Ka thinrim em? Ka thau a ngai tak tak em? (Concerns About Being Thin) Hemi chungchang hi han sawi ila!

‘Aw, engvangin nge keimah chauh hi chutiang taka vun ka nih?’ tiin i ngaihtuah fo thin em? I kum rualpui ṭhian dangte chu tlem a thau deuh a, nang aia taksa tha zawk an neih chuan chutianga inhriat chu thil pangngai tak a ni. A chang chuan, i lungngai deuh thin a ni lawm ni? ‘Hetiang hi keimah chauh hi ka ni a, midang zawng zawng erawh chuan an ei leh in tha a, an taksa an insiam tha hle’ tih i ngaihtuah mai thei. Mahse, mi zawng zawng hi kan inang vek a ngai tak tak em? Hemi chungchang hi chipchiar deuhin kan sawi dawn em ni ?

Engvangin nge naupang thenkhat chu midang aiin an thau zawk?

Tunah chuan nangmah emaw, nangmah ang naupang dangte emaw hi i ṭhiante aiin i rilru a hah deuh theih chhan hi han en ila. Hei hi chhan pakhat chauh a awm lo va, chhan hrang hrang a awm thei bawk. Awle, an zinga tlemte hi han sawi ila.

• I kum aia tawi zawk: I kum rualpui mi dangte aiin tlemin i tawi zawkin han ngaihtuah teh. Chuvangin, chutiang tur chuan i taksa rih zawng pawh i siamrem tur a ni, a dik em? Thingkung te tak te hian thing lian tluk zetin a hnah a nei thei lo ang mai a ni. I tawi lai hian a inmil tawk taksa rihna tawi zawk neih hi thil pangngai tak a ni. I hrisel lo tihna a ni lo. I taksa pianzia chauh a ni.

• Small-framed: Thil dang pakhat chu mi thenkhat chuan frame te tak te, chu chu ruh structure te tak te an nei a. Kan sawi hian ‘small- boned ’ an ni kan ti thin. Chutiang mite chuan kutphah te te an nei tlangpui. I hre reng em, a chang chuan darthlalang i bun hian a hlim hmel hle a, a nih loh leh ring pawh a hlim deuhin a lang. Hei hi i hmeltha deuh chhan pakhat a ni thei bawk. Genes atanga lo chhuak thil a ni thei bawk. Mi thenkhat chuan hei hi "small-boneed" an ti bawk.

• Not yet reaching puberty (`(Puberty)`): Naupangte an lo puitlin hian, a bik takin puberty lai hian an taksaah inthlak danglamna lian tak tak a awm tih i hria em. An sang chho thut a, tlangval aw a thuk a, hmul a lo thang tan a, hmeichhe naupang taksa pawh a inthlak danglam bawk. Hemi hun chhung hian an taksa a lo thang lian a, an thau chho zel bawk. Hei hi an taksaa hormone inthlak danglam vang a ni. Chuvangin puitlin i la thleng lo a nih chuan, i puitlin tan chauh a nih chuan, i thiante, tleirawl hma deuha lo paltlang tawhte aiin i thim deuh hi thil mak a ni lo. Reilote hnuah i taksa pawh a danglam tan ang.

• Nu leh pate hnen atanga genes : Kan hmel, kan san zawng, kan rih zawng, vun rawng , leh kan sam rawng ang chi thil tam tak hi kan nu leh pate hnen atanga kan rochun genes atanga teh a ni.Chu chu genes atanga lo chhuak tihna a ni. Heng genes te hi kan taksa siamna atana kan hman blueprint ang mai an ni. Chuvângin, i nu leh pate emaw, i chhûngte hnai tak emaw chu an tawi a, an cher a nih chuan chutiang chu i nih a rinawm zâwk. Chhungkaw mizia ang mai a ni. Chuvangin i thau a nih chuan i chhungte chauh an ni mai thei.

• A tir a \anga cher nih : Naupang \henkhat chu naupan lai a\angin, chu chu an pian tirh a\angin an cher \hin. Eng ang pawhin ei mah se, an taksa pianzia chu a la awm reng a ni. An lo puitlin pawhin chu thinness chu a awm reng a ni. An taksa metabolism (`(Metabolism)`) nen a inzawm thei a, chu chu chaw ei dan leh chakna siamna atana hman dan a ni. Chutiang mite tan chuan taksa rihna tihpun a harsa deuh. Natna a ni lo va, taksa peng pianphung a ni bawk.

Miin ka thinrimna hi a nuihzat a nih chuan engtin nge ka tih ang?

Aw, hei hi a pawi takzet a ni lawm ni? Miin i taksa pianzia, i thinrimzia a nuihzat che a, ‘stick’ emaw ‘Ila’ata Mollya’ tih hming a koh che hian a na tak zet a ni. Thil tha a ni ngai lo va, chutiang ti chu tu tan pawh a tha lo. Chutianga nuihzat che chuan i inrintawkna a ti tlem thei bawk.

