Zing lamah pawh harsatna i nei em? He 'Morning Sickness' chungchang hi han sawi ila!

Naute i beisei a nih chuan zing lamah nausen leh luak i nei tawh mai thei. A châng chuan i luak pawh a ni thei. Hei hi mi tam takin an tawn thin a ni. Hei hi ‘Zing natna’ kan ti a. A hming pawh ni se, he natna hi nitin engtik lai pawhin a awm thei. Hemi chungchang hi chipchiar takin sawi ila, a chhan chu i tan a pawimawh em em a ni.

‘Morning Sickness’ tih hi eng nge ni?

A awlsam zawngin ‘Morning Sickness’ tih hi naupai laia nausen leh luak chhuak a ni. Thil awm dan tlangpui a ni. Hmeichhe naupai zinga 70% vel, a nih loh leh sawm zinga pasarih vel chuan naupai thla thum chhungin he natna hi an tawk thin (hei hi ‘First Trimester’ kan ti). ‘Morning’ tih hming pu mah se, zing lam chauh a ni lo. He natna hi nitin engtik lai pawhin a awm thei.

Hei hi in lama damdawi leh i ei leh in leh nunphung tihdanglamna tenau hmangin i enkawl thei a ni. A châng chuan i nau neih enkawltu chuan natna hrik natna ṭanpui turin over-the-counter (OTC) damdawi a rawt thei bawk. A tam zawkah chuan heng symptoms te hi naupai thla thum hnihna, kar 14 vel ah a reh thin.

Engtiang chiahin nge ‘Morning Sickness’ hi a tan theih ang?

Hei hi engtik atanga tan nge tih chiang taka sawi a harsa a, mahse naupai atanga kar ruk hnuah pawh a intan thei. Hmeichhe tam zawk chuan naupai kar 9 an tlin hmain heng ‘Morning Sickness’ symptoms te hi an nei thin.

Zing natna hi engtikah nge a sang ber?

Mi tam zawk chuan naupai kar riat atanga kar sawm inkar ah he natna hi a nasat ber laiin an tawng thin. Mahse hei hi mi zawng zawng tan a inang lo. Ṭhenkhatin a hmain an tawng thei a, ṭhenkhat erawh chuan a hnuah an tawng thei bawk.

Zing natna hi eng chen nge a awm theih?

A tlangpuiin hei hi naupai kar 13-naah a reh emaw, a bo vek emaw ang a, chu chu first trimester tawp a ni. Mahse, hmeichhe thenkhat chuan second trimester tir lam (naupai kar 14 atanga kar 27) thlengin heng natna hi an nei chhunzawm thei a ni. A tlem hle a, mi thenkhat chuan naupai tawp thlengin he ‘Morning Sickness’ hi an nei thin.

‘Morning Sickness’ tih lanchhuahna chu engte nge ni?

‘Morning Sickness’ chhinchhiahna ber chu pum na (nausea), chaw ei chak lohna, leh luak chhuak te hi a ni . Hmeichhe thenkhat chuan he natna hi hetiang hian an sawi a:

• A rilru a kang ang maiin, emaw, rilru chhunga thil lo chhuak ang maiin (heartburn or reflux).
• Tuipuia zin ang maia luak chhuak leh luak chhuak thei (Seasickness emaw motion sickness emaw).
• Thil pakhat chu ka rilruah a inkhung tih hriatna.
• riltam mahse ei theih loh anga inhria.

‘Morning Sickness’ awm chhante chu engte nge ni?

Zing natna thlen chhan dik tak hi hriat chian a la ni lo a, mahse doctor-te chuan taksa leh chemical inthlak danglamna engemaw zat inzawmkhawm avanga lo awm niin an ngai. A thlentu ber chu:

• Thisen sugar tlahniam .
• Naupai laia hormone siam tam lutuk, a bik takin hormone ‘Human Chorionic Gonadotropin’ (HCG) leh ‘Oestrogen’ te hi a level a sang chho zel a.
• Thisen sang inthlak danglamna .
• Metabolism a inthlak danglamna .

Tin, he dinhmun tichhe thei thil engemaw zat a awm bawk:

• Stress leh lungkhamna .
• Chau tih awmzia chu chau lutuk tihna a ni .
• Chaw thenkhat ei emaw rim emaw . Entirnan, mi thenkhat chuan thei hring emaw tempura emaw ang chi thil rim ringawt hian an rilru a na thei.
• Motion natna a awm .
• Khua lum emaw lum emaw .

