I hnute pawh na i nei em? Ischial Bursitis chungchang hi i zir dawn teh ang!

I thut lai emaw, hmun thenkhatah emaw, i hnuteah natna mak tak emaw, natna emaw i nei fo thin em? A dik tak chuan he natna hi i thut laiin ruh pahnih hian lei an khawih na hmunah a awm thin. Hei hi i ngaihtuah aiin a awm fo mai thei. Vawiin hian Ischial Bursitis , chutiang natna thlen thei dinhmun kan sawi dawn a ni. Ngaihtuah buai suh, a chungchang dik taka hriattir i nih chuan enkawl harsa chu a ni lo.

Ischial Bursitis hi eng nge ni?

A awlsam zawngin, Ischial Bursitis hi i hnute chhehvela soft tissue cushion awmte inflammation, a nih loh leh natna a ni a, a bik takin i thut laiin leia ruh pahnih ("sit bones" emaw "ischia" tia hriat bawk) te chu a inflammation emaw, natna emaw a ni. Hetiang hian han ngaihtuah teh: i pelvis hnuai lama "U" ang chi ruh pahnih chu sit bones an ti a. Heng ruh pahnih chungah hian kan thu a.

Tunah chuan, heng ruhte chhehvelah hian, anmahni humhim turin, cushion ang maiin, bursae an tih, tuiin a khat bawm te tak te , a awm a. Chungte hnathawh ber chu ruh leh ruhte an che vela inhnawh tawnna tihziaawmna a ni a, chu chu inhnawh tawnna tihziaawmna leh shock chu a absorb tihna a ni. Mahse, heng bursae te hi pressure hnuaiah an awm reng a nih chuan, emaw, an inhnawh fo chuan an inflamed thei a ni. Chu chu bursitis kan tih chu a ni .

Bursitis hi ruh chhehvel hmuna pressure awm reng emaw, inchei nawn fo laiin a inhnawh nawn fo emaw-ah a awm tlangpui. Entirnan, he natna hi kut hnathawh hna thawk leh infiammi te zingah a awm fo thin. Tun hma chuan Ischial Bursitis hi "weaver's bottom" an ti bawk a, a chhan chu ṭhutna harsa tak takah hun rei tak an thawh vang a ni. Cycle khalhtuteah pawh a awm thei bawk.

``Ischial tuberosity bursitis an ti \hin.`` ``ischial tuberosity`` chu i sit bone ``(ischium)`` a hamstring tendon ``(hamstring tendon)`` a innghahna hmun round tak a ni. ``ischio-gluteal bursitis`` an ti bawk.`` I sit bone leh i hnute chhunga ruh lian ber gluteus maximus muscle inkar bursa inflammation a ni.

Ischial Bursitis vei hi engtin nge a awm?

Ischial Bursitis hi i sit bones vel bursae-ah a awm ber. Mi tam tak chuan an hnute emaw, an kekawr hnunglam emaw thlenga hriat theih natna an sawi.He natna hi dull, deep ache tiin an sawi fo thin. He natna hi exercise emaw, rei tak thut emaw hian a pung thei a ni. A khawih pawhin a na thei bawk.

Symptom dang hmuh theihte chu:

• A hmuh theih swelling.
• Joint-a range of motion tlahniam (entir nan, ke ben emaw, dinglam emaw harsat).
• Zana mut tibuai (na vangin).

Eng dinhmun dang nge heng symptoms te hi a thlen thin?

Ischial Bursitis ang chiah hian natna dang engemaw zat a awm a, chuvangin doctor pan a, a natna hriat chian a pawimawh hle.