Hetiang hi i chungah a thleng a nih chuan nangmah chauhin hrehawm tuar suh . I theih chuan puitling rintlak tak chu chu mi chungchâng chu sawipui rawh . I nu, i pa, sikul zirtirtu emaw, i rintlak mi dang emaw pawh a ni thei. An pui thei che a, naupang nuihzattute pawh an vaukhân thei bawk.

Tin, miin fiamthu a siam hian i sawi let leh tur chu ngaihtuah la. Anmahni sawichhiat leh insual leh tawh suh . Chutianga tih chuan buaina chu a tizual thei a ni. Chu ai chuan, muangchangin mahse nghet takin, ‘Chu chu ka awm dan chu a ni mai’ i ti thei zawk a ni. Mi zawng zawng hi kan inang vek lo. Chutianga min koh chu i chungah a nuam lo.' Chu chuan an nuihzat leh tawh loh nan a titawp mai thei.

"I ṭhiante thlawptu leh hrethiamtu i neih chuan i chak zawk ang a, i rilru a hah lo ang tih hre reng ang che. Chu ṭhiante chu i harsatna chungchang sawipui rawh."

Thil dang chu, naupang nuihzat che te hian anmahni an hlim loh vangin an ti mai thei. Issue dang an buaipui a ni mai thei, a nih loh leh an rihna chungchangah an tlahniam mai mai pawh a ni thei. Chu chu i nuihzat leh tur tihna a ni lo. Mahse taksa chi hrang hrang neih hi thil pangngai a ni tih hriat nawn tir hi a tha. An fiamthu i ngaihthah thei a, i rilru a hahdam thei a nih chuan i tihnat dawn lo tih an hrechhuak ang. Tichuan an tawp mai mai a rinawm.

Ka taksa rihna tihtlem chungchangah eng nge ka hriat belh ngai?

Tunah chuan taksa rihna tihtlem chungchanga hriat tur pawimawh zawk thenkhat han thlir ila.

A lian tur chuan eng thil pawh ei hi a tha em?

Mi thenkhat chuan, ‘Ka thau lutuk avangin ka duh ang zat ka ei thei a, a bik takin eitur thlum, hriak leh junk food te chu ka ei thei a, ka thau thuai ang’ tiin an ngaihtuah thin. Mahse chu chu ngaihdan tha tak a ni lo tak zet . Vawi khata calorie tam lutuk ei hian i rilru a ti na thei hle. A ti khat thei a , pum a ti na thei bawk . Tin, i taksa hriselna atana a mamawh ei tur a pe lo bawk. Calorie hrui hring chauh a pe. Hun rei tak chhûngah chuan hrisêlna lama harsatna dang, zunthlum (diabetes mellitus) ang chi i neih theihna a tipung thei bawk.

Engtikah nge Doctor ka hmuh ang?

‘Ka thau lutuk a, ka ṭhanlenna hi harsatna a ni em tih ka hre lo,’ tih i ngaihtuah tak tak a nih chuan, emaw, i rihna i ngaihtuah tak tak a nih chuan, i nu leh pate chu tlang takin sawi hmasa phawt ang che . Doctor, naupang enkawltu doctor pan a ngai em tih ngaihtuah turin an pui thei che a ni. Doctor chuan a enfiah ang che, i san zawng a zirin i taksa rihna hrisel takah i awm leh awm loh a enfiah ang a, i thanlenna chu a pangngai em tih a enfiah ang. Chutiang ti tur chuan growth chart ang chi thil an hmang thin.

A châng chuan, naupang chu hrisêlna lama harsatna a neih avângin a rihna tihpun a harsat phah thei . Entir nan:

• Naupang a thang tha lo a nih chuan an san leh rihna an pung zawi lutuk tihna a ni.
• I taksa rihna a tlahniam nghal a nih chuan.
• I pum na i neih fo chuan.
• Appetite i neih chuan.
• Pum natna (diarrhea ang chi) i neih fo chuan.
• Chau leh nunna nei lo anga i inhriat reng chuan.

Heng symptoms te hi i neih chuan doctor i pan ngei ngei tur a ni . Chutih hunah chuan Doctor chuan a chhan chu eng nge ni tih a enfiah ang. A châng chuan, test ṭhenkhat chu tih theih a ni a, entîr nân, thisen test (`(Blood Test)`), stool test (`(Stool Test)`). Thyroid lama harsatna (`(Thyroid Problem)`) a ni thei bawk. Chuvangin hlau lova doctor pan a, thurawn lak a tha ber.

Hrisel taka taksa rihna tihpun theih dan a awm em?

