Naupai lai hian i pum hnuai atanga a chung lam thlenga line dum chhuak chu i hre tawh ngei ang, nang pawhin i nei ve ngei ang. ‘Linea Nigra’ kan ti a. Mahse naupai hma pawhin kan pum chhungah chutiang line chu kan nei vek a, mahse a var a, chuvang chuan kan vun rawng nen a inmil a, a lang lo tih i hria em. Chuvang chuan ‘Linea Alba’ kan ti a ni. Vawiin hian eng nge a nih, engvangin nge a pawimawh tih leh a chak loh chuan eng nge thleng ang tih kan sawi dawn a ni.
A awlsam zawngin, he ‘Linea Alba’ hi eng nge ni?
'Lynia Alba' tih hi Latin tawngin "white line" tihna a ni. Hei hi kan pum hmalam, a lai takah, hnute ruh atanga pum hnuai lam thlenga kal, connective tissue band te tak te a ni. Mi thenkhatin ‘six-pack abs’ an neih theih nan exercise an tih kha i hmu tawh ngei ang. Chu ruh (`Rectus Abdominis` kan tih) chuan kan pum veilam leh dinglam chu he ‘Lynia Alba’ atang hian a then hrang a ni.
Rubber band chak tak, elastic tak angin ngaihtuah rawh. Kan pum chhunga thau dangte pawh a inzawm tlat a ni. Chuvangin kan taksa lai tak, kan taksa peng (torso) chu a nghetin a chak reng theih nan anchor angin a thawk a ni. He ‘linea alba’ hi a chak lo a nih chuan mi thenkhat chuan hnungzang na leh posture lama harsatna an nei thei a ni.
Chuti a nih chuan engvangin nge naupai lai hian a thim zawk? (Linea Nigra) chuan a rawn ti a.
Hei hi nu tam takin an tawn tawh a ni. He line var, ‘linea alba’ tia koh hi naupai laiin a dum emaw a dum emaw a lo ni thin. Chumi hnuah chuan ‘linea nigra’ kan ti ta a ni.
Hei hi naupai laia kan taksaa hormone inthlak danglam thin vang a ni. A awlsam zawngin, naupai lai hian kan taksa chhunga nausen (placenta) hian hormone level a tisang a. Hei hian kan vun rawng petu pigment, melanin an tih chu a tam lutuk a siam chhuak thin. He melanin tam lutuk avang hian he line dum hi a dum a, ‘linea nigra’ tiin chiang takin a lang ta a ni. Hei hi thil pangngai tak a ni vek a, lungngaihna tur a awm lo. He line hi naute pian hnu thla engemaw zat hnuah a bo zauh zauh ang.
‘Lyonia alba’ a chak lo a nih chuan eng nge thleng ang?
‘Lynia alba’ hi rubber band ang maia elastic a ni kan ti. Naupai lai hian naute a lo seilian chhoh zel chuan pum chu hmalam a pan a. Tin, taksa rihna a san lutuk (obesity) chuan hetiang pum chhung hmun hi hmalam pan theih a ni bawk.
Hetih lai hian pum veilam leh dinglam ruh chu a inthen a. Tichuan an inkara ‘lionia alba’ pawh a inzar pharh a. A châng chuan he stretching hi a nasat em avangin a awmna hmunah a kir leh tawh lo va, pum chhung ruh pahnih inkarah hian gap a awm thin.
Chu chu ‘Diastasis Recti’ kan tih chu a ni.A awlsam zawngin, hei hi pum lai takah sa chi hnih inkar gap a ni.
