I kawr hnunglam i hrual reng ang maiin i hria em? A châng chuan thinrimna tenau tak mai a ni a, a châng chuan a na lutuk thei a, zanah pawh a muhil thei bawk. I kawr chu a sen a, vun a lo chhuak pawh a ni mai thei. A nih loh leh, a chhinchhiahna hmuh tur awm lovin i scratch mai mai pawh a ni thei. I kawr i hrual nghal mai chuan, "Aw, engvangin nge hei hi?" Mahse chanchin lawmawm tak chu a thlentu tam zawk hi chu hun rei lote chhung atan a ni a, awlsam taka enkawl theih a ni.
Engvangin nge hetiang hian kan kawr kan hrual thin? A chhan berte chu engte nge ni?
Kawr natna hi chhan tam tak a awm thei. A awlsam zawngin, heng chhante hi chi hnihah kan then thei a ni. Pakhat chu hun eng emaw chen atana vun lama harsatna leh allergy nei a ni . A dang chu vun natna rei tak a ni . Heng pahnih hi a hranin han thlir ila.
| Chhan | Description leh hriat tur te |
|---|---|
| I. Hun eng emaw chen atana Chhan | |
| Dry Skin a ni | Kan vun hi a nem leh a nuam reng theih nan moisture a mamawh a ni. Chu tui chu a bo chuan a vawt a, a hring a, a hmin bawk. Hei hi kan kawngah moisturizer kan hnawih loh fo vang te, tui lum takah rei tak kan inbual vang te pawh a ni thei. Hei hi moisturizer rimtui tak nei lo hmangin i control thei ang. |
| Heat Rash a ni | Hei hi kan ram lum lai hian a hluar hle. Vun pores chhunga thawmhnaw a tlakbuak chuan hengte hi blister sen te te angin a lang thin. Kawr hi thawmhnaw hnim hring (sweat blisters) lo chhuahna hmun ber a ni. I scratch chuan itching a pung thin. Hei hi calamine lotion hnawih hmangin hahdamna i hmu thei ang. Mahse cream emaw powder emaw hnawih suh. |
| Contact Dermatitis a ni | Hei hi vun hian allergen emaw irritant emaw a tawk a nih chuan a lo awm thin a ni. Vun chu a hring a, a hring a, a sen a, a hring bawk. Hei hi sahbawn thar, silfai detergent, rimtui, sam rawng, synthetic puan thenkhat, a bik takin jewelry, nickel ang chi thir awmna atanga lo awm thei a ni. I kawr i hrual nghal a nih chuan, "Thil thar ka hmang em?" tin, chu thil chu ni engemaw zat chu hman tawh loh tum ang che. |
| Lu Lice a awm | Hei hian sikul kal thei naupangte a nghawng tam ber. Lu chunga rulhut a awm hian lu hnunglam leh kawr chunglam ah natna nasa tak a siam thin. Hei hi enkawlna tur hian damdawi dawrah hian shampoo bik a awm a. |
| Herpes zoster (Shingles) natna hrik pai a ni. | Hei hi natna khirh tak, blistering rash a ni a, a tlangpuiin kawr sir khatah band-ah a lang thin. Blisters a lo chhuah hmain a hmunah hian natna, i hrual emaw, i hrehawm lo emaw a ni thei. Chumi atan chuan damdawi lam pan a pawimawh hle. |
| II. Chronic chhan hrang hrang | |
| Atopic Dermatitis natna a ni | Hei hi eczema chi khat a ni. Naupang leh puitlingte chuan an kawr leh hmaiah hian a hring, a hring, a sen (red-brown) a awm thei. Heng symptoms te hi kut, elbow leh khup hnung lamah pawh a lang thei bawk. |
| Neurodermatitis natna a ni | Hei hi eczema chi khat a ni bawk. Mahse, hetiang a nih chuan taksa peng khat emaw, hmun hnih emaw chauh a lo lang thin. Hetiang hi a thlenna hmun ber chu kawr hi a ni. A bik takin stress lai leh zan lama mut tum hian a ti na zual thin. |
| Lungphun Psoriasis natna | "Scabies" tih hming pu mah se, he natna hi kawr hnung lamah pawh a darh thei bawk. Immune system lama harsatna avanga lo awm a ni. Vun chu a thim a, a rawng a danglam a, a vawt a, a hring bawk. A chang chuan a chhe thei a, thisen a chhuak thei bawk. |
He kawng na hi engtin nge tih theih ang?
