Naute i beisei em? A nih loh leh i pum chhungah hian tlem i nei tawh em? Tichuan ' prenatal vitamins ' tih hming hi i hre tawh ngei ang. I doctor-in an chanchin a hrilh che a ni mai thei, a nih loh leh damdawi dawrah i hmu tawh pawh a ni thei. Chûngte chu eng nge ni tak tak? An lak a ngai em? Vawiin hian heng zawng zawng hi awlsam tak leh friendly takin kan sawi dawn a ni.
A awlsam zawngin, nau neih hmaa vitamin awmte chu eng nge ni?
Hengte hi hmeichhe naupai leh naupai tumte tana a bik taka siam vitamin leh mineral inzawmkhawm a ni. A dik tak chuan hei hi nutritional supplement a ni a, nitin ei tur a ni. Nausen pum chhunga naute hrisel taka a thanlenna atana mamawh nutrients pawimawh tak tak a pai a ni.
Hengte hi damdawi dawr, supermarket, leh online atanga prescription tel lovin i lei thei a ni. Brand hrang hrang a tam em avangin a chang chuan i doctor chuan i tana tha tur brand bik a rawn rawt thin. A nih loh leh duhthlanna chu i doctor kutah i dah thei bawk. A châng chuan, i doctor pawhin i tan damdawi a ziaksak ang che.
Naupai lai hian engvangin nge heng vitamin te hi a tul?
Ngaihtuah teh, kan ei leh in hi eng ang pawhin a inthlau leh nutritious mahse, a chang chuan kan taksa hian ei leh in atang chauhvin a mamawh nutrient zawng zawng a hmu vek lo. A bik takin naupai lai hian i taksain a la thang zel avangin i taksa hian a hma aia nasain nutrient thenkhat a mamawh a ni.
Entirnan, folic acid leh iron hi nu naupai tan chuan nutrient pahnih pawimawh tak a ni. Chuvangin, he prenatal vitamin hian heng nutrient pawimawh tak takte hi a dik tawk tih hriat nan a pui a ni.
Hengte hi ei tan hun tha ber chu eng nge ni?
Hei hi mi tam takin an tihsualna hmun a ni. Mi tam tak chuan naute an beisei tih an hriat hnuah heng thilte hi in tan tur niin an ngai.
Mahse thudik tak chu, naute neih i tum laiin, thla khat emaw thla thum emaw tal chu hengte hi ei dik tan hi a tha ber a, a him ber bawk .
Engvangin nge hetiang hian bul tan hmasak a ngaih?
Hei hi a chhan chu naute thanlenna atana thil pawimawh ber ber thenkhat, a bik takin thluak leh ruhro siam dan hi nu tam zawkin nau an pai tih an hriat hma pawhin, naupai kar hmasa berah a thleng thin. Hetih lai hian folic acid ang chi nutrients tling tak neih hian nau piangsual na tak tak thenkhat a veng thei a ni. Nau neih i tum lo a nih pawhin nau i pai tih i hriat veleh hengte hi ei tan a pawimawh.
Nau neih hmaa vitamin-ah hian eng nutrient nge awm tur?
Vitamin pill ei hi ei leh in tha leh eitur tha tak thlakna tur a ni lo tih kan hriat reng a ngai. Amaherawhchu, naupai laia naute thanlenna atana pawimawh tak tak nutrient tlemte a awm a. Eng nge an nih, eng nge an tih, engzat nge i mamawh tih hi han thlir ila.
