I ke ruh (stubbed toe) i nei tawh em? (Stubbed Toe) Hemi chungchang hi han sawi ila!

Aw, i ke ruh i stub avanga natna lo thleng thin chu engmah a ni lo, a dik em? Inchhung hna thawh lai te, hmanhmawh taka tlan lai te, thimah pawh a thleng thei. A chang chuan minute tlemte chhungin a na hi a reh thei a, mahse a chang chuan harsatna lian tak a ni thei. Chuvangin, vawiin hian ke ruh (stubbed toe) chungchang kan sawi dawn a, a nih loh leh damdawi lam tawngkam chuan ‘ ke ruh tliak’ chungchang kan sawi dawn a ni.

Stubbed toe tih hi eng nge ni?

A awlsam zawngin, ke ruh (stubbed toe) chu i ke ruh chu thil engemaw a tawk palh avanga hliam a ni. I in chhunga kawngpui sirah, kawngkhar khar, dawhkan ke, a nih loh leh thil dang pakhatah i ke ruh chu i hrual ang tih han mitthla teh. A tam zawkah chuan heng hliamte hi minute tlemte chhungin a dam leh a, mahse a chang chuan ruh chu a chhe thei a, chu chu ruh tliak an ti a, a nih loh leh i ke chhunga ligament leh soft tissue te chu a chhe thei bawk Ligaments hi kan ruh inzawmkhawmtu tissue te an ni.

Hei hi engtiang chiahin nge a hluar?

Hei hi a takah chuan thil awmze nei tak a ni. Kan nunah engtik lai pawhin kan ke ruhte kan stub vek tawh a, in lamah emaw, pawnah emaw pawh nise. Naupang i nih laiin i ke ruhte i tihbuai vawi engzat nge i tih kha i hre reng mai thei. Hetianga ke ruh hliam tam ber chu ke ruh lian emaw ke tawp lama ke ruh te tak te emaw hi a ni . Mahse ke ruh eng pawh hetiang hian a hliam thei a, danglamna a awm lo.

Engvangin nge hetiang hi a lo awm? / Hei hi eng chhan nge ni?

Hei hi a chhan ber chu i kut zungtangin thil a tih nasat vang a ni. Hei hi ngaihsak lova kan tlan emaw, kan kal emaw hian a thleng fo thin. In lama ṭhutphah, dawhkan, kawngkhar, step, curb, a nih loh leh mi dang keah pawh i ke ruh i hrual tawh mai thei.

Ngaihtuah teh, zanah living room-ah light eng lovin i kal a, i ke ruh chu coffee table-ah i hrual a nih chuan engtin nge ni ang! A nih loh leh i naupang tête an inkhelh laiin kawngkhar i vawm a nih chuan... Aw, a na! A châng chuan, thil kan la hmanhmawh hian, a nih loh leh kan phone kan en lai pawhin hetiang thil hi a thleng thei a ni. Chuvang chuan fimkhur a pawimawh em em a ni.

Hei hi eng symptoms nge ni?

I ke ruh i stub hian i rilruah a rawn lang hmasa ber chu na tak tak a ni . He natna hi a na hle a, a lo thleng nghal mai thin. Electric vuak ang maiin a awm thei a, mi pakhatin hammer hmanga a vuak ang maiin a awm thei bawk. Ke ruh chu a hrual ang maiin a hria a, a natna chu ke ruh dang emaw, ke pum puiah emaw a darh thei bawk.

I ke ruh chu a chhe lo emaw, a hrual lo emaw, a hliam mai mai lo emaw pawh ni se, a la na reng a ni lawm ni? Chu chu kan ke ruhte hian nerve tam tak a neih vang a ni a, hliam laka venhimna tur thau a neih loh vang a ni. Chumi awmzia chu i ke ruh chhunga nerve te chu direct-in a nghawng tihna a ni.

