Video Games pawh i khel ve em? A nih loh leh i fa hian a ti em? (Video Games) A ​​tha leh tha lo kan sawi dawn em ni?

A tam zawkah chuan kan naupang te leh naupang te pawhin `Video Games` hi an ngaina hle a ni lawm ni? Dik tak chuan, a chang chuan nu leh pate chuan, " Chu chu a tawk tawh, chu chu dah bo la, thil dang ti rawh! " an tih a ngai thin., he thawnthu hi `level` dang i pan dawn lai hian i hre mai thei. Mahse, chu thurawn chuan hlutna nasa tak a nei a, a chhan chu eng thil pawh tam lutuk hi a tha lo.

Video games hian a ti tha tak zet che em?

Tunah chuan, "Eng nge buaina awm, video game khelh hian hlawkna a nei lo em ni?" Chutiang chu i sawi nghal thei lo. Dik tak chuan, zirchianna ṭhenkhatah chuan video game chi ṭhenkhat chuan kan kut leh mit inremna te, harsatna chinfel thiamna te, leh information processing chakna te a tichangtlung thei tih an hmu chhuak a. Ngaihtuah teh, strategy game thenkhat kan khelh hian ngaihtuahna kan zir a, thutlukna kan siam thuai a, thil kan ruahman bawk. Tin, game thenkhat zirna lama hlutna nei leh thil thar zir tura min puitu a awm bawk. Chuvangin, a huam chin chhungah, i thlan dik chuan video game-ah hian hlawkna engemaw zat a awm thei.

Chuti a nih chuan khawiah nge buaina chu?

A awlsam zawngin, eng thil pawh tam lutuk hi a tha lo. Chaw tui tak ei tam lutuk hian pum a ti na thei ang bawkin. `Video Games` khelh nana hun hman tam lutuk, chu chu `screen` hmaa ni tam zawk hman hian beisei loh harsatna tam tak a thlen thei a ni. Eng nge an nih i en ang u.

Taksa hriselnaah eng nghawng nge a neih?

Taksa chunga thil thleng hi han en hmasa ila.

• I taksa rihna tihpun i tum em? (`Overweight`): Darkar tam tak `Video Games` i khelh hian i taksa hian exercise a nei lo a ni lawm ni? Tlan leh zuang lova hmun khata i thut chuan i chaw ei atanga chakna lo chhuak chu a kang lo. Chuti a nih chuan eng nge thleng? Zawi zawiin taksaah thau a pungkhawm a, i taksa chu a thau chho tan ta a ni . A châng chuan hei hian thau lutuk pawh a thlen thei . Chu mai ni lovin, game khelh laiin `junk food` chi hrang hrang leh sugary drinks chi hrang hrang ei leh in hian hei hi a pui bawk. Hemi hnu hian natna khirh tak tak `Diabetes Mellitus` leh thinlung natna vei theihna chance a sang chho zel a ni.

• I mit chungah eng nge thleng?: Screen i en rei chuan i mit chu a chau hle tih a hriat a ni lawm ni? I mit chu a sen a, a mittui a tla a, a hrual bawk .Mit hmuh fiah lo leh a chang chuan lu na a awm thei bawk. Hetiang dinhmun hi `Computer Vision Syndrome` kan ti \hin. Hei hi i mit chu chawlh hahdamna pek leh `screen` `brightness` hniam taka dah ang chi thilte hian a tihziaawm thei a ni. Mahse a tha ber chu game khelh hun tihtlem leh a inkar ah chawlh lak hi a ni.

• Hnung, kawng leh kut hliam: Hmun khata, a bik takin hmun dik lovah darkar tam tak ṭhut chuan hnungzang na leh kawng na a thlen thei a ni. Tin, hun rei tak chhung mouse, keyboard emaw controller emaw hman hian kut, kut zungtang leh kutphah na leh ke a ti na thei bawk. Hei hi Repetitive Strain Injury (RSI) kan ti a ni. Hengte hi a kal zel chuan nakin lawkah harsatna lian tak a thlen thei a ni. Chuvangin i thut danah fimkhur a pawimawh hle a, ding chhuakin i taksa chu a chang chuan i han hrual a ngai a ni.

• Mut a nghawng em?: Ni e, a dik ngei ang. A bik takin zan lama `Video Games` kan khelh hian `screen` atanga êng dum hian kan thluak chu ni a la ni tih a hriattir a. Tichuan mut min puitu hormone ` Melatonin` siam chhuah chu a tibuai ta a ni. A rah chhuah chu? Kan muhil thei lo va, mut pawh nise kan muhil tha lo . Zing kan harh pawhin kan taksa a chau thin. Hetianga kan kal zel chuan kan zirlai leh nitin hnathawhna dangte nasa takin a tikhawlo dawn a ni. Mut hi kan taksa leh rilru tan a pawimawh hle.

Psychological leh social impact te chu engte nge ni?

Video game khelh tam lutuk hian taksa hriselna chauh ni lovin, rilru hriselna leh khawtlang inlaichinna pawh a nghawng thei a ni.

• Sikul hna leh mawhphurhna dangte ngaihthah: Nilengin video game-ah i inhmang a nih chuan, sikul hnathawh te, homework te, leh mawhphurhna dangte chu i ngaihthah mai thei. Grade hniam leh exam fail i neih tam zawk . Hei hian i hmalam hun atan nghawng lian tak a nei thei a ni.