| Essential nutrient a ni | Engvangin nge a pawimawh? | A zat tur rawtna |
|---|---|---|
| Folic Acid hmanga siam a ni | Naute thluak leh ruhroa awm thei piansualna (Neural Tube Defects – NTDs) a veng a, entirnan (Spina Bifida) . Naute leh nausen than dan pangngai atan a pawimawh hle. | Ni khatah microgram 400-600 (mcg) a ni |
| Thir | Thisen sen (red blood cells) kaltlangin naute hnena oxygen a thlen theih nan a pui thin. Tin, nu taksain naupai laiin thisen mamawh belhchhah tur a siam chhuak thei bawk. Iron tlakchham vanga thisen tlakchham (thisen hloh) a veng. | Ni khatah milligram 27 (mg) tal ei tur a ni |
| Calcium a ni | Naute ruh leh ha chak tak a siam a, nu ruh density vawng reng turin a pui bawk. | Ni khatah milligram 1000 (mg) tal ei tur a ni |
| Vitamin D a ni | Taksain calcium a lakluh theih nan a pui a, chu chuan naute ruh leh ha a tipung a ni. Mit leh vun hriselna atan pawh a pawimawh hle. | Ni khatah international unit (IU) 600 tal a awm thei |
| DHA | Hei hi omega-3 fatty acid chi khat a ni. Naute thluak hrisel taka thanlenna atan a pawimawh hle. Nau neih hmaa vitamin zawng zawngah hian hetiang hi a awm vek lo. | Ni khatah milligram 200 (mg) tal ei tur a ni |
| Iodine a ni | Naute thluak thanlenna atana pawimawh mineral. | Doctor thupek zawm rawh. |
Heng key nutrients bakah hian nutrients vitamin A, vitamin C, vitamin B complex, leh choline te hi naute leh nu hriselna atan a pawimawh hle bawk. Nau neih hmaa vitamin tha takah hian hengte hi a tam tawkin a awm a.
Side effect a awm em? Engtin nge an tih ang?
Ni e, mi thenkhat chuan heng vitamin pill atang hian harsatna tenau te an nei thei. Thil ngaihtuah tur a awm lo. Thil hmuh chhuah tam ber pahnih chu:
- Constipation: Mi thenkhat chuan iron tam vangin constipation an nei thei. Hei hi hmachhawn dan tha ber chu fiber tamna ei tur (legumes, thlai, thei) ei tam leh tui in tam hi a ni. Chu chuan a puih loh chuan i doctor chuan stool softener a rawt mai thei.
- Nausea : Mi thenkhat chuan he pill hi an ei hnuah nausea an nei thei. Hei hi a chinfel dan tha ber chu chaw ei kham hnuah he pill hi ei hi a ni . Pum ruak ah ei loh tur.
Nau neih hmaa vitamin chi khat ei harsatna i neih chuan i doctor nen inbiakna neihpui tur a ni tih hre reng ang che. I tana ṭha ber tur chi dang a rawn rawt thei mai thei.
Ṭhenkhat chuan zawhna an zawt fo ṭhin
Naupai lo chuan hengte hi a in chuan a thau a tipung ang em?
No. Nau neih hmaa vitamin ei hian i lian zawk ang tih finfiahna scientific evidence a awm lo.
Nutritional deficiency ka neih avangin pill pahnih pathum ei hi a pawi em?
Ni lo tak zet a ni. Label-a tarlan zat chauh la rawh. Vitamin leh mineral tam lutuk ei hian taksa tan a tichhe thei bawk. I doctor chuan nutrient dang i mamawh nia a hriat chuan chutiang atan chuan damdawi hran a pe ang che.
Nau neih hmaa vitamin i ei loh chuan eng nge thleng?
Ni khat emaw ni hnih emaw i ei theihnghilh chuan i naute tan harsatna lian tham a thlen lovang. Mahse, ei fo loh chuan naupai laiin harsatna a thlen theihna a tipung a ni. Doctor-te chuan he vitamin hi skip lo turin an fuih a, i naute chu a thanlenna atana a mamawh extra nutrition pekna kawng tha ber a nih avangin.
Take-Home Thuchah a ni
- Nau neih i tum a nih chuan nau neih hmaa vitamin ei tur chu thla khat tal hmain ei tan rawh .
- Hengte hi ei leh in tha tak thlakna tur a ni lo va, supplement chauh a ni.
- Folic acid leh iron hi naupai laiin nang leh i naute tan ei tur pawimawh tak pahnih an ni.
- I tana vitamin dik tak thlang turin doctor hmu la, side effect i neih theih dan tur sawiho rawh.
- Dose rawt aia tam ei ngai suh.
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