Tunah hian nang pawh kum 19 i ni tawh em? He special medical examination (Well-Child Visit) hi i fimkhur hle ang u!

Kum sawm leh kua tlin hi i nunah thil pawimawh tak a ni. He hun hi i naupan lai leh hmalam hun atana duhthusam lian tak tak i neih hun a ni. Chuvangin, he hun chhung hian i taksa leh rilru hriselna i enkawl a pawimawh hle. Chuvangin he kum ah hian medical examination bik, ``Well-Child Visit'' an tih hi a pawimawh hle a ni. Hemi chhung hian eng thil nge thleng a, chuta tang chuan eng hlawkna nge i hmuh dawn tih i lo en ang u.

He medical examination neih chhung hian eng nge i beisei tur?

Hei hi doctor pangngai hmuh ang mai a ni a, mahse a danglam deuh hlek a ni. Hei hi i hriselna lam an ngaihtuah zawk vang a ni a, i kum nena inmil a ni. A tlangpuiin doctor leh/ emaw nurse chuan a hnuaia mite hi an ti ang:

1. Taksa rih zawng, san zawng teh la, BMI enfiah bawk ang che.

I tih hmasak ber chu i rih zawng leh i san zawng teh a, i Body Mass Index (BMI) chhiar hi a ni. He ``(BMI)`` value hian i san zawng atana taksa rihna hrisel i neih leh neih loh a hrilh che a ni. Tichuan, heng tehna zawng zawng hi i growth chart- ah hian a inziak vek a ni . Hei hian i thanlen dan tur ngaihtuahna tha tak a pe ang che.

2. Thisen sang leh hriatna endik

A dawtah chuan i thisen sang chu enfiah a ni ang. A châng chuan i hriatna pawh enfiah a ni thei bawk. Hengte hi routine test ni mahse, harsatna eng pawh hriat hmasak theihna tura puitu a ni.

3. Rilru hriselna ngaih pawimawh (Depression Screening) .

He hun hi rilru lama nawrna leh harsatna hrang hrang a lo awm theihna hun a ni. Chuvang chuan doctor pawhin i rilru hriselna a ngaihsak ang. A châng chuan, depression ang chi natna lan chhuahna i neih leh neih loh en nân zawhna tawi tak ang chi thil an ti thei bawk . Hei hian rilru lama harsatna i neih chuan tanpuina dawn a awlsam phah ang.

4. I nunphung chungchang sawihona

Doctor chuan zawhna a zawt ang che a, i harsatnate a sawi ang che a, thurawn hlu tak tak a pe ang che. An sawi ber mai thei:

• Ei:

Tleirawl puitling i nih angin ni khatah chaw bulpui pathum tal i ei tur a ni. Heng chaw ei turte hian protein tha lo ( e.g., sa thau lo, sangha, artui), ni khatah thei leh thlai vawi nga tal , buh chi (e.g., brown rice, urad dal, atta flour), leh bawnghnute (e.g., bawnghnute, yogurt, skim milk) emaw fortified soy milk emaw ei tur thum tal a tel tur a ni . Thau, chi leh sugar tamna ei leh in lakah a theih ang anga inthiarfihlim rawh. Dawr atanga i lei buhfai, chaw hmin, in tur thlum, leh toffee chocolate ang chi thil ei chhunzawm zel chuan i taksa tan a hrisel lohzia hi han ngaihtuah teh.

• Mu:

Ni khatah darkar 7 leh 9 inkar mut i mamawh a ni .A tul tak zet a ni. I mut tlem chuan nilengin i groggy ang a, hnathawh emaw sikul hnathawh emaw ngaihtuah a harsa ang. Mut hmain hahdamna tur thil tih a tha (e.g., lehkhabu chhiar, music ngaihthlak). Tin, mut hma darkar khat tal phone leh computer ang chi electronic device hman kha bansan rawh. Chûng aṭanga êng lo chhuak chuan i mut a tibuai thei a ni.

• Taksa tihchakna: 1.1.

