Heng thil nung te tak te (Dust Mites) in leivut chhunga cheng te hi i hre tak tak em?

I in i dust emaw, khum puan i tihfai emaw hian i thawk hah nghal mai em? I hnar a tlan tan em? A châng chuan i mit pawh a sen thei a, a hrual thei bawk. Heng thilte hi a thleng fo a nih chuan a chhan chu i ngaihtuah aia thil tenau zawk a ni thei. Vawiin hian kan inchhunga vaivut kara inthup rannung chi te tak te, kan hmuh theih loh khawpa te tak te, mahse mi thenkhat tan chuan buaina nasa tak an thlen thin chungchang kan sawi dawn a ni. Dust mites kan ti thin .

Eng ang rannung nge dust mite an nih?

A awlsam zawngin sawi ila, heng dust mites te hi thil nung te tak te, kan mit hmuh theih loh khawpa te an ni a, spider chhungkua nen pawh an inzawm tlat a ni. Strict takin sawi ila, rulhut an ni lo va, arachnid pawlah an tel a, rulhut leh rulhut ang chi an ni. I ngaihtuah phak loh khawpa te an ni a, millimeter hmun thuma ṭhena hmun hnih (0.2-0.3 mm) chauh a sei. Chumi awmzia chu anmahni hmuh theih nan microscope i mamawh tak zet tihna a ni.

Ngaihtuah teh, i pillow-ah te, i khumah te, i sofa-ah te, i lehkhabu dahna leivutah te hian heng thilsiam sang tam tak hi an awm thei ang! Mahse, lungngai suh, heng thilsiamte hian min seh lo va, kan thisen pawh an hip lo. Chuti a nih chuan eng nge buaina awm? Buaina chu mi thenkhat taksain an taksa peng leh an bawlhhlawh allergic reaction a neih vang a ni.

Heng dust mites te hian kan in chhungah an nun chhung zawng an ti zo vek a ni. An rulhut an dah a, a no chhuak chhuakte chu an lo thang lian a, chutah chuan rulhut tam zawk an dah leh thin. Hetiang hian an piang rang hle.

Khawiah nge an awm? Eng nge an ei?

Tunah chuan, "Khawiah nge heng tlangval te te hi an inthup?" Dik tak chuan an hmun duh ber chu a lum a, a hnim deuh a, a thim bawk. Chuvangin kan in chhungah hetiang hmun hi kan nei tam hle.

An duh ber chu:

• Mattress, pillow, khum puan, leh blanket-ah te .
• Carpet leh rug-ah te.
• Puan atanga siam sofa leh chair (upholstered furniture) ang chi thilah te.
• Naupang infiamna, a bik takin ran vulh (stuffed animals) .
• Curtain-ah chuan.
• Lehkhabu dahna leh cupboard ang chi leivut awmkhawmna hmunah te.

Chuti a nih chuan eng nge an ei? He thu hi i hriat chuan mak i ti mai thei. Dust mites ei tur ber chu mihring leh ran vulh taksa atanga tla vun cell thi (dander) a ni. Nitin vun te te kan paih vek a. Chu chu an chaw ber a ni. Chuvang chuan mutna pindan, a bik takin khum te hi an paradis a ni. A chhan chu ni tam zawk chu khumah kan hmang thin.

Dust Mite Allergy tih hi eng nge ni? Eng nge a lan chhuah dan?

Okay, tunah chuan heng dust mites te hian allergy an neih dan hi han en ila. Mi zawng zawng hi leivut hnim hian a tibuai vek lo. Mahse mi thenkhat chuan an ni.Immune system hian heng mite taksa peng hrang hrang (a bik takin an bawlhhlawh chhunga protein awmte) hi a chhanglet dan a dik lo hle. A awlsam zawngin taksa chuan hmelma lian takah a ngai a, chuvang chuan a bei tan ta a ni. Chutah chuan allergy symptoms a lo lang ta a ni.

