I fa kum 6 mi Well-Child Visit: Hemi chungchang hi kan sawi dawn em ni?

Tunah chuan i naupang tê chu kum ruk a ni tawh a ni lawm ni? A lo puitlin chuan a hriselna kan fimkhur hle a ngai a ni. Hetiang kum a medical check-up, ‘Well-Child Visit’ an tih hi a pawimawh hle. Chuvangin, he doctor appointment-ah hian eng nge thleng tih leh i hriat tur chu i en ang u? Hei hi i doctor emaw, i pi emaw nena inbiakna tlemte ang mai a ni.

He doctor appointment-ah hian eng nge i beisei theih ang?

Chuvangin nang leh i fa Doctor hmu tura in kal hian hengte hi a thleng tlangpui a ni. Thil ngaihtuah tur a awm lo, i fate tana tha ber tur a ni vek.

Taksa enfiah hmasak ber

Doctor emaw nurse emaw chuan naupang rit leh san zawng a teh hmasa a , BMI a chhut a, chu chu naupang chu a san zawng nena rit hrisel takah a awm leh awm loh tehna a ni (doctor-te chuan Body Mass Index an ti). Chumi hnuah chuan heng tehnate hi naupang thanlenna chart-ah plot a ni. Hei hi kan in chhunga thlai pakhat than dan kan teh dan a ni. Tin, naupang thisen sang, mit leh hriatna te pawh standard testing equipment hmangin an enfiah bawk. Hengte hi test awlsam tak tak a ni a, naupang tan harsatna engmah a thlen lo.

Zawhna zawh leh doctor-in thurawn a pek

A dawtah chuan doctor chuan i fate nitin nun dan leh a tih dante a zawt ang che. Hei hi zawhna i neih apiang zawh hun tha tak a ni a, i fain ngaihtuahna a neih apiang sawipui hun tha tak a ni. I rilruah eng thil pawh zawh zak suh.

Ei leh in lam kan ngaihtuah tur em ni?

"Tlem han sawi teh, naute chu engtin nge a ei a?" doctor chuan a zawt mai thei.

• A tlangpuiin hetiang kum naupang hi ni khatah chaw chi thum leh chaw tha tak tak pakhat emaw pahnih emaw pek tur a ni.
• Naupang hnena ei tur pek chu a inthlau tur a ni . Hei hian a awmzia chu protein tha lo, whole grains (e.g., beans, bran rice), thei, thlai, leh low-fat dairy te a huam tur a ni tihna a ni.
• I naute chu ni khatah bawnghnute thau tlem (low-fat milk) milliliter 600 vel (2 1⁄2 regular cup vel) pek a tha ber. Dairy product dang low-fat (yogurt, skim milk ang chi) emaw fortified soy milk emaw pawh i pe thei bawk.
• Sugar, chi leh thau tamna ei tur chu a theih ang anga tihtlem tur a ni. In tur thlum, toffee, leh chocolate ang chi thil pek fo hi a tha lo.
• Ni khatah thei tui 100% 120-180 millilitres (4-6 ounces) aia tam pe suh. A rah chu a awm ang anga chawm a tha zawk.
• Naupang thenkhat chu picky eater an ni . Ngaihtuah teh, Nimali fanu chuan thlai a ei thei lo tih a sawi. Chutiang naupang a nih chuan a duhthlan theih nan ei tur tha chi hrang hrang pe chhunzawm zel ang che. Naupangte chu chaw thar enchhin turin i fuih tur a ni a, mahse nawr luih suh. Chutianga tih chuan naupang chu a ei duh lo lehzual thei a ni.
• Hetih lai hian i fate chu riltam leh puarna rilru put hmang hriatthiamna zirtir a pawimawh bawk.

I toilet hman dan hi engtin nge a awm?

Hetiang kum hi naupangte hian a tlangpuiin an zun leh ek thunun thiam tawh tur a ni.

• Bedwetting hi mipa naupang leh naupang mut thuk tak takte zingah a tam zawk. Mahse a tam zawkah chuan naupang a lo upat deuh deuh chuan a mah chauhin a bo thin.
• Mahse, hun rei tak chhung khum i hnim lo a, tunah chuan i hnim tan leh tawh a nih chuan doctor nen inbiakna neih a tha. A chhan dang a awm thei bawk.

Mut i nei tha em?

Naupang thanlenna atan mut hi a pawimawh hle.

• Hetiang kum naupang hian ni khatah darkar 9 leh 12 inkar mut a mamawh a ni.
• I mut that loh chuan i fa hian nungchang lamah harsatna a nei thei a, sikul hnathawhnaah a rilru a pe harsa thei bawk. Ngaihtuah teh, a chang chuan kan thinrim em em a, kan mut tlem chuan engmah kan ti thei lo. Naupangte tan pawh chutiang bawk chu a ni.
• Chuvangin, i fain a mut theih nan mut hma dan tur ruahmanna siam la, mut hmain thil eng emaw tih dan (e.g. lehkhabu chhiar, hla ngaihthlak) tih hi practice la .
• Digital devices television, tablet, leh hand-held gaming system te chu mut hma darkar khat tal off hmasa phawt ang che. I fa mutna pindanah dah suh. Eng hian mut a tibuai thei a ni.

