Nu naupai turte u, heng ei tur te hi in ngaihtuah em? Listeria infection chungchang i zir dawn teh ang!

Naupai laia kan ei leh in tur hi kan fimkhur hle vek a ni lawm ni? "Raw ei hi a tha lo, hei hi a tha lo" tih ang chi thawnthu tam tak kan hre thin. Dik tak chuan ei tur thenkhat hmanga kan taksa chhunga toxin lutte hian nu naupai leh pum chhunga nausen te tan pawh beisei loh takin harsatna a thlen thei a ni. Listeria hi chutiang natna pakhat chu a ni a, a thup deuh a, mahse a hlauhawm hle thei. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila, a chhan chu hei hi i himna atan leh i naute himna atan a pawimawh hle a ni.

Listeria hi eng nge ni tak tak? Engvangin nge naupai tan a hlauhawm bik?

A awlsam zawngin, listeria hi bacteria chi khat atanga lo chhuak natna a ni . A dik tak chuan hetianga mawhphurtu bacteria chu `Listeria monocytogenes` a ni. Chaw chhe, thianghlim lo ei avanga kai a ni tlangpui . `Food poisoning` kan tih ang hi a ni.

Tunah chuan, "Chuti a nih chuan hetiang hi mi zawng zawngah a thleng thin, engvangin nge hmeichhe naupai tan chauh a nih?" A chhan chu naupai lai hian nu pakhatin a taksa a dodalna (immune system)-ah inthlâk danglamna engemaw zat a awm vâng a ni . Hei hi thil pianpui a ni. Mahse heng inthlak danglamna avang hian midang aiin listeria ang chi natna a vei awlsam zawk. Chumi awmzia chu i naupai lai hian he listeria bacteria hi awlsam takin i taksaah a awm thei tihna a ni. Chuvangin doctor-te chuan, "Naupai lai hian junk food ei suh, junk food pawh in suh," an ti fo thin. Chutianga a awm chhan ber chu listeria vei theihna a ni.

Naupai laiin Listeria ka vei chuan eng symptoms nge a neih?

Naupai laiin listeria infection i neih chuan a symptom thenkhat chu common cold emaw natna tenau dang emaw nen a inang thei. Chuvângin, a châng chuan hriat a harsa thei hle. A lan chhuah dan tlangpui chu:

• Khawsik sang tak neih : Taksa a lum a, i khur pawh a ni thei.
• Taksa natna : Taksaah hnim hring ang maiin a lang thei.
• Lu na : Lu na na tak a awm thei.
• Diarrhea : bawlhhlawh chhuak (loose stools).
• Vomiting and nausea : I pum a churn ang maia inhriatna, i thawk chhuak dawn ang maia inhriatna.

Mahse hetah hian hriat reng tur thil a awm. A chang chuan Listeria hi a natna lan chhuah lohvin i kai thei bawk . Chu chu a hlauhawm ber a ni.

Naute chu Listeria vei a nih leh nih loh engtin nge i hriat theih ang?

Nuin Listeria a vei a nih chuan naute pawh a nghawng thei a ni. Nau piang thar emaw, naupang tê emaw Listeria vei chuan a natna lan chhuahna a nei thei a, chungte chu:

• Nau piang rihna hniam : Nausen hi pian tirh atanga rihna hniam tak neia piang a ni thei.
• Khawsik : Naute taksa lumna pawh a sang thei bawk.
• Thâwk harsa : Naute hian thawk harsatna a nei thei.
• A skin rash : Taksaah hian eczema ang maiin a lang thei.
• Jaundice: Mit leh vun a sen.
• Bawnghnute in harsa : Naute hian bawnghnute a in duh lo mai thei, a nih loh leh in harsatna a nei thei bawk.
• Constant restlessness and crying : Naute chu a tap reng a, engmah ti thei lo ang maiin a lang.

Heng symptoms te hi naute pian hnu lawkah a lang thei a, a nih loh leh a hnuah, thla hnih hnuah pawh a lang thei bawk. Chuvangin hei pawh hi kan hriat chian a pawimawh hle.

Engtin nge Listeria hi kan taksaah a luh? Eng ei tur nge hlauhawma awm?

