ngilneihna hi a kai thei tak tak em? (Positive Psychology) Hemi chungchang hi han sawi ila!

Miin a let lehna tur beisei lovin midang a puih i hmu ngai em? Kawngpuiah chenna nei lo hnenah chaw ei tur pek emaw, tar pakhat kawngpui zawh pui emaw pawh a ni mai thei. Chutih lai tak chuan hlimna mak tak mai, i thinlungah lumna i nei em? I rilru chhungril tak atanga hriatna tha tak lo chhuak ang maiin... Nang chauh ni lovin, mi tam takin hetiang thil hi an tawng tawh a ni. Hei hi hriatna mai a ni em, a nih loh leh thil thuk zawk a ni em? Vawiin hian he rilru natna mak tak hi kan sawi a ni.

He rilru natna mak tak hi hming a awm em?

Ni e, hei hi hming a awm. Psychology-ah chuan ‘Elevation’ an ti a. A awlsam zawngin, mi ropui emaw, chungnung zawk emaw anga inhriatna a ni. He concept chungchang thuk taka sawi hmasa ber chu psychologist Dr. Jonathan Haidt a ni. He thu hi a ngaihtuah hmasak ber chu kum tam tak hnua lung ina a chhuah hnua South Africa mi Nelson Mandela thusawi a hriat khan a ni. Ngaihtuah teh, a dam chhung zawnga lung ina khungtute chu huat ai chuan, an zavaia ngaidam a, ram angin a ding dun a ni, a ti. Chutih lai chuan he Jonathan Haidt-a hriatna hi ‘Elevation’ an ti ta a ni. A taksa chu a hrual ang maiin a hria a, a rilru chhungah chuan lumna mak tak mai a lo chhuak ang mai hian a hria. Hei hi hriatna mai a ni lo va, science lama zir chian tlak thil a ni tih a hrechhuak ta a ni.

Positive Psychology chu eng nge ni?

‘Elevation’ tih concept hi psychology branch thar Positive Psychology tih zingah a tel a ni. Tunah chuan, "Positive psychology chu eng nge ni?" A awlsam zawngin, psychology hian mi rilru natna, harsatna, leh chak lohna (e.g., depression , anxiety , trauma) te a ngaihtuah ber a ni. Chu chu mi pakhat chunga thil dik lo awm chu a ni. Mahse positive psychology chuan a kalh zawngin a ti thung. Chu chu mite zingah eng nge tha leh chak tih a en tihna a ni . Entîr nân, hlimna te, ngilneihna te, ngaihdamna te, beiseina nei te, leh nun awmzia te a zir a. Hei hian rilru natna thlir hi a dik lo tihna a ni lo . Mahse, chu ringawt chu a tawk lo. Pawisa lehlam ang bawkin mi rilru hrisel leh hlimna siamtu chu eng thil nge kan hriat a ngai tih a sawi bawk. Psychologist dang Christopher Peterson-a chuan, " Stress ," tiin a zawt a"A nih leh trauma chungchang hi kan hriat tam tak chuan engvangin nge nun hi nunna atana hlu tak siamtu thilte hi kan hriat tam loh?" Chu chu ngaihtuahna tibuaitu zawhna a ni tak zet a ni lawm ni?

‘Evation’ tih hriatna hi science hmanga finfiah theih a ni em?

Dr. Haidt hian he ‘Elevation’ tih hriatna chungchangah hian zirchianna engemaw zat a nei tawh a ni. Zirna pakhatah chuan university zirlai te chu mi pakhata mizia ropui tak an hmuh hun lai chanchin ziak turin a ti a. Inthlauhna atan chuan pawl dang chu thil tum an tihhlawhtlin hnua an hlimna tlangpui chungchang ziak turin an ti a. Zirna dang pakhatah chuan group pathum minute 10 chhunga video a entir bawk. 1. Group 1: Mother Teresa nun chanchin (elevation-inducing video). 2. Group 2: Comedy video (video tichaktu) a ni. 3. Group 3: Chanchinbu programme pangngai. Zirna pahnih result hi mak tak mai a ni. ‘Elevation’ tawng tawhte hian hlimna pangngai tawng tawhte aiin thil danglam tak an report a. Mahse hei hi zir chiannaah hian harsatna a awm. Entirnan, lungngaihna leh hlimna ang chi emotion te hian hmêl lan dan chiang tak an neih laiin, ‘Elevation’ tih hi chutiang chiang takin a lang lo. Mahse scientist te chuan he emotion hian kan taksa ‘Vagus Nerve’ a tichak niin an ngai. He nerve hian kan heart rate a nghawng a. Chuvangin, nakin lawkah chuan he emotion hi heart rate tehna hmanga teh theih a ni ang tih an ngaihtuah a ni.

Engtin nge he hriatna hi kan fate hnenah kan zirtir ang?

Okay, hei hi a tha vek. Mahse, nu leh pa kan nih angin engtin nge he hriatna hi kan fate nunah kan luhtir ang? Hei hi a pawimawh ber a ni. 1. Thil \ha sawi: Naupangte hnena mizia \ha leh nungchang ropui chungchang sawipui a pawimawh hle. Historic a\anga pasaltha leh sakhaw chanchin a\anga mi \ha chanchin sawi hian naupangte rilruah thil \ha duhna a tuh a ni. 2. Nangmah ngei pawh entawn tlak ni rawh: Naupangte hnenah "tha la, ngilnei rawh" tia thu hrilh ai chuan, chutiang thil chu keimahni ngeiin tih hmanga lantir chu a let sangkhatin a hlu zawk Midangte ngilnei kan hmuh hian naupangte pawhin chutiang bawk chu an zir chhuak nghal mai thin. 3. School programme: America ramah hian school programme pakhat "Kindness Is Contagious: Catch It" tih a awm a. A chhungah hian thiltih duhawm tak tak pahnih a awm a.

• Bottle pahnih hmanga hnathawh: Naupangte chu bottle pahnih pe rawh. Bottle pakhatah chuan mi pakhatin an chunga thil tha lo (a hmuhsit emaw, tihnat emaw) a tih apiangin bean pakhat an dah tur a ni. Bottle dangah chuan mi pakhatin an chunga thil tha (put-up) a tih apiangin bean pakhat an dah tur a ni. Thla tawp lamah chuan bottle pahnih enin naupangte chuan class-ah thil tha leh tha lo tam zawk a thleng em tih chu anmahniin an hmu thei a ni. A tum ber chu a bottle chu thil tha lo nen empty a, bottle chhungah thil tha tak tak dah luh a ni.

• "Pass It On" activity: Zirtirtu chuan class-a naupang pakhatin thil tha emaw, thil tha emaw a tih theih hun a nghak thin. Zirtirtu chuan naupang thil tha tih a hmuh chuan zirtirtu chuan naupang hnenah thil pakhat (e.g., apple sen) a pe a, "Tunlai hian thuhretu i ni ta. Naupang dang thil tha tih i hmuh chuan he apple hi pe rawh Hei hian naupang chu thil tha ti turin a zirtir a, mi dangteah thil tha hmu turin a zirtir bawk.

I fate nungchang leh rilru hriselna chungchangah harsatna i neih chuan i doctor emaw, psychologist thiam tak emaw nena inbiakna neih a pawimawh hle. Ngilneihna, Psychology tha, ngilneihna, Rilru hriselna, Nu leh pa nihna, Emotions, Khawngaihna, Positive Psychology, ngilneihna, Rilru hriselna, Nu leh pa nihna