Ni engemaw zat a awm a ni lawm ni? Zing i thawh chuan i rilru chu a rit hle a, a ruak hle bawk. Khawvel pum hi i kekawrte chungah a awm ang mai a ni. Khum atanga tho chhuak duhin i inhria lo va, ni tan tur chuan ngaihvenna leh chakna i nei lo niin i inhria. Hetiang thil tawn hi i nei fo em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian he natna ‘Morning Depression’ an tih hi kan sawi dawn a, mi tam takin an nei a, mahse eng nge a nih chiah an hre lo.
‘Morning Depression’ tih hi eng nge ni?
A awlsam zawngin sawi ila, ‘Morning Depression’ tih hi nitin hun dang aiin zing lama depression symptoms a nasat zawk hian a ni. Mahse, damdawi lam natna hran anga dah a ni lo. Chu chu, doctor-te’n rilru natna chi hrang hrang an thliar hranna atana an hman official lehkhabuah ‘Morning Depression’ tia koh natna hran a awm lo tihna a ni.
Chuti a nih chuan hei hi eng nge ni? Hei hi a takah chuan clinical depression nei mi pakhata hmuh theih pattern a ni. Doctor-te chuan hei hi ‘diurnal mood variation’ an ti bawk. Chu chu ni khat chhunga hun hrang hranga mood swings tihna a ni. Mi thenkhat chuan zing lamah lungngaihna an nei nasa zawk thei a, thenkhat erawh chuan chawhnu lamah emaw, zan lamah emaw lungngaihna leh lungkhamna nasa zawk an nei thei a ni.
A pawimawh ber chu, hei hi "laziness" emaw "morning grogginess" emaw tiin brush off mai suh. Thil thuk zawk chhinchhiahna a ni thei.
Zing lama lungngaihna lanchhuahna chu engte nge ni?
‘Morning Depression’ hi regular depression-a i hmuh ang chiah kha a ni a, mahse zing lamah a na ber. Zing i thawh hunah heng thilte hi i tawng ve em tih en rawh.
| Symptom a ni | Engtin nge a awm? (Engtin nge a awm) |
|---|---|
| Ni tanna tur chakna tlakchhamna | Ka harh hnuah pawh ka taksa chu nunna nei loin ka inhria. Ni khat chhunga hna thawh tan tur hian ngaihvenna leh chakna ka nei lo. Ka taksa chu rin loh takin a chau tih ka hria. |
| Khum atanga thawh harsa | Alarm a ri phei chuan khum atanga tho chhuah duhna i nei lo. I mut lutuk a, a nih loh leh i harh hnuah pawh darkar tam tak khumah i awm a ni. |
| Lungngaihna leh lungkhamna hriatna | Chhan awm lovin ka lungngai hle a, ka ruak bawk. Hmalam hun tur hlauhna leh lungkhamnain min ti hrehawm a. |
| Thinrimna leh lungawi lohna | Thil tenawm tak tak avang hian awlsam takin ka thinrim thin. Zing lamah chuan ka lungawi lo va, ka beidawng bawk. Midang biak pawh ka duh lo. |
| Eng thil pawha ngaihvenna hloh | Hmanlai thil tih duhna zawng zawng (TV en, thian biak, lehkhabu chhiar) zing lamah tih duhna zawng zawng i hloh vek. |
Eng thilin nge hetiang hi a thlen theih?
Hetiang dinhmun ‘Morning Depression’ an tih hi a lo awm theih chhan hrang hrang a awm. Chungte chu lungngaihna nena inzawm tlat a ni thei a, hriselna lama harsatna dang vang pawh a ni thei bawk.
Mut harsatna
Mut leh lungngaihna inkarah hian inzawmna nghet tak a awm a. Khangdung hmui pahnih nei ang mai a ni. Mi mut that loh chuan depression an nei tam zawk. Tin, lungngaihna i neih chuan muthilh leh mut reng a harsa thin.
Hei hi taksa lama a chhan ber chu `Obstructive Sleep Apnea` tih hi a ni. A awlsam zawngin, hei hi mut laiin i thawk a chawlhsan a, a tan leh a ni. Hei hi zankhuain vawi eng emaw zat a thleng thei. Hei hian mut thuk, mut thuk tak i neih theih loh phah a ni. Hetiang dinhmun enkawl hian lungngaihna lanchhuahna pawh a tihziaawm thei tih hmuhchhuah a ni.
