I taksa a inthlak zauh zauh dan: Autism nei tlangvalte hriat tur (Puberty) .

I lo upat deuh deuh chuan i taksa hian inthlak danglamna tam tak a paltlang thin. Hei hi puitlin awmzia chu a ni. Hei hi puberty, a nih loh leh English-ah chuan ``Puberty'' kan ti a, hei hi mi zawng zawng nunah thil pangngai tak a ni.

Puberty chu eng nge ni?

A awlsam zawngin sawi ila, puitlin hun hi naupan lai atanga puitling thlenga i taksa tihdanglamna a ni. Tlangval chu mipa an lo ni ta. Hmeichhia chu hmeichhia an lo ni ta. Heng inthlak danglamna te hi a thleng zauh zauh a, zawi zawiin a thleng thin. A chang chuan thil a danglam chuan a hlauhawm thei a, chu chu thil pangngai a ni. A bik takin thil awm dan pangngaia awm duhtu i nih chuan heng inthlak danglamna te hi a mak deuhin a lang thei. Mahse thil thleng tur hriat lawk hian i rilru a ti hahdam hle thei. Zawhna i neih chuan i nu, i pa, doctor emaw, i rintlak puitling dang emaw zawt ngei ang che. Chu chu a tha ber a ni.

Mipa naupang tan hian engtikah nge puitlin hun a intan tlangpui?

Hei hi mi tin a inang lo thei. A tlangpuiin tlangval tam zawk chuan heng inthlak danglamna hi kum 9 leh 14 inkar atang hian an tan thin a, mahse thenkhat chuan a hma deuhin an tan thei a, thenkhat erawh chu a tlai deuh thei bawk. Chu chu a pawi lo khawp mai. Mi zawng zawng taksa hian hna a thawk dan a inang vek lo a ni lawm ni? Chuvangin i thianpa hian i hmaa heng inthlak danglamna te hi a lo tan tawh a nih chuan lungngai suh. Heng thilte hi i hun a lo thlen hunah i chungah a thleng dawn a ni.

Ka taksaah eng inthlak danglamna nge thleng?

Puberty i paltlang lai hian i taksa hian inthlak danglamna tam tak a paltlang thin. Heng zawng zawng hi hrisel leh pangngai tak a ni. Heng inthlak danglamna te hi eng nge ni tih i han thlir teh ang.

1. Hmai vun inthlak danglam

Pakhatnaah chuan i hmai vun chu a thau deuh tan ang. Chumi rual chuan i hmaiah pawh pimples te te i nei thei bawk. Hei hi ``Acne`` kan ti bawk.

• Engvangin nge hetiang hi a lo awm? A chhan chu i taksaa hormone inthlak danglam vang a ni.
• Engtin nge tih ang? Ni khatah vawi hnih tal hmai uluk taka sil a pawimawh hle. A tam zawkah chuan heng pimples te hi rei vak lo hnuah a bo vek ang. Mahse an na hle a nih chuan Doctor hmuh a tha zawk.

I hmel chu huan te tak te ang maiin ngaihtuah rawh. A chang chuan thlai te te (pimples) a lo lang thin. Mahse i enkawl that chuan chu huan chu i ti mawi thei ang.

2. Aw thlak danglam

I aw chu a thuk zauh zauh ang a, chu chu a ri rit deuh dawn tihna a ni. A châng chuan i thusawi laiin i aw chu a sang leh hniam thut ang maiin a lang thei. Chu chu hlau suh.

• Engvangin nge hetiang hi a lo awm? I rilru chhunga vocal cords ( kan thusawi huna vibrate thin muscles ) te .Hei hi a chhan chu a ṭhen hnihna chu a lian deuh deuh vang a ni. Musical instrument a lian chhoh zel ang bawkin a sound siam pawh a danglam thin.
• Hun engemaw chen hnuah chuan he aw hi eng emaw chen chu a inhmeh tawh ang.