Heng symptoms te hi mi tin a inang lo thei a, a nasat dan pawh a inang lo.

Heng a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni:

• Hriak chhuak fo thin.
• Hnar atanga tui chhuak (snot) emaw hnar atanga chhuak emaw.
• Mit hring, sen, tui (hei hi Allergic Conjunctivitis an ti bawk ).
• Hnar, kawr leh hmui a na.
• Khuh.
• A châng chuan hmai emaw, hmuiah emaw natna emaw, pressure emaw a awm ṭhin.
• Mit hnuai vun chu bluish-black color-ah a chang a (hei hi allergic shiners an ti a ni ).
• Kawngkhar chhungah mucus a awm tih hriatna (Postnasal drip).

A pawimawh ber: Nangmah emaw i chhungte zinga tu emaw chuan asthma , dust mite allergy hian asthma symptoms a ti na zual thei. Chumi awmzia chu thawk harsa, rilru thawm, leh thawk hah ang chi thilte chu a na zual thei tihna a ni.

Mi thenkhat chuan vun symptom an nei thei bawk . Entirnan, eczema vei tu emaw chuan an dinhmun chu dust mites-in a ti na zual tih a hmu mai thei. Vun a sen thei a, a vawt thei a, a hring thei bawk.

Engvangin nge mi thenkhat chauh hian he allergy hi an neih?

Hei pawh hi mi tam takin an zawh thin a ni. Chhungkaw zinga mi zawng zawng chu hmun khata awm mah se, engvangin nge mi thenkhat chauh hian heng allergy te hi an neih? Hei hi a chhan ber chu genetic predisposition a ni. Chu chu, i nu emaw, i pa emaw, i chhungkaw member dang emaw chuan allergy emaw, asthma emaw an neih chuan heng allergy te hi i nei tam zawk tihna a ni. Tin, naupan lai atanga dust mites a tawrh tam lutuk hian a nghawng thei bawk.

Engtin nge kan in atanga heng leivut hnim hringte hi kan thunun theih ang?

Tunah chuan heng critter te te hi chutiang khawpa hlauhawm lo an ni lo tih i hmu thei ta a, a bik takin allergy nei tan chuan. Chuti a nih chuan engtin nge kan in chhungah kan thunun ang? Anmahni lak bo vek chu a harsa khawp mai. Mahse, an population tihtlem nan leh allergy symptoms control nan thil tam tak kan tih theih a awm.

Khum leh mattress chungchangah hian ngaihven bik tur thil

Kan sawi tawh ang khan kan khum hi dust mite awmna ber pakhat a nih avangin hei hi ngaihven bik a pawimawh hle.

• Bed sheet, pillowcase, blanket: Hengte hi kar khatah vawi khat tal tui lum (55°C / 130°F aia sang)-ah silfai thin ang che. Tichuan ni chhuahnaah uluk takin vawt rawh. A nih loh leh clothes dryer-ah mei alh takah vawt rawh. He lumna hian dust mites a that ang.
• Mattress leh pillow te chu:Hengte hi ni chhuahnaah vawt fo a tha ber. Tin, mattress leh pillow te chu khuh bik (allergen-proof covers / mite-proof covers) hmangin i khuh thei bawk a, chu chuan dust mites a luh loh nan a veng thei bawk . Hengte hi dawr hrang hrangah lei theih a ni.
• Extra pillow leh blanket: I hman loh pillow leh blanket extra i neih chuan plastic bag-ah dah la, seal rawh.

I in thianghlim nan heng thilte hi ti rawh.

Dust mite control nan pawh in fai hi a pawimawh hle.

