A châng chuan hmun khata rei vak lo kan thut hnua kan thawh chuan kan ke chu a hrual a, a hrual bawk. Kan tan chuan thil tawn tlanglawn tak a ni. Minute tlemte chhungin a bo tlangpui. Mahse i kea natna hi a lo awm fo a nih chuan, emaw, ke natna leh ke natna leh chak lohna ang chi natna dang a awm chuan ngaihtuah tur a ni. I taksaa damdawi lam dinhmun engemaw zat chhinchhiahna a nih theih avangin. Chuvangin, i ke a hrual theih chhan ber berte, a natna lan chhuah dan te, eng nge tih tur tih te chu i lo en ang u.
A chhan awlsam ber: Ke ‘numbness’ (Paresthesia) .
Hei hi kan tawn tawh zawng zawng deuhthaw dinhmun tlanglawn tak a ni. Chair-a i ke hrual chunga thu rei tak chu han mitthla teh. Chutianga i tih chuan i ke chhunga nerve te chu rei lo te chhung atan a compress a, pressure a siam thin. Hei hian i thluak leh i ke chhunga nerve te inbiakpawhna chu hun engemaw chen a tibuai a ni. Damdawi lam hawi chuan hei hi ``Paresthesia'' kan ti a.
Chutiang a lo thlen chuan hetiang hian i hre mai thei:
- I ke a hrual ang maia hriat.
- Pin leh needle-in a rawn hliam ang maia inhriatna.
- Ka keah thil a tla thla ang maiin ka hria, rulhut min seh ang maiin ka hria.
- A chang chuan ka ke a kang ang maiin ka hria.
Hei hi ngaihtuahawm tur a ni lo. Position i thlak danglam a, i ke tlem i tiharh chuan thisen kal dan a tha chhoh zel chuan a natna chu a bo vek ang. Hetiang dinhmun hi i pumpelh thei a, i position thlak fo a, hun rei tak chhung i ke i cross loh chuan i pumpelh thei bawk.
Hnunglam atanga natna: Sciatica chungchang i zir dawn teh ang
I taksaa nerve sei ber chu sciatic nerve a ni. I hnungzang hnuai lam atanga tan a ni a, chutah chuan i hnute kal tlangin i ke hnuai lam a pan leh thin. He nerve hi eng thil vang pawha compress a nih chuan i ke a ti na thei a, a na hle bawk. Hetiang dinhmun hi `( Sciatica )` kan ti a.
Hei hian taksa peng khat chauh a nghawng tlangpui. Hmun khata rei tak ṭhut, thau lutuk leh kum upa tawhteah a awm tam zawk.
| Sciatica natna lan chhuah dan tlangpui | |
|---|---|
| Silai ri ang maia natna | Natna nasa tak, hnungzang hnuai lam atanga hnute kaltlangin ke hnunglam hnuai lam, khup hnuai lam, a chang chuan ke ruh thlengin a rawn chhuak thin. |
| Natna a tipung | Khuh, thawk hah emaw, rei tak ṭhut emaw hian a na zual thei. |
| Muscle chak lohna | Ke natnaah a hring chhuak tih hriat. |
| Numbness leh inflammation a awm | Ke natna nen hian kea tingling emaw burning sensation emaw a awm bawk. |
Sciatica natna na lo tak takte chu anmahniin a reh thei. Mahse, i natna chu kar khat aia rei a nih a, accident hnua a intan emaw, i bladder emaw, i rilru emaw control harsa i tih chuan doctor i pan nghal tur a ni . Painkiller leh physical therapy te hian a pui thei a ni. A nasat chuan nerve-a pressure tihziaawmna turin operation neih a ngai mai thei.
Zunthlum leh ke ruh natna (Peripheral Neuropathy) .
Hei hi kan fimkhur hle a ngai a ni. Zunthlum vei chuan rei tak chhung thisen sugar level thunun theih loha sang a neih chuan taksa pum puia nerve nalh tak takte chu a tichhe thei a ni. Doctor te chuan hei hi peripheral neuropathy an ti a .
He nerve chhiatna avanga rilru hahna hi ke ruh atanga intan a ni fo thin a , chutah chuan zawi zawiin ke thlengin a darh thin . A tlangpuiin ke pahnih hi a rualin a nghawng thin. Hetianga rilru hahna leh natna hi zanah a na zual thei.
Zunthlum vei miin a ke a hrual a neih chuan a bik takin a fimkhur a ngai a ni. A chhan chu tum loh taka an ke hliam emaw, thil an chil emaw, khawi emaw laiah hliam an tuar theihna chance a sang hle.
`Peripheral Neuropathy` ah pawh a hnuaia symptoms te hi a awm thei bawk:
- Ke ruh natna tuar theih loh.
- Muscle chak lohna.
- Heels ang hmuna reflex chak lo tak tak.
- Taksa balance vawn that harsatna.
- Kea hliam emaw, natna hrik emaw (a dam nan hun rei tak a ngai).
- Light touch pawhin natna hriat.
Diabetic foot numbness symptoms i neih chuan i doctor nen inbia nghal rawh . A solution tha ber chu i thisen sugar level control hi a ni. Hei hi i ngaihthah chuan nerve chhiatna nasa zawk i nei thei a, i keah chhiatna nasa tak i tawk thei a, nakin lawkah ruh natna i nei thei bawk.
Taksa taksa hriselna lama harsatna awm: Multiple Sclerosis (MS) .
Numbness hi multiple sclerosis (MS) natna lan chhuahna hmasa ber a ni. A awlsam zawngin sawi ila, he natna hi natna laka kan taksa vengtu immune system-in kan central nervous system ngei pawh a rawn bei sual hian a ni.
Hei hian i keah tingling sensation a siam thei a, pin leh needle ang chi te pawh a awm thei. A chang chuan he natna hi a nasat em avangin i ke i hre thei lo va, kal pawh i harsat phah thei bawk.
MS natna lan chhuah dan hi mi hrang hrangah a inang lo a, mahse a lan chhuah dan tlangpui thenkhat chu:
- Chau lutuk tih hriatna.
- Muscle tight emaw, twitching emaw a awm thei.
- Muscle chak lohna.
- Luak chhuak emaw, lu hahdam emaw.
- Mit lama harsatna nei.
- Mood a inthlak danglam thin.
MS vanga rilru hahna (numbness) hi a lo kal thei a, a kal thei bawk (flare-ups). He natna hi damdawi awm lo mah se, a hmaa hriatchhuah leh enkawl hian natna kal zel dan tur a thunun thei a ni. Chuvangin heng symptoms te hi i neih chuan Doctor hnenah thurawn dil ngei ngei tur a ni.
Take-Home Thuchah a ni
- Ke ruh natna pangngai, a awmna hmuna awm reng hnua lo awm leh rei vak lo hnua a bo thin hi ngaihtuah lutuk a ngai lo.
- Mahse, i ke natna chu a awm reng a, natna, ke ruh natna, kea kal laiin balance hloh, emaw, bladder/bowel control inthlak danglam emaw a awm chuan thil pawi zawk chhinchhiahna a ni thei.
- NangmahZunthlum i vei a nih chuan i ke a hrual (mumbness) lakah fimkhur hle ang che. Nitin i ke enfiah a pawimawh a, i thisen sugar level pawh control reng a pawimawh.
- Internet-a thil enin mahni inhriatchhuah tum suh. Ke ruh natna thlentu tam tak a awm a, a chhan dik tak chu Doctor chauhin a hre thei.
- I ke ruh natna hi ngaihthah ngai suh. I taksa atanga signal pawimawh tak a ni thei. I doctor nen sawiho nghal rawh.
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