Engtiang chiahin nge taksa tihchak hi a pawimawh?

Hetiang kum naupangte hian tlan leh inkhelh an duh hun lai a ni.

• Naupang chu ni khatah minute 60 tal a thawk tur a ni. Chu chu thawmhnaw an tihchhiat thlenga khelh tihna a ni.
• Screen hun hi a tlem tur a ni a, television, video game, smartphone, tablet, leh computer te pawh a huam tel tur a ni. I fa chu TV hmaah emaw, an phone-ah emaw nilengin hun hman tir hi a tha lo.

Engtin nge naupang thanlenna chu?

Doctor chuan naupang chu a bia ang a, hna tenau tak tak thawkin an hmasawnna a teh ang. Kum 6 an tlin chuan naupang tam zawk chuan a hnuaia mite hi an ti thei a ni:

• Heel-to-toe thlenga kal.
• Nangmah ngeiin pheikhawk hrui kha khih rawh.
• Chhiar, spelling, leh addition leh subtraction awlsam tak tih tan rawh.
• I hming, surname leh sentence tawi te ziak rawh.
• Fantasy leh reality inthlauhna hi hrethiam tan rawh (e.g., cartoon-a superhero hi a awm tak tak lo).

Naupang zawng zawng hi an inang vek lo. Naupang thenkhat chuan heng thilte hi tlem a hma deuhin an ti thin a, thenkhat chuan an ti tlai deuh bawk. Chu chu thil pangngai a ni. Mahse, tihkhawtlai lian tak a awm nia i hriat chuan i doctor nen inbia ang che.

Taksa enfiah a, thawmhnaw phelh

Tichuan, i awm lai chuan doctor chuan i fa chu a thawmhnaw a phelh ang a, taksa enfiahna kimchang a ti ang. Hemi chhung hian doctor chuan i fate thinlung leh lungte chu stethoscope hmangin a ngaithla ang a, an pum a palpate ang a, an motor skill a en ang a, an tawng thiam dan tehna atan a bia ang. Hei hian i fa hriselna zawng zawng chu i hre chiang hle ang.

Vaccine pek chungchang hi theihnghilh suh.

Hetih lai hian vaccine chungchang pawh kan sawi a ni. Naupang natna khirh tak (e.g. measles, mumps) laka venhimna atan vaccine hi a pawimawh hle. Chuvangin a hun taka vaccine pek a pawimawh hle. Doctor office-ah vaccine schedule hi a inang lo deuh thei. Chuvangin i doctor nen inbia la, eng nge mamawh tak tak tih hre rawh. He tlawhnaah hian i fa hnena pek ngai vaccine a awm thei.

Lab test thenkhat

A tul chuan doctor chuan thisen test thenkhat pawh a ti thei bawk. Entirnan, thisen tlakchhamna (thisen tlem), cholesterol sang, lead poisoning (paint hlui leh infiamna thenkhat atanga), leh TB ang chi dinhmun enfiah turin test neih tir a ni thei. Heng zawng zawng hi naupang hriselna atana tih a ni.

Hmalam hun thlir huna ngaihtuah tur thil

Okay, tunah chuan i fain kum 7 a tlin hma loh chuan eng thil dang nge i ngaihtuah tur tih i en ang u, chu chu an medical checkup leh tur thleng tihna a ni. Hengte hi i fate himna tur leh an lo puitlin hunah nungchang tha tak tak nei tura puitu tur a ni.

Naupang rilru leh nungchang lam chungchang

• I fa thil tha tih leh a hlawhtlinna te chu fak rawh. Thil tenawm tak pawh ni se, "Wow, i fapa/fanu hi a thiam em em a ni" tih hian i fa chu chakna nasa tak a pe a ni. A harsatna a tawhte chu thlawp la, tanpui bawk ang che.
• Rules te chu sawi nawn leh la, tihlawhtling rawh. Hetiang kum naupangte hian danin a huam chin an test hi thil pangngai tak a ni. "Engvangin nge chutiang chu ka tih theih loh?" "Engvangin nge ani chauh hian chutiang chu a tih theih?" Chuvangin eng dan nge tlem a tihziaawm theih a, eng dan nge i zawm ngei ngei tur tih i rel a ngai a ni. Mahse, nghet takin awm rawh.

Naupang himna tur engtin nge kan enkawl ang?

Hetiang kum naupangte hi an thawkrim hle a, an chhehvel khawvel hi an hre duh hle a, chuvangin a bik takin an himna tur kan ngaihtuah a ngai a ni.

