Taksa natna pawh i nei reng em? He taksa ruh natna (Musculoskeletal Pain) chungchang hi han sawi ila

Zingkar i thawh chuan i hnungzang natna te, tlai lama hna atanga i haw huna i ke na te, i ke leh ke ruh natna mai mai te kha i hre tawh ngei ang? Dik tak chuan he natna chi hi khawvela cancer ni lo natna awm tam ber zinga mi a ni. Kan zavai deuhthaw hian kan nunah engtik lai pawhin hetiang natna hi kan tawng tawh a ni. Chuvangin vawiin hian he thu hi, chu chu musculoskeletal system nena inzawm natna hi, chipchiar deuhin han sawi ila.

Musculoskeletal Pain tih hi eng nge ni?

A awlsam zawngin, hei hi kan taksa chetna tura puitu system-a natna lo awm a ni. He system, musculoskeletal system hian a huam a:

• Ruh: Kan taksa ruhro siamtu ruh.
• Joints: Ruh pahnih inzawmkhawmna hmun, chu chu ruhkawrte tihna a ni.
• Ligaments: Ruh inzawmkhawmtu tissue chak tak.
• Muscles: Kan taksa tihchakna tura puitu muscles.
• Tendons: Ruh leh ruh inzawmkhawmtu tissue.

Heng hmun hrang hrangah hian natna i neih chuan musculoskeletal pain kan ti thin. He natna hi i taksa peng pakhatah a awm thei a, chu chu i khup ang chi hi a ni a, i taksa pum puiah pawh a darh thei bawk . A chang chuan he natna hi a fiah lo hle a, a chang chuan tuar theih loh a ni thei.

He hrehawmna hi engtin nge a awm? Hmun hrang hrangah a danglam em?

Ni e, he natna hi a hriat dan hi a natna chhan leh a awmna hmun azirin a danglam thei. Chu chu engtin nge a kal dawn tih i en ang u. He natna nen hian i taksa tihchet harsatna , chau reng reng , mut buai , leh rilru hahna te pawh i nei thei bawk.

He natna thlentu berte chu engte nge ni?

Hetiang natna hi chhan tam tak a awm. Tin, chi hnih ah then ila.

Acute Pain awm chhan

Hengte hi accident emaw, hliam emaw avanga lo awm a ni fo. In lama hna i thawh laiin thil rit tak i chawi laiin i hnungzang i na a, a nih loh leh inkhelh laiin i tlu a, i kut i ti na ang tih han ngaihtuah teh. Hengte hi natna rang tak thlentu ber an ni.

• Ruh tliak a awm
• Sprains a awm
• Joint dislocation a awm
• Repetitive motion avanga hliam. Entirnan, `(Tendinitis)`, `(Carpal tunnel syndrome)`, leh `(Tennis elbow)` ang chi natna te.
• Muscle tearing emaw, hliam emaw.

Chronic Pain awm chhan

Damdawi lam thil thenkhat chuan hun rei tak chhung natna a thlen thei. Hliam dam tha lo pawh a hnuah natna khirh takah a lo chang thei a ni.

• Arthritis chi hrang hrang, entirnan `(Rheumatoid arthritis)`.
• Fibromyalgia hi taksa pumpuiah natna thlentu a ni.
• Gout tih hi a ni.
• Ruh natna (Osteoporosis) a awm.
• Hnunglam emaw, kawng emaw natna thlentu, ruhro (spinal stenosis) ang chi.

Hetiang natna hi enkawl nan eng nge tih theih ang?

Natna enkawl dan chu a chhan, a nasat dan leh a awmna hmunah a innghat a ni. Hei hi hmanraw hman tlanglawn ber pakhat chu RICE method hi a ni . Chu chu:

• R - Chawlh: Natna awmna hmun chawlh hahdam.
• I - Ice: Ice pack hnawih a, a natna leh a hring tihziaawmna tur a ni.
• C - Compression: Bandage hmanga pressure tlem hmanga swelling control.
• E - Elevation: Natna hmun, entirnan ke, pillow chunga awm ang maia tihsan.

Mahse, a natna chu a nasat emaw, a awm reng emaw, damdawi lam thil avanga natna a nih chuan doctor i pan ngei tur a ni. I doctor chuan i dinhmun atana enkawlna tur ruahmanna felfai ber a pe ang che. A natna hi a rei tawh chuan a dam kim lo mai thei. Chutiang a nih chuan enkawlna tum ber chu a natna lan chhuah dan control a, i nun awlsam zawka siam a ni. Doctor-te’n enkawlna dang an rawt ṭhenkhat chu:

• Taksa lam enkawlna leh hnathawhna lama enkawlna.
• Natna thlentu natna atana analgesic emaw damdawi pek emaw.
• Steroid injection te pawh a awm bawk.
• Massage hmanga tihdam theih a ni.
• Acupuncture hmanga tih a ni.
• A then phei chuan surgery an nei thin.

Mahse, heng enkawlna zinga pakhat tal i neih hmain i doctor nen inbia a, a thurawn lak hmasak a pawimawh hle tih hre reng ang che.

Natna i ngaihthah chuan eng nge thleng ang?

Hei hi thil pawimawh tak a ni. Hliam nasat lutuk emaw, na tak emaw avanga natna lo awm chu enkawl tha a nih loh chuan natna rei tak a lo ni thei . Tin, i taksa chet that a harsat phah thei bawk a, nitin hnathawh pawh a ti harsa thei bawk. Hei hian nunah i hlimna leh i hnathawhna hmuna i hlimna a nghawng thei a ni. Chuvangin, natna a nasat emaw, ni eng emaw zat a awm reng chuan "Reilote chu ka dawhthei ang" tih ngaihtuah suh, doctor pan nghal mai rawh. Accident avanga natna nasa tak i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal tur a ni.

Hetiang taksa natna hi ven nan eng nge kan tih ang?

Ruh, ruh leh ruh hrisel vawn reng hi he natna chi hrang hrang laka invenna tha ber a ni. Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Exercise neih fo: I kum leh hriselna nena inmil exercise la.
• Posture dik tak vawn reng: Thut leh ding chungin i hnungzang dinglam taka dah chu practice rawh.
• Load i chawi dawnin technique dik tak hmang ang che:I khup ben chungin rit chu chawi sang la, i hnungzang chu arch lovin.
• Ei leh in tha tak ei: Calcium leh vitamin D tamna eitur hian ruh a tichak a.
• Meizial zuk loh tur: Meizial in hian taksaah inflammation a tipung a.
• Stretching exercise neih fo: Hei hian taksa ruh leh ruhkawrte a ti awlsam a ni.

Musculoskeletal na, musculoskeletal na, taksa na, ruh na, hnungzang na, ruh na, ruh na