I hmaiah pawh blackheads i nei em? Heng blackheads te hi han sawi ila!

Darthlalang-a i hmel i en hian, i hnar emaw, i hmuiah emaw, chutiang dum te te chu i hmu tawh em? Mi thenkhat chuan hengte hi ‘blackheads’ an ti thin. Hengte hi a takah chuan blackhead kan tih te hi an ni. Chuvangin vawiin hian hengte hi engtin nge an lo awm tih te, engvangin nge an lo awm tih te, eng nge i tih theih tih te hi han sawi ila, okay?

Heng blackheads te hi eng nge ni tak tak?

A awlsam zawngin i vun hian khur te te a nei a. Heng pores te hi kan ti a . Heng holes te hi i vun thawkna leh thawkna hmun a ni. Mahse a chang chuan, heng pores te hi oil (sebum tia hriat bawk), vun cell thi, leh a chang chuan bacteria te hian a tikhawlo thin. Heng pores te hi an clogged chuan pore chu a inhawng a nih chuan clogged material chu boruak ah a awm a , oxidizes a ni . Chutah chuan a dum a, a dum ang maiin a lang ta a ni. Apple cut chu rei vak lo hnuah a rawn sen chhuak ang mai a ni. Chumi awmzia chu blackhead chu pore clogged a ni lo va, oxidized oil leh dead cells inzawmkhawm a ni tihna a ni.

Mahse, pore a block chuan a chhunga thil awm chu a var angin a lang. Chu chu whiteheads kan tih chu a ni . Blackheads leh whiteheads hi acne chi khat a ni vek a .

Engvangin nge blackheads kan neih? A chhante chu engte nge ni?

Tunah chuan, ‘Engvangin nge leiah hian hengte hi ka hmuh?’ tih hi i ngaihtuah a ni mai thei. Blackheads lo awm chhan pakhat chauh a awm lo va, thil engemaw zat a awm thei bawk.

• Oily Skin: I vun hian a pianphungah oil tam zawk a siam chuan i pores te chu a inkhar tam zawk.
• Hormone inthlak danglamna: A bik takin puitlin lai te, thlasik lai te, naupai lai te, hormone a inthlak danglam nasa em em lai te hian vun a oil siamchhuahna a tipung thei a ni. Hei hi blackheads thlentu pakhat a ni bawk.
• Cosmetics thenkhat: Makeup leh cream thenkhat chu ‘comedogenic’ tiin an ziak a, chu chu pores a tikhawlo zawk tihna a ni. Chuvangin cosmetics thlan dawnin a label-ah ‘non-comedogenic’ tih a inziak em tih enfiah a tha.
• Sweating: I thawmhnaw tam lutuk chuan chu thawmhnaw chu vun hriak nen a inzawm thei a, pores a tikhawlo thei bawk. Hmai sil vat a pawimawh a, a bik takin exercise i tih zawhah.
• Diet: Hemi chungchangah hian ngaihdan hrang hrang awm mah se, zirchianna thenkhatah chuan thau tamna, sugary leh dairy foods te hian mi thenkhatah acne leh blackheads a tipung thei tih an hmuchhuak. Mahse, hei hian mi zawng zawng a nghawng dan inang lo.
• Rimtawng:Mak ti suh, stress nasa tak i neih lai pawhin i vun a nghawng thei a ni. Stress hian hormone a tidanglam thei a, hmai vun a thlen thei bawk.
• Genetics: A chang chuan heng thilte hi chhungkuaah a kal thin. I nu leh pate hian an naupan lai khan blackhead an nei a nih chuan nang pawhin i vei a rinawm zawk.
• Face Cleansing dik lo: Ni khat chhunga bawlhhlawh, leivut leh makeup awmkhawmte chu uluk taka paih chhuah a nih loh chuan pores a inkharkhip hi thil pangngai a ni em?

Khawiah nge blackhead hi a lo lang tam ber?

Blackheads hi hmaiah hmuh tur a tam ber. A bik takin ‘T-zone’-ah chuan, chu chu hnar, hmui, leh hmai chunglam hmun a ni . Hei hi a chhan chu he hmunah hian oil glands a tam zawk vang a ni. Chumi piah lamah chuan rilru, hnungzang, kawr leh kut chunglam ah te pawh blackheads a lo lang thei bawk.

Heng blackheads te hi an hlauhawm em? Kan hlau tur em ni?