Ni e, doctor-in i taksa rihna engemaw chen tihpun a ngai tih a hrilh tak tak che a nih chuan, tih dan hrisel tak tak a awm . Chumi chungchangah chuan doctor chuan thurawn a pe ang che. Chu chu chaw thlum leh hriak tam tak ei mai mai a ni lo.

• A pawimawh ber chu balanced diet ei hi a ni . Chu chu protein (`(Proteins)`) – sa, sangha, artui, bawnghnute, nut, carbohydrates (`(Carbohydrates)`) – buh, chhang, alu, buh, thau (`(Fats)`) – hriak tha, nut, leh (`(Vitamins)`) leh mineral (`(Minerals)`) – atanga lo chhuak ei tur ei tihna a ni thlai, thei, etc.).
• Doctor in a hrilh mai thei che.Nutritionist emaw dietitian emaw hmu turin i dil thei bawk. I tana tha tur leh i taksa mamawh nutrients pe thei tur meal plan siam turin an pui thei che a ni.
• Chaw ei zat tlem tal tihpun, ei tur pawimawh pathum bakah hian chawhmeh tha tak tak pahnih emaw pathum emaw ei tihna a ni bawk. Mahse, chu snacks te chu eitur tha tak a ni bawk tur a ni – thei chi khat, yogurt, leh nut thenkhat ang chi.

Exercise chungchang hi engtin nge ni ang?

Thurawn tha ber chu naupang tin, i thau emaw, i thau emaw pawh nise, ei leh in hrisel ei tur a ni a, mut tlem tur (ni khatah darkar 8-10 tal), exercise neih fo tur a ni . Mi thenkhat chuan taksa rihna tihtlem nan exercise la, mahse i thau vang mai maia exercise i tih loh tur tih hi a dik lo tak zet!

Dik tak chuan, exercise hian i taksa ruhte a tichak a, i ruhte a tichak a, chakna ṭha tak a pe che a, i ei duhna pawh a tipung thei bawk . I tlan thei a, i zuang thei a, i khel thei a, i tui thei bawk a, bike i khalh thei a, i duh ang sport i ti thei bawk. I taksa hriselna bakah i rilru hriselna atan a tha hle.

Chuti a nih chuan, he thawnthu atang hian eng nge kan zir chhuah? A tawi zawngin...

Awle, kan sawi tawh zawng zawng hi tlem han dah khawm ila. Hengte hi kan hriat reng tur a ni.

A awlsam zawngin, mi zawng zawng hi an inang vek lo . Mite chu an danglam a. Mi san zawng zawng, rit zawng zawng, taksa pianzia zawng zawng an awm. I vun lo ang maia i inhriat chuan chutiang chhan tam tak a awm thei – i san zawng, i taksa chi hrang hrang, i kum (a bik takin tleirawl i la nih loh chuan), leh i nu leh pate hnen atanga i rochun genes te. Heng thilte hi thil pangngai a ni fo.

• Mi pakhatin i thinrim avangin a nuihzat che chu ni lo tih chu a awlsam a, mahse a ti na thei. Mahse, chutianga awm reng ai chuan puitling rintlak tak chu biak rawh. Muangchangin mahse inrintawkna neia chhan let dan practice rawh.
• Vawikhatah ei tur tam tak ei a hrisel lo zawnga taksa rihna tihpun tum suh . I taksa tan a thatna aiin chhiatna a thlen tam zawk ang.
• I rihna emaw, i ṭhanlenna emaw chungchânga ngaihtuahna dik tak emaw, zawhna emaw i neih chuan, i nu leh pate chu biak ngei ngei la, doctor-te thurâwn la rawh . Doctor chauhvin harsatna i neih leh neih loh emaw, hei hi thil pangngai a nih leh nih loh emaw chiang takin a hrilh thei che a ni.
• A pawimawh ber chu hrisel taka awm hi a ni . Diet tha leh inthlau tak ei te, tui in tam te, mut tam te, nitin exercise lak te hi thil pawimawh tak a ni. I taksa chu eng ang pawhin lang se, i hrisel a, i hlim a nih chuan chu chu a pawimawh ber a ni.
• Nangmah leh nangmah ah hlim takin awm rawh . I taksa hi i tan chuan a danglam bik a ni. Midang nen in tehkhin suh. I nihna ang chiah hian i tling ve tho!

Chuvangin, he thawnthu hian i taksa rihna leh i taksa rihna tihtlem chungchanga zawhna i neih ṭhenkhat chu a chhang ngei ka beisei. Nangmah chauh i ni lo tih hre reng la, i mamawh chuan tanpuina dil pawh hlau suh. Mi zawng zawngin ni ropui tak hmang rawh u!

Rihna tihtlem, taksa rihna tihpun, naupang hriselna, ei leh in, puitlin hun, taksa hriselna, damdawi lam thurawn