Kan nu, kan pa, a nih loh leh kan pi te hian an upat deuh deuh chuan thil tenawm tak tak an theihnghilh hi thil pangngaiah kan ngai fo thin, a dik em? An chabi an dahna hmun zawn te, mi hming hriatreng nghal loh te, emaw, pindan pakhata lut a, ‘eng atan nge hetah hian ka lo kal?’ tih ngaihtuah te. Chung zinga tam tak chu tar ruala thil thleng pangngai a ni. Mahse, he theihnghilhna hian hmun engemaw chen a pel a, ni tin hnathawhnaah harsatna tenau te a thlen a nih chuan engtin nge ni ang? Awle, chu chu kan ngaihthah loh mai mai tur dinhmun a ni thei. Zirchianna hnuhnung ber chuan he natna, Mild Cognitive Impairment , emaw (MCI) , tia koh hi doctor-te pawhin an hre lo fo tih a tarlang. Chuvangin vawiin hian hei hi i fimkhur ang u.
A awlsam zawngin sawi ila, Mild Cognitive Impairment (MCI) hi eng nge ni?
Mild Cognitive Impairment (MCI) hi kum upa lam pangngai aia mi hriatrengna leh ngaihtuahna thiamna tlahniam tlem a lantir thin a ni. Mahse, dementia ang chi natna khirh tak angin a na lo .
Hetiang hian han ngaihtuah teh. MCI hi tar chakna nena lo awm tlangpui theihnghilh leh dementia ang chi natna khirh zawk inkara "middle ground" ang a ni. MCI vei chuan nitin hna, incheina, ei leh in, inbual te chu a mah chauhin a thawk thei a ni. Mahse, a hmaa thil awlsam tak, bill pek dân enkawl te, recipe siam te, a nih loh leh zin tumna te ang chi hna khirh tak tak tih chu an harsat phah thei a ni. Chûng hnate chuan hun a duh rei zâwk a, a nih loh leh an lungkham phah thei bawk.
MCI mizia lian ber berte chu engte nge ni? Hengte hi i identify ang u
MCI natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Mi thenkhat chuan hriatrengna lama harsatna an nei tam zawk a, thenkhat erawh chuan thutlukna siam harsa an ti thei thung. A hnuaia table hi ngun zawkin han thlir ila.
| Symptom a ni | Nitin nunah entawn tur hmuh tur |
|---|---|
| Theihnghilh theihnghilh | Doctor appointment te, i thianpa nena in sawi dun emaw, tun hnaia i kalna thil thleng emaw ang chi thil theihnghilh fo thin (i chabi awmna hmun theihnghilh fo ang kha a ni lo). |
| Hna harsa tak tak thawh harsat | Chaw ei nuam i tih ṭhin siam harsatna neih te, inchhung senso bu-a i tlakbuak emaw, electronic hmanraw thar hman dan zir theih loh emaw. |
| Thumal zawn harsat | Thusawi laiin i sawi duh thumal kha theihnghilh nghal mai emaw, thil sawina tur thumal dik tak i hmuh theih loh laia bo mai mai emaw. |
| Thutlukna siamna lama chak lohna te | Sum leh pai lama thutlukna tha lo siam chu ngaihtuah chian loha siam emaw, a tlangpuiin i siam ngai loh tur thutlukna danglam tak siam emaw. |
| Mize emaw, mize emaw inthlak danglamna | Tun hmaa hlim tawh chu a thinrim reng a, a buai reng a, eng thil pawh a ngaihven lo (apathetic). |
Engvangin nge he natna hi hriat lohvin a awm fo thin?
Hei hi chhan hrang hrang a awm a.
1. Damlo hriat lohna: Vawi tam tak chu heng inthlak danglamna hi a thleng zawi hle. Chuvangin he inthlak danglamna hi anmahni pawhin an hre lo mai thei. An ti a nih pawhin, "Hei hi i upat huna thil thleng mai a ni" tiin an ngaihtuah a, ngaihtuah vak lo an ni mai thei. Ṭhenkhat chuan doctor hnenah, "Tunlai hian thil ka theihnghilh ta," tih hi tlem an zak emaw, an hlau emaw pawh a ni thei.
2. Chhungkaw rilru put hmang: Chhungkaw member-te chuan hei hi tar hun pangngaiah an ngai mai thei. A chang chuan an ngaihsak lo va, "Mom's always been like this" tiin an ngaihtuah thin.
3. Doctor pumpelh dan: Ngaihtuah teh, Doctor hmu tura kan kal hian minute tlemte chauh kan nei. Chumi hun chhung chuan khuh, khawsik leh taksa na chungchang sawi tih loh chu hriatrengna chungchang sawina hun a awm lo mai thei. Damloin a phunnawi loh chuan heng symptoms fiah lo tak takte hi doctor-in a hriat theih loh a rinawm zawk.
