I mit chu a châng chuan chhan hriat lohvin a sen a, a hrual a, a tui bawk em? Allergy avanga thawk hah leh hnar luang chhuak ang bawkin kan mit pawh hian allergy a nei thei bawk. Hei hi thil tibuaitu tak a ni thei. Mahse thu lawmawm tak chu allergy dang enkawlna leh damdawi inang chiah hian heng mit allergy te hi a thunun thei a ni. Chuvangin hemi chungchang hi i hrechiang lehzual ang u.
Mit allergy nei hian eng symptoms nge a neih?
Damdawi lamah chuan he natna hi ``Allergic Conjunctivitis'' an ti a, hei hian mit a tichhe nasa lo a, mahse hun engemaw chen chu mit a ti fiah thei a ni. A châng chuan, allergen mit nena a inzawm hnu lawkah symptoms a intan thei bawk. Midangah chuan ni hnih atanga ni thum hnuah symptoms a lang thei.
Hengte hi a lan chhuah dan tlangpui chu a ni:
| Symptom a ni | Hrilhfiahna |
|---|---|
| Mit sen leh inflammation | Mit var chu a sen, a sen emaw, a hring emaw a ni. |
| Itching nasa tak a awm | A lan chhuahna ber chu mit hrual emaw, hrual emaw duhna reng reng hi a ni. |
| Mittui a luang chhuak | Mit atang hian mittui a luang chhuak reng a. |
| Mitmeng a hring chhuak | Mitmeng hring leh rit tak, zing thawh veleh ang maiin. |
| Natna emaw, inflammation emaw | Chhungril atanga lo chhuak kang emaw, stinging sensation emaw. |
| Pawn lam thila sensitive tak nih | Ni êng emaw, êng êng tak emaw ngaihtuah harsa. |
Vawi tam tak chu, heng mit chhinchhiahnate rual hian allergy chhinchhiahna dang i nei thei bawk a, chu chu hnar hrual, hnar chhuak , leh thawk hah te hi a ni.
Engvangin nge hetiang hian mit allergy kan neih?
A awlsam zawngin allergy dang ang mai a ni. Kan taksa invenna system, immune system hian thil hlauhawm lo tak tak (pollen emaw leivut emaw ang chi) chu hmêlma lian takah a ngai sual a ni.
Kan taksa hi kulhpui angin ngaihtuah la, kan immune system chu a vengtu angin ngaihtuah bawk ang che. Kan mitah hian a tlangpuiin hlauhawm lo tak leivut a luh chuan heng vengtute hian an hlauthawng a, invader lian tak niin an ngai a, insual an tan ta a ni. He indonaah hian histamine ang chi chemical tam tak an tichhuak thin. He histamine hi kan mit a sen, a hring, a tui a nih chhan ber a ni.
Allergy chi hrang hrang a awm em?
Ni e, chi hnih a awm ber.
1. Seasonal Allergies: Hei hi a tam ber a ni. Kum khat chhunga hun engemaw chen a pung a, a bik takin thing par lai te, a vawt lai te, thli a tleh lai te a pung thin. A chhan ber chu boruak chhunga pollen leh mold spore ang chi thil te a ni.
2. Perennial Allergies: Hetiang allergy hi kum khat chhungin a tam emaw a tlem emaw a awm thei. Hei hi a chhan ber chu in chhunga thil awmte hi a ni. Entir nan:
- Dust mites: Kan khum, khum, pillow leh sofa-a awm thil nung te tak te, hmuh theih loh.
- Ran vun/vun: Rannung (ui, ui) vun te te an paih thin.
- Thil dang: Hriam rimtui thenkhat, meikhu, boruak bawlhhlawh, cosmetics, leh damdawi thenkhat te pawhin hetiang hi a thlen thei bawk.
A châng chuan i allergy thlentu chu eng nge ni tih hriat a awlsam ṭhin. Entirnan, thli tleh ni-a pawn lama i chhuah chauhvin i mit a na a nih chuan pollen a ni thei. Ui i pet lai chauh a na zual a nih chuan cat dander a ni thei. Mahse a chhan a chiang lo a nih chuan i doctor chuan test a ti thei a, chu chuan a chhan chu a hriat theih nan a pui thei che a ni.
Allergy control nana in lama i tih theih thil
Enkawlna lak hmain allergy thlentu atanga hla thei ang bera awm a tha ber.
A pawimawh ber chu i mit i hnawih dawnin i kut hmanga i mit chu i hnawih loh tur a ni. Chutianga tih chuan dinhmun chu a tichhe zual mai ang. Chu ai chuan puan fai tak chu tui lum ah hnim la, i mit chungah dah rawh. Hei hian thlamuanna nasa tak a pe ang.
