Nau piang thar enkawl dan tur kaihhruaina: Nu leh pa nei hmasa berte tan: I sawiho ang u!

I nunah naute thar, naute hmeichhia emaw, naute mipa emaw i lo lawm hian i nun zawng zawng a danglam vek a ni lawm ni? Hlimna rual hian "Tunah engtin nge ka tih ang?" leh "Hei hi tih tur dik tak a ni em?" i rilruah a tlan chhuak. Nu leh pa thar i nih angin, tlem chuan ṭanpui theih loh, tlu lut, leh a châng chuan hlauhna tlemte pawh i nei thei a ni. Mahse, lungngai suh! Heng tips hmang hian i fa te chu rang tak leh inrintawk takin i enkawl thei ang.

Naute a lo haw hnua tanpuina i mamawh hunah eng nge i tih?

Nausen piang thar enkawl ang bawkin mahni in enkawl pawh hi a pawimawh ve tho . Tunlai hi a buai em em a, a chang chuan, "Aw my god, khawi atanga ka tan ang?" Chuvangin tun dinhmunah midangte hnen atanga tanpuina dawng hi a ropui hle.

I chhungte leh i thiante chuan hetiang hian an puih duh che a ni. Thil engemaw takah an inrem lo a nih pawhin an thil tawn te hi i tan a tangkai thei hle. Ngaihtuah teh, i nu emaw, i pi emaw chuan, "Chutih laia thil kan tih dan chu hetiang hian a ni," a ti. Chu thilte chu tûn laiah chuan a hman theih loh pawh a ni mai thei, mahse chutiang thil tawnte ngaihthlâk chu hlutna a nei a ni.

Mahse thil pakhat i hriat reng ngai a awm. I naute hriselna humhim nan i naute khawih emaw enkawl emaw apiangin an vaccine pek dan tur an hre reng tur a ni a , hrisel takin an awm tur a ni . Tu pawh damlo an awm a nih chuan i naute laka inthiarfihlim hi a tha ber. Tin, mikhual awm hi a buaithlak deuh emaw, a nuam lo deuh emaw i tih chuan mikhual zat tihtlem hi inthiam lo suh . I thlamuanna leh i naute thlamuanna chu a pawimawh ber a ni.

Engtin nge ka naute hi uluk taka ka enkawl ang?

Nau piang tharte nen hian hun i hmang tam lo a nih chuan a nalh hlein a lang thei a, uluk taka enkawl a ngai bawk. Dik tak chuan an ni. Thil pawimawh tak tak hriat reng tur thenkhat chu hetiang hi a ni:

• I naute i khawih hmain i kut chu uluk takin silfai (or hand sanitizer hmang rawh). Nausen piang tharte immune system a la thang kim lo a, natna leh hri kai an vei awlsam zawk a ni. I naute khawih apiangin kut fai an neih ngei ngei tur a ni.
• I naute lu leh kawr chu tha takin thlawp rawh. I naute i chawi lai te, i vawn lai te, i vawn lai te, lei atanga i vawn lai emaw hian i thlawp tha reng tur a ni. Thlai te tak te ang maiin han ngaihtuah teh, a zung a chak thlengin kan enkawl a ni lawm ni? Chutiang chu a ni.
• Naute chu infiamna atan emaw, thinrimna vang emaw pawh nise, tihnghing ngai suh. Hetianga nghing hian naute thluak a tichhe thei a ni.Internal bleeding a awm thei a, a chang chuan thihna pawh a thleng thei bawk. Hei hi a hlauhawm hle mai. Naute kaihthawh i duh chuan tihnghing tum suh. Chu ai chuan a hnuai lam tickle emaw, a hmuiah zawi zawiin puak emaw zawk rawh.
• I naute chu carrier, stroller emaw car seat emaw-ah dah tlat ang che . I naute chu a rilru a buai lutuk emaw, a rough lutuk emaw ti thei thil eng pawh pumpelh rawh.
• Nau piang thar nen rough play khelh loh tur. Entirnan, i kawr chunga zai emaw, paih chhuah a, man emaw ang chi thil hi ti ngai suh .

Engtin nge ka naute nen hian kan bond theih ang?

