Common cold hi kan hre vek a. Naupang tê tê awmna inah chuan kan hriat fo ṭhin thumal a ni. "Engvangin nge ka fa hian khawsik a neih fo thin?" Vawiin hian common cold hi eng nge a nih tak tak tih te, a lo awm chhan te, leh in lama i fa naupang zawk i enkawl theih dan tur te i sawi dawn nia. Nirogi Lanka ah hian kan lo lawm a che.
Khawsik hi eng nge ni tak tak?
A awlsam zawngin, common cold chu i thawkna kawng chunglam—a bik takin i hnar leh i rilru—a nghawng virus-in a nghawng a ni. Puitlingin a chang chuan an man laiin naupangte chuan kum khatah vawi riat aia tam an tawng thei a ni. Dik tak chuan, common cold hi naupangte sikul atanga in lama an awm chhan ber pakhat a ni a, nu leh pate’n professional medical advice an lak chhan ber pakhat a ni. Nirogi Lanka -ah hian, a tha taka enkawl dan tur hriatthiamna kan pe duh che a ni.
Engvangin nge khawsik kan neih?
Khawsik tam zawk hi Rhinovirus — natna hrik te tak te, microscopic tak tak atanga lo chhuak a ni. Heng virus te hi damlo pakhatin a khuh emaw, a khuh emaw, boruakah thil chi hrang hrang a chhuah emaw, bawlhhlawh awmna hmun i khawih emaw hian a darh thin. Heng virus te hian i hnar emaw, i rilru emaw lining nalh tak an thlen chuan i immune system chu a thawk chhuak ta a ni. Hetiang chhanna hi i rilru natna, lu na leh i rilru natna thlentu dik tak a ni.
Chu bâkah, boruak vawt —in chhûng emaw, pâwn emaw pawh ni se—i taksa invenna a tichak lo thei a, chu chuan natna hrik i kai awlsam phah thei a ni. Meizial zuk hi thil pawimawh dang a ni a; khawsik i vei theihna a tipung mai ni lovin, natna lan chhuahna a ti na zual thei a, rei zawk a daih thei bawk. A châng chuan, bronchitis emaw, pneumonia emaw thlengin a zual thei a ni. Passive smoking hian naupangte pawh a ti hlauhawm zawk tih hre reng ang che.
Hriat tur pawimawh tak chu: sam hnim chunga pawn chhuah mai mai emaw, draft-a ding mai mai emaw, sweater hak theihnghilh mai mai emaw hian khawsik i nei lo. Chûngte chu thudik lo tlanglawn tak a ni a, damdawi lam thil dik tak a ni lo.
Khawsik chhinchhiahna engte nge ni?
Khawsik hi i rilru a tickle atanga tan thin a ni . Hei hi a zui fo thin a , a hnar a khuh emaw a luang emaw a hrual a . Naupangteah chuan hah lutuk i hmu mai thei . Kawng na, khuh, lu na, taksa na, ei duh loh ang chi symptoms te pawh a awm fo bawk. Naupang thenkhat chuan khawsik na lo tak an nei thei bawk . Hnar atanga tui chhuak chu a chiang a, tui angin a intan thei a, mahse a thuk zawk, a sen, a nih loh leh a sen deuh fo thin . Khawngaihin hre reng ang che: he rawng inthlak danglamna hi damna kalphung pangngai a ni a, ngaihtuahawm tur a ni lo.
Khawsik hi kai theih a ni em?
Yes, the common cold is highly contagious , a bik takin natna hmasa ber ni hnih atanga ni li chhung hian. Mahse, virus thenkhat chu kar hnih thleng kai theih a ni.
Engtin nge a darh zel?
- Mi leh mimal inkara direct-a inbiak pawhna.
- Mi pakhatin a khuh emaw, a khuh emaw a tihchhuah avanga boruak atanga thil chhuak (inhaling airborne particles) inhaling. Ring ila, ring lo ila, heng particle te hi feet 12 thleng an kal thei!
- Thil bawlhhlawh (kawngkhar khar emaw, infiamna emaw ang chi) khawih a, chutah i hmui, mit, a nih loh leh hnar khawih .
Khawsik hian eng chen nge a awm?
A tlangpuiin, a natna lan chhuah dan hi a kaihhnawih atanga ni hnih atanga ni thum chhungin a lang thin. Mi tam zawk chu kar khat chhungin an dam leh thin , mahse thenkhat chuan rei lo te chhung chu symptoms awm reng an nei thei. Dam leh hun chhung hi mi hrang hrangah a inang lo.
Engtin nge doctor hian khawsik a hriat theih?
Virus chi hrang hrang tam tak a awm avangin i doctor chuan a chi bik chu a hre thei lo mai thei. Mahse, i fa rilru leh beng chu an enfiah ang . A chang chuan Strep throat ang chi bacteria infection awm lo turin throat culture an ti thei a, chu chu enkawl dan danglam a ngai a ni.
Ni thum hnuah a natna lan chhuah dan chu a ṭhat zawk ai chuan a na zual a nih chuan sinusitis , pneumonia , emaw bronchitis ang chi harsatna a awm tih a tilang thei a ni. Naupang chu meizuk a nih chuan he hlauhawmna hi a sang zawk a ni.
Kar khat aia rei a lan chhuah loh chuan, season hrang hrangah a lo lang leh a, a nih loh leh pollen, leivut, a nih loh leh ran vulhte nena inhmuhna aṭanga lo chhuak a nih chuan allergy a ni thei . Chu bâkah, thawk harsa emaw, thawk hah emaw i hriat chuan, chu chu asthma chhinchhiahna a ni thei bawk . I fain thawk a harsat chuan emergency services (911) hnenah zawh nghal rawh.
Engtin nge khawsik hi enkawl a nih?
Thu lawmawm ber chu common cold hi specialized medical intervention tel lovin a mah chauhin a reh tlangpui tih hi a ni . Antibiotics hian khawsik thlentu virus a that thei lo. Mahse, taksa na, lu na, leh khawsik ang chi symptoms te chu paracetamol emaw ibuprofen emaw ang chi damdawi hmangin i enkawl thei a, i fa kum leh a rih zawnga dosage guidelines zawm rawh.
Dan pawimawh tak pakhat i hriat reng tur a awm a, chu chu naupang emaw tleirawl emaw hnenah aspirin pe ngai suh. Aspirin pek hian Reye’s syndrome , natna hlauhawm tak, mahse na tak, nunna atana hlauhawm tak a thlen thei a ni.
Tunah chuan damdawi lam mithiam tam tak chuan naupang kum 6 hnuai lam chu over-the-counter decongestant leh antihistamine pek loh turin an fuih a, heng damdawi te hi an tan a tangkai tih finfiahna a tlem hle. Chu bâkah, decongestants hian naupang tê tê leh naute tê têa nghawng ṭha lo, thil hmuh theih loh, thinrimna, leh thinlung thawk mumal lo ang chite chu a thlen thei a ni.
Khawsik i veng thei em?
Common cold thlentu virus chi hrang hrang an tam em avangin, an vaia venna tur vaccine pakhat chauh a awm lo . Mahse, i fain pakhat a man theihna chance chu nasa takin i tihtlem thei a, heng thil awlsam tak, hma la hmasa berte hi i zawm thei a ni:
- Khawsik nei apiang nen inhnaih taka inhnaih loh tur. Hei hi naupangte tan chuan hriatthiam theih a ni a, mahse a theih phawt chuan inhlat taka awm tum ang che.
- I fa chu secondhand smoke lakah humhim rawh. I in chhûnga mi tu emaw chuan zu a in a nih chuan, i fa aṭanga hla taka a zuk theih nân i enfiah a pawimawh hle.
- Sahbawn leh tuiin kut sil fo thin ang che. Hei hi a bik takin i fain an hnar a phih hnuah, chaw a ei hmain, leh pawn atanga a haw hnuah fuih rawh.
- I fa chu tissue emaw an elbow emaw chhunga thawk emaw khuh emaw zirtir rawh. Kut hman loh tur, hei hian an khawih hmun apiangah virus hi a darh zel a ni.
- Mimal thil, towel, in tur glass, ei tur hmanrua te chu khawsik nei hnenah insem suh .
- Tissue hman tawh emaw, midang hnutchhiah kutkawr emaw khawih loh tur .
Mi thenkhat chuan zinc emaw Vitamin C tam emaw hian khawsik a ti tawi thei a, a natna lanchhuahna a ti tlem thei niin an sawi a, mahse hei hi chiang taka finfiah a la ni lo. Chubakah, nitin ei tam lutuk hian duh loh zawng side effect a thlen thei bawk. Echinacea ang chi herbal remedies chungchanga scientific research pawh hi a dik lo hle a, naupangte tana hman chungchangah clinical data a tlem hle.
Chuvangin, i fate chu Recommended Dietary Allowance (RDA) aia tam herbal supplement emaw vitamin emaw i pek hmain i doctor rawn hmasa phawt ang che .
Engtin nge nu leh pate angin in fate chu i ṭanpui theih ang?
I fain khawsik a neih chuan in lama i tih theih tur thil engemaw zat a awm a, chu chuan a rilru a hahdam zawk ang:
- Hnar a inzawm chuan saline drops hmang la, chu chuan mucus a tithianghlim a, hnar kawng a tifai bawk.
- Thli a vawt chuan humidifier hmangin room chhungah moisture dah la.
- Hnar hnuaia vun chu a sen a, a vawt a, a hrufai reng avanga a vawt chuan petroleum jelly tlem tal hnawih thin ang che.
- Thlarau na tan chuan naupang kum 6 aia upa chuan cough drop emaw hard candy emaw enchhin theih a ni.
- Taksa natna tlangpui tan chuan inbual lum emaw, heating pad (fimkhur taka hman) emaw hian hahdamna a pe thei a ni.
- Hnar a nasat chuan i fa chu bathroom lum takah thut tir la, hot shower a kal laiin. Inhaled steam hian hnar kawng a hawng thei a ni.
Vawk chaw ei tur chu engtin nge ni ang?
Chicken soup hi khawsik tan a tha tih kan hre vek tawh. Khawsik a tidam tih scientific proof chiang tak a awm loh laiin, kum 800 chuang zet chu damdawi rintlak tak a ni. Vawk chawhmeh hian amino acid cysteine , a pai a, hei hian mucus te tak te a pui niin an ngai. Zirna thenkhatah chuan neutrophils , thisen var, hnar inzawmkhawmna thlentu te chu a control thei tih an sawi bawk.
A chung berah chuan, ‘khawsik riltam la, khawsik chawm rawh’ tih thufing hlui kha ngaihtuah buai suh. A pawimawh ber chu i fate chu a riltam laiin chaw hrisel tak tak pek hi a ni a, a pawimawh ber chu, tui hloh aiah tui emaw, tui emaw tam tak in a, a hydrated reng theih nan.
Engtikah nge doctor i hmuh ang?
I fate natna lan chhuah dan chu khawsik pangngai aia tam a ni tih i hriat chuan, emaw, an dinhmun chu a ṭhat zawk aiin a zual deuh niin a lang a nih chuan, doctor rawn tur a ni. I fain a hnuaia chhinchhiahnate hi a lantir chuan damdawi lam pan vat rawh:
- A persistent, productive cough, mucus tam tak awmna.
- Thâwk harsa emaw, thawk hah loh chhinchhiahna emaw.
- Thil danglam tak emaw, extreme lethargin leh chau lutuk.
- Chaw ei tur tihtlem theih lohna, luak chhuak reng, emaw, tui tlemte pawh ei harsat.
- Lu na nasa zual zel.
- Hmai emaw, kawr emaw a na zual zel.
- Thlalak na lutuk, ei harsa tak.
- Khawsik 39.3°C (103°F) aia sang, emaw, khawsik 38.0°C (101°F) aia sang, darkar 24 aia rei awm reng.
- Chest emaw pum na emaw complaint.
- Kawngkhar chhunga lymph nodes a lo hring chhuak.
- Beng natna chhinchhiahna.
Chuti a nih chuan, he sawihona atanga lak chhuah pawimawh ber berte chu engte nge ni? (Nirogi Lanka-in a rawn ken che)
Common cold hi virus infection a nih avangin direct-a damdawi a awm lo. Virus hian a kalna tur a kalpui mai a ngai a, i fa chu hun kal zelah a pianphungah a dam leh ang. I fate chu chawlh tam tak a neih theih nan leh tui leh thei tui hmanga tui a neih ṭhat theih nan enkawl hi a dam laia a rilru hahdamna tur kawng ṭha ber a ni, tiin Nirogi Lanka chuan a sawi.
Sikul kal ang chi nitin hnathawh chhunzawm zel hian khawsik a ti na lo hauh lo nain, classmate leh zirtirtu te hnena hri kai darh theihna chu nasa takin a tipung a ni. Chuvangin, i fa chu a rilru a hahdam tan hma loh chuan an tih dan pangngai atanga in lama awmtir a tha.
Khawngaihin hlauthawng suh; common cold hi naupang tê têah a awm fo ṭhin. I tih theih pawimawh ber chu an natna lan chhuah dan uluk taka enfiah te, chawlh hahdamna tam tak an neih theih nan te, i ngaihtuah chuan doctor rawn tur te hi a ni.
Keywords: Khawsik, khawsik, naupan laia khawsik, virus infection, khawsik, khuh, hnar luang, phlegm, naupang hriselna, Common Cold
