Zu chungchanga i hriat tur thilte: I sawiho ang u!

Chibai! Vawiin hian mi tam tak, a bikin thalaite tana pawimawh tak thupui kan sawi dawn a ni. Chu chu zu emaw, kan hriat vek angin zu emaw a ni. Hemi chungchang hi i thiante nen in sawi dun tawh emaw, hmun hrang hrang atangin i hre tawh emaw pawh a ni thei. Chuti a nih chuan, zu chu eng nge ni tak tak? Engtin nge taksa a nghawng? A tha em? A chhe em? Heng zawng zawng hi vawiin hian kan sawi dawn a ni.

Zu hi eng nge ni tak tak?

A awlsam zawngin, zu chu buh, thei, a nih loh leh thlai chi hrang hrang hmin hmanga siam a ni. He fermentation process hian yeast emaw bacteria emaw hmangin heng ei tur a sugar awmte chu zu ah a chantir thin. He fermentation process hi thil tam takah hman a ni a, cheese siam nan leh damdawi thenkhatah te pawh hman a ni. Zu chi hrang hrang a awm a. Ṭhenkhat chu tihfai nan emaw, antiseptic atan emaw, natna tidamtu emaw, tihreh nan emaw hman a ni. Amaherawhchu, zu kan sawi tak, miten an in thin hi taksaa a luh dawnin thisenah a lut nghal vek a ni. Chuta tang chuan kan Central Nervous System (CNS) , thluak leh ruhro (spinal cord) chu a nghawng tan ta a ni. He central nervous system hian kan taksaa hnathawh zawng zawng deuhthaw a thunun vek a ni.

Zu hian engtin nge taksa a nghawng?

Zu hi depressant a ni . Chu chu kan central nervous system hnathawh a ti hniam tihna a ni. A dik tak chuan zu hian thluak hnena thlen tum thuchah thenkhat chu a block a ni. Hei vang hian mi pakhat rilru put hmang, rilru put hmang, che vel, mit hmuh leh hriatna a inthlak danglam thin. Ngaihtuah teh, a tlem lutuk i ei hian i rilru a hahdam emaw, i hlauhthawnna a tlahniam emaw a ni thei. Mahse, zu i in tam poh leh thluak a nghawng nasa zawk. Chu chu zu ruih i nih lai a ni .

I ruih hian eng nge thleng thin (Intoxication)?

Zu in tam lutuk chuan a kal \ha thei lo mai thei a, a balance a hloh thei a, a thusawi laiin a thusawi chu a slur thei bawk. Tin, an buai hle a, an ngaihtuahna an hloh thei bawk. Mi thenkhat chu zu ruih lai hian an inngaitlawm hle mai thei a, tawngkam mawi tak an ni thei bawk. Mahse, mi dangte chu an chetsual hle a, an thinrim hle thei bawk. Mi tin a inang lo. A pawimawh ber chu an reaction time nasa takin a tlahniam a ni . Chuvang chuan zu in loh leh lirthei khalh loh a pawimawh. Mi zu rui chuan thil ti dikah a ngai mai thei a, a nihna takah chuan chutiang chu a ni lo. An nungchang pangngai chu a danglam vek thei.

Zu Poisoning hi eng nge ni?

Miin hun rei lote chhunga zu a in tam chuan zu rimchhia a kai thei a ni.Zu ruih vanga luh theihna a sang hle. A hming ang ngeiin hei hian taksain a tuar theih loh zu tam lutuk avanga taksain a rimchhia tih a kawk a ni. Hei hi a lan chhuah dan ber chu:

• Luak chhuak nasa tak .
• Mutthilh lutuk .
• Thil hriatna hloh.
• Thâwk lak harsat .
• Thisen sugar level hlauhawm tak a tlahniam .
• A chang chuan seizures a awm thei bawk.
• Hetiang dinhmun hi thihnaah pawh a tawp thei a, chuvangin a hlauhawm hle.

Engvângin nge naupang tê tête chu zu in tûra thlêm an nih?

Mi thenkhat chuan naupan lai atanga zu in enchhin hi thil pangngaiah an ngai. Thalaiten zu leh ruihhlo dang hmang tura thlemna chhan hrang hrang a awm a:

• Thil hriat duhna : "Hei hi engtin nge a thlum?" "He thil hi eng thil nge a danglam bik?"
• In rilru hahdam la, lungkhamna tihtlem , leh chawlh hahdam rawh: Mi ṭhenkhat chuan zu hian an harsatnate theihnghilh leh hlim tûrin a ṭanpui thei niin an ngai .
• Fit in: "Midang zawng zawng an in vek a, engtin nge keimah chauh hi ka in loh theih ang?"
• Puitling angin inhria: Mi thenkhat chuan zu an hman hian naupang lian tak angin an inngai thin.