A chang chuan minute tlemte chhungin a natna chu a reh mai thin. Mahse, a châng chuan a awm reng thei a, a na zual thei bawk. Kekawr i bun hian natna emaw, nuam lo emaw i nei thei bawk. He natna bakah hian hetiang hian i hre thei bawk ang:

• I nail a hliam chuan nailbed atang emaw, nail hnuaiah emaw thisen a chhuak tih i hmu thei. Nail pawh a dum thei bawk.
• Vun hliam, sen emaw rawng danglam (blue emaw purple emaw a ni thei) .
• I kut zungtang i vawrh emaw, leia i ke i dah emaw hian nuam lo tihna.
• Vung. (Kut zungtang chu a hring ang maiin a lang thei.)

I kut zungtang i vuak hian engtin nge a chhe tawh tih chiang takin i hriat theih ang?

Hei hi mi tam takin an harsatna lian ber a ni. "Aw, ka kut zungtang a chhe tawh em tih pawh ka hre lo" tih an hlau hle. A tlangpuiin kut zungtang tliak avanga natna lo awm chu darkar khat emaw darkar hnih emaw chhunga a reh chuan ruh tliak a nih loh a rinawm ber. Limping lovin i kal thei a nih chuan chu pawh chu a chhe lo tih chhinchhiahna a ni.

Mahse, a natna chu hetiang hian a awm a nih chuan ruh tliak emaw, ruh inzawmna (joint dislocation) i nei thei a ni:

• Natna a na hle a nih chuan tuar theih loh natna tihna a ni.
• I kut zungtang i tihchet hian a na zual a nih chuan.
• Ni khat emaw ni hnih emaw aia rei a natna a awm chuan emaw, a zual deuh emaw chuan.

Tin, kut zungtang a tliak chuan hetiang chhinchhiahna hi a awm thei bawk:

• Kut zungtang pianzia a inthlak emaw, a danglam emaw. Chumi awmzia chu kut zungtang chu a sir lamah emaw, hnuai lamah emaw, chung lamah emaw, kawng danglam takin a hrual thei tihna a ni.
• Nail bul atanga thisen chhuah emaw, na emaw a awm.
• Kut zungtang che thei lo, a chunga kal thei lo, a chungah rit phur thei lo.
• Kut zungtang natna emaw, ruhkawr chak lohna emaw.
• Hriselna nasa tak emaw, awm reng emaw, hliam emaw, hring emaw. I kut zungtang vun chu a sen, a sen, a sen emaw angin a lang thei.

Pawimawh: Heng symptoms pakhat emaw a aia tam emaw i neih chuan in lama awm lova doctor pan a tha ber.

Engtin nge doctor-te hian hei hi chiang taka an chhui chhuah?

Doctor hmu tura i kal hunah i kut zungtang chu uluk takin an enfiah hmasa ang. I natna lan chhuah dan – eng ang natna nge i neih leh eng chen nge a awm tawh tih an zawt ang. Hliam chungchang pawh an zawt ang – engtikah nge khawiah nge i kut zungtang i vuak, engtiang chiahin nge i vuak, etc.

I ke ruh tliak atanga natna nasa tak i neih chuan, emaw, hliam na zawk chhinchhiahna a awm chuan, i doctor chuan imaging study a ti thei ang . Ruh tliak a awm leh awm loh enfiah nan X-ray i mamawh mai thei . A nih loh leh, i ke ruh (ligaments) te chu a chhe thei nia i ngaih chuan , MRI (Magnetic Resonance Imaging) scan.MRI hian soft tissue a chhiatzia chiang takin a tarlang thei.

Kut zungtang hliam chu engtin nge i enkawl?

Awle, tunah chuan kut zungtang hliam tan eng nge tih theih ang tih i en ang u.

