I fa pawhin (ADHD) a nei ve em? Tichuan he (Therapy) enkawlna hi chiang takin i zir ang u!

I fa chu tlem a hahdam lo va, a fidget nasa hle a, ngaihven harsa a ti ngai em? Naupang pakhatah heng natna lan chhuah dan hi i hmuh hian doctor-te chuan naupang hian `(ADHD - Attention Deficit Hyperactivity Disorder)` tih natna a nei thei tih an sawi fo thin. Chuvangin, hetiang dinhmunah hian damdawi nen hian thil pawimawh tak dang chu heng naupangte enkawlna pek hi a ni a, chu chu `(Therapy)` a ni. He thuziak ah hian `(Therapy)` chu eng nge a nih leh `(ADHD)` vei kan fate a puih theih dan tur kan sawi dawn a ni.

ADHD nei naupang tan chuan therapy chu eng nge ni?

A awlsam zawngin sawi ila, ``Therapy`` hi ``ADHD`` nei naupangte'n an dinhmun bik avanga nitin nunah harsatna an tawhte an hmachhawn theihna tura puitu hmanraw bik a ni. Hei hi naupangin specially trained counselor, emaw ``Therapist`` a biak a, mi pakhatin a tih ang mai a ni. Heng inkhawmah hian naupang chu nitin nunah te, sikul hnathawhna atan te, leh khawtlang inlaichinna atana mamawh thiamna pawimawh tak tak tam tak zirtir a ni.

Ngaihtuah teh, i fain mi thusawi ngaihthlak a harsat a, thil pakhatah a rilru a pe a, a nih loh leh sikul hnathawhnaah a rilru a pe harsa a nih chuan, he ``Therapy`` hian naupang chu chu thilte chu zawi zawiin tihchangtlun dan tur a zirtir a ni. Hei hi hremna emaw, eng thil ti tura nawr luih nana emaw a ni lo va, inngaitlawm tak taka tih leh naupang thinlung hneh thei thil a ni .

Naupang thenkhat chuan ADHD nen hian harsatna tenau dang an nei thei bawk. Entirnan, balance vawn that harsatna, ziak fel leh chiang taka ziah theih lohna, etc. Chutiang hunah chuan ``Therapy`` chi dang bik ``Occupational Therapy`` tih a awm bawk. Chu chuan naupang chu a mamawh ṭanpuina a pe bawk.

Doctor-te chuan ADHD nei naupangte tan damdawi an pe fo thin. Heng damdawi te hian naupang ngaihtuahna hun te, mahni inthunun theihna te, leh rilru hahdam lova a rilru hahdam theihna te a tichak thei a ni. Mahse kan hriat reng tur pawimawh tak chu damdawi ei ringawt pawh a tawk lo mai thei tih hi a ni. Damdawi hi therapy nena kan inkawp chuan a rah tha ber kan beisei thei a ni. Chung pahnih a kal dun chuan naupang hmasawnna chu a chak zawk a, chu hmasawnna chu a awm reng theihna chance a sang hle.

Engvangin nge he ``(Therapy)`` hi naupang ``(ADHD)`` vei tan chuan a pawimawh em em?

Heng ``(Therapy)`` enkawlna hian ``(ADHD)`` nei naupangte tan sikul hnathawh bakah nitin inchhung hnathawhnaah pawh hahdamna leh awlsamna nasa tak a pe a ni. I fa chu ni tin kawng tê têa hmasâwnna i hmuh hunah chuan hlimna leh beiseina nasa tak i nei bawk ang.

Naupangte tana he therapy hian a hlawkna lian ber berte chu hetiang hi a ni:

• Thil tih dan mumal taka tih thiam:Tun hma ang bawka hmun tinah lehkhabu leh infiamna chi hrang hrang theh darh ai chuan, zawi zawiin an bungrua leh lehkhabu felfai taka vawn, an pindan felfai taka vawn, leh a hun taka vawn dan an thiam chho ta zel a ni. Hei hi an hmalam hun atan a pawimawh hle.
• Sikul hnathawhna lam ngaihtuah chu a awlsam ta hle a ni: Thil pakhat emaw thil dang emaw avanga ngaihtuahna tihbuai reng ai chuan zirtirtuin a zirtirna leh a zirlai lam ngaihtuah chu an zir ta zawk a ni. Hei hian an zir theihna a tipung bawk.
• Mi dangte thusawi ngun taka ngaithla an zir a: Zirtirtu thusawi emaw, i thusawi emaw, ṭhian thusawi emaw pawh ni se, dawhthei tak leh ngaihven taka ngaithla an zir a ni. Hei hi inbiakpawhna tha neih nan a pawimawh hle.
• Mi dangte nêna inrem thiam leh inrem ṭhat an zir a: An ṭhiante nêna insual reng ai chuan, infiam dun te, pâwl thiltihnaa tel te, mi dangte hnêna an ngaih dânte hrilhfiah te an zir a ni.
• Nungchang lama harsatna a tlahniam: Nungchang lama harsatna, rilru na taka awm, thinrim thuai, leh midangte tihbuai te chu a tlahniam zauh zauh a, an rilru put hmang thunun an zir ta a ni.

Heng thiamna te hi a lo thanglian zel a, naupang chuan mahni inhriatthiamna a nei tha hle. "Kei pawhin ka ti thei" tih rinna an nei thin.