Morning Sickness hi a pawi thei em?

Ni e, a châng chuan he dinhmun hi a na thei hle. Hmeichhe tam zawk chuan ni khatah darkar tlemte chhung chu nausea an nei a, ni khatah vawi khat emaw vawi hnih emaw an luak thei bawk. Mahse, zing natna a nasat chuan ni khatah darkar tam tak chhung rilru hahna a awm thei a, ni khatah vawi li aia tam luak chhuak a awm thei bawk. Hetiang natna khirh tak hi hyperemesis gravidarum an ti a.

‘Hyperemesis Gravidarum’ natna lan chhuah dan chu engte nge ni?

‘Hyperemesis Gravidarum’ natna lan chhuah dan chu:

• Ni khatah vawi thum aia tam luak chhuak.
• Tui a tlakchham nasa hle . Chumi awmzia chu taksain tui a hloh nasa lutuk tihna a ni. A lan chhuah dan chu zun tlem emaw, zun loh emaw, zun thim, ding laia luak chhuak tih te a ni.
• Kilo 4.5 vel (pound 10) emaw a aia tam emaw a rihna tihtlem.

Hmeichhia zing natna khirh tak nei te chu damdawi inah dah a ngai a, an taksa tui tihchak nan IV fluid pek a ngai a, chubakah natna tihziaawmna tur damdawi pek a ngai bawk.

Engtin nge ‘Morning Sickness’ hi kan hriat theih ang?

‘Morning Sickness’ symptoms i neih chuan i obstetrician hnenah i hrilh tur a ni . I doctor-in ‘Hyperemesis Gravidarum’ i vei nia a rinhlelh chuan zun test emaw thisen test emaw a ti thei a ni.

Zing natna tihziaawm nan eng nge ka tih theih ang?

Chhawmdawlna i hmuh theih nan thil engemaw zat i tih theih a awm. I ei leh in leh nunphung tihdanglamna tenau te siam hian he natna hi a tihziaawmna kawngah kawng thui tak a zawh thei a ni.

‘Morning Sickness’ atana ei leh in thlak danglam.

• Zingah chaw ei khama chaw ei loh tur. Khum atanga i thawh hmain cracker pahnih pathum emaw chhangphut slice khat emaw ei hmasa phawt ang che. I khum bulah cracker ang chi thil dah la.
• Vawi khata ei tam ai chuan ni khatah vawi eng emaw zat chaw te te ei thin ang che. Chaw lian pathum ei ai chuan chaw tenau panga atanga paruk ei thin ang che.
• Chaw ei hi skip suh. I riltam lai hian nausea a pung thei.
• Chaw rimtui leh hriak nei ei loh tur.
• Chaw bland, awlsam taka ei theih ei rawh. Entirnan, banana, buhfai, chhang vawt, alu chhum, jelly, soup broth, artui, leh applesauce te hi a ni.
• Chaw ei ber inkarah ei tur tha tak tak, protein tamna ei thin ang che. Thil chi hrang hrang yogurt, apple slices peanut butter nena siam, cheese, leh nuts te.
• Nilengin tui tam tak in thin ang che. Fluid dang pawh in bawk ang che. Mahse caffeine (coffee, tea chi thenkhat) awmna in tur in loh tur.
• In atanga i chhuah dawnin i bag chhungah chawhmeh te tak te keng fo thin ang che.
• Ginger thar tlem tal grate la, tea angin in la, a nih loh leh ginger candies ang chi chu suck rawh.

‘Morning Sickness’ atana nunphung thlak danglam.

• Nau neih hmaa vitamin te kha snack nen ei la. I vitamin-ah iron a awm chuan mut hmain ei tum ang che. Hemi chungchang hi i doctor nen sawiho la, vitamin duhthlan tur dang zawt bawk ang che.
• Hrisel lohna leh êng êng tak tak ang chi thil lakah hlat la, chu chuan i rilru a ti na thei a ni .
• Chawlh hahdam tam rawh. He dinhmun hi hahna vang pawhin a tizual thei bawk.
• Room hrang hrangah boruak tha tak a awm theih nan enfiah thin ang che. Fan on la, a nih loh leh pawnah rei vak lo chhuak la, boruak thianghlim la rawh.
• Hriak thar, rimtui tak tak rimtui tak tak. Lemon, orange, mint ang chi rim a nam.
• Chaw i ei zawh hnuah muhil suh.
• I hmui i chhuah hnuah uluk takin silfai thin ang che. Hmuhchhuahna nena lo awm acidic substance te hian i ha a tichhe thei a ni. Chuvangin i hmui silfai hian i ha a veng thei a ni.

