A awlsam zawngin COVID-19 chungchang zawng zawng hriat i duh em? Hemi chungchang hi han sawi ila!

Tunlai hian COVID-19 hian kan nun zawng zawngah nghawng lian tak a nei a ni lawm ni? He virus chungchang te, a laka inven dan tur te, vaccine chungchangah te zawhna leh hriat duhna tam tak i nei ngei ang. Lungngai suh! He thuziakah hian i ṭhian emaw, i chhungte emaw chuan heng thilte hi a hrilhfiah che ang maiin, awlsam tak leh ṭhian ṭha takin sawi kan tum ang.

COVID-19 hi eng nge ni tak tak? A bulpui thenkhat han zir ila

COVID-19 hi a awlsam zawngin sawi ila, SARS-CoV-2 an tih virus atanga lo chhuak natna a ni a, chu chuan thawkna lam a nghawng ber a ni. Virus thar a nih avangin a tir lamah chuan kan hlau deuh vek a, a dik bawk. He virus hi a te hle a, kan mitin kan hmu thei lova, mahse mi pakhat atanga mi dangah a darh chak hle. Ngaihtuah teh, rukru ang maiin a darh chhuak a ni.

Chuti a nih chuan, engtin nge hei hi a darh?

• A darh ber chu mi pakhatin a khuh, a thawk a, a thusawi hian ka leh hnar atanga paih chhuah, tui te te (`droplets`) hmangin a darh thin . Heng droplets te hi a bula mi pakhat hnar, hmui leh mit ah te a tla thei a ni.
• He virus hi taksaah hian virus awmna hmun (dawhkan emaw kawngkhar khar ang chi) i khawih a, chutah chuan kut khata i mit, hnar emaw, i hmui emaw i khawih chuan a lut thei bawk.
• A chang chuan, a bik takin mipui tamna, boruak tha lo, leh inkharkhip hmunah te pawh boruak (airborne) hmangin eng emaw chen a darh thei tih hmuhchhuah a ni.

Eng nge a lan chhuah dan? Mi zawng zawng tan an inang em?

Hei hi mi tin a inang lo thei hle. Mi thenkhat chuan COVID-19 natna lanchhuahna nei lovin an vei thei a, hriat loh pawhin mi dangah an kai darh thei bawk. Chu chu hei hi a hlauhawmna pakhat a ni. Mahse a lan chhuah dan tlangpui chu:

• Khawsik emaw, khawsik emaw hriatna
• Khuh (a tam zawkah chuan khuh na, vawt) .
• Chauhna, hahna, hahna
• Taksa a na, taksa ruh a na
• Thlarau na, aw inthlak danglam
• Mi thenkhat chuan rim hriatna leh thlum an hloh (hei hi mi tam tak tan chuan a lan chhuah dan tlangpui a ni) .
• Lu na
• Mucus awm emaw awm lo emaw pawh nise rilru tightness
• Thâwk harsa, thawk harsa (hei hi symptom hlauhawm tak a ni a, fimkhur hle tur a ni ) .

Chu chuan naupang tê tête chu engtin nge a nghawng?

Kan naupang tête pawhin COVID-19 an kai thei. Mahse thu lawmawm tak chu a tam zawk chuan puitling aiin natna lanchhuahna na lo zawk leh natna khirh lo zawk an nei duh zawk a ni. Amaherawhchu, naupang thenkhat chu an damlo thei bawk avangin fimkhur a pawimawh hle. A bik takin naupang thla 6 leh kum 5 inkar te hi kan fimkhur a ngai hle . Khawsik, khuh, hnar luang, pum na, luak, leh luak chhuak ang chi symptoms an nei thei.

Hêng ‘variant’ hmun tina sawi chhuah hi engte nge ni?

Delta leh Omicron variant te hi i hre tawh ngei ang. Virus hi hmun khatah chauh a awm lo va, hun kal zelah an mizia leh an pianzia an thlak danglam thin. Thawmhnaw kan thlak ang bawkin, mahse hei hi an genetic material-ah a thleng thin. Heng virus te hi kawng thara inthlak danglam, ``Variants'' an tih te hi an ni. ``Variant'' thenkhat chu a dang aiin a darh chak zawk thei a, a nih loh leh kan vaccine pek te hi a chhanna a tlem zawk thei bawk. Chuvangin hriselna lama thurawn zawm chhunzawm zel a, vaccine pekte tihfel a pawimawh hle.

