Kawngkhar natna pawh i nei fo em? Heng (Aphthous Ulcers) chungchang hi han sawi ila!

I hmui chhungah emaw, i hmui chhungah emaw, i lei hnuaiah emaw, hliam te tak te, mahse na tak tak i nei tawh em? A chang chuan ei leh in tur i kal hian a na lutuk a, i ha pawh i silfai thei lo a ni lawm ni? Mi tam takin he thil tawn hi kan tawng tawh a ni. Chuvangin vawiin hian he natna tibuaitu `(Aphthous Ulcers)` an tih hi damdawi lam tawngin kan sawi dawn a, thenkhat chuan `(Canker Sores)` an ti bawk. Hlauh tur a awm lo, he thu hi chipchiar takin sawi ila.

Chuti a nih chuan, heng hmui natna (Aphthous Ulcers) te hi eng nge ni tak tak?

A awlsam zawngin, heng `(Aphthous Ulcers)` te hi kan hmui chhungah, chu chu hmui chhungah, hmui chhungah, hmui chhehvelah , leiah emaw, lei hnuaiah emaw, hliam te tak te, natna nei tak tak an ni Chûngte chuan ei leh in mai ni lovin, a châng chuan inbiakna pawh a ti harsa hle. Ha sil pawhin tuar theih loh khawpin natna a thlen thei. Heng hliamte hi pakhat angin emaw, a chang chuan cluster angin emaw a lang thei bawk.

Hengte hi "cold sores" nen hian inzawm tir tur a ni lo, a dik em?

Hei hi mi tam takin an buaipui thin a ni. Aphthous Ulcers hi "Cold Sores" emaw "Fever Blisters" emaw, hmui chhehvel, hnar hnuai leh a chang chuan hmuiah te nen a danglam vek a ni.

A pawimawh ber chu cold sores hi `(Herpes Simplex Virus)` avanga lo awm a ni a, chu chu mi pakhat atanga midang hnenah kai theih tihna a ni . Mahse, ka chhunga hliam lo awm, `(Aphthous Ulcers),` an tih te hi chu kai theih a ni lo . Chuvangin heng hliamte hi i neih chuan midang hri kai tur ngaihtuah buai a ngai lo.

Cold sores hi ka pawnah, hmui vel vunah a awm tlangpui. Mahse, aphthous ulcers hi ka chhunga tissue nem tak takah a awm thin . He inthlauhna hi hriatthiam a pawimawh.

Engtin nge he hmui natna hi kan hriat theih ang? Eng nge a lan chhuah dan?

Aphthous ulcer i neih chuan heng symptoms te hi fimkhur rawh:

• Heng lesions te hi a tlangpuiin circular shape in an hmu thin .
• Hliam lai tak chu a var emaw, a sen hring emaw a ni a, film te tak te hmanga khuh ang mai a ni.
• Hliam velah hian 'ring' te tak te , sen hring dup a awm a. Mi thenkhat chuan hei hi "red halo" an ti bawk.
• A tam zawkah chuan hengte hi a te a, pea chanve (millimeter 6, emaw inch kua vel) vel a lian a, a thuk vak lo. Mahse, a tlem berah chuan hliam lian zawk, thuk zawk a awm thei.
• A châng chuan, a hliam a lo lan hmain, a hmunah hian kang tlem, a hrual emaw, a hring emaw a awm thei bawk. A hliam hi ni khat emaw ni hnih emaw hnuah a lo lang thin.
• Heng lesions te hi anmahni chauhvin an awm thei a, a nih loh leh cluster te tak teah an awm thei a, cluster engemaw zat an siam thei bawk.

Heng symptoms te hi a awm chuan ``Aphthous Ulcer'' a nih a rinawm ber.

Heng hliamte hi a dam theih nan eng chen nge a rei tlangpui?

Thu lawmawm tak chu heng hliam, ``Aphthous Ulcers'' tia koh te hi a nasat loh tlangpui a, kar khat emaw kar hnih emaw chhungin anmahni chauhin an dam leh ang . Amaherawhchu, an dam hma chu tlemin an hrehawm thei hle.

