Sangha ei pawh i harsat em? Nga allergy chungchang hi han sawi ila!

Kan chaw tam zawkah hian sangha hi a pawimawh ber a ni lawm ni? Zanah chili sauce chhum rim, a nih loh leh chawhnu lama buh nena ei sangha chi khat thlum... Ah! Mahse, han ngaihtuah teh, mi ṭhenkhatin he sangha hi an khawih pawh an khawih thei lo a nih chuan engtin nge ni ang? Tlemte an ei hnu pawha natna an inhriat thut chuan engtin nge ni ang? Ni e, vawiinah hian thupui pakhat, mi tam takin an sawi tam loh, mahse hriat a pawimawh em em kan sawi dawn a ni. Chu chu sangha allergy, a nih loh leh `(Fish Allergy)` a ni.

Nga allergy hi eng nge ni tak tak?

A awlsam zawngin sawi ila, sangha allergy chu kan taksa hriselna (immune system)-in sangha-a protein thenkhat awmte a sensitive lutuk tihna a ni. A awlsam zawngin sawi ila, kan taksa hian heng protein te hi invader tha lo tak niin a ngai a. Chumi hnuah chuan heng "invader" te hi a bei tan ta a ni.

Tunah chuan, "Seafood allergy leh fish allergy hi thil inang an ni em?" Ni e, a danglamna tlem a awm. ``Seafood`` kan tih hian sangha (e.g., crabs, tuna) leh shellfish (e.g., shrimp, crab, mussels) te a huam vek a ni. Heng chi hnih hi biologically a danglam a ni. Chuvangin, mi pakhatin sangha allergy a neih chuan shrimp ei kawngah harsatna a nei lovang, ``Shellfish Allergy`` hran pawh a neih loh chuan.

Thil dang chu mi thenkhat chuan sangha chi tlemte chauh allergy an nei thei a, midang ei pawhin an tha thei bawk. Mahse, doctor-te chuan sangha chi khat allergy i neih chuan sangha chi dang zawng zawng ei loh a him ber tih an rawt fo thin.

He allergy hi sangha ei vang chauh a ni lo. A châng chuan, sangha man emaw, sangha siam aṭanga vapor kan inhnim hnuah pawh hetiang dinhmun hi a awm thei a ni. Thil lungchhiatthlak tak chu kum eng pawhah a thleng thei. Tun hmaa harsatna nei lova sangha ei tawh pawhin he allergy hi a nei nghal thei a ni. Food allergy thenkhat chu hun kal zelah a bo vek laiin, sangha allergy i neih chuan dam chhung zawng a ni fo .

He allergy hi eng symptoms nge a neih? Engtin nge kan hriat chian?

Miin sangha allergy a neih chuan, sangha a ei hian (a chang chuan a khawih emaw, a rim emaw ringawt) chuan an taksa immune system a thawk a, histamine ang chi chemical a chhuak thin. Hei hi a symptoms thlentu a ni. Heng symptoms te hi i hriat lar angin a lang em tih en rawh:

• Thâwk harsa, thawk hah
• Khuh
• Hoarseness, aw inthlak danglam
• Kawngkhar a tight tih hriat (throat tightness) .
• Pum na, luak chhuak, luak chhuak
• Kawthalo
• Mit na tak, mit tui, mit hring
• Vun natna, hives
• Vunah hian hmun sen a awm
• Vung
• Thisen sang tlahniam thut chuan luak chhuak, muthilh, leh hriatna hloh hial a thlen thei.

A pawimawh ber chu heng symptoms te hi mi zawng zawng tan a inang vek lo. Mi pakhat pawhin hun hrang hrangah symptom hrang hrang a nei thei.

Hetah hian kan ngaihven bik tur dinhmun hlauhawm tak a awm. Chu chu allergy na tak anaphylaxis an tih a ni . Hei hi nunna atana hlauhawm tak a ni thei . A châng chuan, a lan chhuahna chu a tê tê aṭangin a inṭan a, a nasat thut a ni. Thâwk harsa i nei thei a, hriatna i hloh thei bawk. Hei hian taksa peng engemaw zat a nghawng thei a ni. Enkawl vat loh chuan a hlauhawm takzet thei. Chuvangin, sangha allergy i neih nia i rinhlelh chuan damdawi lam thurawn i lak ngei ngei tur a ni. Specialist chuan eng sangha chi nge i allergy tih chiang takin a hre thei ang. Chutiang a nih loh chuan a tha ber chu sangha chi hrang hrang ei loh hi a ni.

Nga allergy nei hi engtin nge i enkawl ang? Emergency-ah eng nge tih tur?

I fa emaw i hriat mi emaw chuan sangha allergy (or ei leh in allergy na tak dang) a neih chuan epinephrine shot pahnih keng reng a pawimawh. Hei hi nunna chhanhim thei damdawi a ni.

Epinephrine hi prescription damdawi a ni. A tlangpuiin auto-injector te tak te, phurh awlsam (EpiPen ang chi) ah a rawn thleng thin. I doctor chuan a hman dan tur a kawhhmuh ang che. Naupang kum upa zawkte pawhin mahni inject dan an zir thei bawk. He damdawi hi engtik lai pawhin i hnenah vawng reng ang che. School locker-ah emaw, nurse office-ah emaw dah a tha lo.

I doctor chuan Allergy Action Plan a pe thei bawk che . Hei hian allergic reaction atana inbuatsaihna, hriatchhuah leh enkawlna kawngah a pui ang che. He ruahmanna hi i fa enkawltu zawng zawng (chhungte, sikul hotute, ṭhiante nu leh pa) hnenah hrilh rawh. I fa tan pawh medical alert bracelet vuah a pawimawh bawk .

Allergic reaction neih lai hian second tin hi a chhiar tel vek a ni .

I fain allergy symptoms na tak (a hmui emaw, a rilru emaw a hring, thawk harsatna ang chi) a neih chuan epinephrine injection pe nghal rawh . A nih loh leh, taksa kalphung hrang hrang pahnih (entir nan, vun rawng chhuak leh luak chhuak)-a a lan chhuah chuan epinephrine injection pe nghal rawh. Tichuan 911 ah ambulance call nghal la, a nih loh leh emergency room hnai ber ah hruai nghal rawh . I fa chu damdawi lam enkawlna hnuaiah dah la. A châng chuan, a natna lan chhuahna chhe ber pawh a liam tawh ang tih pawhin, a lan chhuah dân pahnihna a lo thleng thei a ni.

A châng chuan allergist-te chuan over-the-counter antihistamines chu kutah dah reng turin an rawt ṭhin. Hengte hian allergy symptom tenau te control nan a pui thei a ni. Mahse, hre reng ang che, epinephrine injection hnuah chauh pek tur a ni a, a nasat chuan. Epinephrine aiah hman ngai lo tur a ni.

Nga allergy kan neih chuan eng nge kan hriat belh ngai? Engtin nge kan fimkhur theih ang?

Allergy test-naah i fain sangha allergy a nei tih a chiang a nih chuan i doctor chuan i fa humhimna tur thupek set khat a pe ang che. Allergy nei lo turin i fa chuan sangha ei loh vek tur a ni . Tin, i fate chu a telna atana sangha awm thei ei tur engmah pe suh. Sangha chawhmeh rim hriat thiam tan chuan restaurant leh sangha zawrhna hmun, sangha siamna hmunte chu pumpelh a tha ber.

Food label chhiar hi a pawimawh hle!

Chaw pakhatah sangha a awm em tih hriat nan a label kha en fo thin ang che. United States ang ramah chuan danin allergen lian ber berte chu ei tur label-ah tarlan a ngai a ni. Sri Lanka ramah chuan he thu hi tunah chuan thil tam takah a awm tawh a ni. Ingredients list-ah hian "fish" emaw, list hnuaiah "Contains fish" tih emaw a awm thei.

Chaw thenkhat chu ingredient list-ah chuan a tha hle mai thei a, mahse an siam zawh chuan sangha nen an inzawm thei a ni. Hei hi cross-contamination an ti a ni. Ngaihtuah teh, board khatah sangha leh thlai i tan chuan? Nga leh alu slice te chu oil khatah i fry a nih chuan? Chutiang thil chu.

Label-a vaukhânnate chu ``May contain fish'', ``Processed in a facility that also processes fish'', emaw ``Manufactured on equipment also used for fish'' tih ang chi vaukhânna zawng rawh. Company zawng zawng hian heng label te hi an pe vek lo. Chuvangin rinhlelhna i neih chuan company hnenah call emaw email emaw hmangin confirm rawh.

Restaurant-ah te fimkhur hle ang che!

Restaurant kitchen-ah hian cross-contamination hi a awm fo thin. Hetiang hlauhawmna hi a chhan chu sangha leh ei tur dang atan pawh cutting board, chemte, pan leh oil inang hman a nih vang a ni.

Hetiang hlauhawmna hi seafood restaurant-ah chuan a sang hle. Mi thenkhat chuan chutiang hmun chu an pumpelh vek thin. Pawn lama chaw kan ei dawnin chaw hmin (fried foods) ei loh a tha ber. A chhan chu hmun tam takah chuan chicken, French fries, leh sangha ang chi thil te hi hriak inangah an hmin vek a ni.

Pawn lama chaw ei hunah hengte hi hre reng ang che:

• I fa (a nih loh leh nangmah ngei pawhin) epinephrine shot expired vawi hnih nei reng ang che.
• Chaw buatsaih leh pe thinte laka i fish allergy chungchang hi chiang takin sawi rawh.
• A châng chuan, in aṭanga chaw him leh rintlak tak ei chu a ṭha zâwk mai thei.
• Restaurant enkawltu emaw, chef emaw, a neitu emaw chuan i dilna a pawm vak loh chuan, chutah chuan chaw ei loh chu a finthlak hle ang.

Sikul-ah pawh he thil hi fimkhur rawh:

School cafeteria ei tur ah pawh cross-contamination a awm thei bawk. Hemi chungchang hi staff te nen sawiho rawh. Nu leh pa \henkhat chuan an fate chaw ei tur chu in a\angin an pack duh \hin. Hei hi a him zawk mai thei.

A tawi zawngin... (Take-Home Message)

Sangha allergy hi natna khirh tak ni mahse, uluk taka hriattir i nih a, fimkhurna tul tak tak i zawm chuan a enkawl tha thei a ni.

• Epinephrine injection pahnih keng fo ang che. A hman dan tur chiang takin hre rawh.
• Food label te ngun takin chhiar la. A bik takin ``(Cross-contamination)`` tih hi hre reng ang che.
• He allergy hi i fa, chhungte, zirtirtu leh enkawltu dangte hnenah hrilhfiah rawh.
• Emergency-ah chuan hlauthawng suh, che vat rawh.
• Hlauthawng suh. Hetah hian awareness leh inbuatsaihna hi a pawimawh ber a ni. Ringhlelna i neih chuan damdawi lam thurawn la ngei ang che. Hemi chungchang hi sawi belh turin allergist nen inhmuhkhawm ila a \angkai hle ang.

Nang leh i chhungte hriselna tha neih duhsakna ka hlan e!

` Sangha Allergy, Allergy Symptoms, Anaphylaxis, Epinephrine, Ei leh In Allergy, Cross-contamination