• Dusting: Dusting i tih hian puan hnim hmangin phihfai thin ang che . Puan vawt hmanga i phih chuan leivut chu boruakah a khawlkhawm ang a, hmun hrang hrangah a awm leh ang a, paih chhuah ai chuan a awm leh ang.
• Floor cleaning: A theih chuan mutna pindan chhungah carpet vuah loh tur. Tile emaw cement emaw floor i neih chuan mop hnim hmangin phihfai fo ang che. Carpet i neih chuan kar khatah vawi hnih tal HEPA filter tha tak nei vacuum cleaner hmangin vacuum tir thin ang che .
• Clutter tihtlem: Knickknacks, lehkhabu hlui, leh magazine-a leivut khawlkhawm thei zat tihtlem. Hengte hi dust mites te inthupna hmun tha tak a ni.
• Curtain: Curtain rit lo, silfai theih hmang rawh. Silfai fo thin ang che.
• Naupang infiamna: Stuffed toys chu tui lum ah silfai fo ang che. A dang pawhin plastic bag-ah dahin darkar 24 chhung freeze-in dust mites a that thei bawk. Tichuan vacuum uluk takin leivut paih rawh.

Thli chhunga boruak lum leh vawt (humidity) pawh control a pawimawh em?

Ni e, a dik tak zet. Dust mites te chu boruak lum ang maiin an awm. Chuvangin, i in chhunga humidity 50% hnuai lama dah hian an thanlenna control nan a pui thei a ni. Hei hi air conditioner leh dehumidifier hmanga tih theih a ni . Tin, boruak tha tak a luh theih nan tukverh leh kawngkhar hawn reng a pawimawh bawk. Kitchen leh bathroom ang chi hmunah exhaust fan hmangin humidity i tihtlem thei bawk.

Engtikah nge damdawi lam thurawn i lak ang?

Nangmah emaw, i chhûngkaw zînga mi tu emaw chuan a chunga kan sawi takte hi i neih chuan, a bîk takin i ni tin thiltih tibuai thei khawpa na a nih chuan, doctor pan ngei ang che

I doctor chuan i natna lan chhuah dan a zawt ang che a, a tul chuan allergy test (skin prick test emaw thisen test emaw ang chi) a rawt thei bawk ang. Hei hian dust mites i allergy tak tak em tih i hriat theih nan a pui ang che.

Allergy a awm tih finfiah a nih chuan doctor chuan a natna lan chhuahna control nan damdawi a pe ang. Chung zingah chuan:Chûng zîngah chuan antihistamines, hnar corticosteroids , leh decongestants te pawh a tel thei. In some severe cases , immunotherapy pawh a tha thei bawk.

Hriat reng tur: Damdawi engmah hi doctor thurawn tel lovin mahni chauhin ei suh. Medical professional thiam tak hnen atangin thurawn la fo ang che.

Take-Home Thuchah a ni

Okay, chuvangin vawiina kan sawi tawh thenkhat, i tana pawimawh nia kan hriatte kha tawi te tein i hriat nawn tir leh ang u.

• Dust mites te hi thil nung te tak te, hmuh theih loh, kan in leivut chhunga cheng an ni.
• Mihring vun cell thi an ei a, boruak lum leh hnim hring an duh zawk.
• Mi tam zawk chu anmahni hian tichhe lo mah se, an taksa peng leh bawlhhlawh hian mi thenkhatah allergy leh asthma a tizual thei a ni.
• Hriak chhuak fo, hnar luang chhuak, mit, hnar leh kawr na, vun natna te a awm thei.
• Dust mites hi khum tui lum hmanga silfai fo te, mattress leh pillow khuh te, puan hnim hmanga in chhung phih fai te, HEPA filter nei vacuum cleaner hmanga tihfai te, leh in chhunga boruak lum leh vawt control te hian control theih a ni.
• Symptoms a awm reng emaw, a nasat emaw chuan doctor thurawn lak a pawimawh hle .

Chuvangin, tunah chuan heng leivut hnim te te hi i hre tawh hle. Heng tips te hi zawm hian nangmah leh i chhungte tan in chhung boruak hrisel, nuam tak i siam theih ka beisei. Enkawl tha!

` Dust mites, allergy, asthma, in faina, leivut, hriselna, thawkna lam natna