Workout na tak i neih hnua, a nih loh leh i harh hnua i rilru natna mak tak chu i hre reng em? Chu i taksa peng hrang hranga rilru hahna, taksa ruh natna. Hei hi a chhan pakhat chu i taksaah "lactic acid" an tih thil pakhat rei lo te chhunga a lo awm vang a ni thei. A tlangpuiin hei hi rei vak lo hnuah a bo thin. Mahse a chang chuan a ni lo. Chu chu vawiinah kan sawi dawn a ni.
Lactic Acid hi eng nge ni tak tak?
A awlsam zawngin sawi ila, lactic acid hi kan taksa cell-te, a bik takin muscle cell leh red blood cell-te siam chhuah chemical a ni. Kan taksain kan ei tur chu chakna-ah a chantir hian a lo chhuak thin. Hetiang kalphung hi taksain oxygen a neih tlem chuan a chak zawk a ni. Ngaihtuah teh, i tlan chak emaw, thil rit tak tak i chawi emaw hian i taksa hian chakna nasa tak a mamawh nghal a ni. Chutih lai chuan oxygen ringawt pawh hi thawk turin a tawk lo mai thei. Chutiang hunah chuan kan taksa hian chakna siam chhuah nan hmanraw dang a hmang thin. Chumi atanga lo chhuak (byproduct) angin
Lactic acid siam chhuah a ni. A tlangpuiin harsatna a awm lo. Exercise i tih zawh chuan, emaw, natna atanga i dam leh chuan kan
liver leh kidney te hian he lactic acid tam lutuk hi paih chhuakin
glucose ah an chantir a, chu chu energy atan hman leh theih a ni. Taksa chhunga thil awm dan pangngai a ni.
Mahse eng emaw chhan vanga he lactic acid hi taksa atanga lak chhuah ai chuan a lo pung zel a nih chuan thil hlauhawm tak a ni thei.
Thil hlauhawm tak, lactic acidosis an tih
Kan thisena lactic acid level
hlauhawm taka a san chuan thisen acidity (pH) a inthlak thin. Hei hi damdawi lama
lactic acidosis kan tih chu a ni. Hei hi enkawl vat a nih loh chuan lungphu chawl, taksa peng tha lo, hriat lohna, thihna thlengin a thlen thei a ni. Hetiang dinhmunah hian symptom bulpui engemaw zat hmuh tur a awm.
Lactic acidosis natna lan chhuahna ber chu a nasat chuan hriat lohna (coma) a ni.
| Muscle chak lohna nasa tak | Thâwk lak chakna a tisang |
| Luak chhuak | Thaw hah lutuk |
Doctor hian he test hi engtik lai nge a ziah?
Lactic acid level sang tak i neihzia tilang thei symptom thenkhat i neih chuan i doctor chuan he thisen test hi a rawt thei ang. Hengte hi chutiang rinhlelhna tilang thei symptoms te chu an ni.
| Symptom a ni | Hrilhfiahna |
|---|
| Chauh lutuk | Engmah tih theih loh khawpa tanpui theih loh anga inhriatna. |
| Nausea leh luak chhuak | Nausea leh luak chhuak leh pum na. |
| Thinlung thawk chak tak leh thawk hah | I thinlung a thawk chak zawk a, i thawk pawh a sang zawk tih hriatna. |
| Vun a sen (yellowing) thin | Vun leh mit a sen (yellow fever ang chi). |
| Thil dang pawh a awm | Muscle twitching, chak lohna, buai , zun chhuah loh, kal harsa |
Heng symptoms te hi i neih chuan
doctor pan nghal tur a ni . He test hi i mamawh leh mamawh loh chu amah hian a rel ang.
Test report atang hian eng nge kan zir theih ang?
Hei hi thisen test awlsam tak a ni. Thisen sample tlemte chu i vein atang hian lak a ni a, a chang chuan artery atang pawhin lak a ni bawk. A tlem hle a, spinal tap hmangin cerebrospinal fluid enfiah theih a ni bawk.
Normal Level a ni
I thisen lactic acid level a normal (2 mmol/L aia tlem) a nih chuan lactic acidosis i nei lo tihna a ni. Hei hian i cell te hian oxygen an hmu tling tihna a ni a, i liver leh kidney te pawh a thawk tha hle tihna a ni. I symptoms hi thil dang vang pawh a ni thei. I doctor chuan a zawng turin test dang a ti ang.
Level sang tak a ni
I lactic acid level chu a tlangpui aia sang (2 mmol/L aia tam) a nih chuan a chhan tam tak a awm thei.
- 2-4 mmol/L inkar level chu a sang deuh (hyperlactemia) anga ngaih a ni.
- 4 mmol/L aia sang level chu na tak anga ngaih a ni.
Lactic acid level sang chhan ber thenkhat chu hetiang hi a ni:
- Metabolism nena inzawm harsatna: 1.1.
- Liver natna
- Kal natna
- Diabetes thunun theih loh
- Thisen cancer (Leukemia) .
- Zu in hmansualna
- HIV emaw AIDS emaw ang chi dinhmun
- Vitamin B1 tlakchhamna
Lactic acid level a san chuan eng nge tih tur?
Hei hi a pawimawh ber a ni. I report-ah i lactic acid level a sang tih
a lan chuan hlau suh. I doctor chuan eng thil nge a thlen tih chiang takin a hre chhuak ang.
A pawimawh ber chu lactic acid level chauh i enkawl lo va, a level sang tak thlentu underlying condition kha i enkawl a ni.
Entirnan, a chhan chu natna khirh tak a nih chuan antibiotics pek a ni ang. A chhan chu zunthlum a nih chuan a thunun theih nan enkawl tan a ni ang. A chhan bulpui ber enkawl a nih chuan lactic acid level chu a pangngaiin a awm leh ang. Hei bakah hian damlo dinhmun a zirin supportive treatment te, intravenous saline (IV fluids) leh oxygen te pawh pek thin a ni bawk. Chu natna chu damdawi pakhat avanga lo awm a nih chuan, doctor chuan chu damdawi chu thlak danglam a tum thei a ni.
Take-Home Thuchah a ni
- Lactic acid hi thil pangngai tak a ni a, exercise neih laiin taksaah a pungkhawm a, mahse a level a san lutuk (lactic acidosis) chuan natna khirh tak a ni.
- Chauhna nasa tak, thawk rang, luak chhuak, emaw taksa ruh hring (muscle twitching) ang chi symptoms i neih chuan doctor rawn la.
- Lactic acid blood test hi thisen test awlsam tak a ni a, he natna hi hriat theih a ni.
- I lactic acid level a sang a nih chuan a pawimawh ber chu a chhan zawng chhuakin a bulpui ber enkawl hi a ni.
- Nangmah chauhin enkawl ngai suh. I doctor thupek zawm fo ang che .
Lactic Acid, Lactic Acidosis, thisen test, thisen test, symptom, hah, exercise
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