I taksa rihna tihtlem dan tur pawh i ngaihtuah em? A nih loh leh i taksa atanga "toxins" te paih chhuakin "detox" theihna tur kawng i zawng em? He ‘Master Cleanse’ emaw ‘Lemonade Diet’ emaw chungchang hi social media-ah emaw, i thian pakhat hnen atangin emaw i hre tawh mai thei. Actors leh actress lar tak takte pawhin hetiang hian an ti tih i hriat chuan, "Aw... kei pawhin ka lo enchhin ve duh a ni," i ti mai thei. Mahse lemon atanga lemonade kan siam hmain he method hi eng nge a nih tak tak tih leh taksa tan a tha nge a tha lo tih chiang takin i hre hmasa ang u.
A awlsam zawngin, Master Cleanse chu eng nge ni?
Master Cleanse hi liquid diet tling tak a ni. Chutianga titu chuan ni 10 emaw a aia rei emaw chhung chu ei tur solid eng pawh ei khap a ni. In tur bik chauh an in phal a ni. Lemon tui, maple syrup, tui, leh cayenne pepper (chili powder chi khat) hmanga siam a ni.
Hei bakah hian ni khat chu tui chi khat glass khat in tan a ni. Tin, zan mut hmain herbal laxative tea i in tur a ni. He method siamtute chuan he method hian taksa atanga toxin awm zawng zawng a paih chhuak vek a, taksa rihna a tihniam thuai a, rilru leh taksa chu hlim leh hrisel takin a awm tir niin an sawi.
Mahse thudik tak chu, heng chi hrang hrang ‘detox’ hmang hian taksa atanga toxins a paih chhuak tih finfiahna scientific evidence a la awm lo.
Hetiang hmanrua hi kum 1940 chhoa naturopath Stanley Burroughs-a ziah lehkhabuah a lo lang hmasa ber a ni. Mahse, khawvel pumah kum 2000 chho vela milarten an zui nia sawi a nih lai chauh khan a lar chho ta a ni.
Hetiang hmanrua hian taksa chhungah engtin nge hna a thawh? I taksa rihna tihtlem nan a pui tak tak em?
Ngaihtuah teh, ni 10 chhung chu buhfai, thlai, thei ang chi thil solid tak tak i ei lo. Chu lemonade kan sawi tawh kha chauh i in thin. He lemonade-a calorie awm hi a tlem hle. Chuvangin i taksa mamawh chakna i hmuh theih nan i taksaa thau dahkhawm chu i hal tan thin. Hei vang hian rapid weight loss i hmu thin .
Mahse hetah hian buaina chu hetianga i thau tihtlem hian i taksa atanga thau chauh i tihtlem hi a ni lo.
- Tui Rih zawng
- Muscle te hi a ni
- Carbohydrates dahkhawmna hmun
Hengte hi a bo hmasa ber a ni. Thau hal hi a hnuah pawh a intan thin. Chumi awmzia chu i taksa tana pawimawh tak tak, i taksa ruh leh tui i hloh tihna a ni.
A pawimawh ber chu he diet hi i chawlhsan a, ei leh in pangngai i ei tan leh chuan i taksa rihna tihtlem chu a lo let leh thuai theihna chance a sang hle
Thil dang chu "detoxification" a ni. Kan taksa hi machine mak tak a ni. Detoxify theihna tur system hran a nei a. Kan thin leh kal (kidney) hian hna a thawk ber a ni. Mi hrisel taksaah hian toxins a awm khawm lo va, a chhan chu liver leh kidney hian chu toxins chu a filter reng a, a paih chhuak fo thin. Chuvangin pawn lam atanga lak lemonade hmanga detoxify a ngai tawh lo.
He Master Cleanse hian eng hlawkna leh hlauhawmna lian tak nge a neih?
Engkim ang bawkin he system hian kan ngaihven tur lam hawi leh hlauhawm tak a nei a. A pahnih hi han thlir ila.
| Mi hip thei thil (The "Pros") . | Risk/Cons tak tak te chu |
|---|---|
| Chaw siam leh buatsaih lawk a ngai lo. In tur chu i siam thei a, fridge-ah i dah thei bawk. | Ei leh in lama harsatna nasa tak: Taksa hian protein, thau, vitamin leh mineral pawimawh tak tak a dawng lo tak zet a ni. |
| Raw material man a tlem hle. Fee dang a awm lo. | Muscle wasting: Thau tihtlem vang chauh ni lovin, taksa ruh hlu tak hloh vang a ni. |
| Exercise neih a ngai tih dan a awm lo. | Tui tlakchhamna nasa tak leh pum lam harsatna: Tui chi leh laxative tea hian riltam, tui tlakchhamna, pum na a thlen thei. |
| I taksa rihna a tlahniam thuai avangin hlim takin i awm thei. | Electrolyte Imbalance: Hei hi thil hlauhawm tak a ni. Heart rate pawh a nghawng thei a ni. |
| Chauh lutuk, lu na leh thinrim: Taksa hian chakna mamawh a hmu lo va, chu chuan chau reng reng, rilru hah, lu na leh thinrimna a thlen fo thin. |
Gut chhunga bacteria tha tak takte chu engtin nge an awm?
Kan digestive system-ah hian bacteria tha tak tak, kan hriselna atana \angkai tak tak tam tak a awm a. Hei hi ``Gut Microbiome'' kan ti a. Hetiang liquid diet khauh tak i hman hian heng bacteria tha tak takte hian an mamawh ei tur an hmu lo va, chuvangin an balance a tibuai a, hun rei tak chhung chu chaw ei lama harsatna a awm thei bawk.
He diet hi tute nge ti thiam lo?
Hei hi mi zawng zawng tan chuan hlauhawm tak a nih laiin, mi thenkhat tan chuan a hlauhawm hle thei a ni. Heng zinga pakhatah hian i tlak chuan he method hi ngaihtuah pawh suh.
- Naupang leh thalai lo thang lian zel
- Cancer enkawl mekte (Chemotherapy) .
- Mipui zai tawh leh dam chho mekte
- Ei leh in lama harsatna nei te
- Kal natna emaw, thin natna emaw nei te
- Zunthlum vei (thisen sugar level hi hlauhawm takin a inthlak danglam thei) .
- Nu naupai emaw, nau hnute pe lai emaw
- Lung natna nei te
- Kum upa lamte
Hetiang extreme diet i tan hmain, a bik takin damdawi lam harsatna i neih chuan i doctor nen inbiakna neih hmasak phawt ang che. I hriselna dinhmun ang zela thurawn him tak a pe ang che.
Take-Home Thuchah a ni
- Master Cleanse hi extreme diet a ni a, hun eng emaw chen atan taksa rihna a tihtlem a, mahse hriselna atan a tichhe hle. Hengte hi ‘Fad Diets’ kan ti thin.
- I taksa hian natural system a nei a, chu chu liver leh kidney tih a ni a, chu chuan a detoxify thei a ni. Bypass tur chuan lemonade i in a ngai lo.
- Hetianga taksa rihna tihtlem hi a tam zawk chu tui leh thau a ni a, thau a ni lo. Diet i tihtawp chuan a rihna chu a lo let leh ang.
- Side effect na tak tak tam tak a awm thei a, chu chu ei leh in lama harsatna, tui tlakchhamna, hahna, leh stress te hi a ni.
- Hrisel taka taksa rihna tihtlem dan tha ber chu ei leh in inthlau tak ei te, exercise lak te, nunphung hrisel tak neih te hi a ni. Eng diet pawh i tan hmain doctor rawn hmasa phawt ang che.
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