• Hamstring tendonitis : I hamstring muscle leh i seat bone (ischium) inzawmkhawmtu tendon chu a inflamed thei. He tendon hi ischial bursae hnaih takah a awm a, chuvangin a na chu hmun khatah a awm bawk. Tun hnaia exercise i tih tam lutuk a, tlan emaw, squat emaw i tih te chuan bursa aiin tendon i tichhe zawk a ni.
• Hamstring tendinosis : Tendonitis hi hun rei lote chhunga awm, rang taka awm thin a nih laiin, tendinosis hi hun rei tak chhunga awm a ni thung. Hetiang dinhmun hi tendon enkawl loh emaw, a lo awm nawn fo emaw chuan a lo awm thei a ni. Hun a kal zel a, tendon fiber te chu a chhe vek a, an lo thanglian leh chuan an thim a, an nghet ta hle. Hei hian tendon a na thei a, a tikhauh thei bawk. I bursae pawh a nghawng thei a, bursitis a thlen thei bawk.
• Sciatica : I sciatic nerve hi i hnungzang hnuai lam atanga tan a ni. Chumi hnuah i hnute kal tlangin i kekawr hnunglam hnuai lam a pan a. He nerve hi compress a nih chuan (entir nan, slipped disc) natna chu nerve hnuai lamah a radiate thei a ni. Mahse, sciatica natna hi bursitis natna nen hian a danglam deuh hlek a ni . Hmun khatah chauh a awm lo tlangpui a, natna awm reng a ni zawk. Tin, pressure emaw, chetna emaw avanga natna chu a nasat phah lo hle bawk. Dik tak chuan, a châng chuan incheina emaw, massage emaw hian sciatica natna a tiziaawm thei a ni.

Ischial Bursitis hi engte nge ni?

Ischial bursitis thlentu ber chu i bursae-a stress repetitive vang a ni. He stress hi pressure (entir nan, thut) emaw, friction (i hamstring tendon, gluteus maximus muscle, emaw seat ruh inzawmkhawm) vang a ni thei.

Ischial bursae-a stress repetitive awm chhan tlangpui thenkhat chu:

• Hun rei tak thut , a bik takin hmun khauh takah. Office-a thawk mi pakhat chu nilengin chair-ah thuin han mitthla teh. A nih loh leh, Sri Lanka-a ang bawka hla taka kal bus leh rel-a darkar tam tak thut.
• A chhehvela taksa peng hrang hrangte exercise nasa tak pek . Entirnan, rang taka tlan tam tan, weight lifting tam tak tih.

Thil engemaw zatin Ischial Bursitis vei theihna a tipung a:

• Sedentary hna (e.g. computer programmer, secretary) te.
• Driving (a bik takin hla tak takah).
• Sakawr chunga chuang.
• Thirsakawr khalh.
• Canoe-a chuang.
• Hmun hla tak tak atanga kea kal.

Repetitive stress injuries hi hun kal zelah a awm zauh zauh thin. Mahse, hliam nghal mai pawhin i bursae a tichhe thei a, a ti na thei bawk. Entirnan, i hnute a tlak nasat emaw, bursa-a na taka vuak emaw, rannung atanga lo chhuak ang chi emaw chuan traumatic ischial bursitis a thlen thei.

Tin, a tam lo hle nachungin Ischial Bursitis hi taksa hmun hrang hranga inflammation thlentu connective tissue natna lan chhuahna angin a awm thei bawk. Entirnan:

• Rheumatoid arthritis natna a ni
• Lupus a ni
• Gout (Gout) tih hi a ni.
• Scleroderma a ni

A tlem hle a, bursitis hi bursae infection vang pawh a ni thei. Entirnan:

• Septic arthritis natna a ni
• Tuberculosis natna a ni

Ischial Bursitis hi engtin nge an hriat theih?

Doctor i hmuh hunah i natna lan chhuah dan leh a lo intan dan a zawt ang che. Tichuan, taksa enfiahna an nei ang. I hip chu zawi zawiin kawng hrang hrangah an kalpui thei a, natna i hriat leh hriat loh an en thei bawk. A tam zawkah chuan he information leh exam chauh hian ischial bursitis hriatchhuahna kawngah a pui thei a ni.

Mahse, i symptom leh history te chu ischial bursae chhiatna nen a inmil lo a nih chuan i doctor hian test dang a tih belh a ngai mai thei. Hei hian imaging test (ultrasound scan, MRI scan ang chi) te pawh a huam thei. I natna lan chhuah chhan dang enfiah turin thisen test an ti thei bawk.

Ischial Bursitis hi eng enkawlna nge ni?

Accident avanga ischial bursitis hi hun leh chawlh hahdamna nen a dam tlangpui thin . A natna hi a na lutuk lo, chu chu a na lo emaw, a na lo emaw a nih chuan in lamah i enkawl thei ang.Ice pack leh over-the-counter pain reliever, ibuprofen ang chi te i hmang thei bawk.

A pawimawh ber chu i bursitis tizual thei thil tih loh tur a ni a, a bik takin i bursae-a pressure awm thei dinhmuna thut hi a ni.