3. Kal chhoh

I sang chho tan nghal vek. A chang chuan i thawmhnaw pawh a tawi lutuk ang. Tlem chuan i rilru a hah lo thei a, i sang chhoh zel chuan i ke leh ke te pawh a inkhar lo thei bawk. Mahse chu chu thil pangngai a ni. Hei hi i thang tha tih chhinchhiahna tha tak a ni.

4. Taksa sam a sei

I lu chunga sam tih loh chu i taksa peng dangah pawh sam a lo thang tan dawn a ni.

• I hmaiah sam i nei ang (i hmul i sei tan mai thei), underarms , chest , leh i underwear-in a khuh lai (`(Pubic area)`)-ah te sam i nei ang.
• I kut leh ke ah pawh sam tlem tlem i nei tam thei bawk .

Hei pawh hi thil pangngai tak a ni. Mi thenkhat chuan an duh mai thei a, thenkhat chuan an duh lo mai thei. I duhthlanna a ni.

5. Thawmhnaw leh taksa rimtui

A hma aia tam i thawk tan thei a, a bik takin i kutphah hnuaiah, chu chuan rimtui tlem a siam thei.

• Engvangin nge hetiang hi a lo awm? I sweat glands te chu a active deuh deuh thin. A rim chu i vunah bacteria nen an inzawm khawm chuan a rim a lo chhuak thin.
• Engtin nge tih ang? Nitin inbual uluk a pawimawh hle a, a bik takin armpit hnuaiah. ``(Deodorant)`` pawh i hmang thei bawk. Hei hian nilengin i fai ang a, i rimtui bawk ang.
• Mi thenkhat chuan heng rimtui thar te hi an tibuai deuh mai thei a, a bik takin rimtui i sensitive a nih chuan. Mahse, zawi zawiin i thiam thei a ni.

6. Mipat hmeichhiatna (`(Penis)` leh `(Testicles)`) inthlauhna .

I sexual organs, chu chu i penis leh testicles ("balls" tia sawi bawk) te chu a lian chho tan ta a ni.

• A châng chuan i zang chu a lianin a khauh lehzual thut thei. Hei hi erection an ti a .
• Hei hi i beisei loh lai, i thunun theih loh hunah a thleng thei. I mut lai emaw, class-a i awm lai emaw, i awm lai chauh pawhin a ni thei.
• Hei hi tlangval tin leh mipa tin chunga thleng thin a ni. Zak leh hlau suh. Hei hi sex i ngaihtuah lai chauha thil thleng a ni lo.
• Hetiang a lo thlen hian midang lakah thup tum ang che. Hun engemaw chen hnuah a pangngaiin a kir leh ang.
• Thil pawimawh dang chu mumang (`(Nocturnal emissions)` emaw `(Wet dreams)`)-a ejaculation hi a ni.
• A châng chuan zing i thawh chuan i underwear emaw, i khum puan emaw a hnim thei. Hei hi i mut laiin i penis atang hian semen an tih fluid a chhuak vang a ni.
• Hei pawh hi thil pangngai tak a ni. I taksa chu hrisel takin a thang lian tihna a ni. Hemi chungchang hi tumah sawipui zak suh. Hemi chungchanga zawhna i neih chuan puitling i rintlak hnenah zawt rawh.

7. Taksa thang lian

I taksa ruhte chu a lo thang chho tan ta. I kekawrte chu a zau deuh thei a, i kut leh ke chu a lian deuh thei bawk. Hei pawh hi mipa i lo thanglian zel a lo thleng thin a ni.

Hriatnate chu engtin nge ni ang?

Puberty tih hian i taksaah inthlak danglamna chauh a kawk lo. I rilru leh rilru put hmang inthlak danglamna a kawk thei bawk.

• I taksaa hormone inthlak danglam avangin i mood a danglam fo thei. Vawi khat chu i hlim thei a, a dawt lehah chuan lungngai emaw, thinrim emaw i nei thei bawk.
• Tun hma aiin i sensitive zawk mai thei. Thil tenawm ber pawh avângin i hliam a, i lungawi lo thei bawk.
• Thil thar i ngaihven chho mai thei. Mipa leh hmeichhia pawh i ngaihven ve mai thei.

