I fa te pawh hian khuh a nei em? (Khuh) Hemi chungchang hi han sawi ila!

Khuh hi a takah chuan kan taksaah hian natural defense mechanism a ni tih i hria em? Ni e, khuh hi thawkna kawng, chu chu kawr leh rilru chhunga thawkna kawngte thianghlim taka vawn dan a ni. Hei hian thil tul lo, mucus leh dust te chu a paih chhuak thei a ni. Mahse, nu emaw pa emaw chuan kan naupang têin khuh a neih hian hlauhna nasa tak a neih hi thil pangngai a ni. A tam zawkah chuan naupang te te khuh hi virus vang a ni a, ni rei lo te chhungin a mah chauhin a dam leh thin. Mahse a chang chuan he khuh hi a na deuh thei a, natna dang chhinchhiahna a ni thei bawk. Chuvangin, he khuh hi engtin nge i fimkhur ang tih te, in lama i tih theih dan te, engtikah nge doctor i hmuh ngei ngei tur tih te i en ang u.

Khuh i neih chuan in lamah eng nge i tih theih ang?

I fate chu a khuh tan chuan hlauthawng suh. Vawi tam tak chu, in lama i tih theih thil awlsam tak takte chuan thlamuanna a pe thei a ni.

"Barking dog" khuh a ni em? A nih loh leh croup cough a ni em?

A châng chuan, a bîk takin zan lamah chuan naupang tê tête chuan ui au ang maia ri chhuak, khuh ri nasa tak, rilru na tak tak an nei nghal mai thei. Croupy cough kan ti a . Hetiang hunah hian i naute chu i hruai thei a, bathroom hnim hring takah minute 20 vel i awm thei bawk. Bathroom kawngkhar kha khar la, tui lum tap chu on la, steam a khat ang. He steam hi i thawh chuan thawkna kawng khar chu a inhawng deuh a, khuh chu a reh ta a ni.

Fluid tam tak pe rawh

Khuh laia kawr vawt neih hi a tha lo. Chuvangin i naute chu tui tam tak pe rawh .

• I naute chu hnute chauh pek a la nih chuan hnute pe fo ang che.
• I naute hian formula a in a nih chuan chu pawh chu pe bawk ang che.
• I fa chu a upa deuh a nih chuan tui lum leh thei tui thar (artificial sweeteners tel lo) ang chi thil i pe thei bawk.
• Mahse hre reng ang che , carbonated drinks soda ang chi, emaw citrus drinks lemon leh orange ang chi te pe suh. Chungte chuan khawsik avanga rilru na tawh chu a ti na zual thei a ni.

Room chhungah chuan tui a awm a.

I theih chuan i fate room-ah cool-mist humidifier dah la. Hei hian room chhunga boruak lumna a tipung ang a, khuh vawt leh rilru natna a tiziaawm thei bawk. Amaherawhchu he khawl hi vawn fai a pawimawh hle a, chuti lo chuan natna a darh thei a ni.

I hnar a block em?

A chang chuan khuh rual hian i hnar a inkhar a, thawk pawh a harsa thin. Chutiang hunah chuan saline nose drops thenkhat, damdawi dawr atanga i lei theih te chu i hnar ah i dah thei bawk. Hei hian mucus chu a tizau ang a, a chhuah pawh a awlsam phah ang. Hei hi nausen te tan a tangkai hle.

A pawimawh hle mai!

Naupang kum ruk (6) hnuai lam chu damdawi lam thurawn tel lovin khuh leh khawsik damdawi pe ngai suh. Tin, khuh damdawi, khuh damdawi atan naupangte pek thin kha pe suh. An hlauhawm hle thei a, a bik takin naupang tê tê tan chuan an hlauhawm hle.

Hetiang symptoms i neih chuan Doctor i pan nghal tur a ni!

In lama damdawi hian khuh a tiziaawm lo a nih chuan, emaw, i fain a hnuaia chhinchhiahnate hi a neih chuan, damdawi lam thurawn lak nghal a pawimawh .

• Khuh a nasat chuan, a nasat lutuk chuan tihtawp theih loh (severe cough spasms or attacks).
• I thawk chhuah laiin ri sang tak, whistling ri i siam chuan hei hi stridor an ti a. Chumi awmzia chu thawkna kawng khawi emaw laiah blockage a awm tihna a ni.
• Thâwk chhuah laiin i rilru aṭanga ‘whoosh...whoosh...’ thawm i chhuah chuan wheezing an ti. Hei hi asthma ang chi dinhmunah pawh hmuh theih a ni.
• Kar khat aia tam khuh a awm tawh chuan , emaw nitin a zual zel ang tih a hriat chuan.
• If you get a cough at the same time every year , emaw, thil chiang tak, pollen, dust, emaw pet dander ang chi (hei hi allergy chhinchhiahna a ni thei) i tawn hnua i khuh ang maia i hriat chuan.
• Ni hnih emaw ni thum emaw aia tam khawsik i neih chuan khuh nen.
• I naute thla 3 hnuai lam , khuh a neih chuan thil pangngaiah ngai suh. Doctor hmu nghal rawh, naute naupang te hi an sensitive hle a ni.
• Naute chu a thawk rang hle a nih chuan (Rapid breathing) , emaw, thawk harsa a tih ang maia a lan chuan (a pum a flat a, a rilru a lut ang maiin a lang - thawk turin nasa takin hna a thawk).
• I naute hmui, hmai emaw, a lei emaw chu a sen emaw, a sen lutuk emaw a nih chuan, khuh hnu emaw, a khuh lai emaw pawh nise, hei hian oxygen a dawng tlem tihna a ni . Hei hi cyanosis an ti a. Hei hi emergency medical attention mamawh tak a ni!

I fate himna atan heng symptoms te hi i hriat chian a pawimawh hle.

Khuh chhuah tlem nan eng nge i tih theih ang?

Thufing pakhat a awm a, "Natna a lo awm hnua enkawl ai chuan ven hi a tha zawk" tih a ni. Chuvangin, khuh vei theihna tur tihtlem nan thil engemaw zat kan tih theih a awm.

• Asthma emaw allergy emaw chungchangah fimkhur rawh:I fain asthma a vei tawh a nih chuan, emaw, leivut, pollen, emaw ei tur thenkhat ang chi thil allergy a neih chuan i doctor-in a pek che enkawlna tur ruahmanna dik tak zawm rawh. Hei hian khuh theihna a ti tlem ang.
• Meizial zu leh khawsik vei te lakah inthiarfihlim rawh: Naupang tê tête chu cigarette meikhu lakah vênghim vek rawh. Tin, i fate te chu khawsik leh khawsik nei te bulah hruai loh tur a ni.
• Vaccine dik tak pe rawh: Kan fate hi a hun takah vaccine dik tak pek a pawimawh. Heng vaccine te hian thawkna lam natna, khuh na tak, pneumonia leh whooping cough te lakah a venghim a ni.
• Khuh leh thawk hah etiquette dik zirtir: Naupang tête chu khuh emaw, khuh emaw an tih hunah an hmui leh hnar chu an elbow crook hmanga khuh turin zirtir rawh. An kut hmanga ni lo. Hei hian hrik darh zel tur a ti tlem dawn a ni.
• Kut sil fo tur: Sahbawn hmanga kut sil fai a pawimawh zia chu kan hre vek. Hetiang tih dan hi i fate hnenah pawh zirtir rawh. Chutiang bawk chuan i ti ve ang u.

In lama damdawi awlsam tak takte hian hahdamna a pe thei a ni. Mahse, rinhlelhna emaw hlauhna emaw i neih chuan emaw, a hmaa ka sawi tawh ang khan vaukhânna chhinchhiahna i hmuh chuan doctor pan chu tihkhawtlai ngai suh.

I fa hriselna hi a pawimawh ber a ni. Chuvangin, engtik lai pawhin damdawi lam thurawn la hreh suh. Hriselna tha tak nei vek turin duhsakna kan hlan e!