He inzawmna hi naute pian atanga darkar leh ni engemaw zat chhungin a thleng thin. Nu leh pate chuan an naute nen hian inzawmna thuk tak an siam a. Taksa lama inhnaih tawnna hian he rilru lam inzawmna hi a siam a, chubakah naute chu kawng dangin a lo thanlen theih nan a pui bawk. Phên dangin sawi ila, he ``bonding'' hi i naute i hmangaih ṭan hun a ni . I nunah nu leh pa emaw puitling emaw, thuhnuairawlh lova hmangaih che neih hi i naute thanlenna atan a pawimawh hle.

I naute chu chelh a, zawi zawiin kawng hrang hranga khawih hmangin bonding i tan thei bawk. Kawng tha dang chu vun leh vun inzawmna , ``Kangaroo Care'' tia hriat bawk hi a ni. Hei hian i naute piang thar chu i rilru hnaih taka chelh a huam a ni. Hei hian naute chu a ti thlamuang a , an heart rate pawh a tidanglam thei bawk . Hei hi mom leh dad te tan pawh thil ropui tak a ni.

I naute nen vun leh vun inzawmna neih dan tur chu hetiang hi a ni:

• Chumi hma chuan rimtui leh lotion rimtui tak tak inbel loh tur a ni a, cigarette meikhu lakah pawh inthiarfihlim tur a ni.
• Hmun thim leh reh takah chair nuam takah thu rawh. Kawr hmalam hawn theih tur ha la.
• I naute chu diaper chauh chhungah dah la, i rilru hlim takah chuan chelh rawh.
• Ngawi renga awm la, zawi zawiin thu sawi la, sawisem rawh, hla sa la, a nih loh leh lehkhabu chu ring takin chhiar rawh. Hetih lai hian i naute pawh a muhil thei bawk.

Hriat reng tur: he inhnaih tawnna hi nang leh i naute inkara hmangaihna inzawmna lungphum a ni.

Engtin nge ka naute chu ka tihlum ang?

I naute chu a chawlh hahdam theih nan ṭanpui hian hlim zawk leh hlim zawka an awm theih nan a pui thei a ni. I naute tih hahdamna tur tips thenkhat chu hetiang hi a ni.

Naute massage pek

Nausen massage neih a niNausen Massage hi naute tan a \angkai hle a, a bik takin nausen piang hma emaw, damdawi lam harsatna nei emaw tan a \angkai hle. Massage technique thenkhat hian bonding a ti tha thei a, naute than leh thanlenna kawngah a pui thei bawk. Nausen massage chungchangah hian lehkhabu leh video tam tak a awm - i doctor hnenah rawtna zawt rawh. Mahse fimkhur rawh , naute hi puitling angin an chak lo va, chuvangin i naute chu zawi zawiin massage rawh .

Aw hrang hrang

Naute hian aw hi an duh tlangpui a, chu chu thusawi emaw, hum emaw, hla sak emaw, kuah emaw pawh ni se. I naute pawhin soft music ngaihthlak nuam a ti ngei ang. Naute infiamna, rattles, leh musical mobile te hi i naute hriatna tichaktu tha tak a ni. I fate chu a tap emaw, a buai emaw a nih chuan hla sak emaw, hla phuah emaw, lehkhabu chhiar ringawt emaw tum rawh. Hetih lai hian i naute chu chair-ah zawi zawiin i rock a tha bawk.

Nausen ṭhenkhat chu khawih emaw, eng emaw, ri emaw chu a danglam hle thei a ni. An mangang a, awlsam takin an tap thei a, beisei aia mut tlem a ni thei a, mi pakhatin thu a sawi emaw, hla a sak emaw chuan an hmai an hawi let thei bawk. I naute chu chutiang a nih chuan thawm leh light level hniam emaw, medium emaw dah la.

Naute chu a rawn swaddling a

Thlamuanna dang chu i naute chu i khuh hi a ni. Hei hian naute thenkhat tan kar hmasa lamah a thawk tha hle. Naute kut chu taksa hnaih takah a dah a, ke te chu tlem a che thei bawk. Hei hian naute chu a ti lum reng a, nau piang thar tam tak chuan him leh hahdam takin an awm niin a lang. Swaddling hian startle reflex a tihziaawm thei bawk.

I naute swaddle dan tur chu hetiang hi a ni:

1. Baby blanket la la, a sir pakhat chu tlem han fold rawh.

2. Naute chu puan chungah hmai chunglam (a hmai chunglam) dah la, a lu chu a sir folded chungah dah rawh.

3. Veilam sir chu la la, naute taksa chungah dah la, chutah chuan kut dinglam hnuaiah leh a hnung lamah tuck la, khauh takin dah rawh.