Thil pawimawh tak dang chu ADHD nei naupang thenkhat chuan lungngaihna, lungngaihna leh lungngaihna nasa tak an tawk thei a ni. Naupang pakhat tan, "Engvangin nge i awm reng theih loh?" leh "Engvangin nge ka thusawi hi i ngaihthlak loh?" midangte tihchhuah a ni.

• An mahni inrintawkna chu a tlahniam zauh zauh thei a, "Hetiang dik tak hi ka ti thei lo," an ti mai thei.
• "Nu, pa leh zirtirtu te tan buaina ka siam a ni," tiin an ngaihtuah mai thei.
• Naupang thenkhat tan chuan hei hian hun rei tak chhung rilru hriselna lama harsatna, lungngaihna, a tul lo taka hlauhna (lungkhamna), thinrim reng, leh lungngaihna nasa tak a thlen thei a ni.

Chuvangin, naupangin therapy hmanga an ADHD enkawl dan tur thiamna a zir chuan a hma aia tha zawkin an hna an thawk tan thin. Tichuan, an hlim lehzual a, an hahdam lehzual a, mahni inrintawkna an nei tan ta a ni. Hei hi naupang rilru hriselna zawng zawng atan a pawimawh hle.

He ``(ADHD)`` therapy ``(Therapy)`` hi engtin nge a thawh?

Hei hi a practical hle tih ka sawi tawh a. ``ADHD Therapy''-ah hian naupangte hian thil thar an zir a , lehkhabu chhunga thil awmte chu an zir chhuak lo va, an tih hian an zir a ni. Inkhelh lai leh hlim taka kan awm laia thil pawimawh tak zir chhuah ang mai a ni.

Counselor, a nih loh leh ``Therapist`` chuan naupang hnenah thil chi hrang hrang leh ngaihtuahna thar a hrilh a, chu chuan naupang chu a mamawh thiamna zawi zawiin a siam theih nan a pui thin. Heng thiltih te hi naupang kum, hriatthiamna level leh ngaihven zawng nena inmil taka tih a ni.

• Ngaihtuah teh, naupang chu zirlai tih dan tur, method (zir thiamna) i zirtir thei ang.
• Naupangte chu an rilru natna (thinrim, lungngaihna, hlauhna) hriatchhuah leh thunun theih nan emotion skills zirtir theih a ni.
• Mindfulness exercise awlsam tak tak, mindful breathing ang chi te chu i ngaihtuah reng theih nan i zirtir thei a ni. Hengte hi a awlsam hle a, mahse a tangkai hle.
• Tin, midangte nena inpawh tawn dan tur (social skills), i hun nghah dan tur, leh midangte tanpui dan tur te pawh an zirtir bawk.
• He ``Therapy`` hmang hian naupang chuan hlauhna emaw, lungkhamna emaw a neih huna lungkhamna hmachhawn dan thiamna a zir thei bawk.

A pawimawh ber chu naupangin an thil zir chu a ngaithla ringawt lo va, an nitin nunah a thiamnate chu an practice a ngai a ni. Hemi kawngah pawh hian counselor chuan naupang chu a pui a, a fuih bawk. A châng chuan, in lama hna tê tête pawh an pe bawk.

ADHD Therapy-ah chuan therapist leh naupang inkara inzawmna tha, rintlak leh tha tak siam a pawimawh hle. Tichuan naupang chuan a thil zir chu a ngaihven hle a, a fuih nasa hle a ni. Naupang chuan "Keimah chauh ka ni lo, min puitu tur a awm" tiin a him hle. He rinna avang hian naupang chu thil thar zir tur leh a nungchang thlak danglam turin a fuih thin. A châng chuan, heng thiamna ṭûl tak takte hi naupang duhzawng thiltih, lemziak, infiamna chi hrang hrang hman, thawnthu sawi, leh lemchan hmanga naupang hnaihtîr a ni.

Chuvangin, kan sawi tawh kha i hre reng ang u? (In lama hruai tur thuchah)

Doctor-in i fain ADHD a vei tih a hrilh che hian i rilru a buai leh lungkham hi thil pangngai tak a ni. Mahse, thu dik zawng chhuah a pawimawh a, hlauthawng lo.

• Therapy hi ADHD nei naupang tan chuan damdawi chauh ni lovin enkawlna pawimawh tak a ni. An pahnih hi an inzawm khawm chuan result tha ber a awm thin.
• He ``(Therapy)`` hian naupangte chu nitin nun, zirlai, leh khawtlang inlaichinna atana mamawh thiamna pawimawh tam tak zir turin a pui a ni. Chûngte chuan ngaihsakna an neihtîr a, an hnathawh a buatsaih a, mi dangte nên an inrem ṭha hle bawk.
• Tin, ADHD avanga rilru lama harsatna lo awm thei te hmachhawn kawngah pawh therapy hian a pui thei hle bawk. Chu chuan naupang chu mahni inrintawkna a tipung a, a hlim thei hle.
• I fain ADHD a vei tih i hriat chuan a hmalam hun a chhe tawh tih ngaihtuah ngai suh. Damdawi lam thurawn dik tak kan pek chuan ``Therapy'' ang chi enkawlna hmangin naupang nunah danglamna lian tak, tha tak kan siam thei a ni. Chuvangin i fa bulah beiseina nen awm reng ang che. I hmangaihna, i thlawpna leh i fuihna hi i fa tan he zinkawng zawh tur hian chakna ropui tak a ni ang.

`ADHD, Enkawlna, Therapy, Naupang hriselna, Attention Deficit Hyperactivity Disorder, Nungchang lama harsatna, Rilru hriselna, Counselling