A tam zawkah chuan blackhead hi hlauh tur a ni lo. An na vak lo, mahse i hmaiah an awm chuan tlem a ti thinrim thei. A châng chuan, i hrual a, i hnawih chuan , an kai thei a, a sen thei a, a hliam na thei a, a châng chuan hliam pawh a siam thei bawk. Chuvangin an chungah i fimkhur a ngai a ni.

Heng tihsualte hi ti ngai suh!

Blackhead kan hmuh hian kan hrual chhuak duh lo thei lo. Mahse, chu chu thil dik tak a ni lo.

Blackheads hi squeeze ngai suh!

A chhan chu chutianga i tih chuan pore chhunga oil, cell thi leh bacteria te chu vun chhungah an nawr lut lehzual a ni. Tichuan chu hmun chu a lo hring a, a sen a, pimple lian tak a lo lang thei bawk. A pawi ber chu a chang chuan chutiang hmunah chuan hliam nghet tak a lo awm thei a ni. Tin, kut bawlhhlawh emaw, nail emaw hmanga i hrual chuan awlsam takin natna hrik i kai thei bawk.

Chu mai ni lovin, heng thilte hi ti suh:

• Harsh Scrubs hman dan: Mi thenkhat chuan scrub na lutuk hian blackheads a ti bo ang tih an ring. Mahse, hei hian vun a ti na leh a ti hrual mai ang a, buaina chu a tizual zawk ang.
• Over-washing: I hmai silfai lutuk hian vun natural oils a paih chhuak a, vun a ti vawt a, oil tam zawk a siam chhuak thin.
• Thil bawlhhlawh hman: Makeup brush leh towel ang chi thil bawlhhlawh a nih chuan chu pawh chu harsatna a ni.

Chuti a nih chuan engtin nge i tih? Engtin nge heng blackheads te hi i control theih ang?

Okay, chuvangin heng blackheads te hi engtin nge tih theih ang tih hi han en ila. A tha ber chu an lo awm zat tihtlem tum a, vawi khat an lo lan veleh uluk taka enkawl hi a ni.

Skincare habit tha tak i nei ang u (Good Skincare Routine)

• Hmai tifai nêm tak:Ni khatah vawi hnih, zing leh zanah i hmai sil la, i vun chi nena inmil cleanser nem tak hmangin i hmai sil thin ang che. Hetiang cleanser hi sahbawn hman ai chuan a tha zawk.
• Non-comedogenic products: Makeup, moisturizer, leh sunscreen ang chi thil, ‘non-comedogenic’ tia ziah te chu thlang rawh. Hei hian pores an clog tlem tihna a ni.
• Exfoliation: Kar khatah vawi khat emaw vawi hnih emaw zawi zawia i vun exfoliation hian vun cell thi te a paih chhuak a, pores te a tifai thei bawk. Hei atan hian salicylic acid awmna product i hmang thei bawk. Salicylic acid hi oil a tithianghlim a, pores thuk takah a lut a, a tifai thei a ni. Glycolic acid ang chi AHA acid pawh a tha hle. Mahse hengte hi i hman hunah chuan i ngilnei hle a ngai a, chuti lo chuan vun a tichhe thei a ni.
• Moisturizing: Vun thau nei te chuan moisturizer an mamawh lo niin an ngai. Chu chu a dik lo a ni. Vun hian a mamawh moisture a hmuh loh chuan oil tam zawk siam chhuah a tum ang. Chuvangin oil tel lo, non-comedogenic moisturizer hmang ang che.

Over-the-Counter (OTC) atanga thil siam chhuah te

Damdawi dawrah hian blackheads tan cream leh gel a awm a. A hman tlanglawn ber berte chu:

• Salicylic Acid: A hmaa kan sawi tawh ang khan hei hian pores a luhchilh a, a tifai thin.
• Benzoyl Peroxide: Hei hian bacteria a tihlum bakah pores a titawp thei bawk. Mahse, a khauh deuh a, vun a ti vawt thei a, a sen thei bawk. Chuvangin concentration hniam (2.5% emaw 5%) atanga tan la, chutiang thlenga thawk rawh.
• Retinoids: Hengte hi vitamin A atanga siam niin cell turnover a ti chak a, pores clogged lo lang tur a ti tlem bawk. Tunah chuan Adapalene an tih retinoid hi damdawi dawrah a awm tawh a ni. Retinoids hian a tir lamah vun a ti vawt deuh a, a ti hring thei bawk. Chuvangin zan lamah chauh tlemte hmangin tan la rawh. Nitin sunscreen i vuah ngei tur a ni.

