L-Arginine hi i hre tawh ngei ang. Gym-a kal ṭhian pakhatin a hrilh che a ni mai thei, a nih loh leh vitamin dawr pakhata bottle-a i hmuh pawh a ni mai thei. Mi tam takin an hmang a, mahse eng nge a nih, kan taksa a nghawng dan leh i hman hmaa i hriat tur te an hre chiang lo. Chuvangin vawiin hian L-Arginine chungchang hi awlsam tak, hriatthiam theih takin i sawi dawn nia.
A hmasain L-Arginine chu eng nge a nih i en ang u.
A awlsam zawngin sawi ila, L-Arginine hi amino acid a ni . Tunah chuan, "Amino acid chu eng nge ni?" Kan taksa hi building ang maiin han ngaihtuah teh. Chu building sakna atana hman brick te chu protein a ni . Chuvangin, chu protein siamna atana hman tur building block te te chu amino acid an ti a. Heng amino acid te hi chain ang maia an inzawm khawm chuan protein a lo piang ta a ni.
L-Arginine hi "semi-essential" amino acid a ni a, a hmanna tur hi a lar hle. Chumi awmzia chu kan taksain L-Arginine engemaw zat a siam chhuak thei a, mahse hrisel taka kan awm theih nan kan ei leh in atanga kan hmuh a ngai bawk.
Engvangin nge he hming hian a hmaah "L" a neih?
Hei hi scientific lam thil deuh a ni a, mahse a awlsam zawngin sawi ila, "L" tih hian amino acids te hi an nihna a zirin an thliar hrang thin. "L" tih hian he amino acid hi kan taksaa amino acid awmte nen a inang hle a, chuvangin taksain awlsam takin a hip lut thei tihna a ni.
L-Arginine hi eng condition atan nge hman a nih?
L-Arginine hi nutritional supplement mai a ni lo. Doctor-te pawhin damdawi lam harsatna thenkhat enkawlna atan an rawt bawk. A chhan chu L-Arginine hi kan taksaah Nitric Oxide an tih chemical-ah a inthlak a ni. He Nitric Oxide hian kan thisen kalna kawng a tizau a, thisen kal dan a titha bawk.
L-Arginine hian engtikah nge a hlawkpui tih entir nan a hnuaia table hi en la.
| Damdawi lam dinhmun | A sawifiahna awlsam tak |
|---|---|
| Chhuak na emaw, tightness emaw (Angina) . | Thinlung supply tu thisen kalna kawngkhar a block avanga rilru natna tihziaawmna atan a pui thin. |
| Erectile Dysfunction a awm a, a rilru a buai em em bawk | Hetiang dinhmun pumpelh nan hian mipat hmeichhiatna peng hrang hranga thisen supply a tichak a ni. |
| Lung lam chak lohna | Eng emaw chen chu thinlung hnathawh thatna kawngah a pui thei bawk. |
| Thisen sang (Hypertension) 1.1. | Thisen kalna kawng a tizau a, thisen sang a control bawk. |
| Migraine natna (Migraine) a awm | Mi thenkhat tan chuan migraine natna leh natna vei tam lutuk tihziaawmna atan a pui thei a ni. |
A pawimawh ber: L-Arginine hi heng natna te tan hian a hlawkthlak hle nachungin, heng natna zinga pakhat mah enkawlna atan hian doctor rawn hmasa lovin L-Arginine hi hmang suh
Eng natural foods nge L-Arginine awm?
Supplement ei ai chuan heng nutrients te hi natural foods atanga lak a tha ber. L-Arginine hi protein tamna ei tur a awm a ni.
- Sa: Bawngsa, Vawk, Turkey
- Nga chi hrang hrang: Salmon, mackerel ang chi sangha
- Nut leh chi: almond, cashew, pumpkin chi
- Legumes: soybean, chickpeas te pawh a awm bawk
- Thlai chi: Brown rice chu bran nen, oats nen
- Bawnghnute atanga siam: bawnghnute, yogurt, cheese
Engtin nge L-Arginine hi ka lak theih ang a, engzat nge a dose?
L-Arginine hi chi hnih atanga hmuh theih a ni ber.
1. Capsule emaw Tablet emaw: Hengte hi damdawi dawr leh nutritional supplement zawrhna hmun a\angin lei theih a ni.
2. Intravenous (IV) fluids: Hei hi damdawi inah emaw, clinic-ah emaw doctor enkawlna hnuaiah chauh pek a ni.
Dosage chungchangah fimkhur rawh!
Nitin ei tur ruahman chu gram 6 (6g) leh gram 30 (30g) inkar a ni tlangpui. Mahse, hei hi mi hrang hrangah leh a dinhmun azirin a inang lo.Damdawi lam thurawn tel lo chuan i dose hi siamrem ngai suh. I ei tur supplement label-a thupek leh doctor-in a pek angin zawm fo ang che.
Side effect leh thil hriat tur
L-Arginine hi a tlangpuiin a him viau nachungin mi thenkhat chuan side effect an nei thei bawk. Side effect na tak tak thenkhat hriat a pawimawh.
| Side effect chi hrang hrang | Ziarang |
|---|---|
| Side effects tlangpui (a tlangpuiin a na lo) . | |
| Digestive system lama harsatna awm thei | Pumthaw, pum na, luak chhuak, luak chhuak emaw, luak chhuak emaw. |
| Thildang | Spinal cord ( ruhro ( ruhro ) ). |
| Side effect na tak tak, damdawi lam pan vat ngai | |
| Allergic avanga thil thleng | Vun na, vun na, vun sen. |
| Thâwk harsa | Thâwk harsa, i rilru a tikhauh ang maia hriat. |
| Lung lam harsatna a awm | Heartbeat mumal lo, heart attack chhinchhiahna. |
Chutiang side effect na tak chuChutiang a nih chuan i doctor ko nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal rawh .
L-Arginine hman lohna leh damdawi nena inzawmna
L-Arginine hi mi zawng zawng tan a tha lo. A bik takin a hnuaia mite hian Doctor phalna la hmasa lo chuan L-Arginine hi hman loh tur a ni.
- Tun hnaia heart attack nei tawhte: L-Arginine hian natna a ti na zual thei.
- Genetic disease hmuh tur awm lo, guanidinoacetate methyltransferase tlakchhamna nei te.
- Naupang kum 16 hnuai lam, nu naupai leh nau hnute pe lai te.
- Kum 65 chunglamte chuan damdawi lam thurawn tel lova hman loh tur a ni.
Tin, L-Arginine hian damdawi thenkhat nen pawh a inzawm thei bawk. A bik takin thisen sang, zunthlum, thisen zam damdawi i ei a nih chuan L-Arginine i hman hmain doctor hnenah hriattir hmasa phawt ang che.
Take-Home Thuchah a ni
- L-Arginine hi amino acid a ni a, kan taksain protein pawimawh tak tak a siam theih nan a pui a ni.
- Hei hi sa, sangha, leh nut ang chi natural foods atang hian kan hmu thei a ni.
- L-Arginine hi nutritional supplement atan i hmang a nih chuan doctor rawn hmasa phawt ang che. Nangmah chauhin thutlukna siam ngai suh.
- Damdawi dang emaw vitamin dang emaw i ei lai chu doctor hnenah hrilh rawh.
- Side effect na tak a awm chuan doctor thurawn la nghal emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal tur a ni.
- I hriselna chungchanga thutlukna i siam dawnin doctor thiam tak thurawn zawm fo ang che.
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