Nau neih hrehawmna chu engtin nge i hmachhawn? (Labor Pain) Hemi chungchang hi han sawi ila!

Naute i beisei a nih chuan tunlai i lungkhamna lian ber pakhat chu, "Aw my, naute a lo kal hunah engzat nge a na ang? Engtin nge ka tuar ang?" Hei hi a takah chuan mi tam takin harsatna an neih a ni. Chuvangin lungngai suh, nangmah chauh i ni lo. Hemi chungchang hi hriat chian a pawimawh ber a ni. Tichuan he harsatna hi i hmachhawn thei ang.

Engvangin nge he natna hi kan neih? (`Labor Pain` awm chhan)

Okay, a hmasa berin engvangin nge a na em em tih hi han en ila. A awlsam zawngin, i naute khawvela luh a inbuatsaih lai hian i taksa hian inthlak danglamna lian tak tak a tawk thin.

• Uterine Contractions: A chhan ber chu i uterus chhunga muscle te chu nasa takin an inzawm a, naute chu a hnuai lamah an nawr thla a ni. Hei hi "the pain coming" kan tih chu a ni. A tirah chuan a intan a, mahse zawi zawiin he natna hi a nasa zual a, a lo awm fo bawk.
• Cervix opening: Naute a chhuah theih nan cervix hi a inhawng a ngai a ni. Chutah chuan a na tan ta a ni.
• Naute lu atanga pressure: Naute a chhuk rualin naute lu hian i birth canal leh bladder a press a, chu chuan natna a thlen thei bawk.
• Vaginal stretching: Naute a chhuah chuan vagina a stretch nasa hle. Hei hi a hrehawm thei bawk.

Mahse thil pakhat hre reng ang che, he hrehawmna hi mi zawng zawngin a inang lo. Mi thenkhat chuan nasa takin an hre a, thenkhat chuan tlem chuan an hre tlem hle. Mi pakhat tan phei chuan naute hmasa ber an neih laia an natna leh naute pahnihna an neih laia an natna chu a danglam thei a ni.

Nu tam tak tan chuan thil harsa ber chu natna pakhat chauh ni lovin, hrehawmna awm reng hi a ni. Natna pakhat a tawp a, thawk tur hun i hmuh ang bawkin, natna dang a lo let leh thin. Tuipuia thlipui ang maiin, a hnungzuiin, zawi zawiin a chak zual zel a.

Hemi atan hian engtin nge kan inbuatsaih lawk theih ang?

He natna hi hmachhawn tur hian i inbuatsaih lawk theih dan kawng engemaw zat a awm.

Exercise: I doctor nen inbia la, i taksa ruh tichak turin nitin i tana tha tur exercise awlsam tak tak ti rawh. Tin, nau neih hi thil hahthlak tak a nih avangin exercise hian i tuar theihna a tipung bawk ang. Mahse, hre reng ang che, naupai lai hian tih tam lutuk hi thil tha a ni ngai lo. I doctor-in a tih ang chiah khan ti rawh.

Childbirth Class: Hengte hi a \angkai hle. Natna tihdam dan hrang hrang, thawk dan tur leh chawlh hahdam dan hrang hrang an zirtir che a ni. Chungte chu lehkhabuah leh online-ah te hmuh theih a ni. Chûng hmanrua chuan natna chu a ti bo vek lo mai thei a, mahse, chu chu i tuar chhuak thei a ni.

Damdawi tel lova natna tihziaawm theih dan thenkhat chu engte nge ni?

Damdawi hmang lova natna tihziaawmna tur kawng tam tak a awm. Nu thenkhat chuan nau neih nan hengte chauh hi an hmang thin. Hei hi "Natural Childbirth" an ti a. Eng nge a nih i en ang u.