COVID-19 lakah engtin nge kan inven theih ang? Inven dan tur

"Tihdam aiin invenna a tha zawk" tih thufing a awm. Chu chu, natna tuar ai chuan i damloh hmaa i inenkawl a tha zawk tihna a ni. Chuvangin, COVID-19 laka invenna tur thil awlsam tak tak, mahse tangkai tak tak kan tih theih tur a awm.

• Kut sil fo tur: Hei hi a pawimawh ber a ni. Sahbawn hnawih la, lather tha la, i kut zawng zawng (i kut zungtang inkar, i nail hnuaiah, i kutphah thlengin) second 20 tal hnawih rawh . Sahbawn leh tui awlsam taka hmuh theih a nih loh chuan hand sanitizer, zu 60% tal awmna hmang tur a ni.
• Mask vuah: Mask vuah ngei ngei tur a ni a, a bik takin mipui tamna hmun (market, bus, train)-a kal tur leh hmun khar laia i awm lai hian mask vuah ngei ngei tur a ni. Hei hian nangmah leh i chhehvela mi dangte a humhim ang. Naupang tê (a tlangpuiin kum 2 chunglam) pawhin anmahni nena inmil leh thawk awlsam tak mask an vuah thei a, mahse, hemi chungchangah hian chhungkaw doctor hnenah thurawn zawt la a tha ber.
• Social distancing vawng reng rawh: Midang lakah a theih ang anga inhlat reng tur a ni. An hnen atanga metre khat (feet 3 vel) tal hlaa awm reng tum ang che.
• Mipui tamna hmun leh boruak tleh that lohna hmunte chu pumpelh rawh: A theih ang angin in lamah awm rawh. Thil pawimawh tak tak atan chauh chhuak rawh. I tih chuan hna thawk leh vat rawh.
• Thli luhna tha tak vawng reng rawh: In, office leh dawrah te boruak tha tak a kal theih nan window hawn reng tur a ni.

Naute tê tê chu engtin nge kan humhim ang?

Nausen piang thar leh nausen te he hri laka venhim hi kan mawhphurhna lian tak a ni.

• Naute hmu tura lo kal zat hi a theih ang angin tihtlem rawh. An tih chuan mi hrisel chauh lo kal turin ngen rawh.
• Mi tinin nausen khawih hmain kut sil fai vek tur a ni a, a nih loh leh hand sanitizer hmang tur a ni.
• Khawsik emaw, khawsik emaw i neih chuan naute hnaih emaw, hnute pek emaw hian face mask vuah ngei ngei tur a ni.
• Naute boruak leh infiamna te chu vawng fai fo ang che.

Naupai laia COVID-19 chungchanga hriat tur bik

Hmeichhe naupai te hian COVID-19 an vei chuan mi pangngai aiin harsatna an tawk tam zawk thei a ni. Chuvangin naupai lai hian extra careful hi a tha hle.

• A chunga kan sawi tak himna zawng zawng hi lehkha thlengin zawm rawh.
• I doctor nen inbia la, COVID-19 vaccine lak hi ngaihtuah ngei ang che . Tunah chuan World Health Organization chuan he vaccine hi a him a, nu naupai leh nau hnute pe mek tan pawh a tha tih a sawi.
• I natna lan chhuah dan (khawsik, khuh, hahna) i neih chuan tihkhawtlai lohvin damdawi lam thurawn zawng nghal rawh.

COVID-19 ka vei chuan ka naute hi ka hnute ka pe thei ang em?

Hei hi nu thar tam tak tan chuan zawhna leh hlauhna lian tak a ni. Thu lawmawm tak chu, a ni, a theih a ni. Tunlai scientific information atanga a lan dan chuan COVID-19 virus hi nu hnute tui hmanga naute hnena kai theih a ni tih finfiahna a awm lo. Nu hnute tui hi naute tan chaw tha ber pakhat a ni a, chubakah natna laka invenna tur immunity petu a ni bawk.

