Phlegm hi kan hriat leh tawn reng reng a ni. Dik tak chuan kan taksa hian a pianphungah mucus a siam chhuak fo thin. Chuvangin, mucus neih hi natna chhinchhiahna a ni lo. He mucus (respiratory system-a a lo awm hian ‘Phlegm’ an ti bawk) hian kan hnar, ka, kan ril, leh kan lung chhunga tissue te chu a khuh a ni. Kan hnar kawng a tifai a, tissue te a ti hnim a, kan thawk chhuah leivut leh bacteria ang chi thil te a filter chhuak a, natna hrik lakah min veng bawk. Kan taksaa natural filter angin han ngaihtuah teh.
Kan taksa hian ni khatah mucus litre khat vel a siam chhuak tlangpui. Mahse, hetiang zat hi a pung a nih chuan, a bik takin lung ang hmunah a awm khawm chuan a tibuai deuh thei a, hriselna lama harsatna a thlen theihna tur pawh a ni thei.
Engvangin nge hetiang hian mucus hi a pung? A chhan engte nge ni?
Excess sebum a lo awm theih chhan lian tak tak engemaw zat a awm. Eng nge an nih i han thlir teh ang.
Gastritis (Acid Reflux) leh Mucus te a awm bawk
Gastritis emaw acid reflux emaw i neih chuan stomach acid hi i rilruah a luang lut leh thei a ni. Hei hian ril na a thlen thei a, hnar a luang chhuak thei a, postnasal drip a thlen thei bawk. A lan chhuah dan chu khuh, a bik takin zan lamah , i rilru a tifai fo, leh ei fo thin.
Allergy leh allergy te a awm thei
Allergy hian symptom hrang hrang a thlen thei a, mit na leh thawk hah atanga rilru na leh khuh thlengin a awm thei. A bik takin boruak chhunga thil awm, leivut emaw, pollen emaw allergy i neih chuan i lung hian a chhang let thei a ni. Hei hian i hnar leh i rilruah mucus tam lutuk a siam khawm thin.
Asthma leh phlegm te a awm
Asthma hi thaw harsa, rilru na tak, leh mucus neia khuh te a ni. Hei hian i thawkna kawng a inflamed tihna a ni a, chu chu a chhung lam atanga a hring tihna a ni. Mahse, mucus dum emaw, rawng nei lo emaw tlemte i khuh chuan ngaihtuahawm a ni lo.
Infection leh phlegm te a awm
Flu, khawsik, acute bronchitis, leh pneumonia ang chi natna kan neih hian kan thawkna kawng hian mucus a siam tam zawk thin. He mucus hi khuh a ni a , green emaw yellow emaw pawh a ni thei . COVID-19 hian rilru a ti na tlangpui lo nain, complication angin pneumonia a thlen thei a ni.
COPD leh meizuk
COPD (Chronic Obstructive Pulmonary Disease) hi lung natna chi hrang hrang inzawmkhawm a ni a, chung zingah chuan chronic bronchitis leh emphysema te pawh a tel. Thâwk a harsat phah a ni. Chronic bronchitis-ah chuan thawkna kawng a inflamed a, mucus production a tipung a, chu chuan lung hnathawh a ti harsa hle. Hei hi a chhan ber chu cigarette meikhu ang chi thila rei tak a inhriat vang a ni .
Meizial zu mi i nih chuan hei hi a bik takin ngaihtuah la. Cigarette-a nicotine awm hian i lung chhunga sam ang chi te tak te (cilia an tih) te chu hun engemaw chen chu a thawk thei lo a ni. A tlangpuiin heng cilia te hian i lung atanga mucus an nawr chhuak thin. Chuvangin an hnathawh loh chuan mucus chu a lo pungkhawm a, a thim ta a ni. I taksain he mucus build-up hi a duh loh avangin a chhuah theih nan i khuh reng a ngai a ni. Hei hi ‘Smoker’s Cough’ kan tih chu a ni.
Cystic Fibrosis natna a awm
Hei hi thil awm lo, genetic condition a ni a, pian tirh atanga awm a ni. Taksa protein pakhat a chhiat avangin taksain lung leh taksa peng dangah mucus thick, sticky mucus a siam chhuak thin. Hei hian blockage a thlen thei a, infection a thlen thei a, taksa peng hrang hrang a tichhia thei bawk. Nau piang tharte chu hei hi screening an nei tlangpui.
In lama i tih theih tur chest congestion tihbo nan
Phlegm tihtlem nan nangmah ngeiin thil awlsam tlemte i tih theih a awm.
- Tui tam tak in rawh: Tui, cilantro, ginger tea, leh vawk chaw ang chi tui tam tak in rawh. Hengte hian thin mucus a pui thin. Taksa tui tichhe thei thil coffee leh zu ang chi lakah hlat rawh.
- Breathe in steam: Humidifier hmangin room chhunga boruak tui dah belh tur a ni. A nih loh leh, tui lum la, steam tha tak siam la, i lu khuh la, steam chu thawk la. Hei hian thawkna kawng a ti hnim a, mucus a tizau bawk.