4. A hnuai lam kil chu la la, naute ke chungah dah la, a lu chu a sir lamah hrual rawh. Puan chu naute hmai a hnaih lutuk chuan puan chu fold down rawh. Hips-ah khauh lutuk suh. Hip leh khup chu tlem a ben a, pawn lam hawi tur a ni. Naute chu khuh nghet lutuk hian hip dysplasia a thlen theihna a tipung thei a ni.

5. Dinglam sir la la, naute chu khuh la, chutah veilam sir atang chuan hrual leh la, khauh takin khih rawh. Kawng leh lu chauh a lang tur a ni.

6. Naute chu a khuh nghet lutuk em tih enfiah rawh. Swaddle leh naute rilru inkar ah i kut i fit thei em tih en rawh. Hmun a awm chuan naute chu hahdam takin a thawk thei a ni. Mahse, swaddle chu a lo chhuak lutuk lo.

7. I naute hian a rolling over tih a lan chuan swaddling kha bansan rawh. Hei hi thla 2 vel ah a thleng tlangpui. Hetiang kum hian naute thenkhat chu swaddled an nih laiin an roll over thei a, hei hian a pui thei hleSudden Infant Death Syndrome (SIDS) vei theihna a awm.

Engtin nge ka naute chungah diaper ka dah ang?

Puan diaper emaw, disposable diaper emaw i hmang emaw, i fate chu ni khatah vawi 10 vel, a nih loh leh kar khatah vawi 70 vel a hnim ang a, a zun , leh a poop ang. I naute tana diaper i thlak dawnin hengte hi hre reng ang che:

• I mamawh zawng zawng (nappies, tui, cotton wool, puan phek emaw `(Wipes)` emaw) dah vek tur a ni.
• I naute i tihfai hian a hma lam atanga hnunglam thlengin tui, cotton ball leh puan emaw, wipe emaw hmangin zawi zawiin phihfai thin ang che. Hei hi nausen hmeichhia tan a pawimawh zual a, chu chu hrik a luh loh nan a ni.
• Diaper rash i neih chuan diaper cream remchang tak hnawih la.
• Diaper i thlak zawhah i kut te uluk takin silfai thin ang che .

Engtikah nge ka naute ka inbual ang?

Kar hmasa lamah chuan naute chu sponge bath an pe thin. Chumi hnuah chuan umbilical cord stump a lo vawt hnuah (mipa naupang a nih chuan) serhtan hliam a dam hnuah naute chu sink emaw plastic baby tub te tak teah emaw inbual theih a ni.

I naute chu tub-a inbual a inpeih hunah chuan inbual hmasa ber chu a nêm hle tur a ni a, a tawi hle tur a ni. I naute chu a buai emaw, a tap emaw a nih chuan kar khat emaw kar hnih emaw chhung chu ``Sponge Bath''-ah switch leh la, chutah chuan tub bath hmangin en leh rawh. Kar khatah vawi hnih atanga vawi thum inbual hi kum khatna atan a tha . Chu aia tam inbual chuan i naute vun a ti vawt thei a ni.

Nam leh serh tanna hmun hi engtin nge kan enkawl ang?

Umbilical Cord enkawl dan: 1.1.

Stump chhehvel chu tui pangngai hmangin fai la, zawi zawiin pat dry rawh. Hei hian ni 10 atanga ni 14 chhung a daih tlangpui a, a chang chuan kar 3 thleng a daih bawk. A hnah chu a tlak chhuah a, a dam hma loh chuan tuiah hnim suh. Stump a tlak hmain a rawng chu yellow atanga brown emaw black emaw ah a inthlak ang – hei hi thil pangngai a ni . A hmun chu a sen a, rimchhia a awm emaw, zun a chhuak emaw a nih chuan doctor pan nghal rawh.

Serh tanna hmun enkawl dan:

Serh tan hnuah doctor-te chuan naute zang tip-ah petroleum jelly tlem te te an hnawih tlangpui a, chu chu gauze chi khatin an khuh a, chu chuan hliam chu diaper-ah a innghah loh nan a titawp thin. Diaper thlak apiangin penis tip chu tui lum (baby wipes ni lovin) hmangin zawi zawiin phihfai la, chutah chuan petroleum jelly leh gauze thar hmangin hnawih thin ang che. Mipa zang a sen emaw, a hring emaw a awm chuan ni engemaw zat atanga kar khat chhungin a bo tur a ni. Mahse, a na zual a nih chuan, emaw, pus-filled blisters a lo awm a nih chuan i naute doctor ko nghal rawh.Hengte hi hri kai chhinchhiahna a ni thei.

