Engtin nge therapy hian i fa ADHD nei chu a puih theih ang? Kan sawi dawn nia!

Doctor in i fa hian ADHD (Attention Deficit Hyperactivity Disorder) a nei tih a hrilh che em? Chutiang thil a thlen chuan hlauhna leh lungkham deuh deuha inhriat chu thil pangngai a ni. Mahse, lungngai suh. ADHD hi uluk taka enkawl a nih chuan i fa hlawhtlinna tur a dal lo. Hei hi enkawlna pawimawh tak pakhat chu therapy a ni. Vawiin hian he therapy hian i fate a puih theih dan tur kan sawi dawn nia.

Naupang ADHD nei tan chuan he therapy hi eng nge ni?

A awlsam zawngin sawi ila, ``Therapy`` hi ``ADHD`` vei naupangte nitin hnathawh, zirlai, leh midang nena an inzawmna tha zawka an enkawl theih nan training bik a ni. Hemiah hian naupang chu therapist nen an inhmu fo a, an inbia a, thil hrang hrang an zir thin. Naupangin thil thar zir tura class kal ang maiin han ngaihtuah teh. Mahse he class hi a danglam deuh. Hetah hian naupang chuan ngaihven dan tur, ngaithla dan tur leh ``ADHD.

ADHD nei naupang thenkhat chuan therapy bik dang Occupational Therapy tih an mamawh mai thei. Hei hian ziak mawi leh balance tihchangtlunna ang chi thilah a pui thin. A chhan chu a chang chuan ADHD emaw, zirlai lama harsatna emaw hian heng thilte hi harsatna engemaw zat a thlen thei a ni.

Engvangin nge kan fa hian ADHD natna hi therapy a mamawh?

Tunah chuan, 'Engvangin nge ka fa hian hetiang `(Therapy)' hi a mamawh?' Dik tak chuan hei hian naupang tan hlawkna tam tak a nei a ni. He therapy hi `ADHD` vei naupangte tan chuan sikul hnathawh leh inchhung hna pawh hlawhtling taka tihfel theihna tura puitu tha tak a ni . Chûng thilte chu a pawimawh zia en rawh:

• Inruahman thiam a thiam ta: Naupang chuan an lehkhabu te, infiamna te, leh sikul hnathawh te chu a felfai taka vawn dan te, an ni tin ruahman dan te a zir a.
• School work-ah i rilru i pe zawk thei: Hei hian class-a i zirlai i ngaihtuah a, i homework dik taka i tihfel theih nan a pui che a ni.
• Ngaithla leh zawm dan tur thupek: Naupangte chuan ngaithla an zir a, chu mi ang zela thil tih an zir bawk. Hei hi sikul leh in lamah pawh a pawimawh hle.
• Midangte nen pawh in inrem tha thei a, in inrem thei bawk: Thiante leh chhungte nen inlaichinna tha tak nei turin a pui che a ni.
• An hun nghah lai hian dawhtheihna an zir thin: He dawhtheihna hi a pawimawh a, inkhelh lai emaw, line-a nghah lai emaw pawh nise.
• I lungngaihna leh thinrimna chu tawngkam hmanga sawi chhuah i zir a, au chhuahpui leh au chhuak lovin: i rilru put hmang thunun leh dik taka sawi chhuah i zir a ni. Hei hian harsatna tul lo tam tak a ti tlem a ni.
• Dawhtheihna ka zir mek a ni.
• Thil i tih hmaa ngaihtuah tûrin a ṭanpui che a ni: Hei hian hmanhmawh lova ngaihtuahna fim taka thu tlûkna siam tûrin a ṭanpui che a ni.

Hei mai ni lovin, naupang thenkhat pawhin `ADHD` nena lo awm rilru lama harsatna lo thleng thinte hi an hmachhawn a ngai a ni. Ngaihtuah teh, `ADHD` hi sawisel a nih fo hian, leh naupangin hna a thawh that loh chuan, amah leh amah a lungawi lo thei a, mahni inrintawkna a hloh thei bawk . `Hei hi ka ti thei lo', `Ka tangkai lo' tih ang chi ngaihtuahna te hi rilruah a lo lang thei. Tin, `ADHD` hian lungngaihna, lungkhamna, thinrimna, leh lungngaihna ang chi rilru a siam fo thei bawk.

Chuvangin, he `(Therapy)`-ah hian naupang chuan heng rilru natnate hi a hmachhawn dan tur a zir a ni. Naupangin `ADHD` lama tanpui dan a zir chuan naupang chuan a hna chu hlawhtling takin a thawk thei a ni. Tichuan a inngaitlawm a, mahni inrintawkna a nei . Naupang chu a hlim leh inrintawkna a nei tan thin .

He `ADHD (Therapy)`-ah hian naupang chuan lehkhabu-a zirlai angin a zir lo va, thiltih, inkhelh leh practice hmangin a zir zawk a ni. Therapist chuan naupang chu a thawhpui a, naupang chu thil mamawh hrang hrang hmangin a zirtir thin a, chu chu ngaihtuahna fim taka awm reng dan te, lehkha zir dan tha te, leh a dangte a ni. Heng zawng zawng hi naupang fuih leh a mamawh puihna pek hmanga tih a ni.

He ADHD therapy-ah hian eng nge thleng tak tak?

A hmasain, therapist chuan nang leh i nu leh pate chu ADHD chungchanga i ngaihtuahnate sawipui turin a hmu ang. Tichuan, in thawhhona chuan therapy hmanga tihchangtlun duh thilte chu thil tum in siam ang.

