I fa hian zanah a ha a hrual em? (Bruxism) Hemi chungchang hi han sawi ila!

I fa tê tê chu zan lama a mut laiin ha a hrual emaw, a hrual emaw i hmu tawh em? A châng chuan nileng pawhin i awm laiin an ha an hrual lai i hmu mai thei. Nu leh pa \henkhatin hei hi an hmuhin hlauhna tlem an neih hi thil pangngai tak a ni. "Ka fa chungah hian thil dik lo a awm tak tak em?" I ngaihtuah mai thei. Mahse, lungngai suh. Vawiin hian he ‘ha hrual’ chungchang hi i zir belh ang u, a nih loh leh damdawi lam hawia sawi chuan bruxism .

Bruxism hi eng nge ni tak tak?

A awlsam zawngin, bruxism chu duh loh vanga ha hrual emaw, a hrual emaw a ni a, a bik takin mut laiin ha hrual emaw, hrual emaw a ni. Naupang thenkhat chuan nilengin an ha an hrual thei bawk a, mahse hei hi a tam lo hle. A tam zawkah chuan naupang thunun lohvin hetiang hi a thleng thin.

Ngaihtuah teh, i fa chu a muhil tha hle a, an ha an hrual laiin "creak... creak..." ri i hre thin. Chu chu kan sawi tum condition chu a ni a, bruxism an tih chu a ni.

Hei hi naupang tê têah a awm fo a, a bîk takin kum 3 leh 6 inkârah pawh a awm a, zirchiannaah phei chuan naupang 10 zînga 2 aṭanga 3 vêl chuan he natna hi an nei tih hmuhchhuah a ni. Mahse thu lawmawm tak chu naupang tam zawk an lo upa chho zel a, an ha nghet tak tak an rawn lut tan chuan he tih dan hi a bo mai mai a ni. Chuvangin, a tam zawkah chuan harsatna lian tak, hun rei tak chhunga awm thei tur ni lovin a tawp thin.

Engvangin nge kan fate hian ha an hrual? A chhan engte nge ni?

Okay, tunah chuan, "Engvangin nge ka fa hian hetiang hian a tih?" Hei hi chhan hrang hrang a awm thei. Pakhat hnu pakhatin han thlir ila.

1. Ha dah danah harsatna a awm em? (Ha Alignment chungchang)

A châng chuan naupang ha chung leh hnuai lam a inmil tawk lo a nih chuan, chu chu ha dah danah inthlauhna tlem a awm a nih chuan (Dental Occlusion) naupang chuan a ha chu a hrual duh mai thei a ni. Kan kâa thil awm kan hriat chuan kan lei chu kan sawn kual a, kan siam ṭhat tum ang mai a ni. Ha a inrem tawk loh chuan chu hrehawmna chhanna atan kan ha kan hrual thei a ni.

2. Natna engemaw vang a ni em? (Natna emaw, nuam lo emaw) .

• Ha chhuah: I fa te chu ha a chhuah lai hian a ha chu a hahdam loh, a hrual a, a ha te a na te te avangin a hrual leh a hrual duh mai thei. Hei hi natna tihziaawmna tura an tih a ni thei.
• Beng na: A chang chuan beng natna avanga beng na a awm emaw, thil dang emaw avanga beng na a lo awm chuan naupang thenkhat chuan an ha na lo turin an ha an hrual thin. A natna chu duh loh zawnga chhanna a ni berin a lang.

3. Stress leh emotional cause hrang hrang

Keini puitlingte hian naupang tê tête hian rilru hahna leh rilru hahna an tawk lo niin kan ngai. Mahse chu chu ngaihdan dik lo tak a ni. Anni pawhin an khawvêlah hian nawrna chi hrang hrang, hlauhna leh lungkhamna chi hrang hrang an tawk a.

• Sikul hnathawh: 1.1.Sikul-a class thar kal te, test hlauh te, zirtirtu nena inhnialna tha lo tlem te neih te.
• Chhungkaw inthlak danglamna: Naute thar chhungkua zawm, in insawn, nu leh pa inkara inhnialna tenau tak, unau nena insual.
• Nitin nunphung inthlak danglamna: Mut hun thlak leh hmun thara insawn ang chi thil.

