A châng chuan i chau a, chhan awm lovin i keah i ke a na bawk em? Hengte hi thil pangngai anga ngai fo mah ila, a chang chuan kan taksaa ei leh in tlakchham vang pawh a ni thei. Magnesium hi mineral pawimawh tak a ni a, kan taksa hrisel taka hnathawhna atana pawimawh tak a ni.
A awlsam zawngin, magnesium chu eng nge ni ?
Magnesium hi kan taksa hnathawh thatna atana mineral pawimawh tak a ni. Kan ei leh in a\angin kan hmu a, a \ul chuan supplement a\angin kan hmu bawk . Lung natna damdawi (antacids) leh laxatives ( laxatives ) thenkhatah pawh magnesium a awm bawk. I taksaa magnesium awm zatve aia tam chu i ruh leh tissue-ah a awm a.
He nutrient te tak te hian kan taksa chhungah hna engzat nge a thawh tih hi han ngaihtuah teh. Dik tak chuan magnesium hi taksaa enzyme hnathawh 300 vel ah a inrawlh a ni. Heng thiltih te hian kan taksa hian a hnuaia mi ang hian a ti thei a ni:
- Protein leh ruh chak tak siam.
- Thisen sugar level control dan .
- Thisen sang level dik takah vawn reng .
- Muscle leh nerve hnathawhna kawngah tanpui.
- Stress control tu hormone cortisol level tihreh .
- Mut hahdam taka mut theihna tura puitu che.
Chu bâkah, magnesium hian kan taksaa ei tûr pawimawh dang, calcium, potassium, leh zinc te chu a inthlau hle a ni. Hei hian kan nerve te signal a thawn thei a, muscle te chu a inzawm khawm thei a, kan thinlung chu rhythm mumal takin a thawk thei bawk.
Engtin nge magnesium tam zawk kan hmuh theih ang?
Kan taksa hian ni khatah a vaiin magnesium milligram 320-420 vel a mamawh a ni. Diet inthlau tak i ei chuan chu ei tur atang chuan i mamawh magnesium chu i hmu ang. I magnesium level tihsan thei ei tur thenkhat chu hetiang hi a ni.
| Chaw chi hrang hrang | Magnesium awm zat (a tlem berah) . |
|---|---|
| Brazil nut a ni | 1/2 cup ah milligram 250 a ni |
| Spinach siam chhuah a ni | Cup 1 ah milligram 157 a ni |
| Pumpkin chi a ni | ounce 1 ah milligram 150 a ni |
| Bean dum a ni | Cup 1 ah milligram 120 a ni |
| Almond a ni | ounce 1 ah milligram 80 a ni |
| Cashew a ni | ounce 1 ah milligram 72 a ni |
| Avocado a ni | 58 milligrams a ni a, a rah pangngaiah chuan 58 milligrams a ni |
Thil pawimawh tak pakhat hriat reng tur: Magnesium hi supplement atan i ei thei a, mahse nutritionist-te chuan ei leh in hmanga i mamawh phuhruk hmasak tum fo turin an fuih a ni. Doctor rawn hmasa lovin supplement engmah hmang ngai suh.
Tuin nge magnesium test mamawh?
Hriselna lama harsatna thenkhat chuan i magnesium level a nghawng thei a ni. A hnuaia natna i neih chuan i doctor chuan i magnesium level test a, i level enfiah turin a rel thei ang:
- Kidney natna rei tak awm thei
- Zunthlum thunun theih loh
- Zu in hmansualna
- Chaw atanga nutrients lakluhna lama harsatna (Malabsorption syndrome) .
- Ei leh in lama harsatna (malnutrition) a awm
- Chronic diarrhea a awm thin
- Taksaah potassium leh/ emaw calcium level hniam
Tin, damdawi thenkhat hian magnesium level a nghawng thei bawk. Entirnan, diuretics, antibiotics thenkhat, proton pump inhibitor, leh damdawi aspirin leh lithium ang chi te hian hei hi a nghawng thei a ni.