I kut zungtang i hrual veleh a theih chuan hliamna hmun chu zawi zawiin massage rawh . Chutianga tih chuan kut zungtang-ah thisen kal a tipung ang a, natna tihziaawmna atan a pui bawk ang. I natna tihziaawm nan -the-counter painkillers, NSAIDs (Nonsteroidal anti-inflammatory drugs) te i ei thei bawk. Amaherawhchu, doctor-in a tih angin ei a tha ber.

Tin, kut zungtang hliam enkawl nan RICE method hmang ila. Hei hi hmanraw pawimawh tak a ni. RICE hi a awmzia chu:

• R - Chawlh hahdam: I ke ruh chu dam turin hun pe rawh. I ke chu a theih ang angin lei atanga hlat la, kal tam lutuk loh tur.
• I - Ice: Natna leh hliam tihziaawmna turin puan emaw ice pack emawa khuh ice cube chu minute 20 danah hliamna hmunah hnawih thin ang che. Vawi khatah minute 15-20 aia rei hnawih loh tur.
• C - Compression: I ke chu a hring tihziaawm nan elastic bandage-in khuh la, a khauh deuh a, mahse thisen kalna titawp lo tura dah tum ang che.
• E - Elevation: I ke chu pillow ang chi thil hmangin chawlh tir la, i thinlung chungah. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang.

RICE hman dan kha hre reng ang che: Chawlh , Ice , Compression , Elevation . Heng palite hi a ruala tih hian i dam thuai thei a ni.

Tin, i kut zungtang hliam chu tihdam nan ‘buddy taping’ tih hmangin i hmang thei bawk. Hei hian i kut zungtang hliam leh a bula kut zungtang hrisel tak chu dah khawm a, adhesive tape (athletic tape ang chi) hmanga tape khawm a huam a ni. Hetiang hmanrua hian kut zungtang hliam chu kut zungtang dang puihnain awlsam zawkin a dam theih nan a pui a, i thianpain a puih che ang bawkin. Mahse, i kut zungtang a chhe thei nia i ngaih chuan hetiang hian tape i lak hmain doctor i pan hmasa phawt tur a ni.

A châng chuan doctor chuan i ke ruh a dam laiin kar engemaw zât i hak tûrin kea kalna boot bik a pe thei che a ni. I mamawh pawh a ni thei physical therapy , a bik takin i ke ruh chetna siam that lehna tura pui turin. Hliam na tak tak, complex fracture ang chi tan chuan surgery hmanga siamthat a ngai mai thei.

Engtin nge heng kut zungtang hliam te hi i ven theih ang?

"Tihdam aiin invenna a tha zawk" tih thufing a awm. Chuvangin, heng hliam chi hrang hrang laka inven nan pheikhawk i bun a ngai a ni .. Kekawr bul lo taka kal (a nih loh leh flip-flops ang chi sandal te tak te ha chunga tlan) hian i ke ruh a hliam theihna a tipung nasa hle. It’s best to wear closed-toed shoes , chu chuan i ke ruh chu hmun dangah a tlakbuak chuan a humhim ang.

Eng ang pawhin hmanhmawh mah la, hawi kual tum la, fimkhur rawh. Furniture emaw thil dang emaw, a bik takin zan lama thim zingah i inhnaih loh nan zan lama êng te tak te hman tum ang che. I in inrual taka vawn reng hian heng accident chi hrang hrangte hi a tihziaawm thei bawk.

I ke ruh i stub chuan eng nge thleng ang? Eng chen nge tihdam a ngaih?

A tam zawkah chuan kut zungtang hliam hi hliam na tak a ni lo. A hring leh a natna chu minute engemaw zat emaw darkar tlemte emaw chhungin a reh tlangpui. Mahse, a chang chuan i kut zungtang i hliam na lutuk chuan a dam rei thei hle. Inenkawl that loh chuan ruh tliak chu a dam lo thei a, hun rei tak chhung natna a thlen thei a, kea kal a harsat phah bawk.