Naupai laiin nausea neih theihna tur kawng dang

Nausen tihziaawm dan dang pawh a awm a, mahse hengte hi i enchhin hmain doctor nen inbiakna neih hmasak phawt tur a ni.

• Acupressure wristband: Heng band te hian kutphah hmun bik ah pressure an pe thin.
• Acupuncture hmanga tih hi:Acupuncture-ah chuan taksaa hmun bik takah needle te tak te dah a ni.

Pawimawh: Zing natna enkawlna atan marijuana hmang suh. Naupai laiin marijuana hman a him leh him loh hi hriat chian a la ni lo.

Zing natna tan eng ei tur nge tha?

Protein, whole grains, thlai leh thei chi hrang hrang tamna ei hi nang leh i naute tan a tha hle. Processed lutuk, sugary foods hian i tan thil a tichhe thei hle. Doctor-te chuan zing natna vei hmeichhiate tan a hnuaia ei tur te hi an rawt tlangpui a:

• Chaw tui tak, ei awlsam taka ei theih: Cracker, toast, pretzel, leh applesauce ang chi thil.
• Fruit smoothie leh yogurt te pawh a awm bawk.
• Tui emaw, tea emaw (tea-a caffeine level fimkhur rawh).
• Thlai leh thlai tui tamna: watermelon, celery, bell peppers ang chi te. Citrus fruits hian nausea a tiziaawm thei bawk.

‘Morning Sickness’ damdawi te chu engte nge ni?

I doctor chuan vitamin B6 (pyridoxine tia hriat bawk) leh doxylamine te a rawn rawt thei ang. Doxylamine hi mut theih lohna leh hay fever emaw allergy dang emaw enkawlna atan hman a ni. Heng damdawi pahnih hi damdawi dawrah over-the-counter-in lei theih a ni.

Zing natna tan pawh phalsak Diclegis® tih damdawi a awm bawk. A chunga kan sawi tak damdawi pahnih ang lo takin Diclegis® hi damdawi a chhuak zawi zawi a, pill pakhatah a awm a ni. Hei hi ni khata pill eng emaw zat ei harsat (entir nan, ril na nei) tan chuan a awlsam zawk mai thei. Amaherawhchu, damdawi (prescription) hmang chauha hmuh theih a ni.

I obstetrician-gynecologist pawhin antiemetics a rawn rawt thei bawk. Heng damdawi te hian a puih loh chuan damdawi dang, antihistamine leh anticholinergics te pawhin a pui thei bawk. Nang leh i doctor chuan eng damdawi nge i tana tha ber tih chu in rel dun ang.

'Morning Sickness' hian ka naute tan a pawi em?

Naupai laiin rilru hahna leh luak chhuak nasat lutuk hi nangmah emaw i naute tan emaw a hlauhawm lo tlangpui. Amaherawhchu, engmah i dah hniam thei lo a, tui i tlakchham a, i taksa rihna i tihtlem chuan harsatna a awm thei. Thunun theih loh khawpa na tak leh luak chhuak hian i mamawh ei tur i neih loh nan a veng thei a, i naute pian tirh laia a rih zawng pawh a nghawng thei bawk.

Hmeichhe thenkhat chu zing natna khirh tak vei theihna chance a sang zawk em?

Awle. He hlauhawmna hi a hnuaia thil awm danah hian a pung thei a ni:

• Twins, triplets emaw a aia tam emaw i phur a nih chuan.
• Naupai hmaa zing natna nasa tak i neih tawh chuan, leh/ emaw, i chhungte zinga mi (i nu, i farnu ang chi) chuan naupai laiin zing natna nasa tak a nei tawh a nih chuan.
• Khualzinnaah motion sickness history i neih chuan.
• Migraine i neih chuan.
• Body Mass Index (BMI) 25 aia sang leh 30 hnuai lam (overweight) a nih chuan.
• ‘Trophoblastic disease’ an tih natna i neih chuan, chutah chuan nausen pum chhungah cell pangngai lo a lo thang lian a ni.
• I stress emaw, i lungkham emaw a nih chuan.
• Khaw lum takah i awm a nih chuan.
• Zan lama shift-a inhmang i nih chuan.
• Mut tlem i neih chuan.

