I in bangah te, i inbualna kil khatah emaw, chhangphut hring hring emaw chungah green emaw, dum emaw mold lo chhuak i hmu tawh em? Dik tak chuan he mold hi kan ngaihtuah aiin kan chhehvel, in chhung leh pawnah pawh a tam zawk a ni. A tlangpuiin nitin kan thaw lut a, kan chaw ei ruala tlem kan ei chuan harsatna a thlen lo. Mahse, mi ṭhenkhat chuan heng mold chi hrang hrangte hi allergy an nei thei a ni . Chutah chuan symptoms a lo lang tan ta a ni.
He allergy hi eng symptoms nge a neih?
Mold allergy symptoms hi allergy dang nen a inang hle. Heng symptoms te hi i tawng fo em tih hi han en teh.
A pawimawh ber chu doctor i hmuh a, test i neih chauhvin mold allergy i nei tak tak em tih chiang takin i hre thei ang.
Hengte hi a lan chhuah dan tlangpui thenkhat chu an ni :
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Wheezing (a rilru atanga whistling ri lo chhuak) . | Whistling sound, whistling sound ang mai, thawk lak laiin rilru chhungril atanga lo chhuak. |
| Hnar congestion emaw hnar luang chhuak emaw | Khawsik lo awm leh thin ang chi condition. Hnar khar emaw, thunun theih loha hnar luang chhuak emaw avanga thawk harsa a ti. |
| Mit nalh leh tui tak tak | Mit chu a sen a, a hring reng ang maiin a lang. Chutih rual chuan mit atang chuan mittui a luang mai thei bawk. |
| Skin rash emaw hives emaw a awm thei | Vun sen, itchy conditions, eczema leh rashes te a awm thei. |
I doctor nen i natna lan chhuah dan i sawi dun chuan allergist hnenah a refer ang che a, ani chuan test a kalpui thei ang a, mold allergy i nei tak tak em tih a finfiah thei ang.
Engtin nge mold allergy hi i pumpelh theih ang?
Chutiang laka invenna tha ber chu mold i exposure tih tlem hi a ni. Chu chu in chhung leh pawn lama tih dan tur i lo en ang u.
Pawn lama mold lakah inveng rawh.
Pawn lama mold awm zat hi a pung thei a, a bik takin ruahtui tlak lai leh ruahtui tlak hnuah pawh a pung thei.
- Garden atanga hnah hnim bawlhhlawh paih fo la, hmun khatah a awm khawm loh nan.
- Tui a tlak loh nan inchung lama gutters te chu fai takin dah la.
- Huan chhunga tui awmna hmun (tyre hlui emaw, coconut shell emaw ang chi) a awm chuan la chhuak rawh.
In chhungah engtin nge mold a lo awm loh nan?
In chhunga mold lo awm chhan ber chu moisture a ni. Chuvangin kan in hi a vawt thei ang bera kan dah a ngai a ni.
| Eng nge tih tur | Sawifiah leh pawimawhna |
|---|---|
| Humidity control rawh. | Bathroom emaw kitchen ang chi hmunah tui leak a awm chuan siamthat nghal tur a ni. A hmun a hnim chuan darkar 48 chhungin vawt rawh. A theih chuan dehumidifier hmang ang che. |
| Ventilation tha tak vawng reng rawh. | Inbual, chaw siam, emaw, dish sil emaw hunah window hawng rawh. A nih loh leh exhaust fan on rawh. |
| Tifai fo thin ang che. | Mold lo awm theihna hmun, bathroom, sink, leh bawlhhlawh bawm te chu tifai fo ang che. Savun bawlhhlawh hian mold a tipung thei bawk a, chuvangin uluk takin silfai thin ang che. |
| HEPA filter hmang rawh. | A theih chuan (HEPA) filter nei vacuum cleaner hmang la, chu chu filter bik a ni a, mold spore te ber pawh a man thei a ni. |
| Thil hnim hring (moldy) te chu paih chhuak rawh. | Bathroom leh wet floor atanga carpet leh dahna tur thil te chu paih chhuak thin ang che. Ceiling tile-ah mold a awm chuan thlak vek a tha ber. |
Ei leh in atanga mold allergy kan neih loh nan i veng ang u
Chaw thenkhatah chuan fungi, mold emaw yeast emaw pawh a awm thei bawk. Mold allergy i neih chuan heng ei tur te pawh hi fimkhur a pawimawh hle.
Tip pawimawh ber: Chaw ei kha a chhe em tih hriat nan rimtui ngai suh , hei hian mold spore i inhnim hian allergy a tipung nghal thei a ni.
A hnuaia tarlan te hi mold allergy nei te tana harsatna thlen thei ei tur thenkhat tarlan a ni.
| Chaw ei tur chi hrang hrang | Entirnan |
|---|---|
| Cheese leh mushroom te pawh a awm | Cheese chi hrang hrang, mushroom chi hrang hrang |
| Chaw hmin (fermented foods) te | Vinegar leh vinegar awmna salad dressing, ketchup, pickles, soy sauce, sauerkraut te pawh a awm bawk |
| Chaw ei tur, yeast awmna | Chhang leh Bakery thil dang, yeast hmanga siam |
| Chaw buatsaih leh vawn that | Sausage, hot dog, sa leh sangha zuk, thei tui canned, jam |
| Thlai hring (dried fruits) a awm | Raisins, dates, leh figs ang chi thei rah te |
| Chaw ei tur la awm | Ni 3-4 aia upa leh refrigerator-a dah tawh ei tur la awm apiang. |
Symptoms a lo lang a nih chuan engtin nge tih tur?
Allergy symptoms i neih chuan thil engemaw zat tih theih a awm. Mahse a pawimawh ber chu damdawi lam thurawn lak fo hi a ni .
- I doctor nen inbiakna neihpui rawh: I natna lan chhuahna atana enkawlna tha ber berte chu i doctor nen sawiho rawh. Ani chuan antihistamine, hnar spray , a nih loh leh mittui tlakna damdawi a rawt thei a ni.
- Damdawi: Damdawi dawrah counter atanga lei theih loh damdawi i mamawh mai thei.
- Allergy shot: A nasat deuh thenkhatah chuan allergy specialist te chuan hun rei tak chhunga enkawlna atan allergy shot hi an rawt mai thei. Hemi chungchang hi doctor i zawt thei bawk.
Take-Home Thuchah a ni
- Mold hi kan chhehvela kan awm fo thin a ni a, a bik takin hmun lum takah kan hmu fo thin.
- Khawsik fo, mit na tak, leh thawk hah te hi mold allergy avanga lo awm a ni thei.
- I in chu a vawt a, a thianghlim a, boruak a luh theih nan a tam zawkah chuan mold lo thang chu a veng thei a ni.
- Chaw thenkhat (cheese, mushroom, chhang, pickles ang chi) ah fimkhur rawh, allergy a tizual thei bawk.
- Mold allergy i neih i rinhlelh chuan i doctor hnenah thurawn leh enkawlna dik tak dil ngei ngei tur a ni .
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