I kawr a na apiangin i enkawl a ngai lo. I vun a vawt a, vun dang emaw engmah a awm loh chuan rimtui tel lo moisturizer tha tak hmang la. Mahse, hrual hian vun a tikehsawm thei a, thisen a chhuah tir thei tih hre reng ang che. Hei hian hri kai theihna a tipung a ni.
Simple contact dermatitis-ah chuan a chhan (e.g., kawrfual thar, rimtui) tihbo hian harsatna chu a chinfel fo thin.
Chutih lai chuan, hnim hring tihziaawmna turin heng thilte hi han ti ve teh:
- I kawr chu puan fai tui lum takah hnim la, phihfai la.
- Colloidal oatmeal tlem nen inbual rawh. Oatmeal hi natural ingredient a ni a, vun natna tihziaawmna a ni.
- Anti-itch cream a awm a, chu chuan itch tihziaawmna kawngah a pui thei a ni. Mahse, eng cream pawh i hman hmain doctor rawn hmasak a him ber a, a bik takin damdawi a awm chuan a him ber.
Skin condition chronic eczema emaw psoriasis emaw i neih chuan doctor chuan oral medications leh topical creams a pe ang che.
Neck scratching venna atana tips tlemte
- Room chhunga boruak a vawt chuan humidifier hmangin humidity dah belh tur a ni.
- Tui lum a inbual kha bansan la, tui lum takah minute 5-10 vel inbual rei rawh.
- Shower zawhah minute engemaw zat chhungin i vunah moisturizer hnawih la.
- Skin cosmetics leh rimtui awmna sahbawn hman loh tur.
- I vun hian eng nge a allergy a neih tih hria la, a theih ang anga hlat rawh.
Engtikah nge doctor i hmuh ngei ang?
Ni reilote chhunga a ṭhat loh chuan emaw, i rilru a hahdam loh chuan doctor pan a tha ber tlangpui. Damdawi lam thurawn la ngei ang che, a bik takin heng symptoms te hi i neih chuan.
- Kar hnih aia rei a itching a awm chuan .
- Zanah scratching hian i mut a tibuai a nih chuan.
- I enkawlna i pekte nen i symptoms a na zual zel a nih chuan.
- Vun a hliam a, a hliam avanga a chhe a nih chuan.
- Infection chhinchhiahna (e.g., vun hring, crusting, pus, fever, nausea/vomiting) i neih chuan doctor pan nghal rawh.Emergency Treatment Unit (ETU)-a kal hi a finthlak hle.
- Diet (e.g., keto diet) i tan hnua i vun rawng i neih chuan.
Kawng na hi cancer chhinchhiahna a ni thei ang em?
Hei hi mi tam takin an neih hlauhna a ni. Mahse a takah chuan itching hi cancer symptom ber a ni lo. Cancer vanga i vun i itching a nih chuan i kawr chauh ni lovin i taksa pum pui a nghawng tlangpui. Tin, a itching hian vun a siam lo tlangpui bawk. Symptom dang, hahna leh ei duh lohna te pawh a awm thei bawk. Chuvangin, i kawr chauh i na a nih chuan cancer a nih a rinawm loh hle. Mahse rinhlelhna i neih chuan Doctor hnenah sawipui a tha ber.
Take-Home Thuchah a ni
- Itchy neck hi a tlangpuiin a na lo. Vun vawt emaw, allergy awlsam tak emaw pawh a ni thei.
- A hmasain, hei hi thil thar, sahbawn, thawmhnaw, a nih loh leh i hman ṭan tawh jewelry avanga lo awm a ni em tih ngaihtuah rawh.
- Hetiang dinhmun hi moisturizer tha tak hmanga control theih a ni a, vun a vawt loh nan tui lum takah inbual theih a ni.
- A hriselna a nasat a, rei tak a daih a, zanah a muhil reng che a, a nih loh leh hri kai chhinchhiahna a awm chuan hreh lova doctor pan tur a ni.
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