I naute hnena formula pek dan tur, solid foods, leh bawnghnute pek chungchang hi han sawi ila.

I naute formula pek hi a tir atang khan i ngaihtuah tawh mai thei. A nih loh leh naute hnute pek bakah hian formula pek i ngaihtuah mai thei bawk. Naupai lai atanga formula lama inthlak pawh i ngaihtuah mai thei. Mahse, formula feeding, solid foods ei tan dan, leh i naute bawnghnute pek hun tur chungchangah zawhna tam tak i nei tih ka hria. Chuvângin, chu zawhnate chhânna chu vawiinah hian i zawng ang u, kan ti ang em? Ngaihtuah buai suh, heng zawng zawng hi awlsam takin kan sawi dawn a ni.

Engtikah nge naute hnena solid foods pek tan hun tha ber?

A awlsam zawngin, doctor-te chuan naute chu thla 6 an tlin veleh solid foods ei tan turin an rawt tlangpui . Hei hi hun tha ber nia ngaih a ni. Mahse, naute thenkhat chuan thla 4 an tlin hnuah pawh solid foods ei tura inpeih tawhna chhinchhiahna an nei hma deuh thei. Mahse, eng thil vang pawhin thla 4 hmain solid foods ei tan loh a tha ber . An hriselna atan a tha lo.

Engtin nge naute chu chaw nghet ei tura a inpeih tawh tih kan hriat theih ang?

I naute chu solid foods khawvela luh a inpeih tawh em tih hriat nan heng chhinchhiahnate hi lo thlir reng ang che:

• Chaw ei chu ngaihven takin an thlir thin. Mi dangte ei laiin ngaihven takin an en a, ei tur kenga i hnaih hian an hmui an hawng a, a châng chuan kut phar an tum hial a ni.
• An lu chu dinglam hawiin an thu thei tur a ni a, engmah puihna tel lo emaw, tanpuina tlemte emaw pawh nise.
• I kâa chaw i neih chuan i lei hmanga nawr chhuah loh tum tur a ni. Hei hi a takah chuan naute pianpui thil a ni a, ``tongue reflex'' an ti a, hei hi ``(reflex)'' hi thla 4 leh thla 6 inkarah a bo tlangpui.
• A tam zâwk chuan naute chu a pian tirh laia a rit zawng aiin a let hnih emaw, a hnaih zâwk emaw a ni tûr a ni .

Hetiang chhinchhiahna i hmuh chuan i doctor nen inbiakna neih a tha ber a, solid foods ei tan hun tha ber tih finfiah a tha ber.

Engtin nge solid foods i pek tan? Eng tih dan tha ber nge ni ang?

Okay, chuti a nih chuan tunah chuan i naute chu solid foods ei turin a inpeih tawh a, engtin tak nge he process hi kan tan ang? Ngaihtuah buai a ngai lo, hetiang hian i ti ang u.

Pakhatnaah chuan, buh chi khat, thir hmanga siam nausen cereal hi a bul tanna tha tak a ni. Entirnan, buhfai atanga siam cereal. Chutiang siam tur chuan cereal teaspoon khat emaw pahnih emaw la la, nu hnute tui tlem te, formula emaw tui lum emaw dah la , uluk takin chawhpawlh la, paste thick tak siam rawh. Tichuan, i naute chu spoon te tak te, nem tak hmangin chaw pe rawh. I doctor-in a bik taka a tih loh chuan cereal chu bottle-ah dah loh a tha ber.

I naute hian he chaw hmasa ber hi a lo thiam tawh chuan zawi zawiin ei tur dang i rawn luhtir thei tawh ang. Chu chu,Sa pureed (vawk, sangha ang chi), thei (mango, banana, papaya ang chi), thlai (sweet potato, carrot, pumpkin ang chi), thlai dang, nut lentils ang chi, leh yogurt thlum loh te.

Pawimawh: Chaw thar i rawn luhtir dawnin ni thum atanga ni li chhung pakhat khata pek tum la, i ui hian allergy a nei em tih en rawh. Entirnan, vun natna emaw, pum na emaw. A nih loh chuan ei tur thar dang rawn luh tir tum ang che.

Allergy thlen thei ei tur pawh kan hriat a ngai em?

A tlangpuiin allergy thlentu nia kan ngaih ei tur a awm. Entirnan, buhfai, artui, bawnghnute (bawnghnute ang ni lo, yogurt-a siam), tuifinriat thil, nut dang (finely ground), buhfai, soy, etc. Heng ei tur te hi i naute hnenah zawi zawiin i luhtir thei bawk a, ei tur dang i luhtir ang bawkin. Tunah chuan doctor-te chuan heng ei tur siam chhuah hun sawn hlat chuan ei leh in lama allergy lo awm tur a veng dawn lo niin an ngai.

Mahse, hetah hian thil tenawm tak pakhat hriat reng tur a awm. I naute hian vun natna khirh tak, eczema na tak, emaw, egg allergy emaw a neih chuan, i doctor hnenah peanuts awmna ei tur pek chungchang hi i sawipui ngei tur a ni. Hei hi a chhan chu chutiang hunah chuan peanut allergy neih theihna chance a sang zawk a ni. A châng chuan, i doctor thurâwn angin, a hmaa buhfai (paste-a hrual ṭha tak) awmna ei tur pek ṭan chuan nakin lawkah chu allergy chu a vei theihna a ti tlem thei a ni. Mahse, i naute chu buhfai i pek theih leh theih loh leh him taka pek dan tur chu i doctor-in a rel ang. Hei hi allergy test pawh i tih a ngai mai thei.

I naute hnenah eng ei tur nge i pek loh tur? Hengte hi fimkhur rawh!

Ni e, i naute hnena pek loh tur ei tur a awm ngei ang, a nih loh leh pek chungchangah fimkhur hle tur ei tur a awm bawk. Hengte hi ngaihtuah reng hi nang leh i naute tan pawh himna atan a pawimawh hle.

• Sugar dah belh emaw, calorie nei lo sweeteners emaw ei tur pe suh. Hengte hian naute tan chaw tha engmah a pe lo.
• Sodium tamna ei tur pe suh. Naute naupang kal (kidney) tan chuan chi (salt) tam lutuk chu tuar harsa tak a ni.
• Nausen kum khat hnuai lam hnenah khawizu pek loh tur a ni. Hei hi mi tam takin an zawh thin a ni. Honey hian a chang chuan Clostridium botulinum bacteria spore a nei thei bawk. Chûngte chuan naute tê têah natna hlauhawm, nunna atana hlauhawm, botulism an tih chu a thlen thei a ni.
• Pasteurized loh thei tui, bawnghnute, yogurt, cheese emaw pe suh. Hengte hian bacteria tha lo tak tak a pai thei bawk.
• I naute chu thla 12 a tlin hma chuan bawnghnute emaw, soy in tur emaw chu a in tur ber atan pe suh.Mahse, bawnghnute atanga siam pasteurized product, yogurt leh cheese te chu solid food atan pek theih a ni.
• Chaw ei tur chi hrang hrangah fimkhur hle ang che . Entirnan, hot dog (a chi hrang hranga i pek chuan a sei zawngin ni lovin, a crosswise-in a te tein then la), raw carrot pieces, whole grapes (quarters-ah cut), popcorn, emaw whole nuts (peanuts leh cashews ang chi) emaw pe suh. I pek chuan an chil chhak loh nan paste siam turin uluk takin chil la, i enkawlna hnuaiah pe rawh.

A pawimawh ber chu i naute ei apiangin i awm reng tur a ni a, i en reng tur a ni. Second khat pawh amah chauhin kalsan ngai suh. Chair sang takah emaw hmun him dangah emaw ding chungin chaw pe rawh.

Chuti a nih chuan, engtikah nge i naute hnenah bawnghnute i pek tan theih ang?

Hei pawh hi nu tam takin an zawh thin a ni. Naute piancham hmasa ber, chu chu kum khat an tlin hma chuan an mamawh ber nutrients chu nu hnute atang emaw, i pek chuan formula atang emaw an hmu thin. Chuvangin, i naute kum khat an tlin hma chu bawnghnute in tur ber atan pe suh. Mahse, i naute kum khat a tlin hnuah bawnghnute in tan turin an inpeih tawh a ni.

Whole milk (full cream milk tia hriat bawk) hi naupang kum hnih hnuai lam tan chuan a tha ber a, chutiang kum chuan an thluak thanlenna atan thau hi a pawimawh em em a ni. Mahse, i fa chu a thau lutuk deuh a nih chuan, emaw, i chhungte zinga mi (nu leh pa emaw, unau emaw ang chi) chuan thau lutuk, cholesterol sang, thinlung lam harsatna nei tawh a nih chuan, i doctor chuan thau tlem (2%) hnute pek a rawt thei ang.

I naute hian bawnghnute a in thei lo a nih chuan, bawnghnute allergy vang emaw, lactose intolerance vang emaw, chhan dang vang emaw pawh ni se, i doctor nen a danglamna tur dik tak i sawipui tur a ni. Soy in tur thlum loh, calcium leh vitamin D nena tihchak hi a tha tlangpui. Bawnghnute chi dang, almond milk, oat milk, rice milk, emaw coconut milk (hengte hi packaged milk an ni) te hian bawng hnute aiin protein an nei tlem zawk a, a tul angin nutrients an nei lo fo thei bawk. Chuvangin doctor nen inbia a, thutlukna siam hi a tha ber fo.

Engtin nge formula atanga bawnghnute i thlak?

Hei hi i ngaihtuah angin a harsa lo. A awlsam hle mai. Zawi zawiin i naute chu formula bottle ai chuan bottle emaw training cup, sippy cup ang chi emaw aṭangin formula i pe ṭan thei a ni. Switch a harsat chuan formula-ah hian bawnghnute tlem tal chawhpawlh la, zawi zawiin bawnghnute i tihpun theih a ni.

I naute hian kum khat vel a tlin hunah chuan ni khatah bawnghnute ounces 16 leh 24 (milliliter 480–720) inkar a in tur a ni a, a chhan chu chaw chi hrang hrang a ei thin avangin.

Engtikah nge i naute chu tui leh in tur dang i pek tan ang?

Thla 6 hmasa berah chuan naute hriselna tha tak leh hnute tui emaw formula emaw in tam chuan tui pek belh a mamawh lo tlangpui. Bawnghnute ngei hian tui mamawh zat a pe a ni.

I naute hian solid foods a ei tan chuan chaw ei laiin tui lum tlem tal i pe thei ang. Ni khatah a tam berah ounces 4-8 (milliliter 120-240 vel) vel a tawk. Vawi khatah tam tak pe suh, tlem tlem in pe rawh.

Tui i hmanah hian fluoride a awm a nih chuan naute ha ro tur venna atan a pui thei a ni. I awmna hmuna tuiah fluoride a awm loh chuan i naute chu fluoride drop ang chi thil pek chungchangah i doctor emaw dentist emaw nen inbiakna neih a pawimawh hle.

Nausen thla 12 hnuai lam hnenah thei tui pek loh tur. Sugar tul lo tak tak a pe a, thei pum puia fiber awm chu a tlachham bawk. I naute kum khat a tlin hnuah thei tui 100% (sugar dah tel loh) i duh chuan ni khatah ounces 4 aia tam (milliliter 120 vel, cup khat vel) pe suh. Tin, thei tui chu bottle-ah ni lovin, no khatah pe fo tur a ni. Bottle atanga tui in hi i ha tan a tha lo.

Sugar-sweetened beverages – soda ang chi thil, packaged juice drinks, sports drinks, leh flavored milks te hi naupang tan chuan a tha lo tak zet a ni. An hriselna atan thil tha an ti lo.

Chuti a nih chuan, kan sawihona thu pawimawh ber berte kha kan hriat nawn tir ang che em?

Hei hian i naute chaw pek dan tur, formula pek dan tur, solid foods tan tir dan tur leh bawnghnute pek chungchanga i zawhna tam tak a chhan ka beisei. Hei hi rei deuh mahse, engkim hi in hriat chian ka beisei. A tawi zawngin, heng thute hi hre reng ang che:

• Solid foods ei tan hun tha ber chu i naute thla 6 vel a nih lai a ni. Amaherawhchu, i naute chu a inpeih tawh a nih chuan i doctor nen inbiain thla 4 hnuah pawh zawi zawiin i tan thei ang.
• Iron-fortified cereal atanga tan la, zawi zawiin ei tur dang (thlai, thei, sa, sangha, buhfai) te rawn luh tir rawh. Chaw thar i rawn luh dawnin ni engemaw zat nghah la, allergy a awm leh awm loh en rawh.
• I naute chu sugar, chi, khawizu (nausen kum khat a tlin hma) tamna ei tur, pasteurized loh, leh choke thei ei tur pe suh.
• I bawnghnute (whole milk) chu kum khat a tlin hnuah i pe tan thei ang.
• Chaw nghet tak tak nen tui pek tan la, tlem tlem te te. Kum khat hnuah thei tui, mahse a tlem hle a, cup khat atanga chauh. Sugary drinks engmah a awm lo.
• Naute ei apiangin i hnaih reng tur a ni. Hrisel tak leh dik takin chaw pe rawh.

A tawp berah chuan ka hrilh a ngai che u, naute zawng zawng hi an inang vek lo, an danglam vek. Chuvangin i naute tana tha ber tur leh i pek dan tur chungchang i doctor nen inbiakna neih hi a tha ber a, a him ber fo bawk. He zinkawng atan hian nang leh i naute tan duhsakna ka hlan a che, hlauthawng lo, thu dik tak, leh hmangaihna nen!

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