- Saline hman dan: Hnar atanga bawlhhlawh leh mucus tam lutuk paih nan saline nasal spray, damdawi dawrah a awm thei. Hei hi in lamah pawh i siam thei bawk. Non-iodized salt teaspoon khat, tui lum cup hnih leh baking soda pinch khat chawhpawlh ang che. Mahse, heng hmanrua te hi i hman hunah chuan thupek dik tak i zawm tur a ni .
- I dinhmun thlak rawh: I mut laiin i kawr chhungah khuh leh mucus i nei a nih chuan pillow pahnih pathum-ah i lu chu tlem han chawi sangin mu rawh.
- Meizial zuk loh: Zuk leh hmuam emaw thil dang emaw in hian thawkna kawng a ti na a, mucus a tipung bawk.
- Khuh dik: Controlled taka khuh hian mucus a tifai thei. Chair-ah chuan ke pahnih chu leiah dahin thu rawh. I hnar hmangin thawk la la, second hnih vel chu vawn tlat rawh. Hma lam hawi deuh la, vawi hnih rei lo te chhung khuh rawh. Tichuan, chawlh hahdam rawh. A tul angin hetiang hian ti leh rawh.
- Air filter thianghlim: In lama boruak chhunga thil dang pawh hian mucus a tipung thei bawk. Chuvangin i AC leh fans-a filter te chu a fai em tih enfiah rawh.
- Expectorants: Khuh syrup thenkhatah hian expectorant guaifenesin a awm a. Mahse, damdawi eng pawh i ei hmain doctor rawn hmasa phawt a him ber .
Engtikah nge Doctor i hmuh a ngaih?
Mucus chauh a nih chuan harsatna lian tak a ni lo. Mahse a hnuaia symptoms hi i neih chuan doctor pan ngei ang che.
- Kar engemaw zat hnuah khuh a reh loh chuan .
- Mucus chu green emaw yellow emaw a nih chuan .
- Mucus nen thisen chhuak a awm chuan.
- Khawsik emaw thawk harsatna emaw i neih chuan .
He chart hian i mucus rawng hian eng nge a sawi tih tlem a hriat theih nan a pui ang che.
| Mucus rawng chu a rawng a | Chu chuan eng nge a sawi? |
|---|---|
| A rawng dum | Congestion i nei a. I hnar chhunga tissue te chu a hring a, mucus a awm tan ta. |
| A rawng sen | Taksa hian natna hrik a do mek a ni. He rawng hi thisen var (white blood cells) te infection awmna hmuna kal a, an beih hian a lang thin. |
| Hring | Infection hi a na lo hle. He rawng hi thisen var atanga enzyme chhuak atanga lo chhuak a ni. Ni 10 aia rei green mucus i neih chuan doctor pan tur a ni. |
| Pink emaw red emaw a ni | Thisen chu a inhmeh deuh a. Hnar khar i neih chuan i hnar chhunga thisen kalna kawng te te a puak vang pawh a ni thei. Thisen a tam a nih chuan Doctor pan tur a ni. |
| Brown rawng a ni | Thisen hring emaw, i thawk chhuah (leivut, bawlhhlawh) emaw pawh a ni thei. Bronchitis chhinchhiahna a ni thei bawk a, chuvangin doctor hnenah hrilh a tha. |
| A rawng dum | Meizial zu vang emaw, leivut leh bawlhhlawh awmna hmuna hnathawh vang emaw pawh a ni thei. Mahse, a tlem hle nachungin, fungal infection na tak chhinchhiahna a ni thei bawk. Chuvangin doctor hmu rawh. |
Honey hian phlegm a ti reh em?
Ni e, zirchianna thenkhatah chuan khawizu hian mucus secretion a ti tlem thei tih an hmuchhuak. Honey hian ril na leh khuh a ti reh thei bawk. Honey hi naupang tan khuh syrup atan pawh a tangkai hle tih hmuhchhuah a ni bawk.
Pawimawh: Nausen kum khat hnuai lam hnenah khawizu pek loh tur . A tlem hle nachungin, natna hlauhawm tak ‘Infantile Botulism’ an tih chu an nei thei a ni. Puitling tan chuan honey teaspoon hnih straight emaw tea-a mix emaw in i in thei.
Take-Home Thuchah a ni
- Mucus hi kan taksa invenna pianphung a ni a, mahse a tam lutuk chuan hriselna lama harsatna a awm tih chhinchhiahna a ni thei.
- Allergy, infection, gastritis (acid reflux), a bik takin meizuk hi mucus tihpun chhan ber a ni.
- Thil awlsam tak tak, tui tam tak in te, steam inhnim te, mut laiin lu chawi sang te hian natna lan chhuah dan a tiziaawm thei a ni.
- I phlegm chu green/yellow, thisen chhuak, dum, emaw, khawsik leh thawk harsat a nih chuan doctor pan nghal rawh .
- Damdawi eng pawh, khuh syrup pawh hman hmain doctor rawn hmasa phawt a finthlak.
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