Ngaihtuah teh, naupangte hian an naupan lai atang tawhin advertisement an hmu thin a, mi mawi tak tak zu nen nun nuam an tih lai a lang thin. Tin, party-a nu leh pa leh puitling dang tam tak, zanriah ei ruala uain emaw, beer emaw tlem an in lai an hmuh hian naupang tê tête chuan zu hi chutiang thil hlauhawm chu a ni lo tih an ngaihtuah mai thei bawk.

Engvangin nge zu lakah i inthiarfihlim ang?

Dik tak chuan Sri Lanka dan ang chuan kum 21 hnuai lamte chuan zu an lei thei lo. Amaherawhchu, thalai tam tak chuan zu an nei thei a. Chuvangin, in tur leh in loh chu nangmah thu a ni. Addiction awm theihna bakah hian zu in hian harsatna dang engemaw zat a nei bawk.

Dan leh khawtlang atanga zawhna awmte

Thalai zu in thinte hi dan (dan bawhchhiatna a ni a, man theih pawh a ni) an buaipui nasa zawk . Zu in thin thalai te pawh zu in lo te aiin insual leh thil sual ti an tam zawk bawk.

School hnathawh leh zirlai a buai chho zel a.

Zu in fo thinte pawhin an sikul hnathawhnaah harsatna an nei thin . Zu in hian an lehkha zir thiamna leh grade tha tak an hmuh theihna a nghawng thei a ni. An athletic performance pawh a nghawng thei bawk (a chunga kan sawi tawh ang khan balance leh coordination chungchangah).

Midang hmaah nalh tak a ni thei

Zu in hi "cool" anga ngaih a nih laiin, zu hian thil âwm lo tak tak leh zahthlak tak tak a ti thei a, chung zingah chuan riltam leh zun te pawh a tel. Tin, zu in nena lo awm thin rimchhia leh hangover te hi tumah tan pawh a hrisel lo.

I hriselna atana hlauhawm tak a ni!

Zu in thin thalai te hi mipat hmeichhiatna lama an inhmang nasa zawk a , invenna tel lovin sex an hmang nasa zawk bawk . Hei hian ruahmanna awm lovin naupai leh mipat hmeichhiatna hmanga kai theih natna (STD) a thlen thei a ni . Tin, zu ruih laiin i inhliam a, thihna thleng pawhin i inhliam tam zawk bawk. Tlangval zinga tuia pil zawng zawng zinga a chanve chu zu kaihhnawih a ni. Zu in hian ṭhalai pakhat chu car accident, tualthah, emaw, mahni intihhlumnaah a inhnamhnawih theihna a tipung bawk. Chu bâkah, zu in \halaite chu an lo puitlin chuan an thau emaw, hrisêlna lama harsatna dang emaw an nei tam zâwk a ni . Zirchianna pakhatah chuan kum 13 a\anga ni khata zu panga emaw a aia tam emaw in thinte chu zu in lote aiin kum 24 an tlin chuan an thau lutuk emaw, thisen sang an nei tam zawk tih hmuhchhuah a ni. Puitling zu in tam lutuk chhunzawm zelte chuan taksa peng pawimawh tak tak, thin, thinlung, leh thluak te chu an tichhia thei a ni .

Engtin nge zu lakah i inthiarfihlim? Engtin nge ‘ni lo’ i tih?

I thiante zawng zawngin zu in vek anih chuan nangmah chauh i in loh laiin ‘ni lo’ tih chu a harsa thei hle. Tuman thiante hnawl emaw, mahni chauha awm emaw hi an duh lo. Zu hi ‘ni lo’ tih dan hrang hrang a awm a, mi tin a inang lo ang.

• Mi thenkhat tan chuan chhan sawi lovin ‘ni lo’ tih mai mai hi a awlsam zawk .
• Mi dangte chuan chhan neia ‘ni lo’ tih hi a tha zawkin an ngai . Entirnan, "Zu ka duh lo," "Naktuk hian game ka nei dawn," emaw, "Ka pa u chu zu in vangin a thi" tih ang chi hi i sawi thei ang.