I nail chu i cut laiin a chhiat emaw, a cut emaw a nih chuan i nail chu a infect thei a ni . Hetiang nail infection chi hi damdawi lama Paronychia tia hriat a ni a, a sen, a na, a khawsik leh a hring thei a ni. A nasat chuan i ruh ngei pawh hi a kai thei a, chu chu Osteomyelitis an ti a, ruh tissue chu a thi thei a ni. Chuvangin, hei pawh hi i fimkhur a ngai a ni.

Engtikah nge Doctor i hmuh ang?

Hei hi a pawimawh ber a ni. I kut zungtang i hliam hian doctor pan i tlan a ngai ngai lo. Mahse, heng symptoms te hi i neih chuan doctor i pan ngei tur a ni:

• Vun rawng a danglam. Hei hian hliam na tak (blue, purple), sen, emaw, hliamna hmuna vun chu a danglam bik taka a rawn sen a nih chuan a kawk a ni.
• Kal harsatna i neih chuan, emaw, i ke ruh emaw, i ke emaw-ah rit i dah thei lo a nih chuan. I limp a nih chuan, emaw, i ke dahna tur a na lutuk a nih chuan.
• I kut zungtang emaw, i ke ruh emaw a rilru a buai emaw, a chak lo emaw i hriat chuan, hei hian i nerve a tichhe tihna a ni thei.
• A natna emaw, a hring emaw a nasat chuan emaw, darkar tlemte chhunga a reh loh emaw, ni khat emaw ni hnih emaw chhunga a pun zel chuan.
• I nail bul lamah natna kai chhinchhiahna i neih chuan, a sen, a hring ang maia tui chhuak, a na, a thisen a chhuak, a hring chhuak a nih chuan i nail a thim emaw, a rawng a inthlak emaw, a hring tan emaw a nih chuan doctor pan rawh.
• Zunthlum emaw, taksa hriselna chak lo (e.g., cancer vei, HIV vei) i neih a , i kut zungtang i hliam a nih chuan i doctor hnenah hrilh rawh. Heng natna vei te hian ke ruh natna an vei tam zawk a, an dam rei zawk bawk.

Damdawi lam pan nghal ngei ngei tur dinhmun:

* I kut zungtang chu a hrual, a hrual emaw, a ben emaw a nih chuan unnatural angle-ah.

* I kut zungtang i vuak hnua ruh chhuak chhuak i hmuh theih chuan.

Chutiang hunah chuan in lama awm reng ai chuan a rang thei ang bera Doctor hnen atanga inenkawlna zawng hian hun rei tak chhung harsatna lo thleng tur a veng thei a ni.

A tawp berah chuan thil hriat reng tur

Ke ruh (stubbed toe) hi harsatna tenau tak a ni thei a, mahse hliam na tak a ni thei bawk. A tam zawkah chuan minute emaw darkar tlemte emaw chhungin a natna leh a hring chu a reh mai ang. Mahse, i ke ruh i stub chuan a dam rei zawk thei. Ni khat aia rei a na emaw, a hring emaw a awm chuan, a na chu tuar theih loh a nih chuan Doctor pan tur a ni. I ke ruh leh ke ruh tliak emaw, soft tissue chhia emaw a awm leh awm loh a enfiah ang.

Nail infection laka inven nan, a hliamna hmun chu fai takin vawng la, thisen a chhuah emaw, a rawng a inthlak emaw a nih chuan doctor pan rawh. Hetianga ke ruh i neih leh loh nan pheikhawk bun la, zanah light te tak te hmang la, i kal hmain i hawi kual theihnghilh lo ang.

Chutiang thil chu i lo tawng tawh a nih chuan ngaihtuah la. Fimkhur rawh! Dam leh thuai turin duhsakna ka hlan e!

` Ke ruh hliam, Ke ruh hliam, ke ruh, ke ruh Spur, Ke Hliam, Na, A hring, Ke ruh, First Aid, RICE Method