I fa te hian khawsik a nei em? Ngaihtuah buai suh, sawi ila!

Chibai! I fate hian khawsik a neih hian stress leh lungkhamna nasa tak i neih hi thil pangngai tak a ni lawm ni? ‘Aw, ka fapa/fanu chungah eng thil nge thleng? Buaina lian tak a ni em tih pawh ka hre lo.' Dik tak chuan a tam zawkah chuan khawsik hi hlauh tur a ni lo. Amaherawhchu, nu emaw, pa emaw kan nih angin engtikah nge Doctor hmuh tur kan hriat chian a ngai a, in lama kan naute kan enkawl dan tur kan hriat chian a ngai a ni. Chuvangin vawiin hian he khawsik, chu chu high temperature , chungchang hi i hriatthiam theih tur awlsam takin kan sawi dawn a ni. Dik?

Khawsik hi eng nge ni tak tak? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin, khawsik hi kan taksa lumna, a nih loh leh taksa lumna chu a tlangpui aia nasa taka a sanna a ni. Damdawi lam hawi chuan mi pakhatin a taksa lumna 38 degree Celsius (38°C) emaw 100.4 degree Fahrenheit (100.4°F) aia sang emaw a nih chuan khawsik a nei tih kan sawi tlangpui. Tûnah chuan, ‘Engtin nge he thil hi dik taka ka teh theih ang?’ tiin i ngaihtuah mai thei. Chuvang chuan thermometer kan hmang thin.

Mahse, khawi hmuna temperature kan tehna a zirin – armpit-ah emaw, ka chhungah emaw, hmaiah emaw, rectum (rectal method) kaltlangin emaw – he value kan hmuh hi a danglam deuh thei a ni. Hei hi a chhan chu core body temperature hi surface temperature aiin a sang deuh a ni. Entirnan, rectal temperature chu rectal temperature aiin a sang deuh tlangpui . Chuvangin doctor-te chuan naute te tak te temperature an enfiah hian rectal temperature an sawi fo thin. Mahse, i naute hian khawsik a nei em tih chiang taka hriat theih nan thermometer hman a tha ber.

Engvangin nge heng naute hian khawsik an neih thut?

A tam zawkah chuan zaa sawmkua vel chu naupang tê tête zingah khawsik hi natna hrik avânga lo awm a ni . Hei hi bacteria infection a ni thei a, viral infection a ni thei bawk. Hetiang hian han ngaihtuah teh: kan taksa hi kulhpui ang a ni. Hmelma te hi he kulhpui beih tumtu hmêlma ang an ni. Fever chu kan taksa invenna system, ``Immune System,'' chu heng hmêlma te do turin a thawk chhuak a ni. Khawsik kan neih hian kan taksa ``Immune System'' chu a tichak lehzual a, natna hrik chu a do tan ta a ni. Tin, doctor-te chuan taksa lumna a san chuan natna thlentu hrikte chakna leh darh theihna a tlahniam niin an ngai bawk. Phên dangin sawi ila, khawsik hi a takah chuan kan taksain natna a do tih chhinchhiahna ṭha tak a ni!

Mahse, khawsik zawng zawng hi infection avanga lo awm vek a ni lo. Naute hian chhan dang engemaw zat avangin khawsik an nei thei bawk. Eng nge an nih hi han thlir ila:

• Over-dressing emaw boruak lum lutuk emaw:Hei hi nausen thla engemaw zat mi, a bik takin nausen piang thar tan chuan a dik hle. Naupang kum upa zawkte ang bawkin an taksa lum leh vawt an thunun thei lo. Chuvangin, an inchei lutuk a, thawmhnaw thuk takin an tuam emaw, pindan a lum lutuk emaw chuan naute taksa a lum lutuk a, khawsik a nei thei a ni. Ngaihtuah teh, nu pakhatin a naute piang thar chu puan thuk takah a khuh a, pindan chhunga tukverhte chu a khar ta a ni. Rei vak lo hnuah chuan naute taksa chu a lum ta hle mai. Thermometer a han en chuan khawsik tlemte ang maiin a lang. Nu chu a hlauthawng a. Mahse thawmhnaw thenkhat a phelh a, room chhunga boruak a luh tir chuan khawsik chu a tlahniam ta a ni. Mahse, hei hi a pawimawh hle: Nausen piang tharin khawsik a neih chuan, thawmhnaw an ha tam lutuk vang nia i ngaih pawhin, doctor hnenah i entir ngei tur a ni. A chhan chu hri kai na tak chhinchhiahna a ni thei bawk. Chuvangin risk lak hi a tha lo.

• Immunizations/Vaccinations: Naute chu vaccine pek a nih hnuah a chang chuan khawsik tlem a nei thei. Hei hi a tam berah ni khat emaw ni hnih emaw hnuah a reh tlangpui. Hei hi immune system-in vaccine a dawn dan a ni. Thil ngaihtuah tur a awm lo. Doctor chuan chutih hunah chuan khawsik tihziaawmna tur damdawi a pe ang che.

