I nupui duh tak chu nau neih hrehawm tak kara a beih lai en a, i fa chu khawvelah a rawn hruai lut tih en ai chuan thil harsa zawk a awm lo. "Aw ka Pathian, he natna tihziaawmna tur hian thil ka tih theih chuan ..." Vawi sangkhat zet i ngaihtuah tawh ngei ang. Hei hi i rilru put hmang chauh a ni lo va, khawvela pasal zawng zawng hian tunah hian an hre mek a ni. Mahse, tanpui ngai lovin en ai chuan, a takah chuan a thlawp tur leh he zinkawng awlsam zawka siam turin thil tam tak i tih theih a awm. Chumi chu vawiinah hian han sawi ila.
"Hmangaihtu" ni la, "Coach" ni lovin.
Nau neih laiin pasal chanvo hi "coach" angin kan ngai fo thin. Sports coach-in, "Okay, tunah chuan thawk la... tlem tal chauh... nawr rawh!" Mahse nau neih hi infiamna a ni tak tak lo. I nupui hian chutih lai chuan coach a mamawh lova, a pasal hmangaihtu, a thian tha ber chu a kianga awm turin a mamawh a ni.
Ngaihtuah teh, thlasik natna tê tê pawh i la nei ngai lo a nih chuan, khawvêla hrehawmna nasa ber tawk mek tuemaw rilru put hmang chu engtin nge i hriatthiam tak tak theih ang? A harsa khawp mai. Chuvangin thurawn pek ai chuan thlawp a pawimawh zawk.
A awlsam zawngin sawi ila, nau neih hi inhmangaihna a ni. A kut chu vuan rawh. Amah chu kuah rawh. A thil tih chu ngaihlu rawh. In pahnih tan chuan mimal tak, hmangaihna hun remchang takah siam rawh. A theih chuan candle rimtui tak hal la, music thlamuanthlak tak tak dah la, a ei duh thil pe rawh. A hmangaih ni la, "coach" ni lovin.
Nau neih laia i nupui enkawl dan tur 5
Okay, chuvangin he hun pawimawh takah hian eng nge i tih theih tih i en ang u.
1. Inpeih rawh
Hetiang thil hi a vawi khatna atana i hmachhawn hunah hlauhna leh tanpui ngai lo anga inhriat hi thil pangngai tak a ni. Mahse nau neih dan leh a chhunga thil thlengte hriatthiamna tha tak i neih chuan i hlauhthawnna chu nasa takin a tlahniam ang.
Chumi awmzia chu, naupai lai hian nau neih dan class kal a, a chungchang lehkhabu chhiar a pawimawh hle tihna a ni. A bik takin pa tan lehkhabu ziah a awm a. Tin, i nupui nen pawh hemi chungchang hi sawipui bawk ang che. A beisei dan te, natna tihdam dan tur a ngaihtuah dan te, etc. te chu sawi lawk rawh.
Emergency cesarean section neih a ngai a nih chuan emaw, harsatna dang a awm chuan eng nge thleng dawn tih doctor zawt rawh. "Chutiang dinhmunah chuan eng nge ka chanvo? Ka chhuahsan tura tih ka ni ang em?" a ṭul lo taka hlauhna awm lo tûrin a ṭanpui thei a ni.
2. Thlamuanna tehfung pe rawh
Thil tangkai tak tih tur i neih nia i hriat chuan i tanpui theih lohna chu a bo vek a ni. Tui i pe thei a, a duh chuan snack tlem i pe thei a, music i dah thei a, massage i pe thei a, a nih loh leh hmun danga kal turin i pui thei bawk. Tui lum taka inbual tura puih hian a natna chu a tiziaawm fo thin. Hetiang thil tenawm tak hian a chak hle ang.
3. Siamthat tum suh
Hei hi mipa tam zawkin harsatna an neih chu a ni. Hei hi "the guy thing" kan tih chu a ni. Engkim thunun kan tum a, harsatna sutkian kan tum thin. Kan hmangaih tak chu hrehawm a tih hian "siamthat" duh hi thil pangngai tak a ni.
Mahse, nau neih hi "thil chhe tawh" a ni lo tih hre reng ang che. A siamthatna tur engmah a awm lo. Natural process a ni. I tih theih ṭha ber chu a thusawi ngaihthlak hi a ni. "Ka na a ni," a tih chuan, "Ni e, ka hrethiam, honey," ti rawh. Solution a duh lo. "I tan ka lo kal a, i thil tih hi ka lawmpui a, i chak em em a, ka hmangaih che a, khawiah mah ka kal dawn lo," tih hi hriat a duh mai a ni.