• Rhythmic emaw Deep Breathing: Thâwk dan dik tak i neih hnuah chuan i rilru i pe thei a, natna a lo thlen hunah i thawk dan i thunun thei bawk. Hei hian i rilru a hahdam thei hle.
• Hypnosis: Mi thenkhat chuan trained mi hnen atanga hypnosis dawn hian natna hriatna a ti tlem thei niin an sawi.
• Yoga leh Meditation: Hengte hian rilru leh taksa a ti hahdam thei a ni. Natna tuar theihna an tipung a ni.
• Kal: Natna bul tan tirh lamah tlem tal kal hian hahdamna a pe thei.
• Massage emaw Counterpressure: Natna hmun, hnungzang leh hip te zawi zawia massage emaw, press emaw hian natna a tiziaawm thei a ni.
• Thil lum emaw, vawt emaw hnawih: Mi thenkhat chuan tui lum bottle emaw ice pack emaw a natna hmunah hnawih hian hahdamna an hmu thin.
• Birthing Ball hman dan: Exercise ball lian tak chunga thut a, i hips hma leh hnung lama rocking hian natna a tiziaawm thei a ni.
• Aromatherapy: Lavender ang chi rimtui thlamuang tak tak hip hian rilru a ti hahdam thei.
• Acupuncture emaw Acupressure emaw: Taksa hmun bikah pressure emaw needle emaw hnawih hian natna a tiziaawm thei tih rinna a awm.
• Hmun dang thlak danglam: Mut, ding, a nih loh leh khup ang chi dinhmun thlak danglam hian hahdamna a pe thei a ni.
• Bath emaw Shower emaw: Inbual lum emaw, tui tub-a inbual emaw hian taksa ruh a ti hahdam thei a, natna a tiziaawm thei bawk.
• Music Ngaithla: I hla duh ber, thlamuanthlak tak tak ngaihthlak hian i hrehawmna a\angin i ngaihtuahna a tibuai thei a ni.
• Distraction: I rilruah thil engemaw chhiar emaw, suangtuah emaw ang chi, natna ngaihtuah mai ni lo thil dang tih hian a pui thei bawk.

Vawi tam tak chu, he hun chhung hian i bula mi, i pasal emaw, i nu emaw, i unaunu emaw, i bula awm chu chakna ropui tak a ni. Tin, nau neih hma, nau neih lai leh nau neih hnua tanpui turin "Doulas" tia koh training bik dawng tawh an awm bawk.

Natna damdawi chi hrang hrang nge awm?

Natna khirh ber ah chuan doctor te thurawn angin painkiller hi hman theih a ni. Nu tam tak chuan a chunga kan sawi tak damdawi hman loh dan leh heng damdawi te hi an hmang vek a. Mi thenkhat chuan a tir lamah chuan damdawi ei loh tur an ngaihtuah thin a, mahse a na a zual chuan an ngaihdan an thlak thin. Chu chu thil dik lo a awm lo. A natna chu a reh thuai a, a chakna la awm chu naute hnawhchhuah nan hman theih a nih chuan hahdamna ropui tak a ni.

Damdawi chi hrang hrang a awm a, a pek dan pawh a inang lo. A pawimawh ber chu i doctor nen inbia a, damdawi chi hrang hrangte hian eng nge a hlauhawmna leh a hlawkna tur dik tak hriat chhuah hi a ni.

Damdawi hman ber berte:

1. Damdawi vein emaw muscle emaw-a inject (`Analgesics`):

• Chungte chuan natna chu a ti reh a, mahse a ti bo vek lo. Numbness a awm lo va, taksa ruhte pawh a pangngaiin hna a thawk bawk.
• A tam zawkah chuan damdawi "Opioids" an tih te hi hetiang hian an pe thin. Hengte hi taksa pum puiah an kal avangin, a chang chuan mutthilh leh rilru hahna ang chi side effects i nei thei bawk.