Amaherawhchu, COVID-19 i vei a nih chuan naute hnute i pek dawnin heng fimkhurna te hi lo la ve ngei ang che:

• Naute chaw i pek hmain emaw, i naute i khawih hmain sahbawn hmangin i kut chu uluk takin sil thin ang che.
• I hnute i pek apiangin face mask fit tha tak hmang thin ang che.
• I khuh emaw, i thawk hah emaw chuan naute chu hawisan la, i hmui chu tissue hmangin khuh rawh.

COVID-19 ka vei chuan engtin nge ni ang? Damdawi lam enkawlna leh hriat tur

Eng ang pawhin fimkhur mah ila, a chang chuan COVID-19 symptoms a lo lang thei. Chutiang a nih chuan fing taka che a, hlauhthawn loh a pawimawh.

Engtin nge test neih (COVID-19 Testing)? Eng chi hrang hrang nge ni?

Symptoms i neih chuan, emaw, COVID-19 vei (e.g., in khata awm, zin dun) nen in inkawp tlat a nih chuan test neih a pawimawh hle. Hei hian natna i vei leh vei loh chiang takin a hriat theih nan leh midangte hnena i darh zel loh nan a pui ang che.

Test chi hnih a awm a, chungte chu:

1. Viral Test: Hei hian i taksaah virus hi a active em tih chiang takin a hrilh ang che . Hei hi chi hnih a awm a:

• PCR test (Polymerase Chain Reaction): Hei hi test dik ber a ni. A tlangpuiin hnar emaw, kawr emaw atanga swab hmanga tih thin a ni. Results hi a rawn let leh theih nan hun rei tak a ngai a ni.
• Rapid Antigen Test: Hei hian result a pe thuai thei (minute 15-30 chhungin). Mahse, PCR angin a sensitive lo a, a chang chuan false negative result a pe thei bawk.

2. Antibody Test: Hei hian COVID-19 i lo vei tawh em tih leh a dotu antibodies i neih leh neih loh a test thin . Active infection hmuhchhuah nan hman a ni lo.

Chuti a nih chuan, eng test nge ka tan a tha ber?

I symptoms, i exposed dan leh i doctor thurawnah a innghat a ni. A tlangpuiin, doctor chuan natna lanchhuahna nei emaw, hri kai nena inzawmna nghet tak nei tawh emaw tan ``Viral Test'', a bik takin PCR test neih a rawt fo thin.

COVID-19 vaccine chungchang zawng zawng

He Covid-19 hri leng laka kan hmanraw pawimawh leh chak ber pakhat chu vaccination hi a ni.

"A awlsam zawngin, vaccine hian kan taksa hi COVID-19 virus do turin a zirtir lawk a. Sipaiin indona a kal hmaa training a neih ang chiah hian. Tichuan, virus hi taksaah a lut tak tak a nih chuan kan immune system hian a hre nghal vat ang a, a do ang a, natna a zual zel loh nan a veng ang."

Vaccine chungchanga zawhna tam tak i neih theih leh a chhanna:

• Vaccine hi a him tak tak em? Ni e, COVID-19 vaccine hi institution hmingthang tak tak, World Health Organization (WHO) leh kan ram Ministry of Health te pawhin an pawmpui zawng zawng hi a him hle a, a hlawk hle bawk Zirchianna nasa tak an neih hnuah chauh hman phalsak an ni. Side effect tenau (khawsik, taksa na, injection na hmuna na, hahna) te hi ni khat emaw ni hnih emaw chhung a awm thei a, mahse a tlangpuiin a mah chauhin a bo thin.
• Naupangte hi vaccine pek theih an ni em? Ni e, tunah hian COVID-19 vaccine hi khawvel ram tam takah, kan ramah pawh, naupang thla 6 chunglam tan pawm a ni tawh. Naupang naupang zawkte hnenah dose tlem zawk pek thin a ni a, kum tin tan a remchang. I fa vaccine pek dan tur chungchangah i pediatrician nen inbia la, thutlukna siam rawh.
• Vaccine chi hrang hrang a awm a, eng ber nge tha ber? Vaccine pawm zawng zawng hian natna khirh tak, damdawi ina dah leh thihna laka invenna kawngah nasa takin a pui a ni. Chuvangin vaccine phalna nei, hriselna lama thuneitute’n an rawt leh rawtna an siam apiang lak a pawimawh hle.