Naupangte pawhin chutiang thil avânga lungkhamna te, lungkhamna te, leh hlauhna te chu an chhân lêt a, a bîk takin zan lamah an ha an hrual emaw, an hrual emaw thei bawk. An tâna pressure an neih chu an chhuahsan theihna kawng a ni mai thei.

I fa chu sikul performance neihna tur atan a inbuatsaih mek tih han ngaihtuah teh. Tlem a hlauthawng a, a hlauthawng bawk. Chumi ni chuan zanah a ha a hrual tam zawk tih i hmu mai thei. Performance zawh hnuah chuan chu tih dan chu a tlahniam zauh zauh thei a ni.

4. Damdawi lam chhan leh tih dan dang

• Hyperactivity: He ha hrual hi naupang thenkhatah chuan neurodevelopmental conditions ADHD (Attention Deficit Hyperactivity Disorder) vang pawh a ni thei.
• Damdawi lam harsatna thenkhat: Hei hi naupang thluak lam natna thenkhat, cerebral palsy ang chi nei te zingah pawh a awm fo thin.
• Damdawi: Ha hrual hi damdawi thenkhat, a bik takin rilru lam hriselna lama harsatna nei tan chuan side effect a ni thei bawk. I fain damdawi eng emaw a ei a nih chuan i doctor nen pawh sawipui a tha.
• Sleep Apnea: A tlem hle nachungin, naupang sleep apnea nei te pawhin an ha an hrual thei bawk.

I ha hrual hian eng nghawng nge a neih? Mi zawng zawng tan an inang em?

Hei hian naupang tê tête tân harsatna lian tham a thlen lo tlangpui nachungin, ha hrual chhunzawm zel leh ri nasa tak hian nghawng engemaw zat a nei thei a ni:

• Ha ro: Ha chunglama venhimna layer, enamel an tih chu a chhe thei hle. Hei hian thil chi hrang hrang a thlen thei a, chu chu sensitivity, tui lum in laiin rilru hah, ha rawng a danglam thei a ni. Ha pianzia pawh a danglam thei bawk.
• Jaw pain leh temporomandibular joint problems: Jaw area-a natna, hmui hawn leh khar laia temporomandibular joint (TMJ) atanga "click" ri, zing thawh hunah jaw-a tightness hriatna a awm thei.
• Lu na: Zing i thawh hian tension lu na i nei thei a, a bik takin hmai leh hmuiah.
• Mut tibuai: Zanah ha hrual ri hian naupang mut a tibuai bakah inchhung mi dangte pawh a tibuai thei a ni.
• Biang chhunga hliam: A chang chuan hmui chhung lam chu ha inkarah a inkhung a, hliam tenau te a thlen thei bawk.

Mahse, heng zawng zawng hi naupang tin chungah a thleng vek lo. Naupang tinah a inang lo.Naupang thenkhat chuan kum tam tak chhung chu harsatna nei lovin an ha an hrual tawh a. Chuvangin lungngai suh.

Naupangin a ha a hrual chuan engtin nge kan tih ang?

I fain ha a hrual lai i hmuh hian hlauthawng suh. A hmasa berin, rei lo te chhung chu en rawh.

1. Ha enkawltu (dentist) tlawh

Hei hi a pawimawh ber a ni. Ha enkawltu chuan naupang ha chu a enfiah thei a, ha inrem danah harsatna a awm em tih te, a chhe laiah emaw, thil dang vang emaw a awm em tih a enfiah thei a ni.

• Ha a chhe tawh em tih enfiah: Doctor chuan ha a enfiah ang a, ha enamel a chhiat leh sensitivity a awm leh awm loh a enfiah ang.
• A chhan zawn tum: Naupang nena inbiakna, chipchiar zawk zawh che, leh ha hrual chhan a awm leh awm loh hriat tum.
• Mouth Guard: A chang chuan, a bik takin ha nghet tak a lo luh hnuah pawh he tih dan hi a la awm reng a nih chuan, ha venhim nan zanah plastic mouth guard nêm tak (Night Guard emaw Mouth Guard) bun theih a ni. Hei hian ha a hrual khawm loh nan a titawp a, chu chuan ha vuah a ti tlem a ni.

