Heng lu natna rapthlak tak takte pawh hi i nei ve em? Migraine chungchang hi han sawi ila!

Lu na i nei fo em? A chang chuan lu na pangngai aiin a na zawk ang tih a hriat? Tichuan migraine i nei mai thei a, chu chu kan sawi dawn a ni. Mi tam takin hei hi lu na pangngai anga an ngaih laiin, migraine hi a danglam deuh hlek a, ngaihven bik a ngai a ni. Chuvangin vawiin hian a chungchang hi i hrechiang zawk ang u.

Migraine hi eng nge ni tak tak?

A awlsam zawngin, migraine hi lu natna nasa tak a ni . Lu na pangngai mai a ni lo. A tam zawkah chuan a na hi lu sir khatah a awm thin. Mahse mi thenkhat tan chuan a sir lehlamah a awm thei. Natna hi lu chhunga throbbing emaw pounding sensation emaw nen a inzawm thei bawk. Mi thenkhat chuan mi pakhatin hammer hmanga a vuak che ang maiin an sawi. A natna chu a na lutuk thei a, nitin hna thawh a harsat phah thei bawk.

Migraine i neih hian eng symptom dang nge i neih theih ang?

Migraine hian lu na mai ni lovin, symptom dang engemaw zat a thlen thei bawk. Chûngte chu mi hrang hrangah a inang lo thei a ni.

• Nausea leh vomiting: Mi tam tak chuan pum na, luak chhuak an nei a, thenkhat phei chuan migraine an neih laiin an luak chhuak thei bawk. Hei hi thil nuam lo tak a ni thei.
• Photophobia: Mi tam tak chuan migraine an neih hian light eng tak pawh an en thei lo . Room pangngaia êng pawh hian an mit chu an chil ang maiin a ti thei a ni. Hei vang hian mi tam takin migraine an neih hian pindan thim takah awm an tum thin.
• Phonophobia: Chutiang bawkin, thawm ri nasa tak chuan natna chu a tizual thei niin a lang . Kan ngaihthah fo thin thawm te te pawh hi migraine vei tan chuan tuar theih loh a ni thei.
• Sensitivity to smells (Osmophobia): Mi thenkhat chuan rim thenkhat (perfume, ei tur rim, meikhu) avanga migraine an nei emaw, an nei tan emaw thei
• Luak chhuak: A châng chuan i luak chhuak thei a, i balance pawh i hloh thei bawk .
• Visual changes (Aura): Hei hi mi zawng zawngah a thleng lo a, mahse mi thenkhat chuan migraine hma minute engemaw zat emaw, a rualin emaw mit lama inthlak danglamna an nei thin . Entîr nân, streak, light, a nih loh leh thil blurry ang maia lang i hmu mai thei. Hei hi ``Aura'' an ti a, mi thenkhat chuan he ``Aura'' nen hian an taksa peng hrang hrangah thusawi harsatna emaw, rilru hahna emaw an nei thei bawk.

Chûng chhinchhiahna pakhat emaw, pahnih emaw chauh neih chu a harsatzia han ngaihtuah teh. Chuti a nih chuan heng zawng zawng hi vawi khata i neih vek hian engtin nge i awm? Chuvang chuan migraine hi a awlsam lo hle.

Migraine hi eng chen nge a awm theih?

Migraine hun chhung pawh hi mi hrang hrangah a inang lo. Mi thenkhat tan chuan minute 30 vel pawh a daih thei.An lo kal thei a, an kal thei bawk. A tam zawkah chuan darkar tlemte (a tlangpuiin darkar 4-6) chhung an awm thin . Mahse, natna khirh tak ṭhenkhatah chuan migraine hi ni khat emaw ni hnih emaw, a nih loh leh a aia rei pawh a awm thei . Chuvângin, ni hnih chhûng lu na leh rilru natna (splitting headache and nausea) neih chu eng ang nge ni ang tih han ngaihtuah teh!