United States-a zirchianna an neihah chuan MCI vei zinga 8% chauhvin he natna hi an nei tih an hre chiang hle. Chumi awmzia chu mi 90% aia tam chuan an hre lo tihna a ni.
MCI leh Dementia hi eng inzawmna nge ni?
Hetah hian kan hriat vek tur chu a awm. MCI hi dementia, a bik takin Alzheimer natna vei theihna tur risk factor lian tak a ni. Research atanga a lan dan chuan MCI vei zinga 10% leh 15% inkar chu kum tin dementia-ah an kal zel a ni.
Mahse thu lawmawm tak chu MCI vei zawng zawng hian dementia an vei vek dawn lo tih hi a ni. Mi thenkhat chu MCI level-ah kum tam tak an awm thei. Mi dangte chu, a bik takin an hriatrengna hloh hi natna dang (e.g., vitamin B12 tlakchhamna, thyroid harsatna, lungngaihna) avanga lo awm a nih chuan, chu natna enkawl chuan an lo tha chho thei a ni.
Chuvangin he natna hi hriat hmasak a pawimawh hle.
Hriatchhuah hmasak hian eng hlawkna nge a neih?
MCI vei kan hriat chian hma chuan hun hlu tak min lei sak thin. He hun hi \angkai takin kan hmang thei a ni.
- Enkawl dan tur: Tunah chuan enkawlna thar a awm tawh a, a bik takin Alzheimer’s natna avanga MCI awm tan chuan. Heng enkawlnate hi an tan hma poh leh natna kal zel dan tur a thunun theih a rinawm. Chumi awmzia chu nitin a chhiar tel tihna a ni.
- Nunphung thlak danglam: Damdawi lam thurawn atanga chhut chuan thluak hriselna atana \angkai nunphung hman hun tha ber a ni.
- Exercise neih fo thin
- Ei leh in inthlau tak ei
- Thluak tichaktu thiltih (e.g., puzzle chinfel, lehkhabu chhiar, thil thar zir) tihnaah tel .
- Midang nena inbiaknaah inpawh leh hlim taka awm
- A chhan dang hriatchhuah: Ka sawi tawh ang khan hriatrengna tha lo chhan chu vitamin tlakchham vang nge, hormone lama harsatna vang nge, depression ang chi enkawl theih a ni em tih i en thei ang.
- Nakin hun atana ruahmanna siam: Damlo leh chhungte chuan hmalam hun tur (e.g., sum leh pai, dan anga documents, enkawlna) ruahman lawk theihna hun remchang an nei a.
Nangmah emaw, i hnaih ber emaw hian heng symptoms te hi i neih chuan eng nge i tih ang?
Nangmah emaw, i chhungte zinga tu emaw hian heng symptoms hi an nei nia i rinhlelh chuan ngaihthah suh.
"Hetiang hian i upa chho zel" tih ngaihtuahin in lamah awm suh. A hmasa ber chu mahni in enkawl hi a ni.
A dawtah chuan i chhungkaw doctor (doctor) nen inhmu la, hemi chungchang hi tlang takin sawi rawh. Doctor hmu tura i kal hmain lehkhabuah i theihnghilh tawhte, tih harsa i tihte leh i hriat inthlâk danglamnate chu ziak la. Chutiang chuan engmah i theihnghilh lovang. A theih chuan chhungkaw member (e.g., pasal, nupui, fa) keng la. A chhan chu pawn lam aṭanga entuin a hriat theih tûr inthlâk danglamnate chu doctor hnênah a hrilh thei a ni.
Doctor chuan hriatrengna test engemaw zat a zawt thei che a, thisen test engemaw zat a ti thei che a, a tul chuan thluak scan (CT/MRI scan) turin a refer thei che a ni. Heng zawng zawng hi i hriatrengna hloh chhan dik tak hriat nan tih a ni.
Take-Home Thuchah a ni
- Mild Cognitive Impairment (MCI) hi intermediate condition a ni a, kum lama theihnghilh theihna pangngai aiin a na zawk a, mahse dementia angin a na lo.
- He natna hi hriatchhuah lohvin a awm fo avangin nangmah emaw, i hnaih ber emaw enkawl a pawimawh hle.
- Hriatrengna hloh, hna thawh harsat, emaw, thusawi thiam loh ang chi symptom i hmuh chuan "thil a upa chho zel dan chauh" tiin ngaihthah suh.
- Hemi chungchang hi i doctor nen inhawng takin sawi rawh. Hriat hmasak hian enkawlna leh nunphung thlak danglamna atan hun hlu tak a pe che a ni.
- MCI vei zawng zawng hian dementia an vei vek dawn lo tih hre reng ang che. Chuvangin hlauthawng suh, step dik tak la rawh.
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