Zirna thenkhatah chuan zing natna khirh tak nei hmeichhiate chuan nula an nei tam zawk tih an hmuchhuak.

Engtikah nge Doctor ka hmuh ang?

I luak chhuak nasat hma chu i obstetrician hmu turin nghak suh. I naupai tirh lamah zing natna enkawl hian a na zual loh nan a pui thei a ni. Naupai laiin luak chhuak nasa hi thil pangngai a ni lo va, damdawi lam pan a ngai a ni.

Heng symptoms te hi i neih chuan doctor ko nghal rawh:

• Nilengin i rilru a na a, ei leh in theih loh khawpa i rilru a na a nih chuan.
• Ni khatah vawi thum emaw a aia tam emaw i luak chuan.
• Vomit chu a sen emaw thisen a awm emaw chuan .
• I taksa rihna i tihtlem chuan.
• Chau lutuk emaw, luak chhuak emaw i tih chuan.
• I luak chhuak emaw, i muhil emaw a nih chuan.
• Heart rate a san chuan.
• Zun chhuah tlem lutuk emaw, chhuak lo emaw a nih chuan.
• Taksa na emaw, khawsik emaw i neih chuan.

Nausea leh luak chhuak nasa tak enfiah chhan dang chu damdawi lam thil dang chhinchhiahna a nih theih vang a ni. Entirnan:

• Ulcers a awm
• Reflux (thinlung natna) .
• Ei leh in kaihhnawih natna
• Thyroid emaw gallbladder emaw natna a ni
• Appendix, pum, pancreas emaw liver emaw a inflammation.

‘Morning Sickness’ hi chhinchhiahna tha tak a ni em?

Hmeichhe thenkhat chuan zing natna hi chhinchhiahna tha tak niin an ngai a, a chhan chu nausen chu a lo thang lian ang tih a hriat vang a ni. Nau an pai tih nemnghehna ang maiin a lang bawk. Dik tak chuan mi zawng zawng hian zing natna hi kan nei vek lo. Zing natna i nei ngai lo a nih pawhin, naute hrisel tak neih theihna chance chu zing natna nei tawhte nen a inang vek a ni.

Zing natna hi naupai hun nuam lo leh nuam lo tak a ni thei. A bik takin naupai thla thum khatnaah hian nausen leh luak chhuak hi a awm fo thin. Vanneihthlak takin hmeichhe tam zawk tan chuan zing natna hi second trimester tan chuan a reh thin. I nunphung leh ei leh in lama inthlak danglamna siam hian a natna lan chhuah dan chu a reh hma loh chuan a tiziaawm thei a ni. Ni khatah vawi tam tak i luak chhuak a, ei theih loh i nih chuan, i taksa rihna i tihtlem chuan i naupai doctor hnenah hrilh rawh. I mamawh tur nutrition i dawng tih an tichiang ang.

I hriat tur (Take-Home Message) .

• Naupai lai hian zing natna hi a awm fo thin a, mahse mi zawng zawng a nghawng dan inang lo.
• ‘Morning’ tia sawi ni mah se, heng harsatnate hi nitin engtik lai pawhin a thleng thei.
• Ei leh in leh nunphung tihdanglamna awlsam tak chuan hahdamna a pe thei fo.
• Luak a nasat a, ei leh in i tihhniam theih loh emaw, i thau a tlahniam emaw a nih chuan damdawi lam thurawn la nghal rawh. Hei hi ‘Hyperemesis Gravidarum’ tia koh natna khirh tak a ni thei.
• Zing natna i nei emaw nei lo emaw, naupai hrisel leh naute hrisel neih theihna chance a inang vek.
• Doctor thurawn zawm a, i taksa enkawl hi a pawimawh hle.

He thu hi in tan a tangkai ngei ka beisei. I ngaihtuahna i neih apiang chu i doctor nen inbiakna neihpui theihnghilh suh.

` Zing natna, Nausen, Luak, Hyperemesis Gravidarum, Naupai hriselna, Naupai enkawl dan, Naupai Symptoms