I hriat mite hmaa zu in duh lo tih i harsat chuan, i nu leh pate emaw, puitling dang emaw hnênah duh lo tih tum rawh . "Ka nu leh pa te hian min rawn hruai thuai dawn," "Ka rui tawh a, ka ti thei tawh lo," emaw, "Ka coach hian min that ang" tih ang chi thu sawi hian mi thenkhat tan chuan ni lo tih a awlsam phah thei a ni. Party i kal dawn a, zu a awm dawn tih i hriat chuan ruahmanna siam hmasa phawt ang che . Entirnan, signal hmangin i thianpa chu chhuah hun a nih hunah i hriattir thei bawk. Tin, zankhuain beer in chunga hnuai lama awm mai loh chu thil dang tih tum bawk ang che. Movie emaw, mall emaw, concert emaw, infiamna inkhelh emaw en turin ruahmanna siam rawh. A nih loh leh ṭhian ṭhenkhat inzawmkhawmin volleyball, bowling, softball - eng thil pawh i active reng thei tur team i siam thei bawk!

Ṭanpuina ka mamawh chuan khawi aṭanga ka hmuh theih ang?

Zu chungchangah harsatna i neih nia i hriat chuan a rang thei ang bera tanpuina la rawh . A tha ber chu i rintlak puitling nena inbiakna neih hi a ni. I nu leh pate nena inbiaknaah harsatna i neih chuan i doctor, school counselor, puithiam, kohhran puithiam, aunt, uncle, etc. ang chi te nen inbia ang che. Ram thenkhatah chuan he enkawlna hi thuruk vek a ni. Tlangval pakhat harsatna a zir chian hnuah, counselor chuan hun rei lote chhunga residential treatment emaw, outpatient treatment emaw rehabilitation center-a enkawl emaw a rawt thei a ni . Heng enkawlna hmunte hian mi pakhat chu zawi zawiin taksa leh rilru lama zu ruihhlo ngawlvei a hneh theih nan a pui thin. Online-ah pawh tanpuina leh puihna i hmu thei bawk. Entirnan, `SAMHSA` ang pawl an awm a. (Sri Lanka ramah chuan sorkar leh private sector-a ruihhlo laka invenna leh rehabilitation service-te hi ngaihtuah a pawimawh hle.)

Mi dang in tur ka khawngaih chuan engtin nge ni ang?

A châng chuan naupangte chu nu leh pa emaw, chhûngkaw zînga mi dang emaw zu in tamna inah an awm ṭhîn. Mi tam tak chuan tanpuina tel lo chuan an zu in an thunun thei lo. Hei hian an hmangaih lo che emaw, an ngaihsak lo che emaw tihna a ni lo. Zu ruih hi natna dang ang bawkin enkawl ngai natna a ni. Zu in lama harsatna nei te chuan harsatna an neih thu pawm a, tanpuina an hmuh hma loh chuan zu in an chawlhsan thei lo. Hei hi chhungkua leh hmangaihte tan chuan a harsa hle thei a ni. Thu lawmawm tak chu tanpuina dilna tur hmun tam tak a awm tih hi a ni. I sikul counselor, i chhûngte, a nih loh leh i unau upa zâwk ang chi puitling ṭanpuitu chuan i thil tawn chu a hrethiam ang. Alateen ang professional organization kaltlangin tanpuina i hmu thei bawk. I thianpa zu in chungchang i ngaihtuah a nih chuan him taka awm turin tanpui ang che. Entirnan, i thianpa chu zu in leh lirthei khalh tir suh. A theih chuan zu rui ṭhiante thil hlauhawm, zan lama mahni chauha in lama kal tum emaw, insual ṭan emaw ang chi thil hlauhawm tak tak tih loh tum ang che. Tin , nangmah pawh inveng rawh . Zu rui nen chuan car-ah chuang suh, anmahni chu in lama hruai tura an rawn sawm che pawh ni se. Chu ai chuan puitling zu in tawh lo hnenah tanpuina dil la, a nih loh leh taxi call rawh.

Take-Home Thuchah hnuhnung ber

Mi zawng zawng – puitling pawhin – in tur leh in tur zat chungchangah thutlukna an siam thin. Party emaw, thil dang emaw chu zu in lovin chutiang bawkin, a aia tam pawh ni se, i la hlim thei tih hre reng ang che . I central nervous system a thawh that chuan hun tha i hman tawh kha i hre reng ang! Chuvangin, thutlukna fing tak siam la, hrisel takin awm la, hlim takin awm rawh!

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Zu, zu ruih, tleirawl leh zu, zu in nghawng a neih, zu ruih, zu in loh, zu ruih