• A natna hi ni thum atanga ni li chhungin a na ber thin . Chaw ei leh thusawi hi a harsa ber.
• Tichuan, zawi zawiin a natna chu a reh a, a hliam chu a reh a, a dam tan ta a ni.
• A tam zâwk chuan heng hliam tenau te hi hliam engmah hnutchhiah lovin an dam chhuak thin . Mahse, a hliam chu a lian hle a, a thuk hle a nih chuan a chang chuan hliam te tak te a awm thei.

Engvangin nge heng hmui natna (Aphthous Ulcers) te hi kan neih fo thin? A chhan chu eng nge ni tih i hria em?

Hei hi a chhan pakhat chauh hriat chian a harsa hle. Vawi tam tak chu heng hliamte hi thil hrang hrang inzawmkhawm avanga lo awm a ni. A chhan lian ber thenkhat chu:

• Ka chhunga hliam tenau te: Chaw i ei laiin i hmui chhung lam i tawk palh emaw, i ha i sil laiin i toothbrush chuan nasa takin a rawn deng che emaw, thil lum i ei hnuah i hmui i kang emaw tih han ngaihtuah teh. Heng zawng zawng hi accident tenau vang a ni thei.
• Stress : Mak ti suh, stress hian kan taksa hi kan ngaihtuah aiin a nghawng nasa zawk. Heng hliamte hi hnathawh tam lutuk, exam pressure, office-a harsatna awm vang te pawh a ni thei.
• Chaw thenkhat: Mi thenkhat chuan chocolate, coffee, strawberry, cheese, nut, chaw rimtui, tomato, leh citrus fruit (orange leh lemon ang chi) an ei hnuah heng hliam te hi an nei thei. Hengte hi mi zawng zawng tan a ni lo va, mi thenkhat tan chauh a ni.
• Vitamin leh mineral tlakchhamna: Heng natna hi taksain ei tur tha a tlakchham hian a awm tam zawk thei a, a bik takin vitamin B12 , zinc , folate, leh iron te a tlakchham hian a awm fo thin.
• Tothpaste-a thil tel: Ha nalh leh hmui silna thenkhatah chuan foaming chemical `(Sodium Lauryl Sulfate - SLS) an tih a awm a. Mi thenkhat he `(SLS)` laka sensitive te hian hmui natna an thlen thei bawk .
• Hormone inthlak danglamna: Hmeichhia thlasik hun nena inzawm hormone inthlak danglamna avang hian heng natna te hi a chang chuan a lo awm thei a ni.
• Hereditary factors: I chhungkuaa mi pakhatin hmui a ulcer a neih fo chuan nang pawhin i vei theihna chance tlem i nei a ni. Hei hian genetic influence a awm thei tihna a ni.
• Natna thenkhat: 1.1.A tlem hle a, heng hmui natna hi Crohn’s disease leh Celiac disease ang chi digestive tract conditions symptom a ni thei bawk. Immune system chak lohna hmun thenkhatah pawh hmuh tur a awm bawk.

Kawngkhar natna enkawl nan in lamah eng nge i tih theih ang?

Kawngkhar natna tihziaawmna tur leh a dam thuai theih nan in lama thil awlsam tak tak i tih theih a awm a:

• I hmui chu tui lum tak hmangin silfai rawh: Hei hi mi tam takin an tih that ber a ni. Tui lum glass khatah chi teaspoon khat vel hmin la, ni khatah vawi thum atanga vawi li i hmui silfai ang che. Hei hian hliam a tifai ang a, a na pawh a tiziaawm ang.
• Hliam ti na thei ei tur ei loh tur: Chaw rimtui, thlum, crunchy, leh crispy (e.g., biscuit, chips) te hian hliam a ti na zual thei. Chuvangin, hliam a dam hma loh chuan heng ei tur te hi hlat rawh.
• Damdawi dawrah gel awm thei: Damdawi dawrah hian natna tihziaawm thei leh hliam venna khuhna pe thei gel a awm a. Amaherawhchu, damdawi lam thiam emaw, doctor emaw zawh a tha ber.
• Khawizu tlem hnawih (natural treatment): Mi thenkhat chuan hliam chungah khawizu thianghlim tlem te hnawih hian natna a tiziaawm thei a, a dam thuai thei niin an sawi.
• Ha hrual nêm tak hmang rawh: Natna i neih laiin ha i silfai dawnin ha zungbun nêm tak hmang ang che. A hliam chu brush suh.
• Tui tam tak in rawh: Taksa hydrated reng hi engkim tan a tha.

