Food poisoning chungchang hi i zir belh ang u! Hlau lovin chhiar zel rawh!

Vawiin hian mi tam takin an tawn, mahse an hriat kim loh thil kan sawi dawn a ni. Chu chu food poisoning a ni a, English-a kan sawi angin ``(Food Poisoning)`` a ni. A chang chuan, rang takin i pum a buai a, i luak tan a, a harsa hle a ni lawm ni? Chuti a nih chuan, he food poisoning hi eng tak nge ni? I han en teh ang.

Food poisoning hi eng nge ni tak tak?

A awlsam zawngin sawi ila, food poisoning hi kan eitur chhunga hrik lut avanga natna lo awm a ni. Heng hrikte hi bacteria, a chang chuan virus emaw, thil nung tenau dang emaw pawh an ni thei. Kan hmu thei lo va, kan rim pawh kan hmu thei lo va, kan ei thei lo bawk (a tlem berah chuan microscope hnuaiah pawh ni lo). Mahse, te tak te ni mahse, kan taksaah nghawng lian tak an nei thei a ni.

Chaw tichhe thei hrik kan taksaa a luh chuan toxin a chhuah tir thei a ni. Heng toxins te hi ‘food spoilage’ tih hming an vuah chhan a ni. Heng toxins te hi diarrhea (vomiting) leh vomiting thlentu an ni .

Doctor-te chuan ‘food poisoning’ an ti tlangpui a, ei tur bawlhhlawh ei hnu lawka natna a ni. Vawi tam tak chu chaw ei atanga darkar tlemte chhungin ril\am emaw, luak chhuak emaw a intan \hin. Mahse thu lawmawm tak chu food poisoning hi a reh nghal vat tlangpui. Mi tam zawk chu hun rei tak chhung harsatna nei lovin ni hnih atanga ni thum chhungin an dam leh thin.

Amaherawhchu, natna khirh tak tak thenkhatah chuan food poisoning vangin doctor pan emaw, damdawi in pan emaw a ngai thei a ni. Hei hi dehydration vang a ni . Chumi awmzia chu taksain tui a hloh tihna a ni. Hei hi food poisoning complication hlauhawm ber a ni.

Food poisoning symptoms te chu engte nge ni?

Food poisoning chhinchhiahna chu a thlentu hrik chi hrang hrangah a innghat a ni. Mi thenkhat chuan chaw bawlhhlawh ei emaw, tui in emaw an ei atanga darkar khat emaw darkar hnih emaw chhungin natna an nei tan thei. A châng chuan, a lan chhuah theih nân kar tam tak a ngai thei bawk. Mahse a tam zawkah chuan heng symptoms te hi ni 1 atanga ni 10 chhungin a bo thin.

Hengte hi i fain ei leh in allergy a neih theihna chhinchhiahna a ni:

• Nausea (riltam ang maia awm) .
• Pum na leh pum chhunga inher ang maia hriatna
• Luak chhuak
• Diarrhea (ril a na) .
• Khawsik
• Lu na leh taksa na

A tlem hle a, mi pakhatin ei tur rimchhia avanga luak chhuak, mit a fiah lo, kut a ti na thei . A tlem zâwkah chuan, ei tûr rimchhia kaihhnawih ṭanpui theih lohna rilru put hmang chuan thawk a ti harsa thei a ni .

Chaw ei chhe chhante chu engte nge ni?

Food poisoning hi natna hrik in a tihbawlhhlawh ei emaw in emaw hian a awm thin. A tam zawkah chuan, food poisoning hi rannung atanga siam a ni – chu chu sa, vawk, artui, bawnghnute atanga siam, leh tuifinriat thil atanga lo chhuak a ni. Amaherawhchu, thei, thlai chi hrang hrang silfai loh leh chawhmeh raw dangte pawh hian food poisoning a thlen thei bawk.A bawlhhlawh thei a, mi a ti na thei bawk. Tui pawhin chaw a tichhe thei a ni, i hria em?