Tichuan, therapy session-ah chuan nang leh therapist chuan hetiang thil hi in ti thin a:

Thusawi

Therapist-te chuan naupangte chu an rilru put hmang sawi turin an zirtir thin. Naupang chuan an lungngaihna, thinrimna leh hlimna chu tawngkam hmanga sawi chhuah a zir a, au leh au chhuahpui lovin. Hetianga an inbiak a, a dangin a sawite an ngaihthlak hian naupang chuan anmahni hrethiamtu a awm tih a hre chiang hle. Tichuan thil thar an zir duh zawk a ni. Tin, he inbiakna hmang hian naupang chuan mi dangte thusawi ngaihthlak leh ngaihven a zir a ni.

Infiam

Therapist-te chuan naupangte thil pawimawh zirtirna atan game chi hrang hrang an hmang a. Entîr nân, naupangte chuan an hun nghah te, dân zawm te, leh hnehna leh chak lohna hmachhawn dân te an zir a ni . Naupangte chu zawi zawiin leh mahni inthununna neia hnathawh zir tûrin an ṭanpui bawk .

Hnathawh hrang hrang (Zirlai zirtirna hnathawh) .

Therapist-te chuan zirlai leh thiltih hrang hrang hmangin naupangte chu rilru natna chungchang te, an sikul hnathawh dan tur te, zir dan tur te, leh midangte hriatthiam dan tur te an zirtir thin. Heng zirlai te hi worksheet ang chi thiltih hmangin a nuam zawk a ni .

Thiamna thar practice

Therapist chuan naupang chu thil thar a zirtir a, entirnan , Mindful Breathing.Hetiang thil hi zirtir theih a ni. Heng thilte hian ngaihtuahna a zirtir a, rilru leh taksa a ti thlamuang bawk. Therapist-te chuan naupangte chu an thil zir chu an practice theih nân an ṭanpui bawk.

Buaina chinfel dan

Therapist chuan ADHD hian sikul leh in lama harsatna a thlen dan a zawt ang che. Chu harsatna chinfel dan tur chu an sawipui ang che a, nangmah ngeiin chinfel dan tur i zawng chhuak ang che.

He therapy hi eng chen nge tih tur?

Therapy i mamawh hun chhung chu i thil tum a zirin a innghat ang . A tlangpuiin, therapist chuan kar khatah vawi khat thla engemaw zat a hmu ang che . Chumi hnuah chuan i duh angin therapist hmu turin i kir leh thei ang.

Engtin nge he thil hi i lam a\angin i \anpui theih ang? (Nu leh pa leh fate tan pawh)

ADHD neih hi naupang sual a ni lo. Mahse, therapy hmanga i fain he thil hi a paltlang theih nan thil tam tak i tih theih a ni. Nu leh pa i nih angin i fate pawh he zinkawngah hian i pui thei bawk. A tih dan tur chu hetiang hi a ni:

• I thil zirte chu \ha takin ti rawh: `(Therapy)`-ah chuan naupangin thil hlu tak tak a zir \hin. Heng thilte hi tih dan pangngaia tih a nih chauhvin nitin a lo tha chho zel a ni. Naupang chu in lama chutiang thil ti turin fuih rawh.
• Nangmah/i fate ring rawh: Nang/i fa hian ADHD nei naupangte hian an ngaihtuahna, mahni inthununna , leh nungchang a tichangtlung thei tih i ring hmasa tur a ni. ‘Ka thei’ tih hriatna hi a pawimawh hle.
• Ṭanpuina dîl rawh: Nangmah/i fate ṭanpui duhtu tam tak an awm. I mamawh hunah nu leh pa, zirtirtu leh therapist te hnen atangin tanpuina dil hlau suh.
• Nangmah/i fate thiamna thil ti rawh: Nangmah/i fate hi infiamna, music, lemziak, lehkha chhiar, thil siamah te i thiam a ni mai thei. Nang/i fa hi mi hlim thei, thil siam chhuah thiam, thiam, ngilnei tak i ni mai thei. I/i fate talent leh mizia tha ber berte ngaihtuah rawh. Nitin pakhat tal hman tum ang che.
• Nangmah/i fa chu uluk takin enkawl rawh: I taksa tichak thei tur khawpa inkhelh, tlan leh hlim taka hun zawng rawh. Hei hian i/i fa chakna chu a hmang tangkai hle ang. Chuti a nih chuan sikul hnathawh leh zirna lam ngaihtuah a awlsam zawk ang.

Pawimawh: ADHD hi naupang chak lohna a ni lo. An thluak hnathawh dan inthlak danglamna tlemte chauh a ni. Glasses mamawh ang bawkin ADHD nei naupang pawhin thil engemaw takah tanpuina tlem a mamawh thei a, training chi dang pawh a mamawh thei bawk.

A tawp berah chuan hriat reng tur tlemte

Chuvangin, ADHD nei naupang tan chuan therapy hi enkawlna hlu tak a ni. Naupang nitin nun, zirlai leh inpawlna nasa takin a tichangtlung thei a ni. Naupang tin hi an danglam vek tih hre reng la, naupang tin hian anmahni talent danglam bik an nei vek a ni.ADHD hi uluk taka enkawl a nih chuan i fain a theihna zawng zawnga khawvel a hneh theihna tur daltu a awm lo. Dawhtheihna te, hmangaihna te, leh inkaihhruaina dik te hi fa i pek theih tur tha ber a ni. I fate ADHD zin chhung hian damdawi lam thurawn leh enkawlna lama puihna mamawh zawng chu hreh ngai suh. Engkim a tha vek ang!

` ADHD, therapy, naupang, Sinhala, Sri Lanka, rilru hriselna, nungchang, attention deficit hyperactivity disorder