I sam pawh i hloh ve em? Sam tlakchham chungchang hi i zir belh leh ang u!

Zing i thawh chuan i pillow zawng zawngah sam i hmu vek em? I inbual hian i sam a tla chhuak em? I comb hian a hma aia sam a nei tam zawk mai thei. Hei hi mi tam tak tibuai tak tak leh mahni inrintawkna ti tlemtu thil a ni. Ṭhenkhat tan chuan sam tla tlemte pawh hian an lungngai hle. Midang tan chuan bald pawh nise, chutiang khawpa lian chu a ni lo. Mahse, he sam tlakchham hi tu chungah pawh a thleng thei. Chuvangin vawiinah hian he thu hi i sawi chiang ang u, thinlung êng tak nen.

I en hmasa ang, he sam hi eng nge ni?

A awlsam zawngin sawi ila, sam kan nei a, kan sawi angin vellus sam kan nei a, kan taksa hmun tinah deuhthaw kan nei a, kan kutphah, kan kephah leh kan mitmeng ang chi hmun tlemte tih loh chu. Mahse, a tam zawk hi chu a fin em em a, kan hmu thei lo.

Sam hi protein pakhat keratin an tih atanga siam a ni . Chungte chu kan vunah hian follicle te tak te, hair follicles an tih atanga siam a ni. Heng follicle atanga sam cell thar lo piang chhuak hian cell hlui te chu vun chung lamah an nawr chhuak thin. I sam hmuh hi a takah chuan keratin cell thi chain, inzawmkhawm a ni. A vaiin puitling pakhat hian an lu-ah sam 100,000 atanga 150,000 vel a nei a. Ni khatah sam 50 atanga 100 vel hloh hi thil pangngai a ni. Chuvangin comb-ah hian sam tlemte a awm chuan ngaihtuah buai a ngai lo.

Sam hring hring (hair follicle) nunphung (life cycle).

Ngaihtuah teh, kan sam tin hian nun kawng hrang hrang kan nei vek a. Hei hi stage lian pathum ah then a ni.

• Anagen: Hei hi sam active taka sei hun chhung a ni. Hei hi kum hnih atanga kum riat chhung pawh a daih thei. Engtik lai pawhin i lu sam 90% vel chu he phase-ah hian a awm a ni.
• Catagen: Hei hi kar hnih atanga kar thum vel chhunga hun rei lote chhunga sam zung (hair follicle) a lo thang tawh loh hun a ni.
• Resting phase (Telogen): Hei hi thla hnih atanga thla thum vel a ni. He phase tawp lamah hian hair follicle chu a tla chhuak a, a hmunah hair follicle thar a lo piang tan ta a ni. Tin, chutiang chuan cycle chu a intan leh ta a ni.

Kan tar chhoh zel chuan he sam hi a lo seilian dan hi a tlahniam zauh zauh thin.

Sam tlakchhamna chi hrang hrangte chu engte nge ni?

Sam tlakchham hi damdawi lam chuan alopecia tia hriat a ni . Hei hi chi hrang hrang a awm a. A chi hrang hrang thenkhat han thlir ila.

Engvangin nge he sam hi a tlak chhuah? A chhan engte nge ni?

Doctor-te chuan engvangin nge sam zung thenkhat hian a dang aiin an than chakna cycle tawi zawk tih hi chiang takin an la hre lo a, mahse sam tlakchhamna thlentu lian tak tak engemaw zat a awm thung.

• Genes: I nu leh pa lam atanga genes lo chhuak hian sam sam (baldness) a thlen thei che a ni.
• Hormone: Hormone inthlauhna, a bik takin mipa hormone androgens (hmeichhe taksaah pawh tlem tea siam chhuah) level inthlak danglamna hian nghawng a nei thei a ni.
• Stress, natna, leh nau neih: A hmaa kan sawi tawh ang khan heng thilte hian hun eng emaw chen chu sam a tikehsawm (Telogen Effluvium) a thlen thei a ni.
• Damdawi thenkhat:Chemotherapy damdawi te, thisen tithianghlimtu damdawi te, thisen sang damdawi thenkhat te hian hun rei lote chhungin sam a tikehsawm thei a ni.
• Nutritional deficiencies: Iron, zinc, biotin, leh protein ei tlem hi sam tlakchhamna thlentu lian ber a ni bawk. Vitamin D tlakchhamna pawh a awm thei bawk.
• Damdawi lam thil dang: Thyroid natna, zunthlum, immune system natna lupus ang chi, fungal skin infection (ringworm) te pawh hian sam a tikehsawm thei bawk.
• I sam tana thil tha lo tih tur: Shampooing, bleaching, dyeing, leh perming tih fo hian i sam a tichak lo thei a, a tikehsawm thei bawk. Khua lum lutuk hman pawh a tha lo.