Kar khatah minute 150 tal exercise chakna (e.g., kea kal chak) emaw, minute 75 tal exercise chak tak (e.g., tlan, cycle khalh) emaw tih tum ang che. I ṭhiante nêna cricket khelh emaw, netball khelh emaw, tlai lama tlan chhuah emaw chu a ropui dâwn êm tih han ngaihtuah teh. Hei hian i taksa tana a hlawkna chu sawi phak rual a ni lo.

• Hmasawnna leh hmasawnna:

Thalaiten kum 19 an tlin hmaa heng an thanlenna chhinchhiahnate hi an hmu fo thin:

• I nihna leh i hlutna chungchangah hian mahni inhriatthiamna chiang tak a lo chhuak thin .
• Ṭhian pawl aiin mimal inlaichinna hi kan ngai pawimawh zawk tan a.
• Zawi zawiin an nu leh pate laka mahni inrintawkna nei turin an bei mek a ni. Mahni thutlukna siam an tum a ni.
• When faced with a problem , a lam chi hrang hrangte chu ngun takin i ngaihtuah thei a, abstract takin i ngaihtuah thei a, a chinfelna i zawng thei bawk.
• Nakin hun atana ruahmanna rei tak i siam tan a . Zirna sang zawk leh hna ang chi thil i ngaihtuah thin.

5. Taksa enfiahna kimchang (Physical Exam) .

Doctor chuan i vun a enfiah ang a , i thinlung leh i lung a ngaithla ang .

Hmeichhe naupang i nih chuan gynecologist hnenah refer i ni thei .

Mipa naupang i nih chuan i doctor chuan i testicles te chu a enfiah ang a, hernias , lumps , leh varicoceles te chu a enfiah ang a, chu chu testicles chhunga thisen bulging veins a ni . Varicoceles hi testicles chhunga vein hring (swellen veins) a ni. Lungngai suh, hengte hi test pangngai a ni.

6. Vaccine hman dan tur update

Natna khirh tak laka inven nan vaccine hi a pawimawh hle. Chuvangin, a hun taka vaccine i lak a pawimawh hle. Medical center hrang hrangah immunization schedule hi a inang lo deuh thei. Chuvangin i vaccine lak atanga i beisei tur hriat tumin i doctor nen inbia ang che.

7. A tul chuan Lab Test neih thin

I doctor chuan a tul a tih chuan laboratory test thenkhat pawh a order thei bawk. Entir nan:

• Anemia ( thisenah iron level a hniam em tih enfiah thin) .
• Cholesterol sang tak a ni
• Tuberculosis natna a ni
• Hepatitis C natna a ni
• Mipat hmeichhiatna hmanga kai theih natna (STDs) (Khawtlang natna) .

Heng test te hian i hriselna dinhmun a hriat belh theih a ni.

Hmalam Hma lam thlir

He medical examination i neih zawh hian i nun hmalam hun tur pawh i ngaihtuah tel tur a ni. I tanpui thei tur thil thenkhat chu hetiang hi a ni:

I mimal hmasawnna (Self) .

• Nakin hun atana ruahmanna siam: I college leh/ emaw hnathawh tur ruahmanna siam rawh. I tih duh leh i duhthusam chu eng nge ni tih ngaihtuah rawh.
• I duhzawng thil tih chhunzawm zel rawh: Art, music, exercise, khawtlang rawngbawlna i ngaina a nih chuan chutiang thil chu ti chhunzawm zel ang che. Heng thilte hian hlimna leh rilru thlamuanna a thlen che a ni.
• Mawhphurhna nei rawh: Sikul hnathawh leh hnathawhnaah mawhphurhna nei rawh. Harsatna i neih hunah chhungte, hriselna lama mithiam emaw, puitling i rintlak emaw hnen atanga tanpuina dil chu zak suh.
• Stress tihreh dân zir rawh: Exercise tih te, ngaihtuahna seng te, leh ṭhiante emaw, chhûngte emaw nêna inbiakna neih ang chi thilte chuan lungkhamna tihziaawmna kawngah a ṭanpui thei a ni .
• Depression chhinchhiahnate chu hre reng ang che: Thinrim fo, thil ngaihven loh, homework tih loh, leh mahni intihhlum tumna ang chi chhinchhiahnate chu fimkhur hle ang che. A tul chuan professional tanpuina zawng rawh.
• Naupang enkawltu doctor i la pan dawn a nih chuan tunah hian puitling doctor pan hun a ni .
• I ha enkawl tha: Ni khatah vawi hnih fluoride toothpaste hmangin ha silfai thin ang che. I ha inkar tihfai nan floss hmang la . Kum khatah vawi hnih tal ha enkawltu tlawh thin ang che.