He ‘linea alba’ emaw ‘diastasis recti’ emaw chak lohna avang hian symptom hrang hrang a awm thei.
| Symptom a ni | Hei hian eng nge a awmzia? |
|---|---|
| Coning emaw Doming emaw a ni | Pum ruh a hrual chuan, entirnan khum atanga tho emaw, khuh emaw hian, pum lai takah cone ang emaw, dome ang chi bulge a lo lang thin. |
| Hnung leh hip na | Abdominal muscles te hian support mumal tak an pek loh avangin a rit chu hnungzang leh hip system ah hriat tan a ni. Hei hian hnungzang natna a thlen fo thei. |
| Posture tha lo tak | Core chak lo chuan ding emaw, ding nghet taka thut emaw a ti harsa hle. I taksa chu automatic in hmalam pan ang maiin i inhria mai thei. |
| Urine a leak chhuak | Khuh, thawk hah, nuih, thil rit tak chawi lai emaw, hriat loha zun tlemte leak. Hei hi a chhan chu pum ruh chak lohna hian pelvic floor ruh a nghawng bawk. |
| A pum chhuak chhuak | Thla tam tak, kum tam tak pawh ni thei, naute kan neih hnuah pawh a pum chu a tlahniam lo niin a lang a, hmalam a rawn chhuak ang maiin a lang. |
A chang chuan ‘linea alba’ chak lohna hmunah hernia a lo awm thei bawk. Hei hian pum chhunga midline-ah bulge a siam thei a ni.
He natna hi tihdam theih a ni em?
Ni e, a dik ngei ang. A tam zawkah chuan he natna hi tihdam theih a ni.
1. Taksa chu a dam theih nan phalsak
Naupai avanga gap a nih chuan naute a pian hnuah, taksa ruhte a chak leh ang zelin, he ‘Lyonia alba’ hi zawi zawiin a mah chauhin a pangngaiin a lo kir leh tan ang
2. Exercise dik tak tih
Exercise bik a awm a, chu chuan ‘Lynia alba’ a tichak a, taksa ruh inkar gap a tihziaawm thei bawk. Mahse hetah hian i fimkhur hle a ngai a ni.
A pawimawh ber: I doctor emaw physiotherapist emaw nena inbiakna neih a pawimawh a, eng exercise nge i tana tha ber tih chiang taka hriat a pawimawh. A chhan chu exercise dik lo i tih chuan, entirnan, regular sit-up i tih chuan heng muscle te inkar hi a zau lehzual thei a ni.
Damdawi lam thurawn nen hengte hi i lo enchhin thei ang:
- Thil rit i chawi dawnin fimkhur rawh: Thil rit i chawi dawnin i pum ruhte chu pressure tam lutuk suh.
- Posture tha vawng reng rawh: Thut leh ding lai hian i hnungzang chu a dinglam thei ang bera dah la.
- Thâwk la la: Thâwk la, thawk la, i rilru chauh ni lovin, i lung pawh luah khat la, i ruhte chu a sir lamah a zau thei ang.
Mi tam zawk chuan exercise leh physiotherapy dik tak hmangin diastasis recti atang hian an dam chhuak vek thei a ni. A tlem hle a, a natna a nasat phawt chuan operation neih a ngai thei.
Take-Home Thuchah a ni
- ‘Linea Alba’ hi kan taksa zawng zawngah, hmeichhia leh mipaah a awm vek a, line dum a ni. Kan midsection stabilize turin a pui thin.
- Naupai lai hian hormone inthlak danglamna avang hian he line hi a thim a, ‘Linea Nigra’ angin a lang ta a ni. Hei hi thil pangngai a ni a, nau neih hnuah pawh a bo zauh zauh ang.
- Naupai emaw, thau lutuk emaw hian ‘linea alba’ a tizau thei a, chu chuan pum ruh (Diastasis Recti) inkarah gap a siam thei a ni.
- I pum lai takah bulge, hnungzang na, leh posture tha lo ang chi symptoms i neih chuan he natna vang pawh a ni thei.
- Hetiang harsatna i nei nia i hriat chuan hlauthawng suh la, i doctor hnenah thurawn dil rawh.
- He natna hi exercise dik tak leh physical therapy hmanga hlawhtling taka enkawl theih a ni fo thin.
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