Stress Hormone te hi a awm a
Kan taksa hian hormone `(Cortisol) a nei a, hei hi `fight or flight' hormone, hlauhawm emaw, stress emaw hmachhawn tura min buatsaihtu a ni. He hormone hi a chhuah chuan kan heart rate, thisen sang, thisen sugar level, leh thawk chakna a sang chho zel a.
A tlangpuiin kan taksa `(Cortisol)` level hi zing kan thawh hnuah a sang ber a thleng thin. Hei hi thil awmdan pangngai a ni. Mahse, mi thenkhat taksa chu he hormone hi a sensitive lutuk thei a ni. Chu chu zing lama `(Cortisol)` level a san chuan an mood a nghawng tha lo thei a, lungngaihna leh lungkhamna a thlen thei tihna a ni.
Taksa chhunga inflammation awm
Research atanga a lan dan chuan depression, schizophrenia ang chiSchizophrenia ang chi rilru lam natna nei te hian an thluaka inflammatory chemical Interleukin-6 (IL-6) an tih chu a sang hle tih hmuhchhuah a ni.
He `(IL-6)` level pawh hi nitin hun hrang hrangah a danglam thin. Mi tam tak tan chuan a level hi zing lamah a hlutna sang ber a thleng thin. Zirna thenkhatah chuan zing lama `(IL-6)` level sang hi `(Cortisol)` level sang nen a inmil tih hmuhchhuah a ni. Heng chemical pahnih te hian zing boruak a tisang thei a ni.
Chuti a nih chuan eng nge kan tih ang?
Heng symptoms te hi i nei nia i hriat chuan lungngai suh. Condition enkawl nan hian thil engemaw zat tih theih a awm.
1. A hmasa berin diagnosis dik tak hmu rawh.
Hei hi a pawimawh ber a ni. He rit leh lungkhamna hi "lungngaihna mai mai" tiin hnawl mai suh. I chhungkaw doctor emaw, medical professional rintlak tak emaw nen i rilru put hmang chu zalen takin sawipui rawh. Tichuan, he thil hi eng nge ni tih chiang takin i hre thei ang, chu chu depression emaw, taksa natna dang symptom emaw a ni.
2. I hriselna zawng zawng enkawl rawh
Taksa hriselna leh rilru hriselna hi thil pahnih inzawm tlat a ni.
- Diet tha tak ei rawh . Chaw tha leh in tur tha tak takte hian i mood-ah nghawng tha tak a nei a ni.
- Exercise tih fo thin ang che . Ni khata minute 30 vel kal pawhin i rilruah hahdamna nasa tak a thlen thei a ni.
- Natna dang zunthlum emaw thinlung natna emaw i neih chuan control tha rawh .
3. I damdawi ei chungchang doctor nen inbia ang che.
Condition dang damdawi i ei tawh chuan doctor hnenah hrilh rawh. A châng chuan damdawi ṭhenkhat emaw, damdawi inkawp emaw hian side effect angin mood swing a thlen thei bawk. I doctor chuan i damdawi list chu a enfiah thei a, a tul chuan a thlak danglam thei bawk. Doctor thurawn tel lo chuan damdawi hi chawlhsan ngai suh, thlak ngai suh.
Take-Home Thuchah a ni
- Zing lama lungngaihna nasa tak, lungkhamna leh chakna tlakchhamna i neihte chu "normal" tiin hnawl suh.
- Hei hi ‘Morning Depression’ a ni thei a, chu chu nitin hun kal zelah a inthlak danglam thin depression chi khat a ni.
- Mut harsatna, hormone inthlak danglam (`Cortisol` ang chi), leh taksaa inflammation (`IL-6` ang chi) te hian hetiang hi a thlen thei a ni.
- A pawimawh ber chu doctor hmuh a ni a , he thu hi sawipui a, diagnosis dik tak neih hi a ni. Zak leh hlau suh.
- Ei leh in tha, exercise, leh natna dang i neih theih (zunthlum leh thisen sang ang chi) control tha te hian i rilru hriselna atan nasa takin a pui bawk.
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