2. Stress tihziaawmna tura tanpui

Naupang chu tlem a lo upa tawh a nih chuan, inngaitlawm takin sawipui la, harsatna, hlauhthawnna, lungkhamna a neih leh neih loh en rawh.

• Mut hahdamna hmun siam rawh: I fa mutna pindan chu hmun reh, nuam leh thim takah siam rawh. Mut hmain thluak tihchakna, TV en leh video game khelh te tihtlem.
• Thiltih nêm tak: Mut hmaa tui taka inbual te, thawnthu tawi chhiar te, hla thlamuanthlak tak ngaihthlak te, a nih loh leh i fate nêna ni khata thil thlengte sawihona hun engemaw chen hman hian a rilru a hahdam thei a, a muhil thei bawk.
• I fa thusawi ngaithla rawh: I fa thusawi chu ngun takin ngaithla rawh. An harsatnate chu eng ang pawhin tê tê pawh ni se, chinfelna zawng tûrin ṭanpui ang che.

3. Naupang enkawltu doctor rawn rawh

I fain ha hrual ruala natna dang (e.g., hyperactivity, mut laiin thawk harsa) a neih chuan, emaw, ngaihtuahna lian tak emaw, ngaihtuahna lian tak i neih chuan naupang enkawltu doctor pan a pawimawh hle. I fa chu a enfiah thei a, a hnuaia hriselna dinhmun a awm leh awm loh a hre thei bawk.

4. In lama thil tenawm tak tak i tih theih

• Jaw muscles relax: I fain jaw na a neih chuan towel lum (wet washcloth ang chi) chu jaw sir lehlamah minute engemaw zat hnawih la. Hei hian taksa ruhte a ti hahdam thei a, natna a tiziaawm thei bawk. Amaherawhchu, hetianga tih hma hian damdawi lam thurawn lak hmasak phawt a tha.
• Ha tichhe thei ei leh in tur tihtlem: I fain ha a hrual chuan ei leh in leh chewing gum a ei zat tihtlem a tha a, hengte hian ha ruh (jaw joint)-ah pressure nasa zawk a siam thei a ni.
• Tui in tur tam tak pe rawh:Dehydration hian a chang chuan taksa ruh a ti na thei a, chuvangin nitin i fa chu hydrated reng a pawimawh.

A pawimawh ber chu: Hlauthawng suh, hrethiam la, tanpui rawh! (In lama hruai tur thuchah)

Tunah chuan i fate ha hrual (Bruxism) chungchang hi i hrethiam zawk ka beisei. Heng thute hi hre reng ang che:

• Bruxism hi naupang tê tê zingah a hluar hle a, a tlangpuiin natna khirh tak a ni lo.
• Naupang tam zawk chuan an lo puitlin chuan he tih dan hi an tizau zel a ni. Ha nghet tak a lo luh veleh a bo nghal mai mai thin.
• Hei hi a thlen thei thil engemaw zat a awm. Chung zingah chuan ha alignment, natna, stress leh hriselna lam thil dangte pawh a tel.
• Hlauthawng suh, naupang chu enfiah hmasa phawt ang che. Engtikah nge tih leh engzat nge tih en rawh.
• Ha enkawltu hmuh a tha ber. Thurawn dik tak a pe thei che a ni.
• I fa rilru hahdamna tur ngaihtuah rawh. Stress tihziaawmna turin tanpui rawh.

A pawimawh ber chu i fa enkawl a, a nungchang hriatthiam tum la, a tul chuan doctor thurawn la rawh. I hmangaihna te, i hriatthiamna te, leh damdawi lam kaihhruaina dik tak chu i fa tân he dinhmun hneh tûrin chakna nasa tak a ni ang.

Chuvangin, i fate hian an ha a hrual a nih chuan ngaihtuah tur a awm lo, a dik em? Hengte hi ngaihtuah la, a tul angin hma la rawh. Engkim a tha vek ang!

Bruxism, Ha hrual, Kids Ha hrual, Jaw Clenching, Naupang hriselna