Nangmah emaw, i in chhunga mi tu emaw COVID-19 an kai a nih chuan engtin nge ni ang? In lama in enkawl dan tur chu hetiang hi a ni! (COVID-19 Home Care) a ni.

Tunlai hian mi zawng zawngin `(COVID-19)` an sawi chhuak ta. Nangmah emaw, i chhungte zinga tu emaw hian he natna hi i kai tawh a ni mai thei, a nih loh leh natna hi i kai dawn tih i hlau deuh pawh a ni thei. Chuvangin, vawiinah hian hetiang hun chhung hian in lama kan in enkawl dan tur te, he natna hi midangte hnena a darh loh nan eng nge kan tih tur tih te kan sawi dawn a ni. Lungngai suh, hengte hi dik taka kan zawm chuan he dinhmun hi kan tuar thiam thei ang.

In lamah eng nge kan tih ang?

Mi a damlo a nih chuan – COVID-19 a nih leh nih loh i chiang lo a nih pawhin – midang laka inthiarfihlim a pawimawh hle . Hei hi mi dangte hnena natna darh zel tur venna atan a ni. COVID-19 hri kai hmuhchhuah tawhte chu ni 5 tal in lama awm tur a ni , chubakah chhungkaw member dangte laka inthiarfihlim a pawimawh bawk. Tunah chuan damloin a tih tur leh inchhungchhunga midangte venhimna atana kan tih tur hi han thlir ila.

1. Midang leh ran vulh laka inthiarfihlim.

I in chhunga midang leh i ran vulh duh tak takte lakah a theih ang anga inthiarfihlim a tha ber. Hei hi a harsa deuh thei a, a bik takin in chhungah naupang te te i neih chuan. Mahse, i hmangaihte humhim nan hetiang hian i ti tih hre reng ang che.

A awlsam zawngin sawi ila, damlo tan chuan pindan pakhatah a theih ang anga inkhung hran a tha ber.

Midang awmna hmunah i kal ngei ngei tur a nih chuan mask i vuah ngei tur a ni . Hei hian boruakah virus awmna droplet awm zat chu nasa takin a tihtlem phah dawn a ni.

2. Mask hi uluk taka vuah tur a ni.

Kan sawi tawh ang khan damlo chuan vantlang hmuna a chhuah dawn chuan face mask a vuah tur a ni. Mahse thil tlemte ngaihtuah tur a awm :

• Nausen kum hnih hnuai lam chu face mask vuah loh tur a ni. Thâwk harsa an nei thei .
• Mask hi mahni chauha paih chhuak thei lo (e.g., rualbanlo thenkhat, nikhaw hre lo mi) chungah vuah suh.

Hetiang thilah hian a enkawltu hian face mask vuah a, fimkhur hle tur a ni.

3. Heng thilte hi khuh leh thawk hah laia tih ngei ngei tur a ni!

I khuh emaw, i thawk hah emawa hman tur tissue chu i kutah dah la. Tissue i hman zawh chuan khar nghet takin khar la, bawlhhlawh bawmah paih rawh. Tichuan , second 20 tal sahbawn leh tui hmangin i kut uluk takin silfai thin ang che .

• I kut i sil dawnin i kut zungtang inkar, i nail hnuai leh i kut hnunglam sil hi theihnghilh suh.
• Sahbawn leh tui a awm loh chuan zu -based hand sanitizer hman theih a ni. Mahse, i kut a bawlhhlawh a nih chuan hand sanitizer ringawt hi a tawk lo; sahbawn hmanga sil a tha ber.

4. A theih chuan pindan leh inbualna hran siam

In tinah hian he facility hi a awm vek lo tih kan hria. Mahse, a theih chuan damlo chu mutna leh inbualna hran pek a tha ber . Hei hian in chhunga hmun tlanglawn dang dangah hri leng hi nasa takin a tihtlem phah dawn a ni. Ngaihtuah teh, mi zawng zawngin an hman thin bathroom-ah virus hi a awm a nih chuan midang damlohna chance a sang hle.

5. Kan thil hmante i thliar hrang ang u.

Damloin a hman tur plate, cup, glass, cutlery, etc. te chu midang hman thin nen a inthen vek tur a ni .

• I hman zawh chuan tui lum leh sahbawn hmangin uluk takin silfai ang che .
• A theih chuan dishwasher-ah pawh silfai a tha a, temperature sang zawkah a tifai thin.
• Chutiang bawkin khum puan leh towel te pawh a hranin dah tur a ni . Midangte hnenah sem chhuak suh la, silfai suh. Damlo thawmhnaw leh khum puan sil dawnin a theih chuan kutkawr bun thin ang che. I kut sil zawhah sahbawn hmangin uluk takin sil thin ang che.

Damlo in lama a awm lai hian eng thil dang nge kan ngaihven tur?

Damlo chauh ni lo, inchhung mi dang zawng zawngte hian he hun chhung hian tlem tal fimkhur a ngai hle.

Damloin mask a vuah theih loh chuan...

Tunah chuan damlo chuan mask a vuah thei lo tak tak lo tih han ngaihtuah teh (e.g. naupang te tak te, thawk harsatna nei). Chutiang hunah chuan chu mi enkawltu, ``enkawltu`` chuan chu pindanah chuan mask a vuah tur a ni . Hei hian a venghim thei a ni.