Ka naute hi engzat nge chaw pek tur?

I nausen chu hnute i pe emaw, bottle-a i pe emaw pawh ni se, eng chen nge i pek tur tih i ngaihtuah mai thei. Naute chu a mamawh angin chaw pek a tha tlangpui – chu chu an riltam hmel apiangin chaw pek hi a tha ber a ni. I naute chuan a riltam tih a hriattir ang che, tap chungin, a hmuiah kut zungtang dahin, a nih loh leh hnute thawm a siam ang. Naute piang thar chu darkar 2-3 danah chaw pek tur a ni .

Nausen hnute hnute pek chuan heng chhinchhiahnate hi an neih chuan ei tur a hmu tawk niin i ngai thei ang:

• I lungawi hmel hle a nih chuan.
• Ni khatah wet diaper 6 vel leh bowel movement vawi engemaw zat neih thin.
• Mut tha rawh.
• Beisei angin a rihna a san chuan.

Nausen hnute pein hnute a dawng tlem em tih hriat dan tha dang chu i hnute chu chaw pek hmain a khat em tih leh chaw pek zawhah a hring tih hriat hi a ni. Formula feeding i nih chuan awlsam takin i naute chu a tawk em tih i enfiah thei ang. I naute than dan emaw, chaw pek dan emaw chungchanga zawhna i neih chuan i doctor nen inbia ang che.

Naute hian an ei laiin boruak an ei fo thin a, chu chuan an fussy thei hle. Chutiang a nih loh nan i naute chu i kekawr ipteah chelh la, a hnungzang zawi zawiin fawp la, burp fo ang che .

Ka naute mut dan chungchangah eng nge ka hriat ngai?

Nau piang tharte chu ni khatah darkar 16 emaw a aia tam emaw an mu tih i hriat chuan mak i ti hle mai thei. Vawi khatah darkar 2-4 vel an mu tlangpui. Naute tam zawk chu thla 3 vel an tlin chuan zankhua (darkar 6-8 inkar) an mu thin. Mahse i naute chu chutiang taka a mut loh chuan ngaihtuahawm a ni lo . Puitling ang bawkin naute hian anmahni mut dan leh cycle an siam chhuak thin.

Sudden Infant Death Syndrome (SIDS) vei theihna tihtlem nan i naute chu a hnungzang chungah mut tir fo ang che. Mut him dan dangte chu:

• Naute mutna crib emaw bassinet-ah hian blanket, pillow, mattress, ran vun blanket, bumper, stuffed animal, pillow, etc. hmang suh . Chungte chuan naute chu a thawk chhuak thei a ni.
• Nu leh pate chu thla 6 atanga kum khat chhung chu an naute nen room khatah (mahse khum khatah ni lo ) an mu tur a ni.

I naute lu sir khat a flat loh nan zan tin i naute lu awmna lam chu thlak thin ang che (a hmasa berin dinglamah, a hnuah veilamah, a hnuah dinglamah leh).

Rei lo teah heng zawng zawng hi i thiam tawh ang a, naute chu mithiam ang maiin i enkawl tawh ang!

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Nu leh pa thar nih hi hlimna leh harsatna a ni ve ve. Engkim hi thil thar a ni a, a chang chuan thil tenawm ber pawh hi a buaithlak thei hle. Mahse, nangmah chauh i ni lo tih hre reng ang che .

• Ṭanpuina dil hlau suh.Chhungte, ṭhiante emaw, i doctor emaw, midwife emaw aṭangin ṭanpuina la rawh.
• I thinlung chu ngaithla rawh. Nu leh pa i nih angin instinctive-a i hriat thil a awm.
• Naute tin hi a danglam vek. I naute hian i thianpa naute angin a ti lo mai thei. Chu chu thil pangngai a ni.
• A pawimawh ber chu, nangmah leh nangmah in enkawl rawh. I naute chu i hlim a, i hrisel phawt chuan i enkawl tha thei ang.

Zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neihpui ngei ang che . Anni chuan i ṭanpui thei tur thil leh thu hriatte an pe thei che a ni. He zinkawng tharah hian duhsakna sang ber kan hlan e!

` Nau piang thar, Nu leh pa enkawl, Naute enkawl, A vawi khatna atana nu leh pa, Nausen enkawl, SIDS, Nausen mut, Nau hnute pek