I mit pawh a na reng em? I hnar a hrual tih i hria em? A nih loh leh khuh mai mai, a chang chuan hnar chhuak ang maiin i nei em? Chumi chhan chu leivut leh pollen niin kan ngai fo nachungin, he buaina hnung lamah hian hmelma thup dang a awm a ni. Chu chu "Mold" a ni. Ni e, i sawi dik a ni, chu chu kan in hmun hnim hring, bang hlui chunga dum leh sen hring lo chhuak mold chu a ni. He mold avanga allergy hi kan ngaihtuah aiin a tam zawk hle.
Mold allergy hi eng nge ni tak tak?
A awlsam zawngin, allergy chu kan taksa hriselna (immune system)-in thil hlauhawm lo tak tak chunga a tihbuai lutuk hi a ni. Heta thil thleng chu, mold hmanga boruaka spore te te te kan taksaah an luh chuan kan immune system chuan hmêlma lian takah a ngai a, insual a tan ta a ni.
He indona avang hian heng symptoms te hi kan tawng thin:
- Mit a hring, a sen, leh tui a nei
- Hnar hrual, hnar luang, leh thawk hah
- Khuh leh rilru natna
- A rilru a buai hle
- Vun vawt, itchy, emaw flaky emaw a ni
Mold allergy hi a hlauhawm hle thei a, a bik takin Asthma vei tan chuan heng mold spore te hian asthma attack na tak a thlen thei a ni.
Sri Lanka ang ram lum leh vawt takah chuan mold hi kum khat chhunga harsatna awm thin a ni. A enkawl nân doctor chuan antihistamine, decongestant, a nih loh leh steroid nasal spray ang chi damdawi a pe thei a ni . A nasat deuhah chuan allergy shot pawh hman a ni. Mahse, heng enkawlna zawng zawng hi i tan hmain doctor rawn hmasak phawt a pawimawh hle.
Enkawlna tha ber chu mold laka invenna a ni!
Kan chhehvela he harsatna thlentu mold tihtlem nan damdawi ei ai chuan a let sangkhatin a tha zawk. Chu chu mold lo awm tamna hmunte kan hriat chian a ngai tihna a ni.
Ngaihtuah teh, compost pile ang chi hmun lum leh vawt takah te, hnah chhe lai hmunah te, ramngaw ang deuh deuh hmunah te, second-hand dawr te, pangpar dawr te, lova te, leh sauna awmna hmunah te mold hi awlsam takin a lo thang lian thin.
Mahse, heng zawng zawng aiin a pawimawh zawk chu kan in hi mold-free zone-a siam hi a ni a, a chhan chu chutah chuan kan hun tam zawk kan hmang thin.
Mold food chungchangah engtin nge i ngaih?
Mi thenkhatin zawhna an zawh thin chu, "Moldy cheese ei hian allergy a tipung em?" Dik tak chuan mi tam zawk tan chuan thil lian tak a ni lo. Mahse, mi sensitive thenkhat tan chuan heng ei tur chi hrang hrangte hian allergy symptoms a thlen thei a ni. Chuvangin chutiang lam pawh chu tlem tal fimkhur a tha.
Mold control nan thil tangkai tak tak 6 i tih theih
Heng step awlsam tak takte zawm hian i in chhunga mold control-na kawngah kawng thui tak a zawh ang.
| Remhriatna | Eng nge Tih Tur |
|---|---|
| 1. Tui leak a awm loh nan fimkhur rawh. | Ceiling, sink hnuai, bathroom, window vel leh cupboard chhunga pipe awmte chu enfiah rawh. Tui leak i hmuh chuan siam that nghal rawh. A châng chuan bang chhungah pipe a leak thei a, chuvangin sawifiah theih loha hnim a awm chuan zawng rawh. Mold chu i hmu thei lo a nih pawhin, moisture awmna hmunah chuan mold a lo thang thei a ni. |
| 2. Bleach hmangin silfai ang che | I in chhunga mold chi tam zawk hi diluted bleach solution (tui gallon khatah bleach cup khat vel) hmanga phih thlain i paih thei. A pawimawh ber: Hetiang i tih hian safety glasses leh rubber gloves vuah ngei ngei tur a ni. Mold chu a zau hle a nih chuan professional tanpuina zawng rawh. |
| 3. Humidifier hman kha bansan rawh | Mold allergy i neih chuan i tum ber chu i in chhunga humidity tihtlem a ni tur a ni a, tihpun a ni tur a ni lo. Chuvangin humidifier hman loh tur. A theih chuan hygrometer la la, i in chhunga humidity teh rawh. 50% aia sang a nih chuan bathroom emaw kitchen emaw-ah exhaust fan hmangin, dehumidifier hmangin humidity tihtlem tur a ni. |
| 4. Thianghlim dawnin mask vuah tur a ni | Yard i sweep emaw, in vacuum emaw i tih hian mold spore chu boruakah a chhuak thin. Hemi hun chhunga inven nan hian mask filter tha tak, "N95" filter ang chi bun tur a ni. A theih chuan Mask hi silfai hnuah darkar hnih tal phelh loh tur a ni. Hei hi boruak atanga chhuak spore te leia an awm theih nan hun a duh vang a ni. |
| 5. Carpet chu la chhuakin, a buaina chu tihtlem rawh. | Thing, lehkha, leh bang ang bawkin carpet pawh hi mold lo thang lian tham tak a ni. In chhunga thil tul lo tihtlem pawh hi tanpuina lian tak a ni. A bik takin, i hun hman tamna ber basement, bathroom leh mutna pindan atanga carpet lakchhuah hi a tha hle. |
| 6. AC pawh enkawl tha rawh | I air conditioner (`Air Conditioner` - AC) ah filter quality tha tak dah la. Thla thum danah vawi khat tal filter hi thlak thin ang che. Tin, AC pawh a hun takah service tir bawk ang che. A theih chuan mutna pindan chhungah leh i hun tam zawk i hmanna pindanah te `HEPA air filter` neih hi a tangkai hle bawk. |
Take-Home Thuchah a ni
- Mould allergy hi immune system response a ni a, mit na tak, hnar khar, khuh ang chi symptoms a thlen thin.
- Hei hi enkawlna tha ber chu damdawi hmanga enkawl ai chuan, mold lo awm lo tura ven hi a ni.
- I in chhunga humidity control hi a pawimawh ber a ni. Tui leak awm apiang siamthat thuai la, humidity chu 50% hnuai lamah dah rawh.
- Mold tihfai hian protective gloves leh goggles vuah fo ang che.
- Carpet te hi paih chhuah a tha hle a, a bik takin tui lumna hmuna awmte chu paih chhuah a tha hle.
- Heng thilte i tih hnua i natna lan chhuah dan a ṭhat loh chuan, a nih loh leh a nasat chuan hun khawhral suh la, doctor hmu ngei ang che.
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