I himna tur

"I himna chu nangmah kutah a awm. Chuvangin hei pawh hi ngaihtuah teh."

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• Motor khalh laiin phone hman leh text hman loh tur. Hei hi a hlauhawm hle mai.
• Mipat hmeichhiatna hmanpui i nih chuan duh loh zawnga naupai leh mipat hmeichhiatna lama kai theih natna (STD) laka inven nan birth control leh condom hmang la .Hmang.
• I inzawmna chu tharum thawhna, zah lohna, emaw, sex hman tûra nawr luih a nih chuan , inlaichînna chu chhuahsan rawh.
• Pawn chhuah hma minute 15 tal SPF 30 tal nei sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin ang che. Tanning beds hman loh tur , chu chuan vun cancer hlauhawmna a tipung a ni.
• Meizial zu, vaping, zu in leh ruihhlo hman loh vek tur a ni. I tana damdawi pek loh i hman loh tur chu hmang suh.
• Zu rui chungin lirthei khalh ngai suh. Tin, zu leh ruihhlo zu rui tawh nen lirtheiah chuang ngai suh. Chu ai chuan, driver rintlak (designated driver) nên ruahmanna siam la, a nih loh leh lirthei him dang hmang rawh.
• Hriamhrei hlauhawm, a bik takin silai hi in lamah dah suh. Chutianga i tih chuan, naupangte hmuh theih lohna hmunah leh ralthuam tel lovin khar-ah dah la. Silai mu chu hmun him hranah dah rawh.

I nunphung chungchangah ngaihtuahna i neih chuan (e.g., ei tur i neih loh, chenna tur hmun him i neih loh, health insurance i neih loh chuan) i doctor nen inbia ang che. Khawtlang resources emaw, tanpui thei social worker emaw hnenah a refer thei che a ni.

Heng point zawng zawng hi American Academy of Pediatrics (AAP) leh Bright Futures program kaihhruaina angin buatsaih a ni.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Chuvangin, kum 19-a he medical checkup hi a pawimawh zia i hrethiam. Hei hi natna checkup mai a ni lo. Hei hi i hriselna atana investment a ni a, i hmalam hun atana investment a ni.

• I doctor nen zalen takin inbiakna nei rawh: Zawhna, rinhlelhna, leh ngaihtuahna i neih apiang chu i doctor nen zalen takin sawipui rawh. Chumi hnuah chauh chuan dik takin an pui thei ang che.
• I hriselnaah mawhphurhna la rawh: Tunah chuan tleirawl puitling i ni tawh. Chuvangin i taksa leh i rilruah mawhphurhna la rawh. Nunphung hrisel tak hmang thiam rawh.
• Hei hi vawi khata tih mai tur a ni lo: hrisel taka awm tur chuan i hriselna hi i enkawl chhunzawm zel a ngai a ni. He medical checkup hi chu zinkawngah chuan step pawimawh tak mai a ni.

Kan zavaiin hmalam hun hrisel leh hlim taka awm turin duhsakna kan hlan a che u!

` Tleirawl hriselna endik, Kum 19-a upa hriselna, Thalai hriselna, Naupang tha taka tlawh, BMI, Rilru hriselna, Vaccine pek, Taksa tihchak, ei leh in hrisel, himna