I Thluak Thiltihtheihna Mak Tak: Neuroplasticity chu eng nge ni?

I thluak hi a inang reng a, a danglam ngai lo i ti em? A ni lo. Kan thluak hi taksa peng mak tak a ni a, kan dam chhung zawngin a danglam reng a, thil thar kan zir rualin a insiamrem a, thil tawn a zirin a chak chho zel bawk. Hetianga thluak hian a inthlak danglam leh a insiamrem theihna mak tak hi damdawi lama neuroplasticity kan tih hi a ni. A awlsam zawngin, thil thar i zir emaw, thiamna thar i practice emaw, lungngaihna emaw, mak tihna emaw ang chi rilru natna thuk tak i tawn hian i thluak chu chutiang chuan a insiamrem thei a ni. Chutiang thil thleng tura puitu mechanism chu neuroplasticity an ti a.

Engtin nge neuroplasticity hian kan nun a nghawng?

Mi pakhatin paralysis emaw stroke emaw ang chi natna avanga thusawi thiamna a hloh tawh angin han ngaihtuah teh. Mahse hun a kal zel a, thluak peng dang chhiat loh chuan thusawi hnathawh chu a la ta a ni. Zawi zawiin rehabilitation a awm chuan chu mi chuan thluak hmun dang hmangin thu a sawi leh thei ta a ni. Hei hi neuroplasticity entirnan a tling tawk hle. Chutiang bawkin, hriatna lama harsatna nei chuan mit emaw, rim emaw hriatna nasa tak a nei thei bawk. Hei hi a chhan chu thluak hian hriatna dangte hnathawh a tichak a, chu chuan a hloh chu a phuhruk thei a ni. Kan thil tawn apiang, kan inzawmna zawng zawng hian kan thluaka neurons inkara neural network chu a siam thar leh a, a insiam thar leh thin. A tirah chuan thluak hian thil thar a insiamrem chuan a hnathawh chauh a danglam thin. Hei hi Functional Plasticity kan ti a ni. Mahse thil pakhat i tih nawn leh chuan thluak taksa insiam dan chu a danglam tan thin. Hei hi Structural Plasticity kan ti a ni . Cricket i khelh laiin i batting stance tihchangtlun i tum ang tih han ngaihtuah teh. Kut pahnih i nei a, mahse tunah chuan kawng thar, tha zawkin i hmang ta a ni. Chutih rual chuan, chu thiltih nena inzawm i thluaka neurons te chu kawng tharin an rawn kap khawm tan bawk. I practice chhunzawm zel chuan chu neurons inkarah chuan inzawmna thar leh chak zawk (synapses) a lo awm ta a ni. Hei hi zirlai chu a ni.

Neuroplasticity hnathawh dan tlangpui thenkhat

Neuroplasticity concept chhungah hian thluak hi a inthlak danglam dan chi hrang hrang a awm a. Tlemte han thlir ila.

• Nerve cell thar siam (Neurogenesis): 1.1.Puitling thluak hian naupang aiin neuron thar a siam tlem zawk hle a, mahse mithiamte chuan he thil hi hippocampus -ah a la thleng reng niin an ngai a, chu chu thluak peng pakhat, hriatrengna leh zirlai ang chi thila pawimawh tak a ni.
• Dendritic Branching: Nerve cells a chhiat chuan a bul hnaia nerve cell hrisel tak takte chuan branch thar (dendrites) an siam a, chu chuan a hmun ruak luah khat turin a pui thin. Hei hian a chhe tawhna hmuna function siam that nan a pui thin.
• Synaptogenesis: Thiltih inang chu tih leh a nih chuan a inmil nerve cell te chu an kap khawm a, hun kal zelah an inkarah inzawmna thar (synapses) a lo piang ta a ni. Hei hi naupan lai hian a thleng rang hle.
• Synaptic Strengthening: Thil thar i practice chhunzawm zel chuan a nena inzawm neural connection (synapses) te chu a chak zual sauh sauh thin. Hei hian neurons inkara inbiakpawhna a ti awlsam zawk a ni.
• Synaptic Pruning: I thil zir chu i hmang lo ang tih han ngaihtuah teh. Tichuan a nena inzawm neural connection lo awm tawhte chu a chak lo thei a, a bo thei bawk. Hei hi thil tha lo tak a ni lo. Thil tul lo tak tak paih chhuakin thluak hian a "tithianghlim" ang mai a ni. Hei hian thluak a tichak zawk a ni.

Neuroplasticity chungchanga thu bulte: Thluak hi engtin nge kan zirtir ang?

Kan thil tawn avanga kan thluak hi a inthlak a nih chuan, thluak tan thil tawn hlawk zawk pein he kalphung hi kan tichak thei ang em? He hriatna hi thluak chhiatna nasa zawk atanga a lo harh chhuah theih nan kan hmang thei ang em? Awle. Heng ngaihdan atang hian zirchiangtu Jeffrey A. Kleim leh Theresa A. Jones te chuan neuroplasticity principle 10 an rawn hmang a. Zirnain thluak chu chhiatna laka a dam theih nan a puih dan an sawifiah a ni.

Thluak hriselna leh neuroplasticity tihchangtlun nan eng nge kan tih theih ang?

Dr. Tansy chuan an thluak hrisel taka awm duh leh he neuroplasticity an tih theihna hi hmang tangkai duhtute chu "SHIELD" plan zawm turin a fuih a ni.

• S - Mut: Zan tin darkar 7-8 vel mut that tur a ni. Mut hi hriatrengna tihngheh nan leh thluaka toxin duh loh (e.g. plaques dementia thlen thei) paih chhuahna atan a pawimawh hle.
• H - Handle Stress : I stress enkawl dan tur zawng rawh. Chu chu ngaihtuahna, exercise, hobby, a nih loh leh lehkhabu chhiar a ni thei. Hun rei tak stress hian thluak ah inflammation a thlen thei.
• I - Midangte nena inpawh: Khawtlang inlaichinna nghet tak, ṭhian ṭha leh chhungte nena inbiakna leh inpawh tawnna ang chi vawng reng rawh. Hei hian thluak hriselna a humhim a ni .
• E - Exercise: Kar khatah minute 150 tal exercise moderate to vigorous (ni 5, ni khatah minute 30) tal inhmang rawh. Exercise hian nerve cell thar a tichak a.
• L - Thil thar zir rawh: Thil thar zir la, practice la, thiamna thar, i hmachhawn tur che. Hei hian i thluaka synapse te chu a tichak a ni.
• D - Diet : Thlai, thei, legumes, whole grains , thau hrisel , leh sa sen tlem (e.g., Mediterranean diet) tamna ei hi thluak tan a hlawkthlak hle.

Thluak hliam na tak emaw stroke emaw hnuah neuroplasticity a pung a, hei hian dam lehna kawngah a pui thin. Entirnan, he theihna hi stroke hnu thla hnih atanga thla thum hmasa berah a sang ber a ni. Chuvangin he hun chhung hian rehabilitation treatment mumal tak dawn a pawimawh hle. Hemi chungchang hi i doctor nen inbia la, kaihhruaina dik tak dawng rawh.