Hei hi thil pangngai vek a ni. Heng rilru put hmangte hi nangmah chauhvin a awm lo. I kum rualpui mi tam tak chuan heng rilru put hmang hi an tawng thin. A pawimawh ber chu heng rilru put hmangte hi i rintlak tak nen sawi dun hi a ni.

Engtin nge heng inthlâk danglamnate hi ka hmachhawn ang?

Hêng inthlâk danglamna tharte hmachhawn tûra ṭanpui theitu thil engemaw zât a awm a. 1. I rintlak mi biak rawh: Hei hi a pawimawh ber a ni. I nu, i pa, i zirtirtu, doctor emaw, i rintlak puitling dang emaw, i rilru put hmang leh harsatnate ngaithlatu tur che chu biak rawh. Nangmah chauh i ni lo tih hre reng ang che. 2. Thianghlim rawh: Nitin inbual thin ang che. I ha chu silfai rawh. Thawmhnaw fai inbel tur a ni. Deodorant hmang rawh. Heng thilte hian i rilru a ti hahdam ang a, i hrisel bawk ang. 3. Thiltih \ha tak nei rawh: Ei leh in inthlau tak ei rawh. Mut tlem (ni khatah darkar 8 tal). Insawizawi. Heng thilte hi i taksa leh i rilru tan pawh a tha a ni. 4. Dawhthei rawh: Heng inthlak danglamna hi zan khat thil thuah a thleng lo. Zawi zawiin an thleng thin. Chuvangin dawhthei takin awm rawh. 5. Hriat dan danglam hi thil pangngai a ni: Mi zawng zawng hian puitlin hun an paltlang dan inang vek lo. I thil hriatte, i taksaa inthlak danglamna te hi midang nen chuan a danglam deuh mai thei. Chu chu thil pangngai a ni. A bik takin autism nei tan chuan:

• Thil thar leh inthlak danglamnain tlem a tihbuai hi thil pangngai tak a ni. I tih dân a inthlâk chuan i lungawi lo mai thei.
• Hêng inthlâk danglamnate hi hriat lawk a ṭangkai thei a ni. Thlalak leh heng inthlâk danglamna chungchânga i tih tûr thilte ziak (entir nân, ni tin inbual, deodorant hnawih) hmanga hmuh theih schedule siam chuan a ṭanpui thei che a ni mai thei.
• Hriak thar (thawmhnaw, deodorant ang chi), leh hriatna thar (sam thar ang chi) te hian a chang chuan a ti buai deuh thei. Hetiang hunah hian i duhzawng leh i rilru hahdamna tur thil ti la (e.g., i duh hla ngaihthlak la, lehkhabu chhiar la).
• A pawimawh ber chu harsatna i neih emaw, thil hriatthiam harsa emaw i neih chuan i rintlak puitling nen i sawi dun ngei tur a ni.

Hengte hi i hre reng ang u (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang hian point pawimawh ber berte hi han recap leh ila:

• Puberty hi thil pangngai, hrisel tak, mi zawng zawng chunga thleng thin a ni.
• I taksa leh rilruah hian inthlak danglamna tam tak a thleng a. Chu zawng zawng chu i lo puitlin chuan a thleng vek a ni.
• Heng inthlak danglamna te hi a hnungzuiin a thleng zel a ni.
• Zawhna i neih emaw, i hlauh emaw chuan i rintlak puitling hnenah zawt ngei ang che. Chu chu a tha ber a ni.
• Hemi hun chhung hian fai taka awm te, ei leh in tha te, exercise lak te hi a pawimawh hle.
• Heng thilte hi nangmah chauhin i hmachhawn lo. Midang tam tak pawhin nangmah ang bawk hian he hun hi an tawng mek a ni.

Heng i taksaa inthlak danglamna te hi mi lian zawk, hrisel zawk, chak zawk nih theihna tura i zinkawng a ni. Chuvangin hlim takin awm rawh! I chhehvela mite chuan an theih ang anga tanpui turin an inpeih reng a ni.

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Puberty, Mipa naupang, Autism, Taksa_Thil danglam, Rilru_Thil danglam, Puitling, Hormone