In chhung chu boruak tha taka luh theihna turin dah rawh.

In chhungah boruak tha tak a awm ngei ngei tur a ni a , a bik takin mi zawng zawng inkhawmna hmunah (living room leh dining room ang chi).

• A theih phawt chuan window te chu hawn reng tur a ni . Hei hian boruak hlui chu a chhuah tir a, boruak thar chu a luh tir bawk.
• Air filter i neih chuan on rawh.
• Air conditioner i hman chuan a settings dik takin set la, a theih chuan "fresh air intake" tih option kha thlang rawh.

Hei hian virus hi hmun khatah, boruak khatah a awm theihna chance a ti tlem a ni.

In chhunga mi zawng zawngin kut an sil vek tur a ni!

Hei hi sawi uar theih a ni lo. In chhunga mi zawng zawng tan kut sil fo leh uluk taka sil a pawimawh hle .

• Chaw ei hma, chaw buatsaih hma.
• Bathroom lam pan hnu chuan.
• Khuh emaw, thawk hah emaw khan i kut i hmang a nih chuan.
• A chhuah leh haw hnuah.

Engtik lai pawhin, a hmaa kan sawi tawh ang khan, second 20 tal sahbawn leh tuiin kut sil la, a nih loh leh zu hmanga siam hand sanitizer hmang bawk ang che. Hetiang tih dan hian COVID-19 chauh ni lo, natna dang tam tak lakah a venghim thei che a ni.

Engtikah nge Doctor kan koh ang?

In lama mi kan enkawl lai hian an dinhmun kan hriat reng tur a ni. I enkawl mek chu a na zual nia i hriat chuan tihkhawtlai suh la, doctor ko nghal rawh . An natna lan chhuah dan leh COVID-19 test an nih leh nih loh doctor hnenah hrilh ngei ang che.

Doctor pan a ngai a nih chuan...

• Mi damlo chuan face mask a vuah tur a ni .
• Tissue paper thenkhat chu i kut ah dah la, khuh leh thawk hah huna hman tur.
• A theih chuan vantlang lirthei hmang lovin mahni lirthei emaw, lirthei him dang emaw hmang rawh.

Emergency-ah eng nge tih tur?

Heng symptoms te hi i neih chuan emergency anga ngaih tur a ni :

• Thâwk harsa i neih chuan (i thawk hah ang maia inhria, rilru tightness).
• Aw inthlak danglam emaw, thusawi thiam lo emaw, buaina emaw a awm chuan.
• I mutthilh lutuk leh harh harsa i nih chuan.
• A hmui emaw hmai emaw a rawn sen chuan.

Heng symptoms te hi i hmuh chuan damdawi inah hruai nghal la emaw, Sri Lanka emergency number (e.g. 1990 Suriya Sariya Ambulance Service ) ah thurawn dil rawh.

Eng thil dang nge kan hriat ngai?

Thil pawimawh dang chu COVID-19 vei i enkawl a nih chuan, emaw, symptoms nei i enkawl a nih chuan, damlo nena inbiak hnai tawh midangte hnenah he thu hi hrilh rawh A chhan chu an tan pawh COVID-19 test neih a, an natna lan chhuah dan enfiah a pawimawh a ni. Hei hi ``contact tracing'' kan ti a. Hei hian khawtlang nunah natna darh zel dan tur a thunun thei a ni. Hemi chungchang hi i hriat belh duh chuan World Health Organization (WHO) leh Centers for Disease Control and Prevention (CDC) website-ah te inkaihhruaina hi i hmu thei ang. Tin, i ram chhunga Ministry of Health leh health authority-te thupek zawm a pawimawh hle bawk . A chhan chu ram tin tan thupek bik a awm thei a ni.

Kan sawi tawh atanga i hriat reng tur chu:

Okay, chuvangin heng thilte hi hre reng ang che. COVID-19 a lo awm emaw awm lo emaw, he hripui karah hian kan zavaia fimkhur a pawimawh hle.

• Inthiarfihlim rawh: Damlo a nih chuan midang lakah inthiarfihlim rawh.
• Face Mask: Midang hnaih i pan dawn a nih chuan face mask dik takin vuah thin ang che.
• Kut sil : I kut sil fo la, uluk takin sahbawn hmang emaw, hand sanitizer hmang emaw.
• Ventilation: In chhungah boruak tha taka luh tir tur a ni.
• Symptoms te chu fimkhur rawh:A natna a zual chuan doctor ko nghal tur a ni. Emergency-ah chuan damdawi inah kal nghal mai tur a ni.
• Midangte hriattir: I thawhpui hnai tak takte hriattir rawh.

Heng step awlsam tak takte hi zawm hian nangmah chauh ni lovin, i chhungte, i thiante leh khawtlang pum pui pawh i humhim thei tih hre reng ang che.

He hripui dinhmun hi mawhphurhna nei taka kan che vek a, kan hriatthiam chuan kan thunun thuai thei ang. Nangmah leh i chhungte venhimna atan heng thupekte hi zawm rawh. Mi zawng zawng hriselna tha neih duhsakna kan hlan e! COVID-19, COVID-19, Home Care, Home Treatment, Symptoms, Invenna, Face Mask, Kut Sil