Chaw ei hi a bawlhhlawh theih dan kawng tam tak a awm a. Chûng thilte chu chaw buatsaih, dahkhawm leh hman hunah a thleng thei a ni. Hetiang hian han ngaihtuah teh:

• Chaw chin nana tui hman chu rannung emaw mihring ek emaw a tibawlhhlawh thei a ni.
• Sa emaw, vawk emaw chu a buatsaih emaw, a phurh chhuah emaw laiin natna hrik a tawk thei a ni.
• Chaw ei tur chu a lumna dik lo a dah emaw rei lutuk emaw a nih chuan bacteria a lut thei a ni .
• Chaw siam emaw, khawih emaw miten an kut an sil fai loh chuan , a nih loh leh bungrua bawlhhlawh emaw, cutting board emaw an hman chuan ei tur a bawlhhlawh thei a ni.

Damdawi lam harsatna thenkhat (chronic kidney disease ang chi) emaw, taksa hriselna chak lo emaw nei te chu mi hrisel aiin food poisoning vangin an damlo tam zawk.

Chaw ei tichhe thei natna hrik chi hrang hrangte chu engte nge ni?

Chaw ei tichhe thei natna hrik chi hrang hrang a awm a, chungte chu tlem han zir ila:

• Salmonella: He bacteria hi khawvel pumah food poisoning thlentu lian ber a ni. He bacteria hi ran ek nena inzawmna hmangin ei turah a lut tlangpui. Dairy products, sa tui lo, leh thei leh thlai raw, uluk taka silfai loh te hi salmonella poisoning thlentu ber an ni.
• E. coli (Escherichia coli): He bacteria hi ran ek nena inhnaih vangin ei tur emaw tuiah emaw a lut tlangpui. Bawnghnute hmin tha lo ei hi E. coli hrik kai chhan lian tak a ni.
• Listeria: He bacteria hi unpasteurized dairy products, smoked seafood, leh processed meats hot dog leh luncheon meat te ah a awm tam ber a ni. Listeria bacteria hian thei leh thlai a ti bawlhhlawh thei bawk a, mahse hei hi a thleng tlem hle.
• Campylobacter: He bacteria hian sa, vawk, leh unpasteurized milk a ti bawlhhlawh ber . Campylobacter hian tui a ti bawlhhlawh thei bawk. Bacteria dang ang bawkin ran ek bawlhhlawh nena inzawmna hmangin chawah a lut tlangpui.
• Staphylococcus aureus: He bacteria (sa, salad buatsaih, leh pasteurized dairy products hmanga siam ei tur-a awm) hi kut inhnaih, thawk hah emaw, khuh emaw hmangin a darh thin. Chumi awmzia chu ei tur buatsaih leh khawih thiamte hian natna hi an kai darh thei tihna a ni.
• Shigella: Shigella bacteria hian tuifinriat thil, thei raw, leh thlai chi hrang hrang a ti bawlhhlawh thei a ni . He bacteria hi ei tur buatsaih emaw, khawih emaw, toilet hman zawh hnua kut sil tha lo emaw te hian an darh fo thin. A châng chuan, he natna hian ek chhungah thisen a thlen thei a ni.
• Hepatitis A: He virus hi mihringah a kai tam ber a , chu chu raw shellfish emaw, hri kai miin a enkawl tawh ei emaw ei a ni . Khawiah nge a kai tih hriat a har hle a, natna kai atanga ni 15 atanga ni 50 chhung chu a lan chhuah loh theih avangin.
• Norovirus: Norovirus hri kai hi mi pakhat atanga mi dangah awlsam takin a darh a, a bik takin daycare center leh sikul ang chi mipui tamna hmunah te a darh zau hle.

Heng natna hrik thenkhat, Listeria leh E. coli te hian thinlung, kal, leh thisen chhuahna lama harsatna lian tak a thlen thei a , chuvangin hei hi hriat a pawimawh hle.

Doctor hmuh hun tha ber berte chu engte nge ni?

Food poisoning tam zawk hi chu damdawi lam pan ngai lo mahse thenkhat erawh chuan an ngai thung. Food poisoning chungchanga harsatna lian ber chu dehydration a ni . Naupang hrisel chuan riltam emaw, riltam emaw avanga a tui hloh aiah tui a in tlem chuan tui a tlakchhamna a tlem zawk.

Mahse, i fain heng symptoms te hi a neih chuan doctor i biak ngei ngei tur a ni:

• Darkar 12 aia rei i luak chhunzawm zel chuan
• 101°F (38.3°C) aia sang khawsik neia riltam i neih chuan .
• Pum natna nasa tak i neih chuan, i ril i chhuah hnuah pawh a reh lo
• Thisen chhuak bawlhhlawh (diarrhea emaw normal stool emaw) i neih emaw, thisen i chhuah chuan emaw
• I bawlhhlawh chu a dum emaw, a dum emaw a nih chuan (hei hi chhungril thisen chhuahna chhinchhiahna a ni thei) .
• I thinlung a na hle a nih chuan a pawi lo, mahse i rilru a na ang maia i hriat chuan,

Tin, tui tlakchhamna chhinchhiahna te pawh i hriat chian hle tur a ni. Chûng zîngah chuan:

• A tuihal hle mai
• I zun tlem lutuk emaw, i zun lo emaw a nih chuan (darkar 6-8 chhung i zun loh chuan a pawi hle)
• Luak chhuak thei
• I mit chu a pil tawh hmel hle a nih chuan
• Luak chhuak emaw, lu hah emaw tih hriat

I chhungte zinga mi pakhatin tun hnaia ram pawnah a zin a , i fain riltam emaw , pum lam harsatna dang emaw a neih tan chuan doctor ko rawh

Food poisoning (a bik takin dehydration) hi taksa chak lohna nei emaw, natna dang emaw nei tan chuan a na zawk thei a ni . I fain hriselna lama harsatna (kidney lama harsatna emaw sickle cell natna emaw ang chi) a neih chuan doctor ko nghal rawh. Nu naupai pawhin food poisoning an neih chuan doctor hnenah hrilh tur a ni a, a chhan chu hrik thenkhat chuan naute pum chhunga naute a nghawng thei a ni.

Engtin nge ei tur solution chu eng nge ni tih dik taka i hriat theih?

Doctor chuan tun hnaia i fain eng nge a ei tih leh engtikah nge a natna lan chhuah tan tih te a zawt ang . Doctor chuan naupang chu a enfiah ang a, thisen, bawlhhlawh emaw, zun emaw sample a la thei a, lab-ah enfiah turin a thawn thei bawk . Hei hian doctor-in natna chhan a hriat theih nan a pui thei a ni.

Food poisoning hi engtin nge i enkawl?

A tlangpuiin food poisoning hi ni engemaw zat hnuah a mah chauhin a bo vek ang. Mahse, a chang chuan doctor-te chuan bacteria vanga food poisoning na tak a awm chuan antibiotics an pe thin. Naupang tui tla nasa tak chu damdawi inah IV fluid hmanga enkawl a ngai mai thei .

In lamah eng enkawlna nge tih theih ang?

Food poisoning hi ni engemaw zat chhungin a mah chauhin a bo tlangpui. Chutih lai chuan, i fate rilru hahdamna tura i tih theih ṭhenkhat chu hetiang hi a ni:

• Chawlh hahdamna tam tak pe rawh. I taksa thawhrim lutuk loh chuan i dam chak zawk ang.
• Dehydration ven nan tui pe thin ang che. Jeevani ang chi electrolyte solution hi a tha a, mahse bawnghnute emaw caffeinated drinks (tea emaw coffee ang chi) tih loh chu i pe thei a, chu chu tui pangngai, porridge, emaw soup emaw a ni.
• Tui te te, in fo thin tur pe thin ang che. Hei hian tui vawn a awlsam phah ang a, luak chhuak a ti tlem bawk ang.
• Diarrhea a reh vek hma chuan solid foods leh dairy pek loh tur.

Hei hi hre reng ang che: Damdawi lam thurawn tel lovin over-the-counter anti-diarrhea damdawi ei loh tur. Hengte hian ei leh in atanga natna hrik awmte tihbo a tikhawtlai thei a, symptoms te chu a rei zawk thei a ni.

Diarrhea leh vomiting a reh hnuah i fa chu ni engemaw zat ei tur te te, bland, thau tlem (e.g., rice porridge, steamed vegetables, soup) pe rawh . Hei hian pum a na lehzual loh nan a pui dawn a ni.

Symptoms a zual emaw, dehydration chhinchhiahna i hmuh emaw chuan doctor ko nghal rawh.

Food poisoning pumpelh nan eng nge kan tih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, i chhungte food poisoning laka venhimna atan heng tips te hi zawm a pawimawh:

• Chhungkaw tinte chu an kut sil tha leh sil fo turin zirtir rawh . A bik takin toilet kan hman zawh hnuah, chaw kan khawih hma, leh chaw raw (sa, sangha) kan khawih hnuah. Sahbawn leh tui lum hmang la, second 15-20 tal hnawih rawh.
• Chaw siamna atana hman hmanrua, cutting board, leh hnathawhna hmun zawng zawng chu tui lum leh sahbawn nen uluk takin silfai rawh .
• Unpasteurized milk emaw, a atanga siam ei tur emaw pe suh.
• Thlai leh thei raw zawng zawng, a hnah hring (e.g. grape, banana) te chu tui luang hnuaiah uluk takin silfai vek tur a ni.
• Chaw raw (a bik takin sa, vawk, leh tuifinriat thil) te chu a hmin hma loh chuan ei tur dang atanga a hranin dah tur a ni. Sa raw leh salad atan cutting board inang hmang suh.
• Chaw chhe thei emaw, expiry date nei ei tur emaw a rang thei ang bera hmang thin ang che.
• Ran thil siam zawng zawng chu a chhunga lumna him takah uluk takin chhum rawh. Sa thermometer a awm chuan hmang ang che.
• Bawnghnute leh vawk sa hmin tan chuan 160°F (71°C) tal a ni tihna a ni.
• Sa thick cut (bawnghnute, beram sa ang chi) tan chuan a him ber chu 145°F (63°C) a ni.
• Vawk leh turkey (ground leh whole), a tlem berah 165°F (74°C) thleng.
• Chicken eggs chu a yolks a nghet thlengin chhum rawh .
• Nga hi a tlangpuiin 145°F (63°C) a lum chuan ei a him a ni.
• Darkar 2 chhung (khaw lum laiin darkar 1) chhungin a la awm chu refrigerator-ah dah tur a ni. A theih chuan airtight container-ah dah tur a ni.
• Chaw i thaw dawnin fridge-ah, microwave-ah emaw, tui lum hnuaiah emaw thaw la. Room temperature-ah chaw chu thaw ngai suh.
• Chaw pakhat chu a expiry date a pel tawh a, a rawng, a thlum leh a rim danglam tak a neih chuan paih mai rawh. Ringhlel i neih chuan ei suh!
• Naupai i nih chuan sa raw emaw, a tui lo emaw, tuifinriat thil, tuifinriat thil zuk, artui raw leh ei tur raw egg (in lama siam mayonnaise ang chi), soft cheese, unpasteurized milk leh thei in tur, patés, dawr atanga lei salad, luncheon meats, leh hot dogs te ei loh vek tur a ni
• Tui luang emaw, tuikhuah thianghlim lo atanga tui in loh tur.

I chhungte zingah mi pakhatin ei leh in allergy a neih chuan i awmna hmuna health department call rawh. A chhan an zawng chhuak thei a, mi dangte nghawng thei natna darh zel chu an titawp thei a ni.

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur pawimawh ber?

Food poisoning hi tu chungah pawh a thleng thei a, mahse fimkhur tlem chuan kan pumpelh thei a ni. Chaw ei tur fai taka buatsaih te, chaw siam that te, kan kut sil that te hi a pawimawh ber a ni. Naupangin a pum a na, a luak emaw, a riltam emaw a neih chuan tui a neih reng a pawimawh hle. Chu chu tui tam tak pek tihna a ni. Natna a nasat hmel a nih chuan, khawsik an neih chuan, tui tlakchhamna chhinchhiahna an lan chuan doctor pan nghal tur a ni. Thil ngaihtuah tur a awm lo, a tam zawkah chuan ni rei lo te hnuah a tha leh mai ang. Mahse, awareness hi defense tha ber a ni! Hrisel takin awm rawh u, mi zawng zawng!

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