In lama i tih theih tur (Home Remedies - Fimkhur rawh!)

In lama thil tih theih thenkhat a awm a, mahse hengte hi i tih dawnin i fimkhur hle a ngai a ni.

• Steaming: Minute 5-10 vel i hmai steam chuan i pores a inhawng deuh ang. A hnuah cleanser nem tak hmanga silfai a tha ber. Mahse, steam laiin blackheads chu squeeze ngai suh.
• Clay Masks: Leilung mask, a bik takin bentonite leilung.Vun atanga oil leh bawlhhlawh tam lutuk lakluhna tura puitu pakhat. Kar khatah vawi khat vel hmang thin ang che.
• Fimkhur tur thil: Mi thenkhat chuan lemon leh toothpaste ang chi thil te chu blackhead ah an hnawih thin. Hengte hian vun a tichhe thei a, natna a tizual thei bawk. Chuvangin, chutiang thil laka inthiarfihlim chu a finthlak hle.

Doctor hmuh hun tur

Heng thilte hi i tih a, i blackheads a tlahniam lo a nih chuan, a zual zel a nih chuan, emaw, emotional distress a thlen che a nih chuan, a tha ber chu dermatologist pan hi a ni.

Doctor chuan:

• I vun chi nena inmil damdawi chak zawk (prescription medications) pe rawh.
• Hmanraw bik (Professional Extraction) hmangin him takin blackhead te chu paih chhuak rawh.
• Chemical peel ang chi enkawlna tur rawtna siam rawh . Hengte hian vun chunglam layer chu zawi zawiin a paih chhuak a, pores a titawp a, vun thar a pholang thei bawk.
• I tana tha tur skincare routine siam turin tanpui rawh.

Blackheads chungchanga thudik lo leh thudik

Blackheads chungchang hi thawnthu tam tak a awm a. An zinga eng nge dik leh dik lo i en ang u.

• Thudik lo: Blackheads hi vunah bawlhhlawh a ni.

Thudik: Ni lo, chu chu a dik vek lo. Blackhead hi bawlhhlawh vangin a dum lo va, pore chhunga sebum leh cell thi tangte chu boruakah an awm a, an oxidized vang a ni.

• Thudik lo: Blackhead hi thalai zingah chauh a awm thin.

Thudik: Blackheads hi hormone inthlak danglam vangin kum naupan laiah a tam zawk thei. Mahse, blackhead hi kum eng pawhah a awm thei a, puitlingah pawh a awm thei.

• Thudik lo: Na taka scrub hian blackheads a ti bo ang.

Thudik: Ni lo, a ni lo. Scrubbing na lutuk hian vun a tichhia a, a sen a, a natna a tizual thei bawk. Exfoliating zawi zawia tih hi a dik ber a ni.

• Thudik lo: Blackheads hi ei tur thau ei hnuah a lo lang thin.

Thudik: Hei hi a buaithlak deuh. Zirna thenkhatah chuan link a awm tih a lantir laiin, mi zawng zawng blackheads chu direct-in a nghawng lo. Ei leh in inthlau tak ei a pawimawh.

Chuvangin, ka sawi tur hnuhnung ber chu hei hi a ni... (Take-Home Message)

Blackheads hi vun lama harsatna awm fo, mi tam takin an neih thin a ni a, chuvangin lungngai lutuk suh.

A pawimawh ber chu vun enkawl dan dik zawm a, dawhtheihna a ni.

Hengte hi hre reng ang che:

• Blackheads te chu squeeze suh. Chu chuan buaina chu a tizual thei a ni.
• I vun nena inmil product nem tak hmang rawh.
• Salicylic acid ang chi thil awmna product hian blackheads a tidam thei a ni.
• In lama damdawi hmanga control harsa a nih chuan, a natna a nasat chuan, emaw, rilru lama harsatna nasa tak a thlen che a nih chuan, dermatologist hmu ngei ang che. Anni hian solution dik tak an pe ang che.
• Vun hrisel hi zan khat thil thuah a thleng lo. Dawhtheihna leh enkawlna dik tak i neih chuan nang pawhin vun hrisel leh eng tak i nei thei ang.

Chuvangin, he thu hi in tan a tangkai ngei ka beisei. I vun kha enkawl tha rawh, a tha em?

` Blackheads, Blackheads, Vun harsatna, Acne, Hmai Spots, Vun tihfai, Dermatology, Vun Enkawlna