Magnesium level hniam leh sang hian eng nge a awmzia?
Kan taksa hian magnesium level a inthlau a, a hniam lutuk lo va, a sang lutuk lo bawk.
Magnesium level hniam (Hypomagnesemia) .
Hei hi magnesium tlakchhamna chu a ni. Taksa a magnesium level chu a pangngai aia a hniam tihna a ni. Hei hi thil awm dan tlangpui a ni lo. Magnesium level a hniam chuan heng ang symptoms hi a awm thei a:
- Tremors a awm
- Muscle spasm leh cramps te a awm bawk
- Kut leh kea natna
- Mit chet dan pangngai lo (Nystagmus) .
- Chauhna leh chak lohna nasa tak awm fo thin
A nasat chuan magnesium level a tlahniam thei , chu chuan natna hlauhawm tak tak, seizures, dementia, leh heart rhythms pangngai lo (arrhythmia) a thlen thei a ni.
Magnesium level sang (Hypermagnesemia) .
Hei hi thil awm lo tak a ni. Taksa chhunga magnesium awm zat chu a mamawh aia tam a ni tihna a ni. Hei hi kal natna nei te zingah hmuh tur a awm fo thin . He hlauhawmna hi a bik takin kum upa lam, kal natna neiin magnesium awmna damdawi (antacid ang chi) a hman chhunzawm zel chuan a sang hle. Chutiang a nih chuan, a symptoms te chu i hmu thei ang:
- Thisen sang hniam (Hypotension) .
- Lung lam natna (arrhythmias) a awm
- Dementia natna (dementia) a awm
- Taksa chak lohna leh chakna tlakchhamna
Magnesium level enfiahna test chi hrang hrang
I doctor hian i magnesium level a enfiah theih dan kawng hrang hrang a awm.
Serum Magnesium thisen test a ni
Hei hi test hman tlanglawn ber a ni. I kut chhunga vein pakhat atanga thisen sample lak a, a chhunga magnesium awm zat tehna a ni. A tlangpuiin mi hrisel thisenah magnesium level 1.7 leh 2.2 mg/dL inkar a ni tur a ni.
Magnesium zun test a ni
Hei hian i zun a magnesium awm zat a teh a ni. Mahse hei hi zun test pangngai ang a ni lo. Hei hi darkar 24 chhunga zun chhuak zawng zawng lakkhawm atanga tih a ni tlangpui. A chhan chu zun chhunga magnesium level hi nitin kan ei leh in a zirin a danglam thei a ni.
Magnesium Red Blood Cell Test a ni
Hei hian i thisen sen (red blood cells)-a magnesium awm zat a teh a ni. He test hi magnesium tlakchhamna hriat theihna turin thisen test pangngai aiin a sensitive zawk mai thei.
I doctor chuan heng test zingah hian eng test nge i tan a tha ber tih chu i symptoms leh hriselna dinhmun a zirin a rel ang. Symptoms i neih chuan doctor pan ngei ngei tur a ni a, mahni inhriatchhuah ai chuan.
Take-Home Thuchah a ni
- Magnesium hi kan taksa chakna siamchhuahna atana mineral pawimawh tak a ni a, protein siam chhuahna atan te, taksa ruh hnathawhna atan te, ruh leh thinlung hrisel taka vawn thatna atan te a pawimawh hle.
- Mi tam zawk chuan an mamawh magnesium chu ei leh in inthlau tak a\angin an hmu a, chutah chuan thlai chi hrang hrang, legumes, nut leh thlai chi hrang hrang te pawh a tel a ni.
- Symptoms hrang hrang, taksa ruh inthlak fo, hah lutuk, emaw, buaina te hi a chang chuan magnesium level inthlak danglam vang a ni thei.
- I natna lanchhuahna emaw, hriselna lama harsatna emaw, kal natna emaw, zunthlum emaw i neih chuan i doctor chuan magnesium level test a ti thei ang.
- A pawimawh ber: Damdawi lam thurawn tel lovin magnesium emaw nutritional supplement dang emaw ei ngai suh.
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