Listeria bacteria hi kan taksaah hian a lut ber a , chu chu he bacteria in a tihbawlhhlawh ei tur ei hian a ni . He bacteria hi refrigerator chhunga temperature hniam takah pawh a dam thei a ni. Chuvangin ei tur thenkhatah a bik takin fimkhur a pawimawh hle. He list hi en la:

• Deli sa, cold cut, leh hot dog : Hengte hi dawr atanga kan lei sausage, ham, leh bacon te an ni. Hengte hi a chang chuan a lum tawk lo emaw, a cut leh handle atanga listeria bacteria in a tihbawlhhlawh thei bawk.
• Pâté leh sa theh : Hengte pawh hi risky tak a ni.
• Cold-smoked fish (e.g. lox) : Sangha chu a hmin tha lova meizuk a ni.
• Cheese nem tak : A bik takin Brie, Camembert, leh queso fresco ang chi cheese te hi a ni. Hengte hi unpasteurized milk atanga siam a ni fo thin.
• Unpasteurized milk leh dairy products : Kan in bawnghnute, cheese, leh ice cream te hi pasteurized a nih leh nih loh enfiah a pawimawh hle. Pasteurization hi bawnghnute temperature bik thlenga tihlum a, natna hrik tha lo tak tak tihhlumna a ni. Chutianga tih a nih loh chuan Listeria ang chi bacteria a awm thei a ni.
• Unpasteurized fruit juice : Entirnan, thei tui thenkhat, apple cider ang chi te.
• Thei leh thlai raw, silfai loh : A bik takin thei lian tak tak, watermelon ang chi te chu i tan hmain vun hi uluk takin silfai hmasa phawt tur a ni. Chutiang a nih loh chuan vunah bacteria chu a rah chhungah a lut thei a ni.
• Sprouts : Sprouted foods green beans leh peas raw ei pawhin a hlauhawm hle.
• Sushi raw tak a ni .

He natna hi nu atanga naute hnenah naupai laiin nausen (placenta) kaltlangin emaw, nau neih laiin nausen (vagina) kaltlangin emaw a kai thei a ni. Hei hi damdawi lama ‘vertical transmission’ kan tih chu a ni.

Naupai laiin food poisoning hian naute a nghawng dawn em?

Ni e, a dik tak zet. Naupai laiin food poisoning chi hrang hrang hian naute a nghawng thei a ni. Thil thleng thei thenkhat chu hetiang hi a ni:

• Nau pai chhuah
• Nau piang thi tawh
• Hun hmaa nau neih

Listteria hian naute tan hriselna lama harsatna lian tak a thlen thei a ni.

Nuin Listeria natna a vei a, chu chuan a naute a kai chuan naute tan natna khirh tak a thlen thei a ni. A châng chuan thihna pawh a thlen thei. A nih loh leh dam chhung hriselna lama harsatna a thlen thei bawk.

Ngaihtuah teh, he bacteria te tak te hian naute nun pum pui a tidanglam thei a ni. Chuvang chuan he thu hi kan sawi nasa em em a ni.

Naute hian harsatna a neih theih ber berte chu:

• Meningitis : Hei hi naute thluak leh ruhro vel a membrane infection leh swelling a ni. Hei hi a hlauhawm hle mai.
• Sepsis : Hei hi taksain natna hrik a tawh chuan a chhanna nasa tak a ni. Taksa pumpui a nghawng a ni.

Heng dinhmunte hian naute chu:

• Paralysis a awm
• Seizures a awm thin
• Mitdelna
• Hmasawnna tlai emaw, danglamna emaw
• Organ chhia emaw, a chhiat emaw

Chuvangin, tunah chuan Listeria hi fiamthu a ni lo tih i hrethiam mai thei.

Engtin nge doctor-te hian Listeria hi dik taka an hriat theih?

Listeria symptoms i neih chuan, emaw listeria vei thei ei tur i ei tawh nia i rinhlelh chuan i doctor chuan i medical history a zawt hmasa ang che. Tichuan, natna kai tih finfiah nan thisen sample an la ang a, thisen culture an ti ang . Hei hi i thisen sample-ah listeria bacteria a lo thang lian em tih hriat nan tih a ni. Naute a pian hnuah pawh a tul chuan a nausen (placenta) pawh test theih a ni .

Listeria natna vei enkawlna tur engte nge ni?

Thu lawmawm tak chu Listeria infection hi enkawl theih a ni. Hemi atan hian hmeichhe naupai leh nau piang tharte chu antibiotics pek an ni.

