Nu naupai i nih angin i vagina-ah natna rang tak, na tak, electric shock emaw, hliam tuar emaw ang maia hriat a, second tlemte chhunga bo mai mai i nei tawh em? Hei hi a thleng thut fo thin a, chu chu i thut lai te, i kal lai te, khumah i inher lai te a ni. Hetiang natna rang tak a lo thlen hian nu tam tak chu an hlauthawng thin. Mahse hei hi natna tlanglawn tak a ni a, naupai laiin a thleng fo thin. Vawiin hian he natna hi kan sawi dawn a, medical science-ah chuan ‘Lightning Crotch’ tia hriat a ni.
He Lightning Crotch hi eng nge ni?
A awlsam zawngin, naupai laiin i vagina, i pum hnuai leh a chhehvel leh a chhehvela natna khirh tak, hliam na tak a ni. Lightning ang maia a lo kal leh a kal thin avangin ‘lightning’ an ti a ni.
Hei hi a hlauhawm lo. He natna hi i pum chhunga naute in i serh leh a chhehvela nerve te a pressure vang a ni tlangpui. I hria em, cervix hi i uterus hnuai ber a ni. Naute chu a lo seilian zauh zauh a, nau piang tura inbuatsaih turin a chhuk chhoh zel chuan he hmuna nerve te hi a compress ta a ni. Chutih lai chuan he electric shock ang maia natna hi a awm.
He natna hi a hriat danah hian danglamna a awm em?
Ni e, he natna hi contraction emaw menstrual cramps emaw nen a danglam a ni. Natna rang tak, hrual, hliam na tak angin ngaihtuah rawh. Ṭhenkhat chuan thal emaw, hliam emaw angin an sawi. He natna nasatna hi naute awmna leh a lian leh teah a innghat tlangpui.
Heng natnate hi eng nge an danglamna ber chu i lo en ang u.
| Nature of pain | Lightning Crotch a ni | Contraction hrang hrang a awm |
|---|---|---|
| Engtin nge a awm tih | Natna hrual, electric, rang tak, chemte hmanga hliam ang maia na. | Rhythmic pain a ni a, chu chu throbbing pain anga intan a ni a, zawi zawiin a pung a, a tlahniam bawk. |
| Hun | Hun rei vak lo a ni. Second tlemte chhungin a bo ta. | Second 30-60 emaw a aia rei emaw a daih a, nau neih a hnaih deuh deuh chuan hun kal zelah a pung zel bawk. |
| Hmun | Vagina hnuai lam, rectum leh pelvic area-ah te hriat theih a ni. | Nausen pum pum chu a tight hle niin a lang a, hnungzang leh pum hnuai lam pawh a nghawng bawk. |
Naupai lai hian engtik lai hian nge hei hi a intan?
Mi tam zawk chuan naupai kum thumna, kar 28 hnuah he natna hi an nei thin. A chhan ber chu he hun chhung hian naute a thau chhoh zel chuan nau neih tura inbuatsaihna atan pelvis-ah pawh a tla thla lehzual thin a ni. Hei hi ‘baby dropping’ an ti a. He natna hi a tlahniam zel a, serh (cervix) a pressure vang a ni thei.
Naute a lo kal thuai dawn tihna em ni?
Hei hi nu tam takin an zawh thin a ni. Ni e, a châng chuan he natna hi nau neih a hnai tawh tih chhinchhiahna a ni thei bawk. Mahse, hei hi chhinchhiahna rintlak a ni lo. Nu thenkhat chuan nau neih hma kar emaw thla engemaw zat emaw chhungin he natna hi an nei thei a ni. Chuvangin doctor ten he symptom hi nau neih a hnai em tih hriat nan an hmang lo.
Chumi awmzia chu hliam i hlauh avangin damdawi in pan nghal vat a ngai lo tihna a ni. Mahse hemi chungchang hi doctor nen inbiak a pawimawh hle.
Natna tihziaawm nan eng nge tih theih ang?
He natna hi tihtawp vek theih a ni lo, naute dinhmun avanga lo awm a nih avangin. Mahse, a awm tam lutuk tihziaawmna tur leh a natna chu tlem a thunun theih nan thil tlemte i tih theih a awm.
- I dinhmun thlak rawh: Natna i hriat veleh i dinhmun thlak rawh. I ding a nih chuan rei vak lo thu rawh. I thut chuan tho la, tlem han kal kual teh.
- Zawi zawiin che rawh: Hmanhmawh tak, rang taka che chu pumpelh rawh. Entirnan, khum atanga i tho emaw, lirthei atanga i tho emaw hian heng thilte hi zawi zawiin leh thunun takin ti thin ang che.
- Belly Support Band hmang rawh:Hmeichhe naupai tan bik siam support band/belt hman hian pelvis-a pressure nasa takin a tihziaawm thei a ni.
- Exercise: Naupai laia inhmeh tak, exercise rit lo tak tak tih hi a tha. A bik takin tui chawi ang chi exercise hian i ruh (joint)-a pressure a ti tlem a ni.
- Inbual lum rawh: Inbual lum hian taksa ruh leh ruhkawrte a ti hahdam ang. Hahdamna nasa tak a pe ang che.