4. Amah Advocate ni rawh
Nau neih hrehawmzia hrethiam lo mah la, pindan chhunga mi dang zawng zawng aiin i nupui chu i hre chiang zawk a ni. Chuvangin, a thusawi theih loh hunah chuan a aw i ni tur a ni.
Entirnan, "Tun dinhmunah hian nawr ka duh niin ka hria," a tih a, nurse chuan, "A hun a la ni lo," a tih chuan zah takin, "Doctor/Nurse, ka nupui hian nawr duh a ti a ni," i ti thei ang. Hospital dan kal pelh te, zawhna zawh te, dilna siam te chu hlau suh. A châng chuan, i one look hian a nunna a chhanhim thei ṭhin. Pa pakhat chuan a nupui chu a hmuh chuan allergy shot a pek loh nan a titawp a.
5. Mimal takin la suh
I nupui chuan a natna avang hian a ngaihsak lo che a, i bula awm duh lo ang maiin a che thei a, tawngkam na tak tak pawh a sawi thei bawk. Engmah pawh mimal takin la suh. Amah a ni lo, a natna hian a sawi a ni. Thinrim a, chhuahsan i duh lo. Eng pawh ni se, a mamawh che a ni. A mamawh chu a kut i chelh a, engmah sawi lovin i hnaih mai mai pawh a ni mai thei. I awmna muang tak leh hmangaihna nena in awm hi a thilpek ropui ber a ni.
| Pasal chanvo | Engtin nge tih ang? |
|---|---|
| Inbuatsaihna | Nau neih chungchang lehkhabu chhiar la, class kal la, i nupui chu a beisei dante sawipui rawh. |
| Chhawmdawlna pe | Tui, chaw pek. Massage pek a ni. Hla ngaihthlak tir. An dinhmun thlak danglam tura puih. |
| "Fixer" ni lo. | Solution pe ai chuan a thusawi chu ngaithla rawh. "I bulah ka awm" tiin fuih rawh. |
| A aw a nih avangin | Thusawi a harsat chuan a aiawhin medical staff-te hnenah thu sawi rawh. A dilnate chu hlan rawh. |
| Mimal anga lak loh | A thusawi emaw, a thiltih emaw avang hian hrehawmna chu i thinlung duh angin thleng suh. A bulah awm la, nghet takin awm rawh. |
"doula" chu tu nge ni?
"Doula" tih thumal hi i hre lo mai thei. Greek tawng a ni a, a awmzia chu "hmeichhe tanpuitu" tihna a ni. A awlsam zawngin, doula chu nau neih laiin nu chu rilru leh taksa lama puihna pe tura zirtir a ni. Doctor emaw, midwife emaw angin damdawi lam enkawlna an pe lo a, mahse nau neih chhung zawng hian nu leh a pasal tanpuina an pe vek thung.
Scientific zirchianna pawhin doula puihna i neih chuan .
- Nau neih hun chhung hi 25% velin a tawi a ni.
- Natna tihziaawmna tur epidural ang chi thil dilna hi 60% in a tlahniam a ni.
- Cesarean section hman theihna chance chu 50% in a tlahniam a ni.
Hei hi a chhan chu nuin amah chauha a awm laia hlauhna leh lungkhamna a neih hian stress hormone epinephrine leh norepinephrine te siam chhuahna a tipung a ni. Heng hormone te hian uterine contraction a tichak lo thei a, a titawp thei bawk. Mahse nu puitu tur an awm chuan, a inrintawkna leh a rilru hahdamna chuan nau neih a ti awlsam hle.
Doula neih pawh hi pasal tan chuan thlamuanna ropui tak a ni. A chhan chu chutiang a nih chuan pasal chu "Coach" a nih a ngai lo. Doula chuan nu tan chhawmdawlna kawng tul a rawt laiin, pasal chuan a nupui duh tak kut chu a chelh thei a, hmangaihna a pe thei a, a hnaih thei bawk. He concept hi Sri Lanka-ah chuan la lar vak lo mah se, ram dangah chuan a lar hle.
Take-Home Thuchah a ni
- I nupui chauh ni lo, nang pawh, nau neihna tur atana inbuatsaih tha tur a ni. Hei hi hre reng ang che.
- I hna chu "coach" nih a ni lo va, hmangaihna nei "helper" nih hi a ni zawk.
- A chinfel dan zawng ai chuan a thusawi ngaithla rawh. A bula awm hi a chakna ber a ni.
- Natna avanga tawng thei lo a nih chuan a aw ni la, medical staff te hnenah thu sawi rawh.
- A thusawi leh thiltih kawngah hian hrehawmna hian dal suh. I rilru thlamuanna hi a tan chuan a pawimawh ber a ni. He ni hi in pahnih nunah ni tha ber ni tura siam hi in mawhphurhna a ni.
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