Migraine lo awm danah hian order tlem a awm. Mi thenkhat chuan heng stage zawng zawng hi an miss vek mai thei.

1. Prodrome: Migraine attack hma ni khatah emaw ni hnih emaw chhungin inthlak danglamna tenau engemaw zat i nei thei. Thil chi hrang hrang, chau tih hriat te, ei duhna inthlak danglam te, leh i taksaa thil rit tak tak awm reng te.

2. Aura: Hemi chungchang hi kan sawi tawh a. Mi zawng zawngah a thleng lo. Migraine a lo chhuah hmain mit a danglam leh a rilru a buai ang chi thil te.

3. Lu na Phase: Hei hi a lan chhuah dan zawng zawng, lu na na tak, luak chhuak, leh light/sound laka sensitivity te a lo lan hun ber a ni.

4. Postdrome: Migraine a reh hnuah pawh ni khat vel chu i chau a, i chau a, i lu a hah thei bawk. Indona lian tak i zo chauh ang maiin.

Engvangin nge heng migraine te hi kan neih?

Migraines awm chhan dik tak hi hmuhchhuah a la ni lo , mahse thil engemaw zat a awm nia ngaih a ni.

• Heredity: I chhungkuaa mi (nu, pa, unau) mi pakhatin migraine a neih chuan nang pawhin i vei theihna a sang zawk.
• Thluaka chemical inthlak danglamna: Kan thluaka chemical thenkhat, a bik takin neurotransmitters serotonin ang chi inthlak danglamna hian migraine a nghawng tih hmuhchhuah a ni.
• Triggers: Thil engemaw tak chuan migraine a thlen thei a, a ti na zual thei bawk. Hengte hi "trigger" kan ti thin. Chûngte chu mi hrang hrangah a inang lo.
• Stress: Hei hi mi tam takin a nghawng chhan ber a ni.
• Hmeichhiaah hormone inthlak danglamna: Migraine hi thlasik hun nena inzawm hormone inthlak danglamna avang te, naupai lai te, leh naupai lai te a awm thei.
• Chaw leh in tur thenkhat: chocolate, cheese upa tawh, sa processed, coffee (a tam lutuk emaw, tihtawp nghal emaw), zu (a bik takin red wine).
• Mut inthlak danglamna: mut tam loh te, mut tam lutuk te, mut hun inthlak danglam te ang chi te.
• Environment factors: êng êng tak, thawm ri nasa tak, rimchhia, meikhu, khaw lum (temperature, air pressure) inthlak danglam.
• Chaw ei loh: A hun taka ei loh hian mi thenkhat a nghawng bawk.
• Taksa chakna: Vawi khata exercise tam lutuk.

Engtikah nge doctor i hmuh ngei ang?

Lu na i neih fo chuan, a nasat em em a, natna tidamtu damdawi pangngai hmanga a reh loh chuan doctor pan a, diagnosis dik tak neih a pawimawh hle.Doctor pan ngei ngei tur a ni a, a bik takin hetiang thilah hian:

• Kar khatah vawi tam tak lu na na tak i neih chuan .
• I lu natna pattern a danglam nghal a nih chuan (e.g., a hma aiin a na zawk a, kawng dangin a rawn lang chhuak thin).
• I lu na hi khawsik, kawr khauh, mitdel, tawng harsa, emaw i taksa sir khatah rilru hah emaw chak lohna emaw ang chi chhinchhiahnate nen a inzawm a nih chuan, hengte hi natna khirh zawk chhinchhiahna a ni thei.
• Kum 50 i tlin hnua lu na thar, na tak i neih tan chuan .
• Lu hliam hnua lu na i neih chuan.

Migraine emaw, natna dang emaw i neih leh neih loh chu doctor chauhvin a hre chiang thei tih hre reng la, chuvangin mahni inenkawl hmain doctor thurawn la hmasa phawt ang che.