I tih theih dangte chu hetiang hi a ni:
| Ti per | Eng nge tih theih ang? |
|---|---|
| Pawn lam boruak a thil awm (e.g. pollen ) . | |
| A chhuah dawn chuan | Pollen hi zing leh tlaiah a sang ber. Chutiang hunah chuan a theih ang angin in chhungah awm rawh. Window te kha khar la, AC chu on rawh. Pawnah i chhuak a nih chuan sunglass emaw glasses lian emaw ha la. |
| Lirthei hmanga zin a nih chuan | Window te kha khar la, AC chu on rawh. |
| In chhunga thil awmte (e.g. dust mites, fungus) . | |
| Mutna pindan | Dust mites (allergen-proof covers) laka invenna pillowcase leh mattress cover bik hmang rawh. Tui lum ah khum silfai fo thin ang che . |
| In tifai | Broom hmanga hrual ai chuan mop hnim hmangin lei chu mop la, sweeping hian leivut a tichhuak dawn a ni. Carpet aiah tile emaw thing emaw ang chi floor tihfai awlsam tak hmang rawh. |
| Moisture leh fungus te a awm | I in chhunga humidity chu 50% hnuai lamah dah la. A tul chuan dehumidifier hmang ang che. Bathroom leh kitchen ang chi hmun tihfai hian bleach solution hmang thin ang che. |
| Ran vulh te | Ran allergy i neih chuan mutna pindan chhungah luhtir loh tur. |
Hemi atana enkawl dan leh damdawi te chu engte nge ni?
In lama damdawiin a puih loh chuan damdawi a\angin \anpuina i zawng thei a ni. Mahse, hre reng ang che, damdawi eng pawh, a bik takin mit damdawi i hman hmain doctor rawn hmasa phawt a tha ber.
- Saline & Lubricant Eyedrops: Hengte hian mit chhunga allergens lut tawhte chu a tifai chhuak a, mit vawt leh inflammation a tihziaawm bawk.
- Decongestant Eyedrops: Hengte hian mit senna a tiziaawm. Mahse, natna lan chhuahna dang, itching ang chi chu an ti reh lo. A pawimawh ber chu ni engemaw zat aia rei i hman chhunzawm chuan i mit chu a hma aiin a sen lehzual thei (rebound redness). Chuvangin fimkhur takin i hmang tur a ni.
- Ketotifen eye drops: Hengte hian darkar 12 vel chhung chu hahdamna a pe thin. Hun rei tak hman a nih pawhin a hmaa kan sawi tawh "rebound redness" hi a awm lo. Hengte hi refrigerator-ah i dah chuan hahdamna i nei lehzual ang.
- Nasal Steroid Sprays: Hnar khar leh hnar luang chhuak bakah mit na i neih chuan nasal steroid spray Flonase, Rhinocort te hian i hnar leh mit a ti hahdam thei a ni.
- Oral Antihistamines: Oral antihistamines `Cetirizine (Zyrtec)` leh `Loratadine (Claritin)` te pawhin a pui bawk. Hengte hi damdawi hlui aiin mut a ti tlem zawk. Mahse, heng damdawi te hian mit a ti vawt thei a ni. Chuvangin mit vawt (dry eye condition) nei te chuan hengte hi an fimkhur a ngai hle.
Doctor-in a rawt damdawi bik
Damdawi pangngai hmanga i allergy control loh chuan i doctor chuan damdawi bik a pe thei ang. Hengte hi damdawi lam thurawn hnuaiah chauh hman tur a ni.
- Mast Cell Stabilizer Eye Drops: Damdawi `Cromolyn` leh `Lodoxamide (Alomide)` te hi he category-ah hian a tel a ni. Hengte hian hna thawh nan rei vak lo mah se, hahdamna chu a rei zawk.
- Ketorolac (Acular): Hei hian mit natna a tiziaawm nghal vat. Mahse, i mit i hnawih chuan kang deuh deuh i nei thei.
- Steroid Eyedrops: Loteprednol (Alrex) ang damdawi hi allergy na tak, rei tak daih tur tan hman a ni. Side effect a thlen thei a, chuvangin hun rei lote chhung chauh hman a ni a, doctor enkawlna hnuaiah hman a ni.
Allergy Shot hmanga tihdam theih a ni
Heng zawng zawng karah pawh hian i allergy i la control thei lo a nih chuan i doctor chuan allergy shot lak a rawt mai thei. Hei hian hun engemaw chen chhunga i taksaah allergen tlemte chauh inject a, chu chuan i taksa chu a thiam theih phah a ni.
Take-Home Thuchah a ni
- I mit allergy awm chhan hriat tum ang che. Leivut, pollen nge ran vulh?
- A tha ber leh him ber chu allergen atanga hla thei ang bera awm hi a ni.
- I mit i hrual dawnin i kut hmangin hnawih ngai suh. Chu ai chuan i mit chu puan thianghlim tui lum-a hnim hmangin hnawih zawk ang che.
- I in chu fai takin vawng reng ang che. Mutna bungrua, a bik takin mutna pindan chhungah tui lum takah silfai fo ang che.
- Eye drop chi hrang hrang emaw damdawi dang emaw i hman hmain doctor rawn hmasa phawt ang che.











💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh