COVID-19 ka vei a nih chuan ka naute hnute pek hi a him em? (COVID-19 vei hnute pek) Hemi chungchang hi han sawi ila!

Tunlai hian COVID-19 hri leng hi mi zawng zawngin kan sawi uar a, tlemin kan hlauthawng hle. Chuvangin nausen piang thar nei nu pakhatin COVID-19 a vei a nih chuan, ka rilrua zawhna lian ber chu, "Ka naute hi ka hnute pek chhunzawm zel tur nge bansan tur? Naute pawh a damlo ang em?" Hei hi ngaihtuahawm tak a ni tih ka hrethiam. Nang pawhin hetiang thil hi i ngaihtuah a nih chuan lungngai suh. Hemi chungchang hi chipchiar takin sawi ila.

COVID-19 ka vei chuan hnute ka pe thei ang em?

I tana thu lawmawm hmasa ber chu, kan hriat chinah chuan COVID-19 thlentu virus hi i naute hnenah hnute hnute hmanga kai theih a ni lo tih hi a ni. Chumi awmzia chu COVID-19 i vei a nih pawhin a tlangpuiin naute hnute pek hi a him tihna a ni.

Dik tak chuan, nu hnute tui hi i naute i pek theih tur ei tur hlu ber leh tha ber a ni . I naute thanlenna atan a pui mai bakah natna chi hrang hrang lakah i naute a venghim bawk. I naute tana natural protective shield angin ngaihtuah rawh. Nu hnute hian i naute taksain natna a do theihna tura puitu thil bik a pai a, chu chu `Antibodies` kan ti a ni. Chûngte chu i naute, a bîk takin thawkna lam natna laka humhimtu sipai tê tê ang an ni. Chuvangin COVID-19 ang dinhmunah pawh he nu hnute laka invenna hi i naute tan a hlu hle a ni.

Mahse, hetah hian kan fimkhur ngai thil dang a awm . Chu chu, nu hnute tui hmanga hri kai lo a nih pawhin, i tawng emaw, i khuh emaw, i hrual lai emawa i kâ leh hnar aṭanga chhuak tê tête hmangin naute hnenah virus hi a kai thei a ni. Hei hi kan fimkhur a tul ber a ni.

Chuvangin, COVID-19 symptoms i neih chuan, emaw, COVID-19 i vei tih finfiah a nih chuan, him taka hnute pek chhunzawm dan tur chungchangah doctor emaw midwife (PHM) hnen atangin thurawn la ngei ang che. A tha thei ang berin an kaihruai ang che.

Thil dang chu, i naute hnute hnute direct-a pek i nuam lo tih i hriat chuan i naute chu expressed milk chu bottle-ah i pe thei bawk. Hei pawh hi duhthlan tur tha tak a ni. Hemi chungchang hi nakinah kan sawi leh ang.

Engtin nge ka naute hi he virus lakah hian ka venhim theih ang?

Nau hnute pek emaw, bottle-a pek emaw i tum emaw, i naute chu virus laka venhimna atana thil awlsam tak tak, mahse pawimawh tak tak i tih theih a awm.

1. Kut Sil fo thin ang che!

Hei hi sawi tur thar a ni lo a ni lawm ni? Mahse tun dinhmunah chuan a pawimawh lehzual.

• Naute i khawih hmain second 20 tal sahbawn leh tui luang hmangin i kut chu uluk takin silfai hmasa phawt ang che. I kutphah te, i kut zungtang inkar te, i nail hnuaiah pawh uluk takin tifai thin ang che.
• I hnute i khawih hmain leh bawnghnute i express hmain i kut sil hmasa phawt ang che.
• Breast pump a niI hman chuan i kut i khawih hma leh i hman zawhah sil hmasa phawt ang che.
• Sahbawn leh tui i neih loh chuan hand sanitizer, zu 60% tal awmna i hmang thei ang. Mahse, i kut chu hmuh theiha bawlhhlawh a nih chuan sahbawn hmanga sil a tha ber tih hre reng ang che.

Hriat reng tur: He hri hi kan kutah a awm thei. Chu kut hmanga kan naute kan khawih chuan emaw, a hmai, hmui emaw, hnar emaw kan khawih chuan hri hi an hnenah a kai a rinawm zawk. Chuvang chuan kut sil hi a pawimawh em em a ni.

2. Nau hnute i pek dawnin mask vuah tur!

COVID-19 symptoms i neih chuan, a nih loh leh COVID-19 i vei tih finfiah i nih chuan naute i hnute i pek apiang leh i naute bula i awm apiangin mask dik takin vuah thin ang che .

• Mask hi i hnar leh hmui pahnih khuh tha thei tur angin i bun tur a ni.
• A hnim emaw, a bawlhhlawh emaw chuan a thar bun tur a ni.
• Face mask hman tawhte chu uluk takin paih la, bawlhhlawh bawm chhungah him takin paih rawh. Puan hmai tuamna i hman chuan hman zawhah uluk takin silfai la, vawt rawh.

He mouth mask hian a tam zawkah chuan i thusawi leh thawk laia chil chhuak chhuak leh naute chhunga lut zat chu a control a ni.

3. Breast pump leh bottle te uluk takin silfai rawh!

Breast pump hmanga bawnghnute express i hman chuan i hman apiangin a part te, milk collection bottle te, naute chaw pekna bottle te, leh nipple te chu silfai leh sterilize tur a ni.

• Thil siamtute thupek angin hmanrua te chu tifai thin ang che.
• A tlangpuiin tui lum leh sahbawn hmanga silfai a, chutah tui lum takah minute 5-10 vel i vawt a, steam sterilizer hmangin i sterilize thei bawk.

4. Mi hrisel chuan Expressed Milk pe rawh se

Harsatna i tawk a nih chuan, emaw, i naute hnaih tur hian i hlau emaw, i lungkham deuh emaw a nih chuan, hei pawh hi duhthlan tur tha tak a ni.

• A chunga kan sawi tak himna tur (kut sil, hmai tuamna vuah) zawm chungin i bawnghnute i express thei ang.
• Tichuan, i in chhunga mi hrisel, COVID-19 symptoms nei lo (entir nan, i pasal, i nu) chuan chu bawnghnute chu i naute hnenah bottle-ah a pe thei ang.
• Nu hnute pe thinte chuan faina dan bulpui, naute khawih hmaa kut sil te hi zawm tur a ni.

I naute pawhin COVID-19 a vei a nih chuan engtin nge i tih ang?

Doctor ten i naute hian COVID-19 a vei tih finfiah mahse, i naute bula i awm lai hian face mask vuah a ngai lo. In pahnih hian virus in vei a, chumi kaltlanga hri kai thar tur ngaihtuah buai a ngai lo.

Amaherawhchu, faina dan bulpui, naute khawih hmaa kut sil te tih hi a tha reng a ni.

Engtikah nge Doctor ka hmuh ang? (Engtikah Nge Doctor Ka Koh Ang?)

Hei hi thil pawimawh tak a ni. COVID-19 symptoms i neih chuan, a nih loh leh a na zual deuh niin a lang a nih chuan doctor thurawn la ngei ang che.

Heng symptoms te hi i neih chuan doctor pan nghal la, phone hmangin thurawn la rawh:

• Khawsik (a tlangpuiin 38 degree Celsius / 100.4 degree Fahrenheit aia sang) .
• Khuh (a bik takin khuh thar, na tak) .
• Thâwk harsa emaw, rilru a tight emaw
• Khawsik chhinchhiahna: ril na, hnar khar, hnar luang
• Khua a vawt vangin a khur
• Muscle na emaw taksa na emaw
• Lu na
• A thlum leh rim hloh (hei hi COVID-19 chhinchhiahna bik a ni) .
• Nausea emaw, luak chhuak emaw
• Pum natna emaw, riltam emaw
• Extreme fatigue (chauhna pangngai nen a danglam, khum atanga tho tur khawpa chau lutuk) .

Tin, i naute hian heng symptoms te hi a neih chuan doctor ko nghal la, a nih loh leh damdawi in hnai ber ah hruai nghal mai rawh:

• Khawsik (nausen tan, a tlangpuiin rectal temperature 38 degree Celsius / 100.4 degree Fahrenheit aia sang)
• Thâwk harsa: Naute chu thawk rang taka thawk a nih chuan, thawk laiin a rilru a lut a nih chuan, hnar a thawk chhuak a nih chuan, thawk chhuah laiin thawk hah ri a awm a nih chuan.
• I hnute i ei tlem emaw, i pumpelh vek emaw chuan .
• Naute chu a hma angin a active lo a nih chuan , a muhil a, a harh harsa a nih chuan.
• Naute vun, hmui emaw, kut zungtang emaw a rawn sen chuan.
• Naute chu a damlo nia a lan chuan (naute chungchangah thil danglam emaw, thil mak emaw i hriat chuan).

Khawngaihin hre reng ang che: Hlauthawng suh, mahse hetiang hun lai hian doctor thurawn lak vat hi i tan leh i naute tan i tih theih tha ber a ni. A hun taka enkawlna dawn hian harsatna tam tak a tihziaawm thei a ni.

Khawiah nge COVID-19 chungchanga thu thar ber ber, dik tak ka hmuh theih ang?

COVID-19 chungchanga information leh advice te hi a danglam reng thei a ni. Hei hi virus thar a nih avangin nitin a chungchang thil thar hmuhchhuah a ni chho zel a. Chuvangin, rintlak tak atanga thu hriat tur lak fo hi a pawimawh hle. Social media-a i thil hriat leh hmuh zawng zawng ring suh.

• US-a CDC (Centers for Disease Control and Prevention) website hi i en thei ang . Scientific information thar ber ber a nei a ni.
• Tin, Ministry of Health, Sri Lanka-in thuchhuah leh thurawn a tihchhuah te pawh lo thlir reng ang che . He thu hi an official website leh social media page kaltlangin i dawng thei ang.
• I awmna hmuna Medical Officer of Health (MOH) office atang chuan , iHemi chungchang hi i chhungkaw hriselna lama thawktu (PHM) hnenah pawh i zawt thei bawk.

A tawp berah chuan i hriat reng tur thenkhat chu hetiang hi a ni! (In lama hruai tur thuchah)

Okay, chuvangin kan sawihonaah hian thlamuanna engemaw chen in hmuh ka beisei. COVID-19 i nei a nih pawhin naute hnute pek chungchangah ngaihtuah buai a ngai lo. Hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• Nu hnute pek hi a him: Tuna kan hriat danin COVID-19 hri hi nu hnute tui hmanga naute hnena kai theih a ni lo. Nu hnute tui hi naute tan chaw tha leh venhimna tha ber a ni.
• Fimkhur a pawimawh: He virus hi i hnen atangin i naute hnenah droplet hmangin a kai thei a ni. Chuvangin, kut sil leh mask vuah ang chi himna dan zawm ngei ngei tur a ni.
• Expressed milk pawh hi duhthlan tur tha tak a ni: Direct-a bawnghnute express lama harsatna i neih chuan i express thei a, mi hrisel takin i naute hnenah pe turin i ti thei bawk.
• Damdawi lam thurawn zawng rawh: Nangmah emaw, i naute emaw hian natna lan chhuah dan eng emaw a neih chuan, tihkhawtlai lohvin damdawi lam thurawn zawng rawh.
• Nangmah chauh i ni lo: Hetiang hunah hian lungkhamna leh hlauhna i neih hi thil pangngai a ni. I chhungte, doctor emaw, midwife emaw hnen atanga tanpuina dil hlau suh la, i rilrua thil awmte sawi chhuah pawh hlau suh.

He harsatna hnehtu nu chak tak i ni! Nang leh i naute tan duhsakna ka hlan e!

` COVID-19, nau hnute pek, naute, himna, virus, symptoms, damdawi lam thurawn