2. Inhaled Damdawi: 1.1.

• Hei hi gas "Nitrous Oxide" ("Laughing Gas" tia hriat bawk) an tih, hetianga pek a ni. A natna a tan veleh mask hmangin i inhale thei bawk.
• Hei hian opioid angin natna a tihziaawm lo nain, hlauhna leh lungkhamna a tihziaawm avangin natna hmachhawn turin a pui a ni.

3. Spinal Region-a injection pek dan: 1.1.

• Hengte hian taksa hnuai lam chauh a tichak lo va, chuvangin damdawi dang aiin side effect an nei tlem zawk.
• Epidural (`Epidural` or `Epidural Block`): Hei hi mi tam zawkin nau neih laia natna damdawi an ngaihtuah hian an ngaihtuah thin a ni. He damdawi hi i hnungzang hnuai lam kaltlangin i ruhro (`Epidural Space`) vel membrane-ah tube te tak te (`Catheter`) dahin pek thin a ni. He tube hian natna tidamtu (`Opioids`), numbing medication (`Anesthesia`), emaw, a pahnih inzawmkhawm emaw a pe thei a ni. Hei hian kawr hnuai lam natna chu nasa takin a tihziaawm ang. Damdawi pek zat hi a tul angin tihpun emaw tihhniam emaw theih a ni.
• Spinal (`Spinal` emaw `Spinal Block`): Hei hi damdawi vawi khat injection a ni a, spinal fluid-ah direct-in a injection a ni. Epidural ang bawkin painkiller, numbing medication emaw, a pahnih emaw nen pek theih a ni. Rang taka tih theih a ni a, a thawk rang bawk. Mahse, a nghawng chu rei lo te chauh a ni. Hetiang method hi "Caesarean Sections" atan hman a ni fo.

4. Local Anesthesia hmanga enkawlna: 1.1 .

• Hei hian episiotomy tih hma emaw, naute pian hnua vagina-a mittui tlak hma emaw chauhvin a numbed a ni. A chang chuan naute a chhuah dawna vagina numb nan pawh hman a ni.

5. General Anesthesia hmanga enkawlna: 1.1 .

• Hei hian mask hmang emaw, damdawi thisen chhunga pek emaw hmanga muthilh vek a huam a ni. Natna engmah i hre lovang. Hei hi nau neih laiin emergency-ah chauh hman a ni tlangpui.

Hemi chungchang hi i doctor nen sawiho rawh.

A pawimawh ber chu i naute hrintu doctor emaw midwife emaw nen natna tihdam dan tur uluk taka sawiho hi a ni.

• Eng hmanrua nge awm?
• Engtiang chiahin nge an hlawhtlin?
• Engtikah nge damdawi thenkhat chu hman loh tur?

Heng zawng zawng hi hriat lawk a pawimawh. Damdawi ni lo natna tihdamna hman i tum a nih chuan i doctor leh damdawi ina thawktute hriattir hmasa phawt ang che. A theih chuan i duhzawng chiang taka ziak la, "Birth Plan" siam a tha.

Nu tam tak chuan natna an tawh hian natna tihdamna chungchanga an ngaihtuahna hmasa ber chu an thlak danglam thin tih hre reng ang che. Hei hi chhan tha tak tak a awm. A pangngai a ni. Nau neih laia natna tuar chhuak hian nu tha i nih leh nih loh a hril lo.

In lama hruai tur thuchah pawimawh ber

Naute neih hi nunah thil tawn mawi leh harsa ber pakhat a ni. Natna hi zinkawngah hian a tel ve a ni. Mahse, nangmah chauhvin i hmachhawn lo.

A pawimawh ber chu hriatna tha tak neih a, i duhthlan turte hriatthiam a, i doctor nen zalen taka inbiakna neih hi a ni. Tichuan, i tana tha ber leh i rilru hahdamna ber tur pain management method i thlang thei ang. Hlau suh la, he zinkawng thar hi inrintawkna nen hmachhawn rawh! I hnenah kan awm vek a ni.

` Nau neih, nau neih na, natna enkawl dan, epidural, natural nau neih, naupai, nau neih