Hetiang hlauhna hi mammogram tih hi i nei em? Thudik sawi ngam ila!

Mammogram neih nan ni khat i ruat a nih pawhin, i tih loh chhan sang tam tak i rilruah a lo lang thin a ni lawm ni? "Ka duh lo," "Tlem a na dawn em tih ka hre lo," "Thil dik lo a awm tih ka hrilh che chuan engtin nge ni ang?" I ngaihtuah mai thei. Mahse, heng chhan i ngaihte hi a dik tak tak em? I thawnthu hriat tawhte avang hian i hlauthawng mai mai pawh a ni mai thei. Chuvangin vawiin hian khawtlang nunah he mammogram test chungchanga ngaihdan dik lo leh thudik awm fo te hi han sawi ila.

"Kan chhungkuaah hian tumah hnute cancer vei an awm lo a, chuti a nih chuan engvangin nge kei pawhin ka tih ang?"

Hei hi mi tam takin an ngaihtuah a ni. Dik tak chuan, i nu, i farnu, a nih loh leh i farnuin hnute cancer a vei a nih chuan i hlauhawmna a sang deuh hlek a ni. Mahse mak tak mai chu hnute cancer vei hmeichhia 85% vel hian chhungkaw history an nei lo. Chu chu hmeichhia 100 hri kai hmuhchhuah zinga 85% chuan chhungkaw history-ah he natna hi an nei lo tihna a ni.

A awlsam zawngin sawi ila, chhungkaw history chauh hi hnute cancer vei theihna tur a ni lo. Chuvangin "kan chhungkuaa tumahin an nei lo" tih vang mai maia he test pawimawh tak hi skip suh.

Ngaihdan dik lo lian tak tak leh mammogram chungchanga thudik

He fiahna chungchanga ngaihdan dik lo dang thenkhat leh an thudik chu table pakhatah han en ila. Hei hian hriatthiamna chiang zawk a pe ang che.

"A na ang tih ka ring, chu chu ka hlauh vang a ni".

Ni e, he test chhung hian i hnute chu machine-ah a press avangin hrehawmna emaw, natna emaw i nei thei. Mahse second tlemte chauh a daih. Hetiang harsatna tihziaawmna tur hian thil tlemte i tih theih a awm.

• Your breasts are more sensitive around the time of your monthly period , chuvangin i period hma kar khat chu skip la , exam atan ni khat ruahman rawh.
• Test hma darkar khat vel khan painkiller awlsam tak , paracetamol ang chi ei hian i rilru hahna chu i tihziaawm thei a ni.
• Test titu technician hnenah i harsatna chu hrilh rawh. Chumi hnuah chuan i tana nuam zawka test neihpui turin an pui thei che a ni.

"Hei atan hian hun ka nei lo."

Hei hi kan hriat fo thin a ni. Ngaihtuah teh, he test hi minute 15-30 chauh a ni. Kum tin i hriselna endiknaah a tel ve ang tih han ngaihtuah teh. Mahse, i damloh chuan engzat nge hun, thawhrimna, leh sum engzat nge a sen ang? Chuvangin he hun tlemte hi nangmah tan, i hriselna atan i dah hran a phu hle.

"Ka hnute hi a dense lutuk a, chuvang chuan mammogram hi a tangkai lo."

Hnute dense nei tan chuan mammogram pangngaiah cancer hmuh a harsa zawk mai thei. Mahse, chu chu a tangkai lo tihna erawh a ni lo. Chutiang hunah chuan i doctor chuan test dang tih a rawt thei bawk.

Tunah chuan 3-D mammography ang chi technology hmasawn tak tak a awm tawh a ni. Tin, a tul chuan i doctor chuan ultrasound emaw MRI scan emaw ang chi test dang neih belh a rawt thei bawk . Chuvangin hei hi mammogram skip chhan ni suh.

"Ei ka ei tha a, exercise ka la bawk a, chuvang chuan risk ka nei lo".

Ei leh in tha leh exercise hi a ropui hle! I hriselna zawng zawng atan an tha hle. Cancer vei theihna chu eng emaw chen chu an tihziaawm thei a ni. Mahse 100% in an him lo. Hrisel taka khawsa te pawhin hnute cancer an vei thei a ni. Chuvang chuan nun hrisel tak nei chungin i kum nena inmil tura damdawi lam endikna tul tak tak neih a pawimawh hle.