COVID-19 vaccine, flu vaccine, leh RSV vaccine hi ni khatah ei theih a ni em?

Hei hi mi tam takin zawhna an zawh thin a ni. A tlangpuiin, a ni. Doctor-te chuan COVID-19 vaccine, flu vaccine, leh a then phei chuan RSV (respiratory syncytial virus) vaccine hi ni khata, Doctor appointment khata lak chu thil lian tak a ni lo niin an sawi. Amaherawhchu, hemi chungchang hi doctor nen inbia a, a thurawn zawm a tha ber.

Naupangte zingah Multisystem Inflammatory Syndrome (MIS-C) a awm a, a natna hi a hlawhtling hle.

Hei hi natna awm lo mahse na tak a ni . COVID-19 an kai atanga kar engemaw zat (a chang chuan symptoms nei lo) chuan naupang thenkhat chuan taksa system hrang hrang (e.g., thinlung, lung, kal, thluak, vun, mit, chaw kawng) a rualin inflammation an nei thei a. A lan chhuah dan chu:

• Ni engemaw zat chhung khawsik (38 Celsius/100.4 Fahrenheit aia sang) a awm
• Pum natna nasa tak, luak chhuak, luak chhuak
• Vunah hmun sen (rash) .
• Mit sen, hmui chhe, leh sen
• Thil danglam tak mutthilh, hah, buai
• Kawngkhar chhunga lymph nodes a lo hring chhuak

I fain heng symptoms pakhat emaw a aia tam emaw a neih chuan tihkhawtlai lohvin doctor thurawn i la nghal tur a ni.

Hei hi khawsik emaw, common flu emaw, RSV infection emaw, COVID-19 emaw a ni em? Engtin nge chiang taka i hriat?

Hei hi a takah chuan thil buaithlak deuh a ni a, a chhan chu heng natna zawng zawng (khawsik, khuh, taksa na, rilru na, hahna) te hi a inang tlang hle a ni. Chuvangin COVID-19 a nih leh nih loh chu symptoms ringawt atanga hriat chian a har hle.

Eng nge a nih chiang taka hriat theihna kawng tha ber leh rintlak ber chu COVID-19 test (e.g. PCR emaw rapid antigen) neih hi a ni. Chutah chauh chuan i hre chiang ang. Chumi ang chuan a tul anga inenkawlna zawng tur leh midangte hnena a darh lohna tur venna kawngah nasa takin a pui dawn a ni.

In leh sikulah COVID-19 hi engtin nge kan hmachhawn ang?

COVID-19 hian kan nitin nun kawng tinreng deuhthaw a nghawng avangin, inchhungah leh kan fate sikul an kal lai pawhin, kan zavaia inhriatthiam tawnna leh mawhphurhna nei taka kan chet a pawimawh hle.

Home Care & Fimkhur dan tur

• Nangmah emaw, i chhungte zinga tu emaw COVID-19 symptoms nei, a nih loh leh test positive a nih chuan midang lakah a theih ang anga inthiarfihlim rawh . Room hranah awm a tha ber a, inbualna hran neia awm a tha ber.
• Chawlh hahdam tam rawh. Taksa a dam theih nan chawlh hahdam a pawimawh.
• Chaw tha ei la, tui lum (soup, porridge, steamed broth, tui lum) in fo bawk ang che.
• Khawsik leh taksa na ang chi thil atan chuan doctor-in a tih angin paracetamol ang chi damdawi ei thin ang che.
• Warning signs te chu fimkhur rawh . Chu chu, thawk harsatna nasa tak, rilru na reng reng emaw, tightness emaw, buaina, thawh theih lohna tur mutthilh lutuk, emaw, hmui emaw hmai emaw blue emaw ang chi symptoms i neih chuan damdawi lam pan nghal emaw, health facility hnai ber biak emaw a ni.
• I in chhunga thil khawih fo thin (kawngkhar, dawhkan, chair arm, light switch, telephone) te chu nitin disinfectant liquid hmangin phihfai thin ang che.