Ngaihtuah teh, i ei tur pakhatah listeria a awm tih i hriat a, chu chu i koh kir leh a nih chuan, a nih loh leh chu chaw eitu midangte chu an damlo tih i hriat chuan, i doctor chuan a natna lan chhuah dan chu ngun taka ngaihven turin a hrilh ang che. Symptoms a lan chauhvin enkawlna i tan thei ang .

Engtikah nge Doctor ka hmuh ang?

Naupai laiin khawsik i neih chuan, emaw, a hmaa kan sawi tawh ang khan listeria symptoms pakhat emaw a aia tam emaw i neih chuan i antenatal clinic doctor emaw family doctor emaw pan nghal rawh.Tin, Listeria awm thei ei tur i ei tawh mai thei tih rinhlelhna tlemte pawh nei mah la, chu chu i doctor hnenah hrilh a pawimawh hle. Chutiang chuan i dinhmun chu a enfiah thei a, a tul chuan enkawlna a tan thei bawk.

Listeria ka vei tih finfiah a nih chuan engtin nge ka tih ang? Ka lungngai tur em ni?

Listeria i vei tih hmuhchhuah a nih chuan hlauthawng suh. Enkawlna i hmuh hma chuan i naute tana nau pai leh harsatna dang a thlen theihna chu nasa takin a ti tlem thei a ni. Nu atanga naute kai theihna a ti tlem bawk.

I doctor chuan i naute chu a pian hnuah listeria chhinchhiahna a awm leh awm loh a enfiah ang. Infection a awm chuan i naute chu a rang thei ang bera enkawl theih a ni.

Naupai lai hian Listeria ven nan eng nge kan tih theih ang?

Hei hi a pawimawh ber a ni. "Fimkhur hi a damdawi tha ber a ni," an ti. Listeria laka invenna tha ber chu ei leh in himna tih hi a ni. I tih theih ṭhenkhat chu hetiang hi a ni:

• Chaw hlauhawm ei loh tur : Naupai lai hian a theih ang anga cheese nem tak, unpasteurized milk leh thei tui, leh deli sa te ei loh tur.
• Ei leh in himna tur kaihhruaina zawm rawh :
• Thlai leh thei, a bik takin a hmin tawhte chu tui luang hnuaiah uluk takin silfai thin ang che . A tul chuan vegetable brush hmangin vun chu scrub thin ang che.
• Sa, sangha, leh vawk te chu uluk takin chhum rawh . A chhung pink tawh lo leh a lum vek thlengin chhum rawh. A theih chuan food thermometer hmangin temperature him leh him loh enfiah thin ang che.
• Lunch meat leh hot dog ang chi thil i ei chuan meizuk ṭhat thlengin lum rawh.
• Sa raw nen hian cutting board emaw knife emaw-ah chaw chhum chu cut suh. Chaw raw leh cooked atan hmanraw hran hmang thin ang che.
• Refrigerator temperature a dik leh dik loh enfiah rawh.
• If you are trying to get pregnant , heng step te hi zawm hian listeria i vei theihna chu i tihtlem thei ang.

Naupai laia "ei loh tur" list hi a chang chuan a sei hlein a lang thei. Mahse heng thilte hi nangmah leh i naute himna tur a ni. Cheese nem leh deli sa ang chi thil ei loh hian listeria vei theihna nasa takin a ti tlem thei a ni. Mahse, hlauthawng suh . Chaw ei tur i ei palh a, koh kir leh tawh i ei a nih chuan, emaw, i fridge-a i ei tur kha ko kir leh a nih thu i hriat chuan doctor hnenah hrilh rawh. Inenkawl vat chuan nang leh i naute hriselna a humhim thei a ni.

A tawp berah chuan, a tawp berah chuan hei hi hre reng ang che (Take-Home Message)

Nu naupai zawng zawng tan he natna Listeria an tih hi hriat chian a pawimawh hle. Sawi tam lo mahse, a rah chhuah pawi tak a nei thei.

I ei tur tlem tal ngaihtuah a, ei leh in himna atana thil awlsam tlemte zawm hian nangmah leh i thil hlu ber, i naute tan venhimna nasa tak i pe thei tih hre reng ang che.

Ringhlelna emaw zawhna emaw i neih chuan i doctor biak pawh hlau suh. I tanpui turin an awm reng a ni. He khawvelah hian naute hrisel, hlim tak rawn hruai luh theihna chakna i hmu ang che!

` Listeria, naupai, hri kai, ei leh in himna, naute, hriselna, ei leh in rimchhia