Chu natna chu a nasat chuan i doctor chuan corticosteroids leh local anesthesia awmna injection a pe thei che a ni . Hei hian natna leh hliam a tihziaawm thuai ang.

I thut a ngai a nih chuan i kekawr hnuaiah pillow dah tum ang che. Hei hian i sit bones-a pressure a tihziaawm ang. Tin, inflatable donut seat i hman theih tur pawh a awm bawk.

Inflammation a reh a, i dam tan tawh chuan i doctor chuan physical therapy . Hei hian nakin lawka chhiatna a thlen loh nan a pui thei a ni. Physical therapy hian i bursa chhehvela ruh te chu a tizau a, a tichak thei a, bursa-a stress awm chu a tiziaawm thei a ni.

Mi tam zawk chu acute ischial bursitis vangin kar tlemte chhungin an dam leh thin. Mahse, i dam loh chuan, emaw, a dam tan hmaa ischial bursitis i vei rei tawh a nih chuan, underlying condition dang, enkawl ngai i nei thei bawk.

Ischial Bursitis hi eng chen nge a awm theih?

Ischial Bursitis hi eng chen nge a awm tih hi i bursae awm chhan hi eng chen nge a awm tawh tih ah a innghat. Activity a nih chuan i dam leh theih nan chu activity chu i tihtawp a ngai dawn a ni. Thil dang, entîr nân, natna hrik emaw, hun rei tak natna emaw, a hnuaia hliam emaw a nih chuan, chu natna chu enkawlna dang a ngai thei a ni.

Thil awmdan pangngaiah chuan ischial bursitis hi kar tlemte chhungin a dam leh ang. I tanpui thei a, chawlh hahdam , ice hnawih , leh anti-inflammatory damdawi aspirin emaw ibuprofen emaw ei te. I doctor pawhin i dam chhung hian physical therapy a rawt thei bawk.

Ischial Bursitis laka inven nan eng nge tih theih ang?

I hna, infiamna, a nih loh leh i hobby chu ischial bursitis vei theihna tur risk factor a nih chuan, i hmanraw hman emaw, i technique emaw thlak danglamin a venna kawngah i pui thei mai thei Hemi chungchang hi professional, occupational therapist ang chi hnenah zawt rawh.Occupational therapist hnen atangin thurawn i la thei bawk. Bursitis venna atana i tihdanglam theih dan tur an hrilh thei che a ni.

Thut hian i tan a tichhe thei tih i hriat loh chuan tunah chuan i hre tawh. Kan taksa hi che thei tura duan a ni – hmun khat atanga hmun dangah rit leh stress transfer turin. Kan taksa peng pakhat mah hian rit lutuk leh stress tam lutuk hi a tuar thei reng reng lo – kan hnute pawh a tuar thei lo.

I hnute area-a natna rei tak i neih chuan a lungchhiatthlak thei a, a lungchhiatthlak thei bawk. Ischial bursitis hi sawi lar tak a ni lo. Khawi atanga lo chhuak nge tih leh eng thilin nge a ti na zual tih hriatthiam a har thei hle. Mahse, i hriatthiam hnuah chuan dam lehna kawng i zawh tan thei tawh ang.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Chuvangin, kan sawi tawh Ischial Bursitis chungchanga hriat reng tur pawimawh tak tak thenkhat chu hetiang hi a ni:

• I hnute na i neih chuan, a bik takin i thut laiin fimkhur hle ang che.
• Hetianga natna i neih chuan chawlh hahdam hi a pawimawh ber a ni. Hun engemaw chen chu natna tipung thei thil tih loh tur.
• Thil awlsam tak tak, ice hnawih leh natna tidamtu hman te hian a ti hahdam thei a ni.
• Natna a nasat lutuk a, ni engemaw zat chhunga a reh loh emaw, a lo awm fo emaw chuan damdawi lam thurawn la ngei ang che .
• Hun rei tak a theih ang anga thut loh tur . I thut a ngai a nih chuan thutna nem tak hmang la, tho la, kal kual fo rawh.
• I hna emaw, i infiamna emaw hian he natna hi a hlauhawm tir che a nih chuan, i dinhmun leh hmanrua dik tak enkawl rawh .

He thu hi i tan a tangkai ngei ka beisei. Hrisel takin awm rawh!

` Ischial Bursitis, Ischial Bursitis, Buttock Na, Sit Ruh Na, Thut laiin Na, Bursitis, Hamstring