• Social distancing: Video game thenkhat chu online-a khelh theih ni mahse, social connection an pek dan hi nun tak takah ṭhiante nena inkawp tawnna nen a danglam hle. Video game i khelh chhunzawm zel chuan i ṭhian tak takte nêna inzawmna i hloh thei a, i chhûngte nên i inhlat thei a, mahni chauha awm i ni thei bawk.

• Aggression: Hei hi thupui sensitive tak a ni. Zirna ṭhenkhatah chuan naupang leh ṭhalai, tharum thawhna video game khel fote chuan thinrimna ang chi nungchang nasa tak an nei tam zâwk tih a târ lang a ni.Hetiang thil hi i hmu tam thei ang. Hetiang hi mi zawng zawng chungah a thleng tih ka sawi thei lo, mahse hei pawh hi hriat chian a pawimawh hle.

• Addiction (`Gaming Disorder`): A chang chuan `Video Games` khelh hi thunun theih loh a ni thei. Chu chu game khelh i chawlhsan thei lo a, game i khelh loh laiin i rilru a hah a, thil dang zawng zawng aiin game i dah pawimawh zawk tihna a ni. Hei hi a nasat phah thei a, rilru lam natna `Gaming Disorder` tih a thlen thei bawk. World Health Organisation (`WHO`) pawhin hei hi damdawi lam dinhmunah a pawm a ni.

"Ngaihtuah teh, i nunah hun hlu ber, zirna hun, thil thar tih hun, leh ṭhiante nena hlim taka hun hman chu `screen` hmaah hmang ta ila, eng ang taka ngilneihna nge ni ang?"

Video games nen engtin nge balance kan neih theih ang?

Okay, heng zawng zawng i hriat hnu hian `Video Games` hi thil tha lo tak niin i ngai mai thei. A ni lo. A pawimawh ber chu balance hi a ni . He `balance` siam dan tur hi han en ila. 1. Hun bituk (`Limit Screen Time`): Ni khata `Video Games` i khelh zat tur hun bituk siam rawh. Chutah chuan `TV`, `computer`, `smartphone`, `tablet` i en hun te chu belh la, `Screen Time` zawng zawng control rawh. Hemi kawngah hian nu leh pate pawhin an pui thei a ni. 2. `Games` tha thlang rawh: I kum nena inmil, zirna lama hlutna nei, emaw, i thiamna tipung thei `games` thlang rawh. `Games` hian `ratings` a nei a, `movies` ang bawkin. I nu leh pate hnen atangin tanpuina la la, i duh ang `game` thlang rawh. 3. Taksa tihchakna hun siam: Video game khelh ang bawkin tlan kualna leh exercise neihna hun zawng chhuak ngei ngei tur a ni. Ni khatah darkar khat tal taksa tihchak hi a pawimawh hle. 4. Thil dang ngaihpawimawh: Sikul hnathawh te, hobby te, chhungte nena hun hman te, leh thiante nena inkawp te ang chi thilte dah pawimawh hmasa phawt ang che. Video games hi nunna peng pakhat chauh a ni. 5. Active game khelh: Video game thenkhat, i tho leh che titha thei tur a awm. Dance game leh sports game ang chi te. A theih chuan chutiang game chu thlang rawh. Chutiang chuan nuam tihna rualin exercise tlem tal i hmu bawk ang.

Nu leh pa te tan thurawn tlem

• I fain game a khelh danah fimkhur rawh.
• Screen hun hman dan tur bituk chiang tak siam la, chu tihkhawtlai chu tihlawhtling rawh.
• I fate nen video game khel rawh. Anmahni biak la, an khawvel hriatthiamna a pe che a, in inlaichinna a tichak bawk.
• I fate pindan chhungah `computer` emaw `gaming console` emaw dah ai chuan chhungkuain an hmuh theihna tur hmun inang (living room ang)-ah dah la. (Game ang chi thil dang en lo turin i titawp thei bawk.)
• I fa chu hobby dang te, infiamna te, leh inpawlna lama inhmang turin fuih rawh.
• I fa chu video game khelh a ngaina lutuk niin a lang a nih chuan professional thurawn lak hreh suh.

Take-Home Thuchah a ni

Video games hi a taka hman a nih chuan a nuamin a hlawkpui thei hle. Mahse, eng thil pawh ang bawkin, an tam lutuk chuan harsatna a thlen thei a ni . A pawimawh ber chu balance hi a ni .

• `Video Games` atan hun bituk ruat rawh.
• Kum lama inmil `Games` tha tak thlang rawh .
• Taksa tihchakna te, sikul hnathawh te, leh inpawh tawnna te chu dah pawimawh ber rawh .
• I fain video game a khelh chuan i ngaihven bawk tur a ni .
• Video game-in harsatna a thlen nia i hriat chuan thurawn zawng rawh .

`Video Games` hi kan nunah harsatnaah siam lovin, dik taka hman tum ila, a thatna chauh chhuah chhuah i tum ang u. Ka thusawi kha i hrethiam em? Tun hnaia ka game khelh duh ber berte: Red Dead Redemption 2, Horizon Zero Dawn, Forza Horizon, like tih hian ka recommend tihna a ni lo, eng game nge i duh ber? Comment ah min lo hrilh dawn nia.

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