`Quarantine` leh `Isolation` tih hi eng nge ni? An pahnih inthlauhna dik tak hi han hrethiam ila.

Covid hunlai hian heng thu pahnih hi hre fo mah ila, an pahnih inthlauhna chiang tak hi kan hre kim lo mai thei.

• Isolation: Hei hi mi hrisel dang atanga COVID-19 hri kai hmuhchhuah tawhte inthen vek nan tih a ni. Chu chu mi dangte hnena hri kai darh zel tur venna atan a ni.
• Quarantine: Hei hi COVID-19 hri kai nena inhnaih tak tak, mahse symptoms la nei lo emaw, positive la nei lo emaw, hun bituk (a tlangpuiin ni 7-14) chhung (a tlangpuiin ni 7-14) chhung isolate leh enfiah a ni. Hei hi a chhan chu anni pawhin an kai thei a, mahse taksaah hri hi a lo thang lian a, symptom a lan theih nan ni eng emaw zat a la ngai thei a ni.

Engtin nge in lamah i isolate?

• A theih chuan room hran, boruak tha tak awmnaah awm rawh. Window te chu hawn reng rawh.
• In chhunga midang nena chaw ei dun leh hmun khata (living room ang chi) a theih ang anga inhmukhawm loh tur.
• Plate, cup, cutlery, towel leh khum puan hran hmang rawh. Hman zawhah uluk takin silfai la, vawt rawh.
• Chhungkaw member dangte humhim turin theihtawp chhuah la, a bik takin kum upa lam te, naupai te, leh natna dang (zunthlum emaw, thinlung natna emaw ang chi) nei te humhim turin theihtawp chhuah rawh. An awmna hmunah i kal ngei ngei tur a nih chuan in pahnih hian mask vuah ngei ngei tur a ni.

Chuti a nih chuan, kan hriat reng tur pawimawh berte chu engte nge ni? (In lama hruai tur thuchah)

Tunlai COVID-19 harsatna nena nun kan zir lai hian, mimal leh khawtlang anga mawhphurhna nei taka kan chet chhuah hi kan zavaia tan a pawimawh em em a ni.

• Hriselna atana hmalakna bulpui ber berte zawm fo ang che: Kut sil te, hmai tuamna vuah te, leh taksa lama inhlat taka awm reng te ang chi thilte chu i nitin thil tihnaah dah la.
• Vaccine lak ngei ngei tur a ni: Vaccine hian nangmah chauh ni lovin, i chhungte, i thiante leh khawtlang pum pui pawh he natna avanga natna khirh tak laka venhimna kawngah hmasawnna nasa tak a pe a ni. Dose i dawn apiang chu a hun takah la rawh.
• Symptoms a lan chuan: Hlauthawng suh, fing takin che rawh. Damdawi lam thurawn zawng la, a tul chuan test tir rawh. He natna hi midangte hnena a darh loh nan fimkhur theih ang angin hma la rawh.
• Thu dik leh rintlak chauh hmu rawh: Social media-a thuthang leh thu dik lo darh zawng zawng hi ring suh. International organization hriat hlawh tak tak World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), kan ram Ministry of Health, leh i chhungkaw doctor te hnen atangin thu dik tak dawng rawh.
• I rilru hriselna pawh a pawimawh hle: He hripui hian taksa leh rilru lamah harsatna nasa tak min siam mek a ni. I rilru hah, hlauhna, a nih loh leh lungkhamna i neih chuan i ṭhian emaw, i chhungte emaw hnenah chu chu sawipui rawh. I mamawh chuan mental health professional hnen atangin tanpuina zawng hlau suh.

He COVID-19 hripui hi kan zavaia tan harsatna lian tak a ni. Amaherawhchu, kan in\anpui tawn a, mawhphurhna nei taka hriselna lama thurawn kan zawm a, hei hi rilru \ha tak pu chunga kan hmachhawn chuan he dinhmun hi kan hneh thei ang. He inbeihnaah hian nangmah chauh i ni lo tih hre reng ang che, he insualnaah hian kan awm dun vek a ni!

` Covid-19, Corona virus, COVID-19, Sri Lanka, Hriselna, Vaccine, Safety, Symptoms, Virus Test, Quarantine