• I fate chu anmahni chauhva kawngpui zawh turin zirtir rawh (kawng pahnih enin leh lirthei tlan dan ngaihthlak hmangin). Mahse i fa chu kum 10 vel a tlin hma loh chuan, a aia upa zawk pawh a nih hma chuan, nangmah nen kawngpui zawh turin pui rawh. Naupang chuan zawi zawiin mahni chauha kawng zawh a zir dawn tih hre reng ang che. Vawi khatah anmahni chauhin hnawhchhuah tir suh.
• I fa chu bike (training wheel nei pawh nise), scooter emaw skateboard emaw a khalh dawnin helmet a vuah ngei ngei tur a ni.I fa chu kawngpuiah hengte hi chuang tir suh. Huanah emaw, inkhelhna hmun him takah emaw chauh chuang rawh.
• Play area-a lei chu a tlakna (e.g. grass, sand, rubber mats)-a nghawng awm thei tur khawpa nem tur a ni . Cement lei khauh takah tlu hian hliam a thlen tam zawk.
• I fa chu en reng la, tui awmna hmun, swimming pool, lui, lui leh tuifinriatah te enkawl reng ang che. I fa chu second tlemte chhung pawhin kalsan ngai suh. A theih chuan i fa chu swimming class-ah tir rawh. Nunna atana thil hlu tak a ni.
• I fa chu pawn lama inkhel tura a chhuah hma minute 15 tal SPF 30 aia sang sunscreen hmang thin ang che. Ni chu a chak lo ang tih pawh ni se, ni kang hi a la awm thei tho. Darkar hnih danah apply leh thin kha theihnghilh suh.
• I fa chu secondhand smoke lakah humhim rawh. Hei hian lung natna leh lung natna vei theihna a tipung a ni. I fa awmna hmunah chuan meizuk kha bansan vek rawh. Chutiang bawkin e-cigarette atanga vapor lo chhuak pawh hi a pawi hle.
• I fa chu car hnung seat-a booster seat-ah feet 4 leh inches 9 (centimeter 150) vel a san thlengin dah rawh. Naupangte hian he san zawng hi kum 8 leh 12 inkar an thleng tlangpui a, hei hian accident a thlen hunah naupang hliam tuar theihna chu nasa takin a tihziaawm thei a ni.
• I fa chu emergency-a tih tur zirtir rawh. Chu chu 119 (Sri Lanka rama emergency police number) emaw 1990 (ambulance service) ang chi number biak dan tur leh engtikah nge an biak tur tih zirtir tihna a ni. (America-ah chuan 911 a ni a, mahse kan ramah chuan heng number te hi i fa hnenah hrilhfiah rawh).
• In chhungah silai dah suh. I neih chuan i fate chu an hlauhawm thei lakah humhim rawh. Silai i neih chuan khar tlat la, ralthuam khar vek rawh. Ammunition chu a hranin lock up-in dah tur a ni. Naupangte’n an man theihna hmunah chabi dah suh. Hei hi a hlauhawm hle thei a ni.

A bik takin sawi tur thil

• I fa chu khawih dan tur dik tak chungchang sawipui rawh. Taksa peng thenkhat ( hnute, serh, hnute) chu mimal thil a nih avangin nu leh pa ni lo midang khawih leh hmuh loh tur (inbual lai emaw, inthiar lai emaw ang chi) tih sawifiah rawh. Tu pawhin chutiang mimal hmun hmuh emaw khawih emaw a dil emaw, mi dang mimal hmun hmuh emaw khawih emaw turin a hrilh emaw, i hnen atanga thuruk vawng reng turin a hrilh emaw a nih chuan, i fa chu hrilh nghal turin zirtir rawh. Hei hi a pawimawh hle.
• I nunphung tha chungchangah ngaihtuahna i neih chuan i doctor nen inbia ang che.I fa enkawl nana i mamawh i nei em? Chaw ei tur tling, awmna tur hmun him leh health insurance i nei em? Heng thilte hi i doctor hnenah i hrilh hian khawtlang thil neihte a hrilh thei che a, social worker hnenah pawh a refer thei che a ni. Ṭanpuina dil pawh a pawi lo.

A tawp berah chuan hei hi hre reng ang che.

Chuvângin, a awlsam zawngin, i fa kum ruk mi tâna he damdawi lam enfiahna hi a hrisêlna, a ṭhanlenna, leh a himna chungchânga hriatna hlu tak neih theihna hun remchâng ṭha tak a ni a, chu bâkah, i ngaihtuahna eng pawh ngaihtuah theihna hun remchâng ṭha tak a ni. I rilru a thil awm zawng zawngah i doctor hnenah inhawng tak leh rinawm takin sawi rawh. Zawhna tenau ber pawh zawh hlau suh.

Heng medical checkup te leh i enkawl dan te hi i fate hmalam hun hrisel leh hlim tak atan a pawimawh hle tih hre reng ang che. Nang leh i fate chu an lo puitlin huna an hmaa harsatna lo thleng zawng zawng hmachhawn thei tura chakna pe turin thinlung takin duhsakna ka hlan a che!

` Naupang hriselna, kum 6, medical check-up, Well-Child Visit, naupang hmasawnna, ei leh in, himna