• Ha chhuak: Nu thenkhat chuan, "Aw, doctor, ka naute hi a ha chhuak , chuvang chuan a khawsik a nei a ni," an ti. A chang chuan ha a chhuah lai pawhin naute taksa lumna hi a sang thei lo chauh a, chu chu a sang thei lo hle tihna a ni. Mahse khawsik hi 100°F (37.8°C) aia sang a nih chuan ha chhuak chauh hi a chhan a ni thei lo. Tichuan a chhan dang kan ngaihtuah a ngai a ni.

Engtikah nge khawsik hi a hlauhawm a nih? Hemi chungchangah hian i fimkhur hle a ngai!

Naupang hrisel, active leh active tak takah chuan khawsik hi a hlauhawm lo tlangpui. Amaherawhchu, khawsik hlauhawm tak a nih theih huna a hnuaia dinhmunte hi kan hriat chian a ngai a ni. Hengte hi kan theihnghilh loh tur thenkhat chu an ni:

• Nausen thla 3 hnuai lam: Hei hi a pawimawh ber a ni. I naute chu thla thum aia upa lo a nih chuan , an rectal temperature chu 38 degree Celsius (38°C) emaw 100.4 degree Fahrenheit (100.4°F) aia sang emaw a nih chuan i doctor ko nghal la, a nih loh leh damdawi in emergency room hnai ber pan rawh. Hetah pawh hian nausen naupang tak takah khawsik hi natna khirh tak, nunna atana hlauhawm thei chhinchhiahna awmchhun a ni thei. An taksa chakna (immune system) hi a la thang kim lo a, chuvangin natna tenau tak pawhin a darh thuai thei a ni. Chuvangin he thil hi fimkhur hle ang che.

• Naupang hriselna lama harsatna dang nei: I fain hriselna lama harsatna nei lo – entirnan, thinlung lam natna, lung lam natna, zunthlum, emaw immunodeficiency disorders – a neih chuan khawsik a neih chuan naupang pangngai angin enkawl theih a ni lo mai thei. I fa doctor nen inbia lawk a pawimawh a, "Ka fa hian khawsik a nei a nih chuan engtin nge ka tih ang? Engtiang chiahin nge ka call ang che?" Thupek bik an nei thei.

Ngaihtuah teh, Nimali naupang nu chuan a naute thla hnih mi chu khawsik a nei tih a hmuh veleh doctor a ko nghal a. Doctor chuan ` (ETU) ` ah rawn hruai nghal turin a ti a. Test an tih zawh chuan naute hian kum tling lo `( Urinary Tract Infection )` a nei a. Enkawlna an tan thuai avangin naute chu a dam thuai a. Chuvang chuan nausen naupangte khawsik lakah hian a bik takin kan fimkhur a ngai a ni.

Chuti a nih chuan, engtikah nge khawsik chungchangah i lungkham lutuk loh ang? I rilru tih hahdam nan hei hi zir rawh!

Okay, tunah chuan ngaihtuah tur thilte kan cover ta. Khawsik zawng zawng hi chutiang chuan a hlauhawm vek lo. I naute thla 3 aia upa a nih a, a hnuaia symptoms te hi a lantir chuan khawsik nen chuan ngaihtuahawm tur a awm lo. I la awlsam thei ang:

• Naupang chuan inkhelh leh hlim taka awm a la ngaihven a nih chuan . A infiamna thilte nen tlem a inkhel a, khawsik nei chung pawha a nuih a za a nih chuan chu chu chhinchhiahna tha tak a ni.
• Tui, bawnghnute, leh thei tui ang chi tui tam tak in hi dehydration ven nan a pawimawh hle.
• I rilru fim tak i nih chuan i thusawi laiin ngun takin ngaithla la, hrechiang la, nui chungin chhang rawh.
• Vun rawng a normal (pale emaw blue emaw ni lo) a nih chuan.
• A pawimawh ber chu naupang chu a khelh that tan a, a khawsik a reh hnuah a hrisel hmel hle a nih chuan, khawsik tihziaawmna damdawi (e.g. Paracetamol) a pek hnuah, hei hian an dinhmun bulpuiah hian thil dik lo a awm lo tih a tilang a ni.

Thil dang pakhat chu, khawsik nei naupangin ei duh lo emaw, chaw ei duh loh emaw hi ngaihtuah lutuk suh. Hei hi khawsik thlentu infection-ah chuan a tam hle. A pawimawh ber chu naupang chu tui tam tak a in a, a zun ( peeing ) a tam thei ang ber a nih leh nih loh enfiah a ni. Chutiang a nih chuan tlem tal ei pawh a pawi lo. An dam leh a, khawsik a reh hunah chuan an ei tha leh tan tawh ang. Chuvangin ngaihtuah buai suh, okay?

I naute hian khawsik a neih chuan eng symptoms nge i hriat theih emaw, i hmuh theih emaw?

A châng chuan, i bulah khawsik thermometer a awm loh lai pawhin i naute hian khawsik a nei em tih i ngaihtuah mai thei. Tichuan, heng symptoms te hi lo thlir reng ang che:

• I hmai, i kawr emaw, i rilru i khawih hian a hma aia lum zawkin i inhria. Hei hi nute rilru hahdamna thil a ni lawm ni?
• Naupang nungchang a danglam thin. A hma aia fussy/cranky zawk a ni mai thei. A tap nasa mai thei, a nih loh leh engmah a duh lo mai thei. A nih loh leh, naupang ṭhenkhat chu an ngawih ngawih a, an lungngai a, khumah an awm reng thei bawk .
• I thawk chu tlem a chak zawk angin i inhria thei a, i heart rate pawh a pangngai aia sang a ni thei bawk. Hei hi i rilruah zawi zawia khawih hian i hre thei ang.
• Lu na i nei tih i sawi thei (naupang chu a upa tawh a, a tawng thei a nih chuan). Nausen te te chuan an lu an vuan a, an tap mai thei.
• I khawsik ang maiin i inhria thei a, i chilh a, a nih loh leh rang takin i thawmhnaw a chhuak thei bawk. Heng thilte hi khawsik i neih lai emaw, khawsik i neih lai emaw pawhin a thleng thei a ni.
• Vun chu a sen angin a lang thei a, mit pawh a sen angin a lang thei bawk.

Heng chhinchhiahnate hi i hmuh chuan a tha ber chu thermometer hmanga i fa temperature dik taka lak hi a ni. Chutiang chuan an khawsik tak tak em tih chiang takin kan hre thei a, engtiang chiahin nge a sang tih leh kan tih leh tur chu kan hre thei ang.

Chuvangin, he khawsik chungchanga hriat reng tur pawimawh ber berte hi kan hriat nawn tir leh ang che?

Okay, tunah chuan flu chungchang kan sawi nasa tawh hle. A tawi zawngin, kan hriat reng tur pawimawh ber berte chu hetiang hi a ni:

Khawsik hi natna dona atana taksain a pianphung, hrisel taka a chhanletna a ni fo thin. Chuvangin khawsik apiangah hlauthawng leh hlauh a ngai lo. A pawimawh ber chu naupang kum leh an nungchang pangngai a ni.

• Naute thla 3 hnuai lam chu khawsik (38°C/100.4°F aia sang emaw, rectally teh chuan) a neih chuan emergency a ni! Tih tak zetin, doctor hmu emaw, damdawi inah hruai nghal emaw, tihkhawtlai lohvin. Hei hi vawi sangkhat sawi a ngai a ni.
• I naute chu thla 3 aia upa a nih a, a khelh that a, tui a in tam a, a khawsik a tlahniam chuan a hrisel leh hlim hmel hle a nih chuan ngaihtuahawm tur a awm lo tlangpui. Amaherawhchu, khawsik hi ni eng emaw zat a awm reng emaw, i naute dinhmun a chhe zual ang tih emaw a nih chuan, Doctor pan hi a finthlak hle ang.
• I temperature dik taka teh theih nan thermometer hmang fo ang che. I taksa a lum tih ngaihtuah mai ai chuan a dik zawk.
• Naupang chu nuam takin vawng reng rawh. Amah chu inchei lutuk emaw, khuh emaw suh. Room chhungah boruak tha tak a luh theih nan dah tur a ni. Tui (tui, bawnghnute, tui, etc.) pe fo thin ang che.
• A tawp berah chuan a pawimawh ber chu: Rinhlelhna i neih chuan, hlauhna i neih chuan, i lungawi lo a nih chuan, ‘Hei hi thil dik lo a awm em tih ka hre lo,’ tia i ngaihtuah a nih chuan, Doctor ko a, thurawn lak pawh hreh ngai suh, zak suh. Nu emaw, pa emawin an fa chungchânga a ngaih dân leh a ngaih dân chu a dik fo ṭhîn. I thinlungin a hrilh che chu ngaithla rawh. Nang aia i fa hi tumahin an hre chiang lo.

Chuvangin, heng thilte hi ngaihtuah chungin, i fate khawsik chu hlauthawng lovin i hmachhawn thei ngei ang, mahse finna leh hmangaihna nen. A chung berah chuan naupang thlamuanna leh himna hi kan ngaih pawimawh ber a ni. Hriselna tha tak nei turin duhsakna kan hlan a che u!

` Khawsik, naupang khawsik, naupang tê tê tan khawsik, khawsik enkawlna, naute khawsik, khawsik chhinchhiahna, khawsik hlauhawm tak a ni