⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Musculoskeletal Pain tih hi eng nge ni?
A awlsam zawngin, hei hi kan taksa chetna tura puitu system-a natna lo awm a ni. He system, musculoskeletal system hian a huam a:- Ruh: Kan taksa ruhro siamtu ruh.
- Joints: Ruh pahnih inzawmkhawmna hmun, chu chu ruhkawrte tihna a ni.
- Ligaments: Ruh inzawmkhawmtu tissue chak tak.
- Muscles: Kan taksa tihchakna tura puitu muscles.
- Tendons: Ruh leh ruh inzawmkhawmtu tissue.
He hrehawmna hi engtin nge a awm? Hmun hrang hrangah a danglam em?
Ni e, he natna hi a hriat dan hi a natna chhan leh a awmna hmun azirin a danglam thei. Chu chu engtin nge a kal dawn tih i en ang u.| A nasat ber part chu | Engtin nge hrehawm a tih |
|---|---|
| Ruh Natna | A tlangpuiin ruh chhung thuk tak atanga lo chhuak ang maia natna thuk tak, dull tak a ni. Amaherawhchu, ruh tliak ang chi thil a lo thleng a nih chuan a na hi a na hle thei a, a na hle thei bawk. |
| Joint Pain a awm | He natna hi a awm reng thei a, a lo thleng thei bawk. A châng chuan ruhte chu a nghet lo va, a na bawk. A kang ang maiin, a hrual ang maiin, ruh inzawm ang maiin a awm thei. Mi tam tak tan chuan chawlh hahdamnain a natna chu a reh a, thiltih hian a zual zel bawk. |
| Muscle Natna | Natna thuk tak, chhunzawm zel emaw, natna rang tak, na tak emaw ang maiin a awm thei. Mi thenkhat chuan an taksa pum puiah ruh natna an nei a, thenkhat erawh chuan hmun bik ah natna an nei thung. |
| Tendon leh Ligament Natna | Hetiang natna chi hi a natna hmun i sawn hian a na zual tlangpui. A na chu a na hle fo. Entirnan, cricket khelh laiin i ke i hliam a nih chuan. |
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →He natna thlentu berte chu engte nge ni?
Hetiang natna hi chhan tam tak a awm. Tin, chi hnih ah then ila.Acute Pain awm chhan
Hengte hi accident emaw, hliam emaw avanga lo awm a ni fo. In lama hna i thawh laiin thil rit tak i chawi laiin i hnungzang i na a, a nih loh leh inkhelh laiin i tlu a, i kut i ti na ang tih han ngaihtuah teh. Hengte hi natna rang tak thlentu ber an ni.- Ruh tliak a awm
- Sprains a awm
- Joint dislocation a awm
- Repetitive motion avanga hliam. Entirnan, (Tendinitis), (Carpal tunnel syndrome), leh (Tennis elbow) ang chi natna te.
- Muscle tearing emaw, hliam emaw.
Chronic Pain awm chhan
Damdawi lam thil thenkhat chuan hun rei tak chhung natna a thlen thei. Hliam dam tha lo pawh a hnuah natna khirh takah a lo chang thei a ni.- Arthritis chi hrang hrang, entirnan (Rheumatoid arthritis).
- Fibromyalgia hi taksa pumpuiah natna thlentu a ni.
- Gout tih hi a ni.
- Ruh natna (Osteoporosis) a awm.
- Hnunglam emaw, kawng emaw natna thlentu, ruhro (spinal stenosis) ang chi.
Hetiang natna hi enkawl nan eng nge tih theih ang?
Natna enkawl dan chu a chhan, a nasat dan leh a awmna hmunah a innghat a ni.Muscle strain tenau ang chi thil tenau tak tan chuan in lama i tih theih thil awlsam tak tak hmangin hahdamna i hmu thei a ni.Hei hi hmanraw hman tlanglawn ber pakhat chu RICE method hi a ni . Chu chu:
- R - Chawlh: Natna awmna hmun chawlh hahdam.
- I - Ice: Ice pack hnawih a, a natna leh a hring tihziaawmna tur a ni.
- C - Compression: Bandage hmanga pressure tlem hmanga swelling control.
- E - Elevation: Natna hmun, entirnan ke, pillow chunga awm ang maia tihsan.
- Taksa lam enkawlna leh hnathawhna lama enkawlna.
- Natna thlentu natna atana analgesic emaw damdawi pek emaw.
- Steroid injection te pawh a awm bawk.
- Massage hmanga tihdam theih a ni.
- Acupuncture hmanga tih a ni.
- A then phei chuan surgery an nei thin.
Natna i ngaihthah chuan eng nge thleng ang?
Hei hi thil pawimawh tak a ni. Hliam nasat lutuk emaw, na tak emaw avanga natna lo awm chu enkawl tha a nih loh chuan natna rei tak a lo ni thei . Tin, i taksa chet that a harsat phah thei bawk a, nitin hnathawh pawh a ti harsa thei bawk. Hei hian nunah i hlimna leh i hnathawhna hmuna i hlimna a nghawng thei a ni. Chuvangin, natna a nasat emaw, ni eng emaw zat a awm reng chuan "Reilote chu ka dawhthei ang" tih ngaihtuah suh, doctor pan nghal mai rawh. Accident avanga natna nasa tak i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal tur a ni.Hetiang taksa natna hi ven nan eng nge kan tih ang?
Ruh, ruh leh ruh hrisel vawn reng hi he natna chi hrang hrang laka invenna tha ber a ni. Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:- Exercise neih fo: I kum leh hriselna nena inmil exercise la.
- Posture dik tak vawn reng: Thut leh ding chungin i hnungzang dinglam taka dah chu practice rawh.
- Load i chawi dawnin technique dik tak hmang ang che:I khup ben chungin rit chu chawi sang la, i hnungzang chu arch lovin.
- Ei leh in tha tak ei: Calcium leh vitamin D tamna eitur hian ruh a tichak a.
- Meizial zuk loh tur: Meizial in hian taksaah inflammation a tipung a.
- Stretching exercise neih fo: Hei hian taksa ruh leh ruhkawrte a ti awlsam a ni.
Take-Home Thuchah a ni
- Musculoskeletal pain hi muscle, ruh, ruh, ligament, leh tendon-ah te a awm fo thin.
- Natna hriat dan (sharp, dull, aching) hi a chhan leh a awmna hmun azirin a danglam thei.
- Natna tenau te tan chuan in lama enkawlna, chawlh hahdam leh ice te hi a tawk mai thei.
- Natna chu a nasat emaw, a awm reng emaw, nitin hnathawh a tibuai a nih chuan ngaihthah ngai suh. Doctor hmu ngei ang che.
- Nunphung hrisel (exercise, ei leh in tha, dinhmun dik) vawn nun hi hetiang natna laka invenna tha ber a ni.
No comments yet. Be the first to share your question or experience below.