Chûngte chu hun eng emaw chen chhûnga chhawmdawlna a ni tih hre reng ang che. Hliam hi a lo let leh emaw, a nasat em em emaw a nih chuan doctor pan a pawimawh.

Heng hmui natna chungchangah hian engtikah nge doctor kan hmuh ang?

Heng hmui natna (Aphthous Ulcers) te hi a na lo tlangpui a, mahse doctor kan hmuh ngei ngei tur a awm. Chutiang case chu:

• Hliam a lian hle a nih chuan: Hliam pangngai aia lian (centimeter khat aia lian) a awm chuan.
• Hliam i neih fo chuan: Pakhat chu a lo lang hmaa a dam chuan, emaw, thla khatah vawi tam tak a lo awm a nih chuan.
• Kar hnih emaw kar thum emaw aia rei hliam a dam loh chuan.
• Natna chu tuar theih loh a nih chuan: In lama enkawl pawhin a natna chu thunun theih loh a nih chuan.
• Ei leh in a harsat lutuk chuan: Hei hian tui tlakchhamna a thlen thei a, taksa rihna a ti tlahniam thei bawk.
• Kawng natna nen a khawsik a awm chuan.
• Kawng natna bakah hian i mit emaw, i serh emaw-ah pawh hliam i neih chuan (hei hi natna dang, Behcet natna ang chi chhinchhiahna a ni thei).

Hetiang dinhmunah hian doctor pan a, thurawn lak a pawimawh hle. Chumi hnuah chuan chhan dang a awm leh awm loh leh eng enkawlna nge mamawh tih an enfiah ang.

Heng hmui natna te hi a lo awm leh tawh loh nan eng nge kan tih theih ang?

Heng hmui natna hi tihtawp vek theih ni lo mah se, heng ka natna (Aphthous Ulcers) lo awm tam lutuk hi tihtlem kan tum theih tur thil tlemte a awm:

• Kawng hriselna tha vawng reng rawh: Ni khatah vawi hnih ha uluk takin silfai la, ha inkara silfai nan dental floss hmang bawk ang che.
• I rilru ti na thei chawte chu hriatchhuah la, pumpelh rawh: Chaw ṭhenkhatin hliam a thlen tih i hriat chuan a theih ang angin tihtlem rawh.
• Stress enkawl rawh: Yoga, meditation, leh exercise ang chi thil hmangin i rilru tih hahdam tum ang che.
• Ei leh in inthlau tak ei rawh: I eitur ah hian thlai, thei leh thlai chi hrang hrang vitamin leh mineral tamna te telh la. A tul chuan doctor hnenah ``multivitamin`` ei turin i ti thei bawk.
• I kâ chhungah i inhliam loh nan fimkhur rawh: chaw ei laiin zawi zawiin ei la, i ha i silfai laiin zawi zawiin ha sil bawk ang che.

Chuvangin, kan sawi tawh kha i hre reng ang u, kan ti ang em? (In lama hruai tur thuchah)

Tunah chuan heng ka chhunga hliam `(Aphthous Ulcers)` an tih te hi a na deuh a, a ti thinrim deuh nachungin, a tam zawkah chuan natna khirh tak a ni lo tih i hre ta Anni hi hri kai theih an ni lo . Kar khat emaw kar hnih emaw chhungin anmahni chauhin an dam tlangpui. In lama damdawi awlsam tak hmangin a natna chu i tihziaawm thei bawk. Mahse, a hliam a lian lutuk a nih chuan, a lo awm fo a nih chuan, a dam rei lutuk a nih chuan, a nih loh leh natna dang, khawsik ang chi a awm chuan doctor pan theihnghilh suh I hmui hriselna enkawl te, ei leh in inthlau tak ei te, leh stress tihziaawmna te hian heng hliam lo awm leh tur hi a ti tlem thei bawk. Chuvangin, hei hi hriat chian a pawimawh hle!

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` Kawngpui natna, Aphthous Ulcers, Canker natna, Kawng hriselna, Natna nei, Kawng natna, Sinhala medical article