Engtin nge sam tlakchham hi i hriat theih ang? Doctor hmuh a ngai em?

Awle. I sam chu a tlangpui aia tam i hloh nia i hriat chuan, a bik takin sam i hmu tan tan a nih chuan doctor pan ngei ngei tur a ni. A chhan i hmuh hma poh leh enkawl a awlsam zawk ang.

Doctor i hmuh huna i beisei theih ṭhenkhat chu hetiang hi a ni:

1. Medical history leh examination: I hriselna chungchang te, i chhungte zingah hetiang harsatna nei tawh leh awm loh te, eng damdawi nge i ei tih te zawhna i dawng ang. Tichuan i luruh chu uluk takin an enfiah ang.

2. Thisen test: Thisen test hi iron level (Serum Ferritin), thyroid hormone (TSH), leh vitamin D level te enfiah nan tih theih a ni.

3. Trichoscopy: Hei hi Camera ang deuha hmanraw bik hmanga lu vun leh sam zungte tihpunna atana hman a ni.

4. Biopsy: Hei hi tih dan tur awm lo tak a ni. Lu vun atanga vun te tak te lakchhuah a ni a, lab-ah thawn a ni a, a hnuaia damdawi lam dinhmun enfiah a ni.

Enkawlnate chu engte nge ni?

Enkawlna chu sam tlakchham chhanah a innghat a ni. A chhan enkawl hian buaina chu a chinfel fo thin.

• Damdawi: 1.1.
• Minoxidil: Hei hi liquid emaw foam emaw angin a lo thleng thin. Lu vunah direct-a hnawih a ni. Hmeichhia leh mipa tan pawh hman theih a ni.
• Finasteride: Hei hi mipa tan pill a ni. Doctor rawtna ang chauha ei tur a ni.
• Damdawi dang: Lopecia areata ang chi natna atan hian cream emaw corticosteroid awmna injection emaw pek theih a ni. Hmeichhia hormone lama harsatna nei tan pawh birth control pill thenkhat pek theih a ni bawk.

• Enkawlna bik: 1.1.
• PRP (Platelet-Rich Plasma) Enkawl dan: Hetah hian plasma chu nangmah thisen a\angin a inthen a, a chhunga growth factors te chu lu vun chhungah inject a ni. Hei hian hair follicles a tichak a, sam a ti sei thei bawk.
• Hair Transplantation: Taksa sam sei thana hmun (a tlangpuiin lu hnunglam) atanga sam zung (hair follicles) lakchhuah a, sam awm lohna hmunah sam thlak a ni.
• Light Therapy: Low-level laser therapy hi sam zungte tihchak nan hman a ni.

Sam tla hi a veng thei ang em?

A chhan thenkhat, genetic influences te hi kan veng thei lo. Amaherawhchu, kan thunun theih tur thil tam tak a awm.

• Ei leh in inthlau tak ei: I ei leh inah protein, iron, zinc, leh biotin (egg, fish, greens, nuts) tamna ei tur te telh la.
• I sam chu ngilnei takin awm rawh: I sam khauh taka hrual thei style kha pumpelh rawh. I sam i hrual leh i sil dawnin zaidam takin awm rawh. Sam hnim chu comb suh.
• Chemical leh lum lutuk hman loh tur: Dyeing leh bleaching tam lutuk tihtlem. I sam tihfai nan i blow dryer-ah setting cool tak hmang la.
• Stress enkawl rawh: Yoga leh meditation ang chi thil hi ti ve rawh. Mut tawk rawh.

Sam tla hian a tibuai che a nih chuan zak suh. Mi tam tak chungah a thleng thin. A tha ber chu Doctor nena inbiak a, a chhan hriat chian a, enkawlna dik tak neih hi a ni.