Migraine enkawl nan eng nge tih theih ang?

Thu lawmawm tak chu migraine control leh natna tihziaawmna tur damdawi tha tak tak a awm tih hi a ni. I doctor chuan i tana tha ber tur enkawlna a thlang ang.

• Nunphung thlak danglam leh triggers pumpelh dan:
• I migraine triggers te hriatchhuah leh pumpelh a pawimawh. Lu natna diary ziah hian hei hi a pui thei a ni. I lu na ni leh a hun te, i ei leh in te, chu ni a thil thleng bik eng pawh i ziak thei a ni.
• A hun taka chaw ei te, tui in tam te, mut mut ngai te, stress tihziaawm tum (meditation, yoga, etc.) te hi a pawimawh hle.

• Damdawi chi hrang hrang: 1.1.
• Painkillers: Lu natna tlanglawn atana hman tur paracetamol leh ibuprofen ang chi damdawi te hi migraine lo awm tan tirh atanga ei a nih chuan a \angkai thei hle. Mahse, hengte hi migraine na tak tan chuan a tawk lo mai thei.
• Triptans: Heng damdawi chi khat, migraine a intan tirh atanga natna leh symptom dangte control nana pek thin a ni. Hengte hi Doctor thurawn anga lak tur a ni.
• Luak damdawi: Luak leh luak a awm chuan chumi atan pawh damdawi pek theih a ni.
• Preventive Medications: Migraine na tak i neih fo (thla khatah vawi li emaw vawi nga emaw aia tam) i neih chuan i doctor chuan nitin ei tur damdawi a pe thei ang. Heng damdawi te hian migraine vei tam leh nasat loh nan a pui thei a ni.

• Trick dangte chu:
• Mi tam tak chuan migraine natna aṭanga hahdamna an hmu a, chu chu pindan thim leh reh takah an awm a ni .
• Hmai emaw, kawr hnung emaw-ah cold compress hnawih hian mi thenkhat chu a pui bawk.

Migraine enkawl dan tur tips tlemte dang

Migraine natna nena nun hi thil harsa tak a ni thei a, mahse heng thil tenawm tak takte hian a pui thei che a ni:

• I triggers te hriatchhuah: Hemi atan hian lu na diary hi a \angkai hle thei a ni.
• Tui in fo thin ang che: Tui tlakchhamna hi ril\amna thlentu a ni bawk.
• Exercise neih fo: Mahse vawi khatah ti lutuk suh. Zawi zawiin tan rawh.
• Stress tihreh dan tur zawng rawh: yoga, meditation, thawk chhuahna exercise, a nih loh leh i duhzawng hobby-a inhmang ang chi thilte.
• I doctor nen inbia fo ang che: I dinhmun te, damdawi in a nghawng dan te, leh harsatna thar i neih apiang te chu i doctor nen sawiho rawh.

He thawnthu atang hian kan hriat reng tur thilte

Chuvangin, vawiin hian migraine chungchang hi kan sawi nasa hle a ni lawm ni? Hriat reng tur pawimawh tak chu hei hi a ni:

• Migraine hi lu na mai a ni lo. A buaithlak zawk, a na zawk dinhmun a ni.
• I triggers te chu hriatchhuah la, a theih ang anga inthiarfihlim tum ang che.
• Natna chu tuar suh. Migraine i vei fo chuan doctor pan ngei ngei tur a ni.
• Migraine control leh tihdam nan hian enkawlna tha tak tak a awm a, chuvangin hlauthawng suh.

Migraine i neih chuan nangmah chauh i ni lo tih hre reng ang che. Hriatna dik, damdawi lam thurawn, leh puihna i neih chuan nang pawhin he natna hi i enkawl ṭha thei a, nun pangngaiin i nung thei bawk.

` Migraine, Lu na, Aura, Triptan, Neurotransmitter te a awm bawk