- Prenatal Massage: Trained practitioner hnen atanga massage lak hian heng natna chi hrang hrangte hi a tiziaawm thei a ni.
Engtikah nge Doctor ka hmuh ang?
Kan sawi tawh ang khan ‘lightning crotch’ na hi a hlauhawm lo tlangpui. Mahse, a natna hi a hnuaia symptoms te nen hian a awm a nih chuan i doctor nen in inbia ngei tur a ni.
- Natna chu a awm reng a, a pung zel emaw, a rhythmic pattern-a a lo thleng emaw a nih chuan (hengte hi nau neihna natna chhinchhiahna a ni thei).
- Natna hi vaginal bleeding nen a awm chuan .
- Natna nen hian tui ang chi tui a chhuak a nih chuan (hei hi ‘tui chhe’ a ni thei).
- Hetiang natna nasa tak hi ni khatah vawi engemaw zat aia tam a awm chuan doctor hnenah pawh hriattir a tha.
I theihnghilh suh, rinhlelhna emaw hlauhna emaw i neih chuan i doctor nen pawh sawi hreh ngai suh.
Lightning Crotch leh Round Ligament Pain te hi thil inang an ni em?
Ni lo, heng pahnih hi naupai natna ni mah se, an danglam a ni. A danglamna ber chu a natna hriatna hmun a ni.
| Nihphung | Lightning Crotch a ni | Round Ligament natna a awm |
|---|---|---|
| Natna hriatna hmun | Vagina, pelvis leh anus chhung thuk takah hriat a ni. | A pum hnuai lam sir lehlamah, groin area-ah a awm ang maiin a lang. |
| A lo thleng hun | A tlangpuiin third trimester-ah a ni. | A tlangpuiin second trimester-ah a ni. |
| Chhan | Naute hian serh leh nerve a pressure a. | Uterus a lo seilian chuan a thlawptu ligament te chu a inzawm khawm thin. |
Naupai hi thil mak tak a ni. Natna leh lungawi lohna chi hrang hrang lo awm hun a ni bawk. Chuvangin he ‘lightning crotch’ natna hi chutiang harsatna zinga pakhat chauh a ni. Tlem a nasa hle nia hriat ni mah se, naute a pian veleh a bo vek ang. Chuvangin lungngai lutuk suh.
Take-Home Thuchah a ni
- ‘Lightning cramp’ hi naupai kum thumna (3rd trimester) chhunga natna rang tak, na tak tak a awm fo thin a ni. A tlangpuiin dinhmun hlauhawm tak a ni lo.
- Hei hi a chhan ber chu nausen pum chhunga naute hian serh leh a chhehvel nerve-a pressure a pek vang a ni.
- Hei hi nau neih a hnai tawh tih chhinchhiahna rintlak a ni lo.
- Thil awmdan thlak danglam te, zawi zawia che te, belly support band vuah te, leh tui lum taka inbual te hian a pui thei a ni.
- Natna chu thisen chhuahna, tui chhuak, a nih loh leh natna awm reng a nih chuan , i doctor ko nghal rawh.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Bowel Movement neih fo hi eng nge ni? Hei hi diarrhea a ni em?
A tlangpuiin mi pakhat hian ni khatah vawi 1-3 vel a bowel movement (poo) a nei thin. Mahse, ‘Frequent Bowel Movements’ hi ni khatah vawi 4-5 aia tam bathroom (Urgency)-a tlan nghal mai, chaw ei zawh veleh (or kal duhna pawh nei lovin) a ni. Hei hi ril\am tui tak a ni thei a, a nih loh leh rilru hahna pangngai mai pawh a ni thei (hei hian i nun pum pui a ti hrehawm thei).
💬 Chaw ei tam chhan berte chu engte nge ni?
Hei hi chhan lian 4 a awm a, chungte chu: 1) ‘IBS / Irritable Bowel Syndrome’ - Hei hi natna khirh tak a ni a, stress (test-ah hian natna a awm lo) avanga intestines chu mi â ang maia puak chhuak a ni. 2) ‘Food poisoning / hrik hlauhawm (Viral/Bacterial Gastroenteritis)’ Pum chhunga lut avanga ril\am. 3) Thihna thlentu chu: Inflammatory Bowel Disease / IBD - Crohn natna emaw Ulcerative colitis emaw a ni. 4) Bawnghnute/sugar tuar thei lo (Lactose/Gluten tuar thei lo).
💬 Natna a reh hmaa in lama awm reng ai chuan damdawi in/doctor pan nghal mai tur 'nunna atana hlauhawm/emergency situation' te chu engte nge ni?
A tam zawkah chuan bacteria infection chu ni 2-3 chhungin a bo vek ang (tui/tui in a ngai). Mahse, a hlauhawm ber chu! 1) I ek chhungah ‘thisen’ sen dum (Bloody stools), emaw black tarry stools (Melena - perforated intestines) i neih chuan, 2) Khawsik sang tak (Fever) neia pum na tuar theih loh i neih chuan, 3) Ni engemaw zat chhung riltamna i neih a, chak lo leh luak chhuak i neih chuan (Severe Dehydration), 4) Chhan awm lovin i thau i tlahniam a nih chuan (Weight loss - cancer), damdawi inah dah nghal a ngai!
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh