I fa hian anmahni a ti na em? Mahni intihhlum chungchang hi han sawi ila!

Naupang tê ṭhenkhat, i fapa ang bawkin, a châng chuan anmahni an inhliam tih kan hre vek tawh. Razor blade emaw, chemte emaw, scissor emaw hmangin an in tan mai thei. Nu leh pa i nih angin he thu hi i hriat hian hlauhna leh lungkhamna nasa tak i nei thei tih hi hriatthiam theih a ni. "Engvangin nge kan fa hian hetiang hian a tih ang?" I ngaihtuah mai thei. Hei hi thupui kan ngaihthah tur a ni lo. It can be serious , naupang rilru hahna thuk tak chhinchhiahna a ni thei bawk. Chuvangin, vawiin hian he thu hi chipchiar deuhin , i hriatthiam theih dan tur angin han sawi ila, a tha em?

He mahni intihhlumna hi eng nge ni?

A awlsam zawngin, mahni intihhlum emaw, doctor-te'n an tih angin, ``Mahni intihhlum'' emaw hi mi pakhatin tumruh taka mahni taksa a tihnat hi a ni. Mahni insiam chungchang hi kan hre tam ber a, mahse hei chauh hi a ni lo. Thalai thenkhat:

• Anmahni an hal thin.
• An rawn hnim chhuak ringawt a.
• An inhnek a, khawi emaw laiah an lu an vawm a.
• Sam hrual.
• A vun chu a pinch nghet hle.
• An vun chu needle ang chi thil hriam tak hmangin an chil a, a chang chuan vun hnuaiah thil an dah lut bawk.

Heng thilte hi kum naupan lai atanga tan a ni tlangpui . Mi thenkhat chuan puitling thlengin he thil hi an chhunzawm zel a ni. A tlem hle nachungin chhungkaw ṭhenkhat chuan mahni intihhlumna chanchin an nei thei a ni.

A pawimawh ber chu heng thil nen hian mualphona leh thuruk inkaihhnawih a tam hle a ni. A tam zawkah chuan heng naupangte hian an hliamte chu an thup thin. Tu pawhin an hmuh chuan chhanna dik lo pakhat hnu pakhatin an rawn siam chhuak ang. Amaherawhchu, naupang thenkhat, an hliam thup lovin, midangte ngaihven hlawh tum an awm.

Vawi tam tak chu, mahni inhnukdawk ang chi thilte chu thil tih chhuah nghal mai angin a inṭan ṭhîn . Chu chu i chungchâng a lo thlen huna i tih tûr thil angin a ni. Amaherawhchu, thalai tam takin an sawi angin, vawi khat i tan tawh chuan tih reng duhin i inhria a, chawlhsan a har khawp mai. A chhan chu chutih laia an tuar theih loh hrehawmna leh nawrna atanga rei lo te chhunga hahdamna an dawng ang maiin an inhria a ni. Chumi avang chuan an tih tam lehzual tura chêttîrtu tih dân a lo ni ta a ni.

Hun a kal zel a, mahni intihhlum hi naupangin nitin nunah lungkhamna leh rilru put hmangte tuar chhuak nâna a hman ṭhin thil tih dân a lo ni thei a ni. Ṭhenkhat chuan "addicted" an nih thu an sawi. Ṭhenkhat chuan chawlhsan an duh a, mahse engtin nge tih an hre lo , a nih loh leh theih loh ang maiin an inhria. Mi dangte chuan chawlhsan duhna an nei lo.

Engvangin nge naupang tête hian anmahni an inhliam?

Hei hi a chhan pakhat chauh finfiah a harsa khawp mai. Naupang tin hian chhan hrang hrang an nei thei. Hei hi a nghawngtu ber berte hi han thlir ila.

1. Hriatthiamna nasa tak (overwhelming emotions).

Naupang tê tê, mahni inhliam fo ṭhinte chuan rilru natna nasa tak an nei a.Hêng rilru natna nasa tak an neihte lantîr emaw, pumpelh emaw theihna awmchhun chu hei chauh hi niin an ngai mai thei. Hnawlna hrehawmna te, inzawmna chhe tawhna lungngaihna te, hmangaih tak boralna lungngaihna thuk tak te hi han mitthla teh – hengte hi naupang tê ṭhenkhat tan chuan a buaithlak thei hle.

Vawi tam tak chu heng naupangte hian thuk tak, sawi loh hrehawmna leh harsatna an tuar thei a ni. The pressure to do everything perfectly , mahni emaw midang emaw tana thil tum tihhlawhtlinna pressure te hian naupang thenkhat tan chuan tuar theih loh khawpa hrehawmna a thlen thei a ni. Ṭhenkhat chu mi dangte hnên aṭanga thu râpthlâk tak tak an dawnte, tihduhdah an nih avâng te, ṭanpui theih loh, ṭangkai lo, leh hmangaih loh anga inhriatna te hian nasa takin an ti na thei a ni.

2. Trauma leh emotional numbness

Thalai thenkhat chuan trauma na tak chi khat an tawk mai thei . Hetiang hunah hian ``Dissociation'' tih dinhmun an tawng thei a ni. Heng mite tan chuan mahni insiam hi an la "hriat" theih leh theih loh tehna a ni. Mi dangte chuan hei hian chu rilru put hmang nei lo nihna atanga "harh" turin a pui niin an sawi.

3. Hmuh theih loh natna atan chuan hmuh theiha natna

Thinlung natna, chu chu rilru natna, kan khawih thei lo, kan hmu thei lo. Sawi, sawifiah a har khawp mai. Chumi atan chuan thlamuanna hmuh a har hle bawk. Mahse, mahni intihhlim avanga taksa natna lo awm chu thil hmuh theih a ni a, kan hmu thei . Naupang thenkhat chuan chu thinlung natna khirh tak aiin he taksa natna hi a tha zawkin an hria.

Heng naupangte hian anmahni an tan emaw, an hliam emaw hian an natna lo chhuahna hmun dik tak an hmuh theih avangin thunun theihna leh hahdamna an nei tih an sawi. An chhungril hrehawmna an neih, sawi loh, pawm loh, tihdam loh pawh an entîr ang mai a ni. Tin, anmahni tih theih thil a nih avangin chu hrehawmna chu an thunun theih a ni.

4. Instant relief hmuh

Naupang tê tam tak chuan anmahni an hliam emaw, an hliam emaw chuan hahdamna an nei nghâl tih an sawi. Hei hi compulsive behavior-ah chuan a awm fo thin. Ṭhenkhat chuan he hun chhunga taksain chemical a tihchhuah, endorphins ("feel-good hormones" tia hriat bawk leh exercise nasa tak leh hliam tuar laia chhuak) te hian he hahdamna hi a thlen thei niin an ngai.

Mi dangte chuan he hahdamna hi taksa natna nasa tak leh thisen hmuhna mak tak a\anga lo chhuak niin an ngai a, chu chuan an rilru natna hrehawm tak takte a\angin a tibuaitu a ni . Naupang thenkhat chuan an tan hian natna an nei lo tih an sawi a, mahse hmuh theih hliamte hian an chhungril natna chu a "express" a, chu chu an tan hahdamna petu a ni.

5. "Addiction" ang maia inhriatna.

Mahni in cut addict hi a awlsam a, a bik takin tih dan tur chungchangah chuan.. Chu chuan lungkhamna aṭanga rei lo tê chhûnga chhânna a pe thei a, mahse, miin a cut tam poh leh a tih duh zâwk a ni. Thil tihsual dangte ang bawkin, thluak hian mahni intihhlumna leh rilru ṭha lo aṭanga rei lo têa chhanchhuahna inzawmna a siam a ni.

Stress a san apiangin thluak hian chu hahdamna chu a mamawh thin. Chuvangin naupang chu mahni inhliam leh turin thlem a ni. Chuvangin hei hi tihtawp theih loh thiltithei tak a lo ni thei a ni. Stress a san lutuk chuan, cut emaw, hliam emaw duhna do chu tuar theih lohvin a awm thei.

6. Rilru hriselna dinhmun dang

Vawi tam tak chuan, mahni intihhlumna chu rilru lam hrisêlna dang nêna inzawm, a nih loh leh a ṭhen a ni . Ṭhalai ṭhenkhat chuan thunun theih loh châkna dangte, thil tih duhnate, a nih loh leh nungchang dangte pawh an buaipui thei bawk.

• Mi thenkhat chuan depression emaw bipolar disorder ang chi natna avanga tuar theih loh rilru inthlak danglamna chu thunun harsa an ti mai thei .
• Midang tan chuan mize (personality disorder) avang hian inlaichinna hi a nasain a inhnaih hle thei a, mahse a nghet lo thei bawk. Hêng naupangte tân chuan, hmân laia inlaichînna ṭha tak takte chu rang takin a lungchhiatthlâk thei a, tuar theih loh khawpa hliam, thinrimna, a nih loh leh beidawnna a thlen thei a ni.
• Naupang tê ṭhenkhat chuan nungchang hlauhawm tak tak leh mahni intihchhiatna thiltih hlauhawm tak takte rilru hneh theitu mize mizia an tuar a ni.
• Mi ṭhenkhat chu hmangaih leh ngaihsak an nihzia inrintawkna atân thil mak tak tak ti tûra thlêm an ni.
• Midang tan chuan Post -Traumatic Stress Disorder (PTSD) hian an rilru put hmang an hmachhawn theihna a nghawng thei a ni.
• A nih loh leh zu emaw, ruihhlo emaw harsatna an tuar a ni thei bawk.

7. Thiante nawrna (Peer Pressure) te

Naupang tê ṭhenkhat chuan mi dangin an tih an hmuh avângin anmahni an inhliam ṭan a. Group peer pressure pawh a awm thei bawk. Naupang thenkhat chuan an pawl pawnah heng thilte hi an ti a, midangte pawh chutiang bawka ti turin an nawr bawk. Chumi hnuah chuan naupang thenkhat chuan "cool" emaw "bold" anga lang turin, pawl nena inmil tur emaw, midangte tihbuai loh nan emaw heng thilte hi an hmang thei a ni.

Chûng zînga eng pawh chu naupang têin mahni intihhlum theihna chhan a ni thei. Mahse, naupang tin hian anmahni rilru put hmang leh thiltawn danglam bik an nei vek a ni . Ṭhenkhat chuan an tih chhan pawh an sawifiah thei lo mai thei.

A chhan chu eng pawh ni se, mahni intihhlum hi rilru natna nasa tak emaw, lungkhamna emaw eng pawh hmachhawn theihna kawng hrisel tak a ni lo .

Hei hi mahni intihhlum tumna a ni em?

Hei hi nu leh pa tam tak tan chuan hlauhthawnna lian tak a ni. Mahse, a tam zawkah chuan mahni intihhlum hi mahni intihhlum tumna a ni lo.I thinlunga tuar theih loh natna leh nawrna chu rei lo te chhunga tlanchhuah tumin i ti thin.

Mahse, hetah hian hlauhawmna hi ngaihthah tur a ni lo . Thisen chhuah tam lutuk, hliam natna emaw, hriselna lama harsatna lian tham dang emaw a awm theihna a sang hle. A châng chuan, tum loh taka chhiatna pawh a thleng thei a ni. Chuvangin, hei hi mahni intihhlum tumna ni lo mah se, a rah chhuah hlauhawm tak tak a nei thei a ni .

Engtin nge kan hriat theih ang? Engtin nge tanpui theih ang?

Naupang tê ṭhenkhat chuan an tihchhiatna chu ngaihven an hlawh ang. A nih loh leh hliam an neih avanga damdawi lam panna an zawn hunah an hrechhuak ang. Mahse, naupang tam tak chuan heng thilte hi mi dangin an hriat hmain hun rei tak chhung chu a rukin an ti thin . Ṭhenkhat chuan a tawpah chuan mi pakhat hnenah an hrilh ang – ṭanpuina an mamawh vang leh tihtawp an duh vang emaw, an hrehawmna chu mi pakhatin a hriatthiam duh vang emaw pawh ni se.

Hemi chungchang hi mi hnena hrilh tur chuan huaisenna leh inrintawkna nasa tak a ngai a ni. Naupang tam tak chuan hriatthiam loh, thinrim, beidawng, mangang, rorelsak an nih an rin avangin midangte hrilh an hlau thin. Naupang thenkhat chuan an thiante an hrilh thin a, mahse tumah hrilh lo turin an ngen thin. Hei hi chu ṭhianpa tan pawh phurrit leh lungkhamna lian tak a ni thei bawk.

Miin heng cut chungchang hi a zawh chuan naupangte hian kawng hrang hrangin an chhang thei a ni. Naupang leh a chungchang zawh danah a innghat a ni.

• Ṭhenkhat chuan dawt sawiin chutiang thil chu a awm lo an ti mai thei.
• Mi ṭhenkhatin pawm mah se, buaina lian tak a ni lo tih theih a ni .
• Ṭhenkhat chu an thinrim a, an lungawi lo thei a, ṭanpuina an duh lo thei bawk .
• Mahse, naupang thenkhat chu he thil hi mi pakhatin a hriat a, a enkawl a, tanpui a tum nia an hriat hian thlamuanna an nei thin .

Nu leh pa i nih angin, i fain hetiang thil hi a ti tih i rinhlelh emaw, i hriat emaw chuan, i fate chu ngaihtuahna fim tak leh ngilnei taka sawipui a pawimawh hle Naupang chu puh suh, naupang thusawi ngaithla rawh. Naupang chu anmahni pui turin i awm tih hriattir rawh.

Hetiang tih dan hi tihtawp theih a ni em?

Miin a hria emaw, ṭanpui tum emaw pawh ni se, ṭhalai ṭhenkhat chuan hun rei tak chhung mahni intihhlum hnuah chauh chawlhsan an tum ṭhin. Mahni intihhlumna chu rilru lam hriselna dinhmun dang a nih chuan, naupang chuan professional ṭanpuina a mamawh ngei ang . A châng chuan, heng cut emaw, symptom dang emaw avang hian naupang chu mental health hospital emaw clinic-ah dah a ngai thei bawk. Naupang thenkhat chu vawi khat aia tam damdawi inah dah a ngai mai thei a, chu chu he thil emaw, thil dang emaw avanga tanpuina dawng tura an inpeih hma loh chuan.

Amaherawhchu, \halaite \henkhat chuan mahni chauha mahni intihhlumna tihtawp dan tur an zawng chhuak \hin. Hei hi tihtawp chhan nghet tak an neih chuan, an mamawh ṭanpuina an hmuh chuan, emaw, mahni intihhlim duhna nasa tak chu do theih dân kawng an zawn chuan a thleng thei a ni. An tihtawp theih nân, dinhmun harsa tak takte hmachhawn dân thar leh an rilru natna nasa tak enkawl dân kawng thar an zir a ngai a ni.I zawn chhuah a ngai a ni. Hei hian hun a duh a, rilru lam hriselna lama mithiamte puihna a ngai fo bawk .

Naupang tê tê tân chuan mahni intihhlumna ang chi mahni intihhlumna chu tihtawp a harsa tak zet a ni . A vawi khatnaah pawh an hlawhtling lo mai thei. Ṭhenkhat chuan rei vak lo an chawlhsan a, an tan leh thei bawk. He thiltithei tak hi bânsan tûrin tumruhna, huaisenna, chakna, leh mi dangte hriatthiamna leh hmangaihna ṭanpuina a ngai a ni.

A tawp berah chuan thil pawimawh thenkhat

Ka sawi tawh ang khan naupang tê tê zînga mahni intihhlumna thil thleng hi i hre chiang hle mai thei. Hriat reng tur pawimawh thenkhat chu hetiang hi a ni:

• Hei hi tanpuina dilna a ni: Mahni intihhlum hi naupangin lungngaihna thuk tak a tawrh tih chhinchhiahna a ni. Chak lohna chhinchhiahna a ni lo va, tuar theih loh hrehawmna hmachhawn dan a ni.
• Mahni intihhlum tumna ni lo mah se, hlauhawm tak a ni mai thei: Hei hi mahni intihhlumna atana i tih a nih loh laiin, hliam na tak, hri kai, leh hriselna lama harsatna dangte a thlen thei a ni. Chuvangin ngaihthah suh.
• Thuruk thup suh: I fa, emaw, i hriat naute emaw hian hetiang thil hi a ti tih i hriat chuan thup suh. Puitling rintlak emaw, zirtirtu emaw, doctor emaw hnenah hrilh rawh.
• Professional tanpuina a pawimawh: Hetiang dinhmun hneh tur hian rilru lam hriselna lama mithiam (counseling, therapy) tanpuina hi a pawimawh hle. Chu chu en rawh.
• I hmangaihna leh i thlawpna hi a pawimawh hle: I fate chu hmangaihna nen enkawl la, mawhpuh leh rorelsak lovin. I fa chu an tan i awm tih leh i tanpui tih hriattir rawh. Dawhthei tak leh hriatthiamna nei rawh.

He thu hi in tan a tangkai ngei ka beisei. I fa enkawl la, a thusawi ngaithla la, a tul anga tanpuina pe hreh suh.

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